Anxiety and depression therapists and psychiatrists in Manhattan Beach, CA

Hi! Are you curious about what therapy would be like? Or maybe you’ve gone before and are back for more? One of my first goals is to make sure you feel at ease with the therapeutic process. You don’t have to worry about what to say or where to start. It’s my honor and duty to ask the questions and listen intently. I’m here for you!

I graduated from Pepperdine University and have been licensed since 2009. I have extensive experience working with children and families struggling with anxiety, depression, symptoms of trauma and natural life stressors. I have supervised Intern and Licensed Clinicians and have enjoyed serving diverse populations.

I've always been fascinated by the resilience of the human spirit. If you are working through what happened without judgment and identity what could help you keep going.

I'm an LMFT with 18 years of experience working with a genuinely wide range of people — and by that I mean the whole spectrum: straight, gay, queer, transgender clients pre-, during, and post-transition, people in non-traditional relationships, and any adults navigating anxiety, depression, or the long reach of childhood. I have deep training in gender-affirming care, which means I understand the clinical and emotional complexity of transition — not just the basics. I also work with couples who want to stop having the same fight and actually change how they relate to each other. I have a multicultural clientele and welcome clients from all backgrounds, identities, and relationship structures.

Seeking therapy is acknowledging you are allowed to take space, time, and care for yourself. Finding the right therapist is an important first step. I am a Licensed Marriage and Family Therapist (LMFT) who provides compassionate, evidence-based therapy for adolescents, adults, and seniors experiencing anxiety, trauma, eating disorders, depression, relationship challenges, life transitions, grief, and stress. My approach is warm, collaborative, and grounded in genuine connection. I believe healing begins when people feel understood without judgement. Together, we will work to increase insight, strengthen resilience, and create meaningful, lasting change that aligns with your values and goals.

I'm a multicultural first generation female. I enjoy having the privilege to work with a variety of people in an effort to improve lives.

Let's start wherever you are. Stressed? Overwhelmed? Anxious? Unmotivated? Feel like you're faking it through life? I'm with you. I welcome you to be heard, to let down and rest. I support you in working through past events, discovering your true self, and learning new skills to empower you. I work with individuals in person in my cozy office in Pasadena.

I provide individual therapy to adults and teens. I practice therapy from a place of empathy, nonjudgment, warmth and humor. I believe that each person holds wisdom and unique gifts and talents and that my role, as your therapist, is to reflect the light within you. I have been providing therapy for 20 years and worked in community mental health, as a clinical supervisor, for 14 years before fulfilling my dream of opening my full-time private practice in 2023.

I love doing this work! I consider it a great privilege to walk alongside my clients, to partner with them, support them in their journey, and witness their growth.