Anxiety and depression therapists and psychiatrists in Melbourne, FL

You’re smart, self-aware, and successful in many areas of life—but relationships are where you struggle.

I help clients who feel stuck in toxic or unfulfilling relationships rebuild their self-trust, break free from people-pleasing, and develop healthy boundaries—so they can start creating relationships that feel emotionally safe, respectful, and real.

Are you questioning yourself constantly, second-guessing your needs, feeling anxious when you speak up, and guilty when you say no? You may have done the inner work—but you still find yourself repeating the same patterns in love. I'm passionate about helping my clients build more fulfilling relationships.

I’m Sonté Pollock, a Licensed Clinical Social Worker and proud Florida native with over 20 years of experience helping individuals, couples, and families navigate life’s challenges. I’m also a wife, mother of two adult children, and devoted “dog grandma.”My approach is compassionate, practical, and focused on solutions. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and trauma-informed care as a Certified Clinical Trauma Professional. I work collaboratively with clients to identify strengths, develop coping strategies, and create meaningful change.My goal is to help you actualize the life you desire for yourself — one grounded in self-awareness, emotional balance, and a renewed sense of purpose.

Hello my nick name is Trish, a LCSW and MCAP, QS dedicated to guiding individuals through life's most profound challenges. My practice specializes in supporting a diverse range of clients, from young adults embarking on their journey to seniors navigating complex transitions, all of whom may be grappling with the weight of depression, anxiety, the profound impact of grief, or the struggles associated with substance abuse.

I’m glad you’re here. Life can feel heavy sometimes, and you don’t have to figure everything out on your own.

I work with adults of all genders who are navigating anxiety, depression, stress, grief, relationship challenges, low self-esteem, and major life changes. Maybe you’re constantly overthinking, having a hard time setting boundaries, carrying things from your past, or simply feeling stuck and ready for something to change.

Therapy with me is a space where you can show up as you are without judgment or pressure to have all the answers. Together, we’ll work on understanding what’s holding you back, building confidence, developing healthier ways to cope, and helping you feel more like yourself again.

You deserve to feel heard, supported, and hopeful about what comes next.