Anxiety and depression therapists and psychiatrists in Honolulu, HI

Client-focused, not one-size fits all. It's all about relationships. I'm here to listen and perhaps gently guide. I use psychodynamic, cognitive behavioral and Gottman technique with couples.

Aloha! As a clinician with over 18 years of experience, my passion is working with children and families. Healthy families are the core unit of our society and can break negative patterns for ourselves and future generations, and I believe that early intervention can dramatically change the trajectory of a young person’s life. I feel privileged to help my clients achieve their goals and improve their lives by providing the professional guidance needed to navigate behavioral challenges, identity struggles, and family transitions.

I want my clients to feel safe and empowered during their time with me, knowing they have an experienced advocate committed to their success. My background as a UCLA graduate has allowed me to serve families across various life stages, from young children to adults navigating relationship hurdles. When I am not in the office, I find peace and restoration in the natural beauty of the islands, which keeps me grounded in my work.

Board certified in child, adolescent, and adult psychiatry, I bring years of experience helping people manage ADHD, anxiety, and depression across all ages. My background spans a wide range of clinical settings and diverse populations, giving me the flexibility to meet you where you are. I practice telehealth-only medication management, so you can access care from the comfort of home, whatever your schedule looks like.

Many people move through life feeling disconnected, overwhelmed, or unsure how to care for

themselves while caring for everyone else. You might be wondering why life doesn’t feel better

or why you keep putting your own needs last. These experiences are more common than most

people realize, and they can take a real toll on your mind and body.

As someone with lived experience, I understand how challenging it can be to navigate

relationships, identity, stress, and the expectations placed on us. My approach to therapy is

integrative and person‐centered, grounded in your needs, preferences, and cultural worldview. I

believe therapy should feel like a space where you can breathe, reflect, and reconnect with

yourself.

Whether online or in person, I work to create a supportive environment where you can explore

concerns related to relationships, gender, trauma, grief, identity, and life transitions. My goal is to

help you cultivate greater clarity, resilience, and overall wellness because living a better life

shouldn’t feel out of reach.

I have over 30 years of clinical, counseling and administrative experience working with individuals and couples, addressing the unique issues related to their unique life experiences. I have extensive professional and personal experience with military families and veterans. I understand first-hand the struggles of grief and medical conditions that impact all aspects of life. I have supported chronically and terminally ill patients, individuals living with cancer or chronic medical diagnoses, as well as parents experiencing infertility, peripartum, and postpartum depression. Whether dealing with life transitions, parenting, depression, anxiety, or divorce, or simply seeking to express yourself and feel more confident, I am here to walk with you, provide insights, and support you toward lasting change.