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Anxiety and depression therapists and psychiatrists in Upland, CA
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Top anxiety and depression therapists and psychiatrists in Upland, CA
Find anxiety and depression support in Upland with 9,277 licensed providers experienced in CBT, behavioral activation, and stress management. Headway offers virtual and in-person sessions with copays as low as $0 through insurance, helping you access care without financial barriers.
I provide a warm, supportive space where you can feel heard, understood, and begin to understand what may be holding you back. My approach focuses on helping you recognize patterns, build insight, and create meaningful change. I work with individuals and couples and strive to create a space where you feel safe, supported, and not alone in what you are going through
Anxiety, ADD/ADHD, Anger management, Chronic conditions, End of life care
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
“I provide a safe, comfortable setting which allows clients to explore their issues and quickly find solutions.”
Anxiety, Depression, Bipolar disorder, Family issues, Grief or loss
Affirming, Direct, Open-minded
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I see therapy as a genuine partnership. Before anything else, I want to understand what you're carrying and what you hope feels different.”
Anxiety, Depression, ADD/ADHD, Anger management, Eating disorders
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
“I believe effective mental health care starts with truly listening—not just checking symptoms off a list.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Maternal mental health
Empowering, Energetic, Open-minded
Accepts 5 insurance carriers
“My communication style is warm, empathetic, and collaborative. In sessions, I create a tone that is open and nonjudgmental, so patients feel safe sharing their experiences honestly.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Direct, Open-minded, Warm
Accepts 6 insurance carriers
“I am a structural family therapist who incorporates cognitive behavioral therapy (CBT)... focus on identifying the core beliefs you hold that are triggered by your current circumstances and begin to challenge those beliefs so that you begin to have...”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Challenging, Energetic, Warm
Accepts 11 insurance carriers
“My approach is practical, collaborative, and insight-driven, helping you break down complex patterns and build actionable strategies for everyday life.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Creative, Open-minded, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“My style is warm, active, and entirely collaborative, meaning we work as a team to break old patterns and build lasting relief.”
Anxiety, Depression, Cultural & ethnic issues, Grief or loss, LGBTQIA+
Affirming, Participatory, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I believe real change is a gradual evolution (hence my practice name Gentle Evolutions), and there are often many stops along the way.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers
“As a trauma-informed clinician, I partner with clients to reduce suffering and create more meaningful, values-guided living.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I am a firm believer of the client taking charge of their own goals while I support them making decisions to achieve those goals.”
Anxiety, Depression, Anger management, Chronic conditions, Maternal mental health
Empowering, Humorous, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“With a focus on holistic wellness, I aim to empower my patients to achieve their optimal mental health through therapeutic interventions, medication management, and collaborative treatment planning.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
“My approach is collaborative and grounded in partnership because I believe the best care happens when you feel empowered, informed, and genuinely part of every decision.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
“I believe that every person has a unique story, and therapy should be a safe and supportive place to explore that story.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Direct, Open-minded
Accepts 8 insurance carriers
“I bring warmth, insight, and clinical expertise to my work, helping clients navigate life's challenges with greater clarity and resilience.”
Anxiety, Depression, Anger management, Bipolar disorder, Men's issues
Challenging, Solution-oriented, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“In my practice, I bring both clinical rigor and genuine warmth — creating a space where clients feel truly heard and supported as we work toward meaningful change together.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Energetic, Inquisitive, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“By working with the nervous system, these approaches can create meaningful, lasting shifts in both mind and body.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Creative, Solution-oriented, Warm
Accepts 11 insurance carriers
I look forward to talking with you about what needs to change in order for you to have the life you want & deserve. I believe most of our problems are usually short-term issues.
Anxiety, Depression, Grief or loss, PTSD, Stress management
Direct, Humorous, Warm
Accepts 9 insurance carriers
“I utilize a collaborative approach, ensuring that my clients feel understood and supported throughout their healing journey.”
Anxiety, Depression, Bipolar disorder, OCD, PTSD
Direct, Holistic, Warm
Accepts 11 insurance carriers
“I approach therapy with warmth, compassion, and genuine understanding, providing a safe, nonjudgmental space where you can feel heard and accepted.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Warm
Accepts 7 insurance carriers
“I care deeply about creating a space where people feel understood - not just as a presenting concern, but as a whole person.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I provide a safe, respectful, and understanding space where you can explore challenges, build resilience, and move forward with hope and confidence.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Challenging, Solution-oriented
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“She believes in the healing power of connection and works closely with each client to restore balance, clarity, and self-trust.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Warm
Accepts 7 insurance carriers
“I believe that mental health support is as crucial as physical health, and that healing—whether through ADHD treatment, anxiety management, depression care, or insomnia therapy—begins with being heard, respected, and understood.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Participatory, Solution-oriented, Warm
Accepts 10 insurance carriers
“According to a rich variety of spiritual traditions, all major setbacks in life can be "solved" by a particular attitude towards these setbacks...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Humorous, Inquisitive, Solution-oriented
Accepts 11 insurance carriers
“I've had over 20 years experience in helping people heal from co-dependency, particularly from those with narcissistic behaviors.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Inquisitive, Open-minded, Warm
Accepts 7 insurance carriers
“Ashley Cyronak is a board-certified Family Nurse practitioner and Psychiatric Nurse practitioner who is dedicated, compassionate, and diligent...”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Holistic, Humorous, Warm
Accepts 8 insurance carriers
“Her style is compassionate, grounded, and direct, creating a space where clients feel supported while also encouraged to grow.”
Anxiety, Depression, Anger management, Chronic conditions, Family issues
Inquisitive, Open-minded, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“My style is warm and collaborative. I believe therapy works best when you feel genuinely understood and safe enough to be honest—at your own pace.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I have a wide range of experience working with children, families, couples and OB women during the prenatal period.”
Anxiety, Depression, Anger management, Family issues, Maternal mental health
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
“My goal is to provide compassionate, personalized care so you feel supported, understood, and confident in your treatment journey.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Maternal mental health
Empowering, Holistic, Warm
Accepts 7 insurance carriers
“Her approach to care is simple, and that is, to listen with empathy and hold everyone in a space of love, good intention, and grace.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Energetic, Open-minded, Warm
“My goal is to provide a safe, steady space to slow down, make sense of your inner world, and create real, lasting emotional change.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 4 insurance carriers
I believe that therapy works best when clients feel genuinely seen, heard, and accepted. My goal is to create a safe, supportive space where we can work together to understand challenges, build on strengths, and foster lasting growth. I take a collaborative and compassionate approach, tailoring treatment to each client’s unique experiences and goals. Whether you’re navigating a life transition, relationship difficulties, anxiety, depression, or simply feeling stuck, I am here to support you through the process.
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I believe therapy should be a space where you feel heard, understood, and supported without judgment.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
“I like to work with my clients/patients by meeting them where they are in their process, hearing and learning what might be effective for them, and utilize psychodynamic and cognitive behavioral approaches.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Direct, Warm
Accepts 7 insurance carriers
“I am deeply committed to providing compassionate, individualized care rooted in my extensive experience as a board-certified Psychiatric Mental Health Nurse Practitioner.”
Anxiety, Depression, ADD/ADHD, OCD
Holistic, Open-minded, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“I bring warmth, curiosity, and genuine compassion into my work. I also believe that therapy can be both supportive and practical.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Direct, Humorous, Open-minded
Accepts 5 insurance carriers
My goal is to help my clients uncover their true potential and lead an authentic life. Connecting quickly to develop the trust of my clients, I am able to address their conflicts and challenges to help them find resolution. I provide individual, couples and family counseling in a safe and supportive environment. I offer a personalized approach, tailored to each individual client's unique life situation to help them attain the personal growth they are seeking.
Anxiety, Depression, Anger management, Chronic conditions, Family issues
Affirming, Inquisitive, Participatory
Accepts 8 insurance carriers
“My goal is to walk alongside you with compassion and respect, helping you rediscover hope, build resilience, and create meaningful progress.”
Anxiety, Depression, Anger management, Bipolar disorder, Eating disorders
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers
361 - 400 of 9,277 available therapists
About our therapists who can help with anxiety and depression located within 20 miles of Upland, CA
Number of therapists within 20 miles of Upland, CA
79+
Average years in practice
10 years
Top specialties offered
- 97%Anxiety
- 97%Depression
- 82%Stress management
- 78%Trauma
- 75%PTSD
Insurances accepted
- 97%Aetna
- 87%Anthem Blue Cross California
- 78%Cigna
- 72%Carelon Behavioral Health
- 62%Providence Health Plan
Languages spoken
- 94%English
- 25%Spanish
- 5%Arabic
- 3%American Sign Language
- 3%Tagalog
How they see their clients
- 95%In-person or online
- 5%In-person only
Provider gender
- 71%Woman
- 29%Man
License types
- 47%Licensed Marriage/Family Therapist
- 24%Licensed Clinical Social Worker
- 16%Nurse Practitioner
- 8%Clinical Psychologist
- 4%Licensed Professional Clinical Counselor
Treatment approaches
- 96%Individual therapy
- 42%Family therapy
- 22%Child or adolescent therapy
- 22%Couples therapy
Frequently asked questions
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