Anxiety and depression therapists and psychiatrists in La Mesa, CA

Hello, I'm Dr. Lori! Thank you for trusting in me to join in on your journey. It takes courage to start the process of therapy, and you are already taking the first step. I look forward to being your ally and to offer a warm and safe place free of judgement.

I work with adults, children, teens, couples, and families. I have 15 years experience. I have a BA in Psychology from UCLA, a MA in Clinical Psychology with an Emphasis on Marriage & Family Therapy from Pepperdine University, and a Psy.D in Marriage & Family Therapy from The Chicago School of Professional Psychology.

I look forward to meeting you!

I use family systems thinking to understand how relationships shape your experiences, and Cognitive Behavioral Therapy to address thoughts, feelings, and behaviors. I'm also interested in how attachment styles influence your choices and connections. I believe in meeting you where you are and tailoring our work to what fits you best.

Welcome. I'm a licensed psychotherapist dedicated to supporting people who are going through a tough life transition, whether it’s a diagnosis, relationship loss, other loss, or it’s you who have changed. You may be stressed, burnt out, depressed, anxious, and/or traumatized by what you are going through and carrying. You don’t have to do this alone. You can find your spark again. I have specialized training in somatic psychotherapy and evidence-based mindfulness therapies. As a person living with T1D, I love working with others in the diabetes community, and I understand the mental load and energy it takes, every single day.

As a Licensed Clinical Social Worker, I believe healing happens through connection, compassion, and understanding. I partner with clients to explore patterns, build coping skills, and develop greater self-awareness in a supportive and nonjudgmental environment. My goal is to help clients feel more grounded, confident, and aligned with their values.

Hello! I’m a board-certified Psychiatric Mental Health Nurse Practitioner providing personalized care through telehealth. I work with adults experiencing anxiety, depression, trauma, ADHD and stress-related challenges. My goal is to create a space where you feel comfortable, heard, and supported without judgment. I take a collaborative approach to care and include medication management when appropriate. I also offer services in both English and Spanish.

Understand, Reframe, and Navigate Human Behavior.

Human behavior is rarely random. The way we communicate, react, withdraw, persuade, accommodate, or push back usually serves a purpose, even when the pattern is creating problems in our lives.

I work with people navigating complicated relationship dynamics, particularly when boundaries, persuasion, control, or manipulation have become part of the equation. Sometimes that means recognizing how someone else’s behavior is influencing you. Other times, it means taking an honest look at patterns in your own behavior and understanding what keeps them going.

You may have noticed that you’ve already considered change. Maybe you understand what you should do but find yourself responding the same way anyway. Maybe you keep giving in, questioning yourself, or getting pulled into interactions that leave you wondering what just happened.

Therapy with me is about looking beneath the behavior rather than reducing it to a label. We’ll examine what drives the pattern, what it accomplishes, and how you can respond more deliberately.