Anxiety and depression therapists and psychiatrists in Valrico, FL

I am a Licensed Clinical Social Worker with over 25 years of experience helping clients navigate mental and emotional challenges. I earned both my bachelor’s and master’s degrees in social work from Florida State University. My passion is to provide a safe, non-judgmental space where clients can gain insight into their lives and work toward personal growth and healing.

I am a licensed clinician offering individual counseling services in-person or via telehealth for adults, adolescents, and children. I earned my master's degree in Rehabilitation and Mental Health Counseling from the University of South Florida. I am also a National Certified Counselor (NCC) and a Certified Rehabilitation Counselor (CRC). My experience includes working with clients from diverse cultural backgrounds across a variety of settings, including integrated behavioral health and primary care.

I am a Masters-Level Clinician providing individual and couples counseling both in-person and via telehealth. I earned my bachelor’s degree in psychology from Eckerd College and my master’s degree in Mental Health Counseling from Capella University. I am a member of the Chi Sigma Iota Counseling Academic and Professional Honors Society, the American Counseling Association, and the American Mental Health Counselors Association.

My experience allows me to work with individuals seeking to improve their mental health. I am passionate about helping teens, young adults, and college students dealing with anxiety, depression, life transitions, self-esteem issues, and trauma.

As a Licensed Clinical Social Worker, I have spent the last eight years working with “at-risk” children and adolescents, referred by the Department of Juvenile Justice (DJJ) Diversion programs. I currently work with the Genesis Women’s Clinic assisting antepartum and postpartum moms suffering from Perinatal Mood and Anxiety Disorder, the Family Care Clinic providing Behavioral Therapy to families and adults, and the Pediatric Clinic at TGH Healthpark.

I received a Bachelor of Arts in Business Administration from Fort Lewis College, a Bachelor of Arts in Interdisciplinary Social Science from the University of South Florida, and a Master’s in Social Work (MSW) from USF. My therapeutic approach is influenced by my clinical training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing.

I am a licensed mental health counselor providing individual therapy in-person and virtually. I earned my bachelor’s degree in psychology from the University of Florida and completed my master’s degree in Rehabilitation and Mental Health Counseling from the University of South Florida.

After completing my undergraduate degree, I worked at a domestic and sexual violence center for three years, providing crisis and individual support to survivors and their children. During graduate school, I gained experience providing counseling in medical clinics and worked alongside adolescent and pediatric physicians. I am passionate about working with teens (13+), young adults, college students, LGBTQ+, and survivors of intimate partner violence and childhood abuse.

Wanting to find peace from trauma, depression, anxiety, or need help coping with significant life changes? Do you find yourself ruminating about the past, worrying about the future, having difficulty feeling motivated, purposeful or worthy? I help client's cope with recurring trauma and daily stressors by building skills to regulate emotions, tolerate distress, be mindful and present in the given moment, and communicate and interact effectively with others.

I believe therapy should feel safe, supportive, and centered on you. I know it’s not one particular model of therapy that makes the difference, but the relationship we build together. My role is to walk alongside you, creating a space where you feel understood, respected, and empowered to grow.

Every person’s journey is unique, and I will work with you to find the path that feels right for you—one that builds on your strengths and helps you move toward healing and resilience.

You have been holding it together for everyone else, and the emotional weight that comes from carrying too much on your own has stopped being manageable. Maybe it is anxiety that will not turn off. Maybe your marriage has gone quiet. Maybe a season of your life ended and you are not sure who you are on the other side of it. I have been sitting with people through exactly this for 40 years. Much of my work is Christian counseling, so if you want your faith in the room, it belongs here. If that is not your path, you are just as welcome. I am licensed in Florida and Colorado and welcome in person patients in Florida!

I’m a Licensed Mental Health Counselor, certified in neuropsychotherapy, a Gallup-Certified Strengths Coach, certified yoga instructor, and Reiki Master — passionate about helping people grow into the fullest version of themselves. My approach blends the science of psychology and neuroscience with mindfulness, movement, and energy work to help clients rewire unhelpful patterns, lead with purpose, and live with presence.

Additionally, I am a certified Divorce Mediator, guiding couples through challenging times and working towards mutually satisfying resolutions. My expertise in Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) allows me to provide holistic support for clients on their journey to well-being.