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Anxiety and depression therapists and psychiatrists in Honolulu, HI

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People with insurance pay as low as $0 per session through Headway

Top anxiety and depression therapists and psychiatrists in Honolulu, HI

In Honolulu, anxiety and depression affect many residents navigating island living and life transitions. Headway's network of providers offers talk therapy and medication management, with flexible scheduling and sessions often covered by insurance. Clients save an average of 75% on sessions, with some paying as little as $0 per visit.

Amber Alexander

Amber Alexander

Therapist

Virtual & in-person • Kihei, HI


“My approach is rooted in a blend of evidence-based practices, primarily focusing on Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) therapy, and a strong client-centered foundation.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Eating disorders
Affirming, Inquisitive, Open-minded
Accepts 11 insurance carriers
Hatsuko Otsuka

Hatsuko Otsuka

Therapist

Virtual • Hawaii


Welcome, and 初めまして。 I offer telehealth therapy for residents of Hawaii and New York and accepting new patients.

If you’re here, you’re probably hoping to feel better—fast. That’s human.

I was born in Japan, grew up in the U.S., and have lived in both Hawaii and New York. I’m a licensed clinical social worker in both states, with a background in leading nationally recognized mental health programs and training over 200 therapists. I also bring a business perspective, which helps me focus on practical, real-world solutions.

From both professional and personal experience, I understand how even strong, capable people can feel overwhelmed when life throws a curveball.

Sometimes change takes time, but we can begin right away by making sense of what’s going on and finding realistic ways to move forward.

I take a practical, steady approach, backed by over 25 years of experience in mental health.

Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, End of life care
Humorous, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Emma Burrows

Emma Burrows

Therapist

Virtual • Hawaii


“I bring a calm, warm, empathetic space for processing struggles, setting goals, and developing tools for living a fulfilling life.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Sarah Blechman

Sarah Blechman

Therapist

Virtual • Hawaii


“You can expect to leave a session feeling understood and equipped with real solutions to use each day to find peace and clarity in your life.”
Anxiety, Family issues, Grief or loss, Identity issues, Maternal mental health
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Riitta Meera Ojala

Riitta Meera Ojala

Therapist

Virtual • Hawaii


“I provide my full presence to listen to your feelings and needs, supporting you to break free from trauma, limiting beliefs or destructive patterns.”
Anxiety, Depression, Eating disorders, Grief or loss, OCD
Affirming, Creative, Warm
Accepts 6 insurance carriers
Allison Lipscomb

Allison Lipscomb

Therapist

Virtual • Hawaii


“My collaborative, client-centered approach helps individuals build on their strengths and create meaningful change.”
Anxiety, Depression, ADD/ADHD, Anger management, Grief or loss
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers
Shereen Acorda

Shereen Acorda

Therapist

Virtual & in-person • Lihue, HI


“I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure.”
Anxiety, Depression, Chronic conditions, Diabetes, Family issues
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Ann Rocelyn Ofel Datingaling

Ann Rocelyn Ofel Datingaling

Psychiatric Mental Health NP

Virtual • Hawaii


“My approach is warm, supportive, and centered on you. I focus on helping you build emotional resilience, strengthen effective coping strategies, and feel empowered at every step of your mental health journey.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Amoi Martin

Amoi Martin

Therapist

Virtual • Hawaii


“Everyone needs a little help sometimes therefore I like to provide a safe environment where one feels safe to share and discuss their thoughts, feelings, and emotions in a judgment free space.”
Anxiety, Depression, Anger management, Family issues, LGBTQIA+
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Leinaala Launiu

Leinaala Launiu

Therapist

Virtual • Hawaii


“As a Native Hawaiian, I embarked on a journey to become a therapist because I sought to bridge the gap in mental health services for our lāhui.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Direct, Empowering, Open-minded
Accepts 9 insurance carriers
Paige Wyatt

Paige Wyatt

Therapist

Virtual • Hawaii


“Paige's interactive, non-judgmental approach empowers clients to explore their circumstances and goals.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Creative, Direct, Solution-oriented
Accepts 8 insurance carriers
Maribel De La O

Maribel De La O

Therapist

Virtual • Hawaii


“I believe healing happens in the context of a safe and trusting relationship, and I work to create a space where clients feel seen, heard, and supported without judgment.”
Anxiety, Depression, Maternal mental health, PTSD, Relationship issues
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Dr. Akoni Kanaele

Dr. Akoni Kanaele

Therapist

Virtual • Hawaii


Aloha, my name is Akoni Kanaele. I provide compassionate, culturally responsive support that is trauma informed. I strive to create a safe and nonjudgmental environment. I work with individuals navigating stress, relationships, life transitions, emotional challenges, and personal growth. My approach focuses on building on each client’s strengths, developing practical coping skills, and creating meaningful, positive change.

Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Inquisitive, Open-minded
Accepts 8 insurance carriers
Christopher Chur

Christopher Chur

Therapist

Virtual • Hawaii


“I do my best to create a safe space where thoughts and feelings can be shared without fear of judgment.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Holistic
Accepts 7 insurance carriers
Tina Schmidt

Tina Schmidt

Therapist

Virtual • Hawaii


“I practice with a holistic, mind-body, and trauma-informed approach, infusing humor, sarcasm, and coaching into my therapy style.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Direct, Energetic, Participatory
Accepts 10 insurance carriers
Michelle Foor

Michelle Foor

Therapist

Virtual • Hawaii


“I believe in a holistic approach to mental well-being and emphasize the importance of feeling seen and respected in therapy.”
Anxiety, Depression, Grief or loss, Maternal mental health, PTSD
Affirming, Empowering, Holistic
Accepts 7 insurance carriers
Cherie Ann Park

Cherie Ann Park

Therapist

Virtual • Kaneohe, HI


“I believe clients already possess insight, strengths, and the capacity for growth, and therapy is a space to access and strengthen these abilities.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Empowering, Holistic, Solution-oriented
Accepts 4 insurance carriers
Nanami Matsui

Nanami Matsui

Therapist

Virtual • Hawaii


“I am empathetic, kind and caring clinician, I am passionate about working collaboratively with my clients...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Alex Petro

Alex Petro

Therapist

Virtual • Hawaii


“I'm dedicated to supporting and empowering my clients in overcoming their challenges and achieving their goals.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Humorous, Solution-oriented, Warm
Accepts 1 insurance carrier
Kristen Johnson

Kristen Johnson

Therapist

Virtual • Hawaii


“I utilize a whole person approach, looking to integrate the mind, body, and soul to provide a healing experience through evidence-based practices.”
Anxiety, Depression, ADD/ADHD, Eating disorders, Family issues
Holistic, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Sonjia Howard

Sonjia Howard

Therapist

Virtual • Hawaii


“My service delivery is demonstrated with care, compassion, user-friendliness, optimism, introspection, & empowerment strategies...”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Empowering, Participatory, Solution-oriented
Accepts 17 insurance carriers
Helen P Hudson

Helen P Hudson

Therapist

Virtual • Hawaii


“I believe that YOU are the expert of your own experience, and work in partnership with you as an equal.”
Anxiety, Depression, ADD/ADHD, Family issues, PTSD
Direct, Empowering, Holistic
Accepts 9 insurance carriers
Pamela Joy Abao

Pamela Joy Abao

Psychiatric Mental Health NP

Virtual • Hawaii


“My approach is personalized and collaborative. My goal is to provide a safe, compassionate, culturally responsive, and nonjudgmental environment where you feel heard, respected, and actively involved in decisions about your psychiatric medications...”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Direct, Energetic, Holistic
Accepts 9 insurance carriers
Karl Prater

Karl Prater

Therapist

Virtual • Hawaii


“Clients should feel heard and understood with simple, measurable, attainable, and realistic goals they can work on before we meet again...”
Anxiety, Family issues, Relationship issues, Stress management
Challenging, Open-minded, Solution-oriented
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Leana Scibetta

Leana Scibetta

Therapist

Virtual • Hawaii


I have lived in Hawaii for 12 years now and am originally from New York State. My dad lived on Kauai my whole life so my connections and roots are here. In my personal time, I love to take care of animals, eat healthy, and enjoy the island. I believe that mental health is a whole body and system approach. I have worked with children and adolescents my entire career. My presence has been strong in the school system so I know how to navigate that culture and those rules as well.

Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Alicia Alethea

Alicia Alethea

Therapist

Virtual • Hawaii


“My role is to guide clients from living life reactively toward connecting with their authentic self so you can live your most fulfilling life.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers
Danielle Nys

Danielle Nys

Therapist

Virtual • Hawaii


“I am a warm, genuine, and compassionate person, and I strive to provide a safe and non-judgmental space for you to share and work together.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Jennifer Larsen-Evans

Dr. Jennifer Larsen-Evans

Psychologist

Virtual • Hawaii


Never thought I'd be a psychologist, but here I am and I love it. I've worked in the music industry, with animals, at coffee shops and yes, Chuck E. Cheese. I have returned to my hometown in Hawaii and embrace the laid back lifestyle after years in the Los Angeles concrete jungle. Ask me anything!

(FYI~ I do not accept EAPs at this time.)

Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Empowering, Humorous, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jeff Bergstrom

Jeff Bergstrom

Therapist

Virtual • Hawaii


“My approach is collaborative and flexible — I draw from ACT, CBT, mindfulness-based cognitive therapy, motivational interviewing, and attachment-based care...”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Affirming, Empowering, Holistic
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Britney Kunihiro

Britney Kunihiro

Therapist

Virtual & in-person • Kailua-Kona, HI


“I offer a supportive, collaborative space where clients can slow down, feel understood, and work toward meaningful change at their own pace.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Roger Johnston

Roger Johnston

Therapist

Virtual • Hawaii


“Drawing from my combat veteran experience, Stoic wisdom, and 10+ years in therapy, I guide you through catharsis and practical skill application.”
Anxiety, Depression, Anger management, Men's issues, PTSD
Direct, Empowering, Solution-oriented
Accepts 2 insurance carriers
Alison Cameron

Alison Cameron

Therapist

Virtual • Hawaii


“I embrace a holistic approach to healing, recognizing the profound connection between mind, body, and spirit.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Holistic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Shaun Spanos

Shaun Spanos

Psychiatric Mental Health NP

Virtual • Hawaii


I am a dedicated psychiatric nurse practitioner with over 20 years of experience in both acute care and psychiatric nursing. In my practice, I believe that understanding your issues is the first step toward healing. I take the time to truly listen to your experiences, validating your feelings, and recognizing the weight of what you’re going through. With a holistic approach to psychiatric and medical management, I specialize in the medication management of ADHD, Anxiety, OCD, Trauma, Borderline Personality Disorder, Depression, and Insomnia. Together, we’ll work to help you find the balance and peace you deserve.

Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Kristien Hollingsworth

Kristien Hollingsworth

Therapist

Virtual • Hawaii


“I offer a variety of tools including self-regulation, meditation, mindfulness, CBT, belief systems analysis, strengths-based and solution-focused approaches.”
Anxiety, Depression, End of life care, Grief or loss, Identity issues
Direct, Open-minded, Warm
Accepts 9 insurance carriers
Dr. Ginny Spaulding

Dr. Ginny Spaulding

Psychologist

Virtual • Hawaii


“My therapy style is conversational and casual. I bring a real-life, no-nonsense approach to therapy with a side of humor.”
Anxiety, Depression, Family issues, Panic disorders, Relationship issues
Humorous, Inquisitive, Warm
Accepts 8 insurance carriers
Dr. C. Françoise Acra

Dr. C. Françoise Acra

Psychologist

Virtual • Hawaii


“I believe that treatment should be highly collaborative, and I view my clients as active participants in setting their own treatment goals and working towards achieving them.”
Anxiety, Depression, ADD/ADHD, Eating disorders, Identity issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Danielle Winfield

Danielle Winfield

Therapist

Virtual • Hawaii


“In my sessions, I strive to create a supportive, empathetic, and non-judgmental environment where clients feel safe and understood.”
Anxiety, Depression, Grief or loss, Identity issues, Stress management
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Brian Burgess

Brian Burgess

Psychologist

Virtual • Hawaii


“I attempt to create a warm and accepting environment where a client can feel understood while being gently confronted with their own ability to deal with their issues.”
Anxiety, Depression, Bipolar disorder, Family issues, Grief or loss
Challenging, Empowering, Warm
Accepts 8 insurance carriers
Marina Love

Marina Love

Therapist

Virtual • Makawao, HI


Clinically trained while integrating spirit, intuition and the work of visionaries at the growing edge of wisdom. I offer lovingly honest support to individuals and couples motivated to create change in their lives. Clients that work with me often gain insights, feel more connected to themselves and others and increase their emotional well being.

Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Creative, Empowering, Warm
Accepts 6 insurance carriers
Dr. Tanya Jones

Dr. Tanya Jones

Therapist

Virtual • Hawaii


“My goal is for every client to walk away with positive coping skills and tools to support their identified goals and overcome their challenges.”
Anxiety, Anger management, Identity issues, Relationship issues, Stress management
Direct, Solution-oriented, Warm
Accepts 10 insurance carriers

About our therapists who can help with anxiety and depression in Honolulu, HI

Number of therapists serving Honolulu, HI
There are over 327 therapists in Honolulu, HI accepting new patients.
327+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 92%Depression
  • 87%Stress management
  • 81%Relationship issues
  • 80%Trauma
Insurances accepted
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  • 99%Aetna
  • 91%Cigna
  • 85%Carelon Behavioral Health
  • 84%Blue Cross and Blue Shield of Hawaii
Languages spoken
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  • 98%English
  • 6%Spanish
  • 2%Tagalog
  • 1%Cantonese
  • 1%German
How they see their clients
Watercolor illustration of therapy session
  • 93%Online only
  • 7%In-person or online
Provider gender
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  • 72%Woman
  • 27%Man
  • 2%Non-binary
License types
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  • 38%Licensed Clinical Social Worker
  • 24%Licensed Mental Health Counselor
  • 17%Licensed Marriage/Family Therapist
  • 11%Advanced Practice Registered Nurse
  • 10%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 40%Family therapy
  • 27%Couples therapy
  • 13%Child or adolescent therapy

Frequently asked questions

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1 Cost may vary based on your location, age, and insurance coverage.