Anxiety and depression therapists and psychiatrists in Melbourne, FL

Are you struggling with anxiety, depression, trauma, low self-esteem, mood swings, or high levels of stress? What about rocky family dynamics, behavioral issues, loss of a loved one, boundaries, or communication? Are you a first responder or relative of, needing a safe, understanding space? Do you want support processing your feelings, to learn effective coping mechanisms to better manage symptoms, to improve your relationships, and live a happier life? If so, I am happy to help!

Life can often feel like a series of overwhelming transitions, leaving you feeling disconnected or unsure of your next step. I provide a dedicated space for adults (22+) to slow down, reflect, and move forward with renewed clarity.

Whether you are navigating the complexities of trauma, managing a mood disorder, or facing significant life changes, my goal is to help you transform "feeling stuck" into a journey of intentional growth.

How We Will Work Together

My approach is relational, honest, and depth-oriented. Rather than just addressing surface-level symptoms, we will explore the unspoken beliefs and past experiences that quietly shape your daily life. By learning to listen to what your emotions are communicating, you can begin to respond to life’s challenges in ways that promote genuine healing and authentic connection.

Specialized Support for Couples

In addition to individual therapy, I specialize in marriage and pre-marital counseling. I help couples at all stages build resilient foundations, repair emotional disconnections, and foster a deeper sense of intimacy and mutual understanding.

**Please note: While I accept insurance for individual therapy, all couples counseling is private-pay only. Insurance does not cover relationship-focused therapy.

Your Journey Starts Here

You deserve a space where you are fully seen, heard, and empowered. No matter where you are in your journey, I am here to support you in creating meaningful, lasting change.

My intention is to provide a judgment-free space where we can talk about what is going on and collaborate to move forwards in the best way possible. I am flexible in my approach to counseling, and I tailor my counseling style based on the needs of each person I work with. I enjoy working with a wide range of clients (age, gender, concerns, etc.) and I am passionate about what I do. I am into fitness and healthy lifestyle, and I support my clients with creating their own foundation of wellness.

You’re the one who holds it all together. On paper it’s working — the career, the relationships, the discipline. Underneath, you’re anxious, tired, and disconnected. Intellect, stamina, perfectionism and people-pleasing may have gotten you far — but now its part of a pattern that keeps you stuck.

I see driven, self-aware adults who are often the most capable person in the room despite (and because of) their bodies holding patterns of high-functioning anxiety, trauma, and depression.

The pattern lives within your nervous system — so this work includes the mind, body, and environment. Yes, we will explore your patterns & why they exist, AND we’ll notice them in your body, in real time. Coherence, parts work, Brainspotting, ART, EFT- different tools, one principle: change consolidates through experience, not just explanation.

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Hi, I’m Sarah, a licensed therapist specializing in maternal mental health. Whether you’re navigating pregnancy, postpartum, reproductive loss, or parenting, I’m here to support you through anxiety, depression, trauma, and the unique challenges that come with this life-changing time.

Welcome! I’m a Psychiatric Mental Health Nurse Practitioner dedicated to helping patients improve their mental health and overall well-being. I work with individuals experiencing depression, anxiety, stress, mood changes, and sleep difficulties. With many years of experience in behavioral health field, including leadership roles in psychiatric care, I bring a thoughtful and comprehensive approach to treatment. My goal is to create a safe and supportive space where you feel comfortable sharing your concerns. Together, we develop a personalized treatment plan focused on stability, emotional wellness, and improving quality of life.