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Anxiety and depression therapists and psychiatrists in Santa Barbara, CA

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Top anxiety and depression therapists and psychiatrists in Santa Barbara, CA

Feeling down or overwhelmed? Headway's Santa Barbara-based therapists specialize in anxiety and depression treatment using proven approaches like IPT and stress management techniques. Schedule your free intake call today and find a provider who's the right fit for your needs.

Amy Shefftz

Amy Shefftz

Psychiatric Mental Health NP

Virtual • Concord, CA


IMPORTANT: All clients must complete our intake form and sign our policies before their appointment. Please complete these documents at https://intakeq.com/new/6oakjo/lusjbb or contact us at 602-800-4699 (call or text). Please also email or text us a copy of your photo ID/driver's license at [email protected]

Hi, I'm Amy! As a board-certified Psychiatric Mental Health Nurse Practitioner, I provide comprehensive, individualized care for complex mental health challenges. My expertise includes ADHD, autism spectrum disorders, OCD, personality disorders, PTSD and trauma, schizophrenia and psychotic disorders, substance use disorders, depression, anxiety, panic disorders, mood disorders, and bipolar conditions.

What sets my practice apart is my commitment to seeing each person as a unique individual with their own strengths, challenges, and goals. Whether you're seeking your first diagnosis, managing multiple conditions, or looking for a fresh perspective, I bring both clinical expertise and genuine empathy to every interaction. I work to address not just symptoms, but the whole person behind them.

I believe in collaborative care, where your voice and preferences guide our treatment decisions. My approach combines evidence-based psychiatric interventions with respect for your lived experience and personal values. I take time to listen, ask thoughtful questions, and ensure you feel heard and understood. Whether we're exploring medication options, developing coping strategies, or working through diagnostic questions, you'll always be an active partner in your care.

My goal is to help you thrive in daily life. Together, we'll work toward building resilience, improving functioning, and creating the meaningful life you deserve. I'm here to support you every step of the way. I create a safe, judgment-free environment where healing and growth are possible. Ready to begin? I'm currently accepting new patients.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 12 insurance carriers
Ashley Decena

Ashley Decena

Therapist

Virtual • California


“I hold space with compassion, warmth, and curiosity. I will explore your experiences with you collaboratively to foster growth, change, and greater awareness that align with your values and goals.”
Anxiety, Depression, Cultural & ethnic issues, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Jessica Pacheco

Jessica Pacheco

Therapist

Virtual • California


“My approach is collaborative and compassionate. I believe you are the expert on your own life, and my role is to walk alongside you...”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Humorous, Open-minded, Warm
Accepts 9 insurance carriers
Dr. Christo Franklin

Dr. Christo Franklin

Psychologist

Virtual • California


“My clients say, "I want someone I can talk with about suicidal thoughts, someone who will not panic and call 911 and put me in a hospital."”
Depression, Bipolar disorder, Chronic conditions, Relationship issues, Trauma
Affirming, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Cinthya Pasallo

Cinthya Pasallo

Therapist

Virtual • California


“I take a trauma-informed approach and integrate evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and solution-focused.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Patricia Meyer

Patricia Meyer

Psychologist

Virtual • California


“In my practice, I bring both clinical rigor and genuine warmth — creating a space where clients feel truly heard and supported as we work toward meaningful change together.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Energetic, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Bethany Elton

Bethany Elton

Therapist

Virtual • California


Most of my clients are adults carrying anxiety, depression, trauma, or relationship and attachment struggles they've never had space to fully talk through, they have learned to just push through, and spent years holding everything together.

I'm a Licensed Marriage and Family Therapist with over 5 years of experience, the last 3 focused primarily on adults navigating trauma, PTSD, anxiety, depression, and attachment wounds. My sessions are soft but straightforward and comfortable. There's no pressure, just consistent openness to talk and process at your pace.

Anxiety, Depression, Anger management, Family issues, Grief or loss
Humorous, Inquisitive, Warm
Accepts 7 insurance carriers
Amina Habib

Amina Habib

Therapist

Virtual • California


I am Licensed MFT and I have been in the field for twenty plus years. I help my client to explore their behaviors, thoughts, and emotions in a safe and confidential space. The goal is personal growth and improve mental wellbeing and navigate the client through anxiety, depression, addiction and relationship issues, through collaborative work my client able to gain the tools and insight to deal with the at hand problems and future issues. Developing rapport with my clients is a primary focus and understanding their struggles in their own words, by providing them with safe and nonjudgmental environment.

Anxiety, Depression, Cultural & ethnic issues, End of life care, Family issues
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
Christine Rivlin

Christine Rivlin

Therapist

Virtual • California


My educational background consists of earning my Bachelor of Arts in Psychology, a Master's in clinical counseling, and a Master's in Addictions. I am a Licensed Professional Clinical Counselr (LPCC #16395) and am a certified addictions counselor. My areas of concentration include grief and significant trauma, PTSD, anxiety, depression, addictions, and a sub-concentration in eating disorders.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Direct, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jamie Plaxco

Jamie Plaxco

Psychiatric Mental Health NP

Virtual • Gold River, CA


“My expertise includes autism spectrum disorders, OCD, personality disorders, PTSD and trauma, schizophrenia and psychosis disorders, substance use disorders, depression, anxiety, panic disorders, mood disorders, and bipolar conditions.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Nicole Chess

Nicole Chess

Therapist

Virtual • California


“I combine clinical expertise with a strategic, direct approach to help you move beyond venting and toward a clear, sustainable roadmap for change.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Xiaoyin (Yolia) Zhong

Xiaoyin (Yolia) Zhong

Therapist

Virtual • California


Hi, I am a Licensed Marriage and Family Therapist who believes meaningful change begins with a genuine therapeutic relationship. I value authenticity, curiosity, and creating a space where clients feel respected and accepted for who they are. I consider it a privilege to walk alongside people as they navigate life's challenges and discover their own resilience.

Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Challenging, Empowering, Open-minded
Accepts 3 insurance carriers
Frederick Marino

Frederick Marino

Psychiatric Mental Health NP

Virtual • Pasadena, CA


I’m a doctoral-prepared, board-certified Psychiatric Mental Health Nurse Practitioner who works with clients across the lifespan. I earned my Doctor of Nursing Practice degree from the University of Arizona and have experience caring for individuals in outpatient, intensive outpatient, and higher-acuity mental health settings. My background includes treating anxiety, depression, ADHD, trauma-related concerns, OCD, mood disorders, and substance use. I take a thoughtful, practical, and individualized approach to care, with the goal of helping clients feel understood, safe, supported, and comfortable being honest when feeling emotionally vulnerable.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Joy Zembruski

Joy Zembruski

Therapist

Virtual • Laguna Beach, CA


“In your first therapy session, you can expect a welcoming, low-pressure environment designed to help us get to know one another and begin building rapport.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Inquisitive, Open-minded
Accepts 19 insurance carriers
Nicolas Valles

Nicolas Valles

Therapist

Virtual • California


Hey there! You being here is huge, and I am honored to partner with you on your journey toward wellness. I am a Licensed Clinical Social Worker (LCSW) and U.S. Navy veteran, having earned both my BA and Master of Social Welfare from UCLA. My professional background includes extensive experience with the Department of Veterans Affairs and Harbor-UCLA Medical Center, specializing in helping individuals navigate complex psychosocial needs, trauma, and substance use. Ultimately, I am deeply committed to helping you break down life's barriers, adapt to major transitions, and successfully reclaim your stability

Anxiety, Depression, Anger management, Chronic conditions, Cultural & ethnic issues
Empowering, Inquisitive, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Shelby Ammann

Shelby Ammann

Therapist

Virtual & in-person • Newport Beach, CA


“I work with teens and adults navigating complex trauma, anxiety, sleep concerns, and depression—often when symptoms feel persistent despite effort or prior therapy.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Direct, Humorous, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Tracy Mallett

Dr. Tracy Mallett

Psychologist

Virtual • California


“My therapeutic style is strengths-based, meaning that I will work with you to identify your strengths and the strategies that have worked well for you in the past, and nurture those skills to their highest potential.”
Anxiety, Depression, Anger management, End of life care, Family issues
Challenging, Direct, Solution-oriented
Accepts 4 insurance carriers
Mariel Ross

Mariel Ross

Therapist

Virtual • California


“I bring a compassionate, steady presence to therapy; no cold stares or awkward silences. Just a real human connection, where you can feel safe enough to show up.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Yasmin Rehman

Yasmin Rehman

Therapist

Virtual • California


“My approach is warm, collaborative, and nonjudgmental. You can expect a mix of gentle questions, active listening, and thoughtful guidance.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Jee Estavilla

Jee Estavilla

Psychiatric Mental Health NP

Virtual • California


“I see you — not as a diagnosis, but as a whole person with a story that deserves care, dignity, and respect.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Holistic, Warm
Accepts 8 insurance carriers
Alma Rodriguez

Alma Rodriguez

Therapist

Virtual • California


I believe therapy is most effective when you feel accepted, understood, and empowered. My goal is to create a safe, supportive space where you can be yourself while also feeling challenged to grow. I meet clients where they are, recognizing that everyone comes to therapy with unique experiences, strengths, and goals.

Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Nia King

Nia King

Therapist

Virtual • California


“I grew up in a community where mental health resources were limited for black youth. That experience inspired me to become a therapist...”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Affirming, Humorous, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Heather Paxton

Heather Paxton

Therapist

Virtual • California


“I approach each client with unconditional positive regard and maintain empathetic listening and compassionate services.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Marc Steinmetz

Dr. Marc Steinmetz

Psychologist

Virtual • California


I'm a licensed psychologist working with adolescents, adults, and seniors navigating anxiety, depression, grief, significant life changes, or challenges with attention and focus. My goal is to offer a safe, affirming space to explore your life, your story, and what matters most to you — your experiences, your values, and where you hope to go. You are a complex, whole person made up of many parts — and there is room here for all of them.

Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Saby Kirpal

Saby Kirpal

Psychiatric Mental Health NP

Virtual • San Diego, CA


“Mental health treatment should never feel like something done to you, but rather something we navigate together.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Vannisha Curd

Vannisha Curd

Therapist

Virtual • California


“I take pride in creating a safe and welcoming space for all persons I work with and their support networks.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Dr. Kyle Glover

Dr. Kyle Glover

Psychologist

Virtual & in-person • San Diego, CA


“Therapy can be more than "getting by"—it can be about opening space for freedom, meaning, and the life you truly want to live.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Humorous, Inquisitive, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Anabel Segovia

Anabel Segovia

Psychiatric Mental Health NP

Virtual • California


“I am a Psychiatric Mental Health Nurse Practitioner with extensive training in nursing and a specialization in mental health and medication management.”
Anxiety, Depression, Maternal mental health, PTSD, Women's issues
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Julie Amoruso

Julie Amoruso

Psychiatric Mental Health NP

Virtual • Elk Grove, CA


“I offer medication management with supportive counseling for mental health care issues by virtual appointment and in-person appointments.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Holistic, Solution-oriented
Accepts 6 insurance carriers
Jennifer Udo

Jennifer Udo

Psychiatric Mental Health NP

Virtual • California


“I believe good mental health care starts with listening and understanding each person's unique experience.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Henry Onyeaka

Henry Onyeaka

Psychiatrist

Virtual • California


“My style is calm, culturally sensitive, and direct. I strive to create a space where clients feel respected, understood, and empowered in their care.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Humorous, Solution-oriented, Warm
Accepts 5 insurance carriers
Sydney Shaevel

Sydney Shaevel

Therapist

Virtual • California


“The therapeutic relationship is one that I hold close to my heart, as it is a piece of the puzzle that allowed me to flourish into my true self.”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Inquisitive, Solution-oriented, Warm
Accepts 8 insurance carriers
Angeline Baucom

Angeline Baucom

Therapist

Virtual • California


Great to meet you!

As a Licensed Professional Clinical Counselor with 6 years of experience, I believe that prioritizing your mental health is essential to creating happiness and stability in life. I know that seeking help can be one of the hardest steps, and I truly respect the courage it takes to reach out. I focus on supporting clients who are navigating addiction, trauma, and other significant stressors, and I’m committed to meeting you with empathy, understanding, and honesty from the very beginning.

Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Khayre Bryant-King

Khayre Bryant-King

Therapist

Virtual • Sacramento, CA


“Supporting people as they explore their true selves, grasp their current realities, and reconnect with their core values is a privilege...”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Open-minded
Accepts 9 insurance carriers
Nosizwe Moore

Nosizwe Moore

Therapist

Virtual • California


“Clients often tell me I bring a calm, nonjudgmental presence and ask thoughtful questions that help them see patterns in a new way.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Stephanie Spaniak

Stephanie Spaniak

Therapist

Virtual • California


Whatever brought you here, you don’t have to figure it out alone. With over 12 years of experience supporting individuals and families, I’ve seen how much can shift when someone finally feels truly heard. Whether you’re working through something specific or simply feel ready for change, I’d be honored to walk alongside you and your loved ones on the path forward.

Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Ryan Muldoon

Ryan Muldoon

Therapist

Virtual • Sierra Madre, CA


“In our first session, you can expect a relaxed, conversational space where you don't need to have everything perfectly figured out.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Creative, Humorous, Inquisitive
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Nicole Farmer

Nicole Farmer

Therapist

Virtual • San Francisco, CA


“It makes me excited help people using DBT (Dialectial Behavior Therapy), including mindfulness with EMDR (Eye-Movement Desensitization and Reprocessing) to address past trauma.”
Anxiety, Depression, Family issues, LGBTQIA+, PTSD
Affirming, Inquisitive, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Baleska Alfaro

Baleska Alfaro

Therapist

Virtual • California


“I believe therapy is most effective when it is collaborative, compassionate, and tailored to your unique experiences and goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Pierre Yeremia

Pierre Yeremia

Psychiatric Mental Health NP

Virtual • California


“I'm compassionate, relatable, and a good listener who wants you to feel genuinely understood not rushed or reduced to a diagnosis.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers

About our therapists who can help with anxiety and depression located within 20 miles of Santa Barbara, CA

Number of therapists within 20 miles of Santa Barbara, CA
There are over 25 therapists in Santa Barbara, CA accepting new patients.
25+
Average years in practice
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11 years
Top specialties offered
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  • 100%Anxiety
  • 88%Depression
  • 84%Trauma
  • 80%Stress management
  • 72%PTSD
Insurances accepted
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  • 96%Aetna
  • 80%Anthem Blue Cross California
  • 76%Carelon Behavioral Health
  • 64%Cigna
  • 60%Providence Health Plan
Languages spoken
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  • 100%English
  • 20%Spanish
  • 4%Arabic
  • 4%French
  • 4%Portuguese
How they see their clients
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  • 92%In-person or online
  • 8%In-person only
Provider gender
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  • 64%Woman
  • 36%Man
License types
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  • 64%Licensed Marriage/Family Therapist
  • 16%Clinical Psychologist
  • 12%Licensed Clinical Social Worker
  • 4%Medical Doctor
  • 4%Nurse Practitioner
Treatment approaches
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  • 100%Individual therapy
  • 44%Family therapy
  • 20%Child or adolescent therapy
  • 20%Couples therapy

Frequently asked questions

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