Skip to main content
Headway

Book anxiety and depression care, covered by insurance

Anxiety and depression therapists and psychiatrists in Honolulu, HI

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top anxiety and depression therapists and psychiatrists in Honolulu, HI

In Honolulu, anxiety and depression affect many residents navigating island living and life transitions. Headway's network of providers offers talk therapy and medication management, with flexible scheduling and sessions often covered by insurance. Clients save an average of 75% on sessions, with some paying as little as $0 per visit.

Allyson Savage

Allyson Savage

Therapist

Virtual • Hawaii


Aloha! As a clinician with over 18 years of experience, my passion is working with children and families. Healthy families are the core unit of our society and can break negative patterns for ourselves and future generations, and I believe that early intervention can dramatically change the trajectory of a young person’s life. I feel privileged to help my clients achieve their goals and improve their lives by providing the professional guidance needed to navigate behavioral challenges, identity struggles, and family transitions.

I want my clients to feel safe and empowered during their time with me, knowing they have an experienced advocate committed to their success. My background as a UCLA graduate has allowed me to serve families across various life stages, from young children to adults navigating relationship hurdles. When I am not in the office, I find peace and restoration in the natural beauty of the islands, which keeps me grounded in my work.

Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 6 insurance carriers
David Guo

David Guo

Psychiatric Mental Health NP

Virtual • Honolulu, HI


Welcome — I'm so glad you're here. I'm David Guo, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) serving clients throughout Honolulu and across all of Hawaii via secure telehealth. Whether you're in Downtown Honolulu or on Maui, Molokai, Kauai, or the Big Island, I'm here to support you. I believe real healing starts with real connection. That means taking time to truly know you — your story, your life, your goals — so you never feel like just a chart. You won't feel rushed here. I'm available weekdays (evenings too) and weekends.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Leland Estrella

Leland Estrella

Psychiatric Mental Health NP

Virtual • Hawaii


“My approach is warm, collaborative, and judgment-free, with treatment tailored to your individual needs and goals.”
Anxiety, Depression, ADD/ADHD
Participatory, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Teresa Russell

Dr. Teresa Russell

Therapist

Virtual • Hawaii


“My approach is authentic and caring. I use a variety of therapy modalities to help you achieve your goals.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, Family issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Virginia Jones

Virginia Jones

Therapist

Virtual • Hawaii


Aloha! I am dually licensed as a marriage and family therapist and a mental healthy counselor in the state of Hawaii. I have been in practice for over two decades with experience, in the private sector as well as with active duty and retired military members and their families. I specialize in supporting individuals navigating complex life transitions, relationship challenges, and personal growth. My professional background focuses on helping clients address addiction, family dynamics, parenting struggles, and emotional resilience. I bring a compassionate and collaborative approach to therapy, creating a supportive environment where individuals can explore their experiences and develop meaningful strategies for positive change. My work is deeply rooted in understanding the unique story of each person, with a particular sensitivity to the needs of older adults seeking support. I am committed to providing thoughtful, evidence-based guidance that empowers clients to build stronger relationships, overcome personal obstacles, and cultivate greater emotional well-being. I do not judge, nor do I advise, I am eager to support you in your journey to fid you. Mahalo.

Anxiety, Depression, Cultural & ethnic issues, Family issues, Relationship issues
Challenging, Empowering, Warm
Accepts 6 insurance carriers
Laura Fam

Laura Fam

Therapist

Virtual • Hawaii


“I work with adolescents and adults experiencing anxiety, depression, stress management concerns, relationship issues, women's issues, grief and loss, maternal mental health challenges, family conflict, and life transitions.”
Anxiety, Depression, Grief or loss, Maternal mental health, Relationship issues
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Shelby Nakamura

Shelby Nakamura

Therapist

Virtual • Hawaii


“I believe that therapy is a unique process that can be valuable to all individuals, couples, and families.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Forrest Wells

Forrest Wells

Therapist

Virtual • Hawaii


I am a Licensed Mental Health Counselor with experience in outpatient behavioral health and healthcare leadership in Hawaiʻi. I work with adolescents and adults facing challenges such as anxiety, depression, stress, life transitions, relationship concerns, and difficulties with self-esteem or emotional well-being.

I believe people are capable of growth and resilience, even during difficult periods of life. My goal is to help clients gain insight, develop effective coping strategies, and move toward lives that feel more balanced, fulfilling, and aligned with their values.

Please use the links below to see when I was featured on KHON News Ask A Specialist Segments

https://www.khon2.com/video/ask-a-specialist-new-years-resolutions/9287495

https://www.khon2.com/video/depression-in-adolescents-the-queens-medical-center-ask-a-specialist/4033756

https://www.khon2.com/video/ask-a-specialist-depression-in-children-and-adolescents/4277749

Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Challenging, Direct, Solution-oriented
Accepts 6 insurance carriers
Elvina Nartatez

Elvina Nartatez

Therapist

Virtual • Hawaii


“I specialize in anger management and post-traumatic stress disorder (PTSD), using a client-centered, problem-solving approach to help individuals identify challenges, develop practical coping strategies, and create meaningful, positive change.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Inquisitive, Open-minded
Accepts 5 insurance carriers
Christy Ceraso

Christy Ceraso

Therapist

Virtual • Hawaii


“I utilize "internal parts work," EMDR, insight, archetypal experiences, dreams, shadow work, expressive arts and ecotherapy.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Creative, Direct, Empowering
Accepts 9 insurance carriers
Anuhea Ram

Anuhea Ram

Therapist

Virtual • Hawaii


Hi I'm Anuhea! Pronounced Aw-new-hey-uh. I was born and raised in Hawaii and earned a Bachelor’s degree in Psychology and a Masters of Social Work from Pacific University Oregon. I am a Licensed Clinical Social Worker in Utah and Hawaii. I utilize Cognitive Behavioral Therapy, Solution-Focused, and Strengths-based approaches to engage with clients.

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Creative, Empowering, Humorous
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Stephen Aston

Stephen Aston

Therapist

Virtual • Hawaii


“I want to help you figure out what matters to you, what may be getting in the way, and how to make realistic changes that move you toward the life you want.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Humorous, Solution-oriented
Accepts 10 insurance carriers
Sahiti Karumuri

Sahiti Karumuri

Therapist

Virtual • Hawaii


I believe that you deserve to be your happiest, healthiest, and most empowered self.

Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Affirming, Empowering, Holistic
Accepts 10 insurance carriers
Brian Kanno

Brian Kanno

Therapist

Virtual • Hawaii


“My commitment is to work with you in addressing and dealing with the problems and issues that you face.”
Anxiety, Depression, Anger management, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Krista Walker

Krista Walker

Therapist

Virtual • Hawaii


“My approach to therapy is direct, non-judgmental, and conversational. I believe we work as team to help you heal...”
Anxiety, ADD/ADHD, Anger management, Family issues, Identity issues
Direct, Empowering, Open-minded
Accepts 5 insurance carriers
Dr. Lisa Casados

Dr. Lisa Casados

Psychologist

Virtual • Honolulu, HI


“I utilize EMDR and CBT to help you face your fears whether in the past or future and allow for more calmness.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Empowering, Open-minded, Warm
Accepts 2 insurance carriers
Joseph Hurtado

Joseph Hurtado

Therapist

Virtual • Hawaii


“I take a collaborative, client-centered approach tailored to your specific needs and will utilize your strengths to help you reach your goals in a safe and supportive environment.”
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Dr. Melissa Belanger

Dr. Melissa Belanger

Psychologist

Virtual • Hawaii


“I work most often with adults — especially women — who are navigating major life transitions, loss, or the quiet accumulation of chronic stress that eventually becomes hard to ignore.”
Anxiety, Family issues, Grief or loss, Panic disorders, Sleep disorder
Empowering, Participatory, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Aquarius Cox

Aquarius Cox

Therapist

Virtual • Hawaii


“I believe in building a strong therapeutic relationship by reassuring my clients of their value and the validity of their stories.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Challenging, Holistic, Solution-oriented
Accepts 12 insurance carriers
Sarah Skolnick

Sarah Skolnick

Therapist

Virtual • Hawaii


“My goal is to help you better understand yourself, build on your strengths, and create meaningful, lasting change.”
Anxiety, Depression, Chronic conditions, End of life care, Family issues
Creative, Empowering, Holistic
Accepts 6 insurance carriers
Wendy Yoshioka

Wendy Yoshioka

Therapist

Virtual • Hawaii


“I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.”
Anxiety, Depression, Anger management, Family issues, Identity issues
Holistic, Participatory, Warm
Accepts 3 insurance carriers
Noelani Neroes

Noelani Neroes

Therapist

Virtual • Hawaii


“As a Transgender therapist, I specialize in supporting individuals navigating complex life challenges.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Laura Gonzalez

Laura Gonzalez

Therapist

Virtual • Hawaii


“I believe in the power of empathy, patience, and a collaborative approach, working with my clients to build a safe space where they feel heard, understood, and empowered.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, LGBTQIA+
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Ingrid Middleton

Ingrid Middleton

Therapist

Virtual • Hawaii


“In my practice, I utilize a comprehensive approach that integrates various therapeutic techniques to address the complex needs of my clients.”
Anxiety, Depression, Chronic conditions, Eating disorders, Family issues
Affirming, Challenging, Open-minded
Accepts 7 insurance carriers
Cristyn Tamashiro

Cristyn Tamashiro

Therapist

Virtual • Hawaii


“My approach to therapy is collaborative and strengths-based, creating a space where clients feel supported in tapping into their own intuition and inner wisdom.”
Anxiety, Depression, Family issues, Infertility, Relationship issues
Affirming, Inquisitive, Open-minded
Accepts 7 insurance carriers
Rose McIntosh

Rose McIntosh

Therapist

Virtual • Hawaii


“My approach is warm, affirming, and tailored to your individual needs. I use CBT, mindfulness, and strengths-based strategies to help you better understand your thoughts, emotions, and patterns.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Ana Kia

Ana Kia

Therapist

Virtual • Hawaii


Starting therapy can feel vulnerable, and finding the right therapist matters. My goal is to create a safe and supportive space where you feel heard, respected, and understood.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Dr. Melissa Matugas

Dr. Melissa Matugas

Therapist

Virtual • Hawaii


“My background includes working as a hospice and hospital social worker providing bereavement counseling. During that time, I recognized the disparities certain populations face during their grief journey, so I pursued my PhD in Counseling and...”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Elena Fosness

Elena Fosness

Therapist

Virtual • Hawaii


“I incorporate into my practice DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems) and ACT (Acceptance and Commitment Therapy) techniques to enable clients to manage their emotions and make healthier choices.”
Anxiety, Depression, Bipolar disorder, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 13 insurance carriers
Angela Mendiola

Angela Mendiola

Therapist

Virtual • Honolulu, HI


Have you noticed patterns in your life keeping you from attaining your goals? My name is Angela and I was born and raised in the Hawaiian islands. I have extensive skills and possess over 10 years of experience in the mental health field. I have served as a Behavioral Health specialist, school counselor and Intensive In-Home therapist. My work highlights specialties that include issues related to anxiety, trauma, domestic violence and relationship building. I aim to serve individuals between the ages of 13 and 62 and am happy to be in a field where I can give back to a community that invested so much in me.

Anxiety, Family issues, PTSD, Relationship issues, Substance use / addiction
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Terry-Ann Moses

Terry-Ann Moses

Therapist

Virtual • Hawaii


"Many hands make light work." This quote reminds us that the challenges we carry can feel lighter when we do not have to face them alone. I am also inspired by the idea of infinite diversity in infinite combinations: the belief that each person’s unique identity, history, strengths, and experiences deserve to be honored. I began my career in community mental health 23 years ago, working with adults living with severe mental illnesses. Over time, that experience deepened my belief that mental health deserves the same care, attention, and dignity as physical health. This conviction ultimately led me to become a licensed clinical social worker.

If you are an adult navigating anxiety, depression, life transitions, relationship concerns, or other major stressors, I want you to know that support is available. My goal is to offer a safe, compassionate, and supportive space where you can feel heard, understood, and empowered as you work through life’s challenges.

Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Empowering, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
John Chock

John Chock

Therapist

Virtual • Hawaii


“I have over a decade of experience helping Adults get to their best selves. As a Licensed Mental Health Counselor and Certified Substance Abuse Counselor...”
Anxiety, Depression, Anger management, Bipolar disorder, Relationship issues
Creative, Energetic, Solution-oriented
Accepts 4 insurance carriers
Meagan Hensley

Meagan Hensley

Therapist

Virtual • Hawaii


“I believe therapy should be a safe and collaborative space where you feel genuinely heard, respected, and supported.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Participatory, Warm
Accepts 6 insurance carriers
Hayley Unterreiner

Hayley Unterreiner

Therapist

Virtual • Hawaii


“I lead with compassion and non-judgment. I believe empowerment comes from releasing shame and negative coping strategies we've picked up from childhood.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Family issues
Affirming, Participatory, Warm
Accepts 11 insurance carriers
Dr. John Havey

Dr. John Havey

Psychologist

Virtual • Hawaii


“In my service with you, I promote a collaborative effort of expanding awareness, wise discernment, and life-giving choices.”
Anxiety, Depression, Grief or loss, PTSD
Creative, Holistic, Inquisitive
Accepts 3 insurance carriers
Ahmal Allen

Ahmal Allen

Therapist

Virtual • Hawaii


“I approach therapy from a holistic perspective, integrating different therapeutic modalities to create safe, supportive, and non-judgmental environments that foster your growth and well-being.”
Depression, Family issues, Men's issues, Relationship issues, Stress management
Affirming, Empowering, Holistic
Accepts 4 insurance carriers
Samantha Fung

Samantha Fung

Therapist

Virtual • Hawaii


Aloha! I’m Samantha Fung, a Licensed Clinical Social Worker (LCSW) and Certified Substance Abuse Counselor (CSAC) based in Honolulu, Hawaii. Life can be challenging and overwhelming at times. As we move through different stages of life, we often find ourselves carrying the weight of past experiences, responsibilities, and emotional burdens while trying to move forward. Healing is possible, and it’s never too late for growth, renewal, and a fresh start! I work with adults experiencing anxiety, depression, relationship challenges, career stress, life transitions, parenting concerns, and self-esteem issues.

Anxiety, Depression, Family issues, Grief or loss, OCD
Direct, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Erica Hughes

Erica Hughes

Therapist

Virtual • Hawaii


“I tend to utilize narrative family therapy, structural family therapy, CBT and mindfulness with a bit of experiential therapy.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Energetic, Solution-oriented, Warm
Accepts 7 insurance carriers
Antoinette Rodrigues

Antoinette Rodrigues

Therapist

Virtual • Hawaii


Bio of Antoinette M. Rodrigues, MA, LMFT

Licensed Marriage and Family Therapist:

Toni was born and raised on the island of O’ahu. She obtained her Bachelor’s Degree in Social Sciences from Hawaii Pacific University. She completed her Master’s Degree in Marriage and Family Therapy from Argosy University Hawaii. She became a Licensed Marriage and Family Therapist in Hawaii in 2018. Toni’s clients describe her as genuine and compassionate. Toni is married and has an adult son. She has lived and worked on Maui for over 30 years, for a variety of State and non-profit agencies, and in private practice. She enjoys Hawaiian music and hula.

Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Holistic, Solution-oriented, Warm
Accepts 5 insurance carriers
Natalie Stockton

Natalie Stockton

Therapist

Virtual • Hawaii


“My primary goal is to support and empower clients to make meaningful, positive changes—by meeting them where they are with empathy, compassion, and encouragement.”
Anxiety, ADD/ADHD, End of life care, Grief or loss, Identity issues
Empowering, Humorous, Solution-oriented
Accepts 8 insurance carriers

About our therapists who can help with anxiety and depression in Honolulu, HI

Number of therapists serving Honolulu, HI
There are over 327 therapists in Honolulu, HI accepting new patients.
327+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 92%Depression
  • 87%Stress management
  • 81%Relationship issues
  • 80%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 91%Cigna
  • 85%Carelon Behavioral Health
  • 84%Blue Cross and Blue Shield of Hawaii
Languages spoken
Watercolor illustration of languages
  • 98%English
  • 6%Spanish
  • 2%Tagalog
  • 1%Cantonese
  • 1%German
How they see their clients
Watercolor illustration of therapy session
  • 93%Online only
  • 7%In-person or online
Provider gender
Watercolor illustration of gender identity
  • 72%Woman
  • 27%Man
  • 2%Non-binary
License types
Watercolor illustration of license
  • 38%Licensed Clinical Social Worker
  • 24%Licensed Mental Health Counselor
  • 17%Licensed Marriage/Family Therapist
  • 11%Advanced Practice Registered Nurse
  • 10%Psychologist
Treatment approaches
Watercolor illustration of treatment approach
  • 99%Individual therapy
  • 40%Family therapy
  • 27%Couples therapy
  • 13%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find an expert who truly understands anxiety and depression

Headway helps you find calm with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.

Find a provider - your way

Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.

1 Cost may vary based on your location, age, and insurance coverage.