Anxiety and depression therapists and psychiatrists in Tallahassee, FL

I have over 20 years of experience providing psychotherapy across a wide range of settings, including acute and non-acute mental health, residential treatment, and outpatient care. Throughout my career, I've worked with adults, adolescents, individuals, and couples facing everything from everyday life stressors to more complex emotional and psychological challenges.

While I work with a broad range of concerns, I have particular interests in relationship counseling using the Gottman Method, chronic pain utilizing Pain Reprocessing Therapy (PRT), addiction, borderline personality disorder using DBT, and anxiety-related disorders. I also frequently help clients navigate life transitions, relationship difficulties, parenting, work stress, panic, and general emotional well-being.

One thing that deeply shapes my work is a genuine curiosity about the human condition. I believe every person's story makes sense when we take the time to understand it. Rather than viewing people through the lens of a diagnosis alone, I strive to understand the experiences, relationships, beliefs, and circumstances that have shaped who they are. I see therapy as a collaborative process of exploration, insight, and meaningful change.

I'm Deborah Mondlak, LCSW, a licensed clinical social worker based in Hollywood, Florida, specializing in trauma, grief, and life transitions.

My work is grounded in the belief that healing doesn't have to take years. I use Accelerated Resolution Therapy® (ART), an evidence-based approach that helps people process painful memories and difficult experiences rapidly — often within a few sessions — without requiring you to talk through every detail. I also draw on Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and somatic approaches depending on what each person needs.

I work with adults navigating loss, major life changes, and the aftermath of traumatic experiences. I am also fluent in Spanish and welcome Spanish-speaking clients.

I received my Master of Social Work from Wurzweiler School of Social Work at Yeshiva University and have trained extensively in trauma-focused modalities.

Sarah is an EMDR Certified Therapist and Perinatal Mental Health Specialist (PMH-C) who specializes in treating trauma and PTSD, relationship abuse recovery, traumatic grief, childhood attachment wounds and abuse, sexual assault and abuse, and perinatal mental health issues. She works with clients of all ages and brings a warm, grounded presence to therapy, creating a space where you can feel safe, understood, and genuinely cared for.

Supporting women during pregnancy, postpartum, and the parenting years is a core focus of Sarah’s work. As a PMH-C, she has specialized training in perinatal mental health including infertility, birth trauma and pregnancy loss. Whether you’re experiencing anxiety, depression, trauma, or simply feeling overwhelmed by the transition into parenthood, you deserve support that truly understands this season of life. LC9546 MH21376

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