Anxiety and depression therapists and psychiatrists in La Mesa, CA

Hi, I'm Dora, a licensed therapist with extensive experience working with a diverse range of populations, including teens, young adults, parents, and adults facing multiple life changes. I have training in DBT, Incredible Years parenting, and holistic approaches.

Hi, I'm Brian! I'm a licensed counselor with a background in holistic medicine as well. I've worked with a variety of mental health concerns, with my primary specialty being treating trauma.

I’m passionate about helping those seeking change in their lives. My education in multi-cultural counseling and social justice means that I approach each individual with empathy and awareness when it comes to navigating racial and gender identities, and life experiences. I understand we each have our own story and challenges, making the recovery and healing process unique for each of us. I help clients to identify and achieve small-scale, doable goals which build a foundation for lasting change.

I have a decade of experience treating adults and adolescents. I take a holistic and trauma-informed approach to mental health care. My therapeutic approach is integrative, person-centered, solution-focused, mindfulness-based, and CBT-based. I am a bilingual Latina clinician with an emphasis on the BIPOC experience.

Hey, I'm really glad you're here.

I know reaching out for therapy can feel intimidating, so my first goal is to make sure you feel comfortable and at ease. I'm not here to judge or tell you what to do — I’m here to listen, support you, and figure things out together.

My style is pretty laid-back, warm, and real. I’ll meet you where you’re at, and we'll work together to help you move toward where you want to be. I pull from a few different approaches like CBT, Solution-Focused Therapy, EMDR, and somatic tools that help with nervous system regulation — but honestly, it all comes down to finding what works best for you.

Clients often tell me they feel really safe with me, like they can just be themselves without having to filter or explain everything. I love helping people reconnect with their own strength, especially those navigating ADHD, trauma, perfectionism, or the pressure of being a first-generation success story. (All things I get on a personal level too.)

If you're looking for a space where you can be yourself, talk things through, and feel supported while you make real changes, I’d love to connect.

I offer a genuine, welcoming, and supportive therapeutic space, balancing warmth with a direct and honest approach to help clients create meaningful change. I strive to be understanding and collaborative, meeting clients where they are while supporting growth.

I have over five years of clinical experience working across a variety of settings, including county social programs, community mental health, pediatric hospital- Rady Children’s Hospital, and specialized group practices serving BIPOC communities and children, youth, and families. Currently, I work in a practice focused on supporting children and youth with ADHD and anxiety, as well as parents through parent coaching and family-based care.

I am trained in evidence-based modalities including CBT, DBT, ACT, PMT, TF-CBT, STAND, SPACE, and PCIT, and I tailor treatment to each client’s unique needs and strengths.

I am a passionate clinical therapist who loves working with children, women, couples and families going through challenging times. Are you and your your child having trouble communicating? Are you and your spouse having trouble communicating? Do you see them going through a hard time, long to help but don't know how? Do you suffer from Bipolar Disorder? I am here for you. Do you feel undone by anxiety or depression and don't know how to "shake it off"?

I am very honest, caring, real and genuine. Encouragement and support for their future journey.

Are you are experiencing verbal and/or mental abuse from a romantic partner, a parent, sibling, friend, co-worker? Do you struggle with your own internal thoughts (e.g. "you’re not good enough”, "it's all your fault", “you are not a priority”). Maybe you’ve lost someone and you’re grieving. You are emotionally exhausted because of the pain you hide and the inability to say "no". You tell yourself the good is good but the bad is bad. You're scared and confused on what to do or how to "fix" things. These experiences create rumination, avoidance, trauma, anxiety, and more.

Through the course of my career I have primarily worked with individuals who are experiencing Depression and Anxiety, adjusting to life changes and transitions, having difficulty managing stress, and challenges with interpersonal relationships. I support healthy communication in relationships and explore parenting skills to encourage healthy family dynamics. I also work with the Deaf individuals and understand the cultural needs.

For nearly 13 years, I worked as a psychotherapist at a mens' long term substance abuse treatment program, The Fellowship Center, Inc. in Escondido California. I obtained several certifications as a drug and alcohol counselor, but I relied primarily on my training as a Licensed Marriage and Family Therapist to perform individual psychotherapy for residents in the treatment program.

I also have obtained training in Eye Movement Desentitization and Reprocessing (EMDR) which I believe provides a robust treatment intervention for trauma. I now have 10 years experience using EMDR both in person and by telehealth with more than one hundred fifty clients.

I also have a strong interest in mindfulness and somatic interventions which I believe are essential in the integration of the treatment of both substance abuse and trauma.

In addition to trauma and substance abuse, I most frequently work with clients suffering from anxiety, depression, or complex grief.

Finally, I enjoy working with clients who are struggling in the midst of major life transitions.

Hi I'm Natalie and I want to help you build a life that feels authentic and purposeful. Do you feel like you’re navigating life on autopilot, and have difficulty showing up for your work, your relationships, or yourself? You may find yourself caught in cycles of people-pleasing or seeking external validation, only to end up feeling drained and unfulfilled. If you feel stuck in patterns that no longer serve you, know that you don’t have to navigate this alone. In our sessions, we’ll move beyond the 'what' to understand the roots of your struggle while building practical, compassionate strategies to help you reclaim your confidence and advocate for your needs.

I am a licensed clinical psychologist in California and Washington and provide outpatient psychotherapy services in-person and via telehealth. I have been licensed for approximately 1.5 years, and have 7 years of supervised clinical experience across rehabilitation clinics, community mental health, and the Department of Veterans Affairs, where I trained under licensed psychologists before becoming licensed myself.

I work with first responders, active-duty military personnel, and veterans. These professions often involve repeated exposure to stress, uncertainty, trauma, and significant personal sacrifice, which can affect well-being, relationships, and life outside of work. My goal is to help clients navigate these challenges while also building lives that feel meaningful, fulfilling, and aligned with what matters most to them.

My clinical training and professional experience include working with veterans within the Veterans Health Administration and providing trauma-focused treatment for first responders in intensive outpatient settings. Through this work, I have gained an appreciation for the unique demands associated with careers that require individuals to perform under pressure, respond to critical incidents, and regularly place the needs of others before their own. This perspective continues to inform my work with clients as they navigate challenges both on and off the job.