Headway

When we work together, your life may improve in the following ways: Your relationship to your anxiety and stress will change. You'll learn to be kinder to yourself. You'll explore new hobbies and interests. You'll find pockets of joy in your life where you haven't before. You'll say what you mean, and stand up for what you believe in (and for yourself!) You'll help others in a meaningful way without sacrificing your self worth. ​You'll step through uncomfortable breakups or makeups with your boss, employees, boyfriend, girlfriend, or frenemy in a graceful and assertive manner.

You might even doubt whether you "need therapy" because things "aren't so bad after all." Short-term therapy, or solution-focused therapy allows us to dive into what's most challenging right now so you can get back to living life on your terms. We will dive into identifying your goals and obstacles towards your goals using Cognitive Behavioral Therapy (CBT)

Changing the way we think and relate to others can change our entire life's course!


Specialties

LGBTQ
Trauma
Family
Couples
Depression
Anxiety
PTSD
Stress

Education

MA (Master of Arts)
University of North Florida


Accepted Insurance

United Healthcare
Oscar Health
Oxford


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741