Anxiety and depression therapists and psychiatrists in Upland, CA

My orientation is cognitive behavioral therapy influenced by philosophy. The foundation of therapy is acceptance, unconditional positive regard and emotional support. The therapist partners with the client to clarify their thoughts to provide new skills and insights which increase the client coping skills and resiliency He educates and teaches about psychiatric disorders as depression and anxiety and the skills to overcome tthm.

Hello! I’m Kendra Paulsen, a Licensed Marriage and Family Therapist specializing in holistic depth psychotherapy. I offer video sessions using an eclectic mix of techniques like EMDR, EFT (Tapping), dream work, and expressive arts therapy. My experience includes working with children, couples, families, and leading Depression Groups. I hold a Master’s in Counseling Psychology from John F. Kennedy University and focus on PTSD, anxiety, and depression. I aim to help clients find their best solutions, build resilience, and grow. I’d love to discuss how I can assist you. Please reach out for a consultation!

I’m Elba Alvarado, Licensed Marriage and Family Therapist. My work is rooted in the belief that healing begins in relationships — with ourselves, with others, and with the stories we carry. I hold space for people navigating the quiet weight of expectations, the complexity of identity, and the patterns that shape how we show up in the world.

I earned my Bachelor’s degree in Psychology from Vanguard University and my Master’s in Clinical Psychology from Azusa Pacific University and I have been providing therapy since 2018.

“At any given moment you have the power to say, this is not how I want my story to end”

I’m a licensed psychotherapist with over 20 years of experience assisting others achieving relief from addiction, co-dependency, complex trauma, anxiety and depression.

I specialize in the treatment of individuals, couples and families to assist with post traumatic stress disorder, relationship issues, grief and loss and substance abuse.

I provide a safe and nurturing environment that ensures the provision of high quality personalized care.

I provide EMDR for those suffering from trauma. In addition, I have extensive training and experience in providing CBT , IFS therapy and together we will work to identify and break unhelpful patterns and find new ways to grow and thrive as individuals.

I believe healing begins with feeling genuinely understood, supported, and accepted. My approach is warm, collaborative, and grounded in the belief that lasting change happens when people can safely explore their experiences without judgment.

Growing up in a military family and spending decades serving as a flight medic, deputy sheriff, and firefighter taught me how deeply connection, trust, and stability shape emotional well-being, especially in environments where vulnerability can feel risky or costly. Those experiences continue to influence the way I work with clients today, creating a space where people can show up authentically and feel supported as they navigate life's challenges.

I work with adults facing anxiety, depression, stress, trauma, relationship challenges, life transitions, and the emotional demands of everyday life. Together, we identify patterns that may be keeping you stuck, develop practical tools for navigating challenges, and build on the strengths you already possess.

I value authenticity, curiosity, and clear communication, and I strive to create a space where clients feel comfortable being themselves. For clients who desire it, I also offer faith-informed counseling that thoughtfully integrates spiritual beliefs into the therapeutic process, recognizing that faith can be an important source of meaning, resilience, and healing.

Whether you are navigating a difficult season, working through longstanding concerns, or simply seeking greater clarity and balance, I am committed to helping you build resilience, increase self-understanding, and create meaningful change.

I am a board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 15 years of experience in healthcare. I work with adolescents, teenagers, and adults navigating anxiety, depression, stress, trauma, mood disorders, life transitions, and emotional burnout.

My goal is to create a safe, supportive, and judgment-free environment where clients feel heard, respected, and empowered. I understand that mental health is deeply connected to daily life, relationships, culture, and personal experiences, and I take a compassionate, whole-person approach to care.

I’m a Licensed Marriage and Family Therapist who has been practicing since 2017. I’ve worked with children, adults, and families navigating anxiety, depression, grief, family challenges, substance use, and co-occurring mental health conditions. I've supported people from many different backgrounds and at different stages of life.

I have specialized training in perinatal mental health through Postpartum Support International and hold a Perinatal Mental Health Certification (PMH-C). I especially enjoy working with women and families through pregnancy, postpartum, motherhood, grief and loss, and major life changes.

I think of myself less as someone who has all the answers and more as a companion on your journey. Therapy can be a new, exciting, and sometimes scary journey and I’m happy to be your travel buddy along the way.