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Anxiety and depression therapists and psychiatrists in La Mesa, CA
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Top anxiety and depression therapists and psychiatrists in La Mesa, CA
Struggling with anxiety or depression in La Mesa? Headway's network includes compassionate providers trained in behavioral activation, cognitive restructuring, and relaxation techniques. Access affordable care with an average savings of 75% on sessions, and some patients pay as low as $0 with insurance coverage.
“I specialize in working with high-achieving women who appear successful on the outside but feel overwhelmed, stuck, or quietly exhausted beneath the surface.”
Anxiety, Depression, Cultural & ethnic issues, Eating disorders, Family issues
Challenging, Empowering, Solution-oriented
Accepts 3 insurance carriers
“I'm a therapist who believes that people don't need to be "fixed"—they need to be understood, supported, and given space to grow at their own pace.”
Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, Family issues
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Sarah Emmanuelle Mairesse is a trilingual (English/Spanish/French) Licensed Marriage and Family Therapist focused on healing mind, body and spirit. I earned my Master’s in Clinical Psychology and undergraduate degree in Child Development. I incorporate EMDR to help minimize symptoms of ADHD, PTSD, Depression, Anxiety, and Attachment Trauma, etc.. I have been a mental health professional and a practitioner in the healing arts for over fifteen years.
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Affirming, Open-minded, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“My goal is to assist each person lead a fulfilling, insightful and inspired life while managing daily stressors/concerns.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, End of life care
Open-minded, Participatory, Warm
Accepts 5 insurance carriers
LMFT, MA in Counseling Psychology from CIIS
Somatic oriented, Humanistic
Anxiety, Cultural & ethnic issues, Grief or loss, Identity issues, Relationship issues
Empowering, Inquisitive, Open-minded
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“Change is possible and I believe that all individuals deserve the opportunity to create positive changes that will impact them throughout their lives.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Challenging, Empowering, Solution-oriented
Accepts 10 insurance carriers
Offers free consultationsView profile and book
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“My approach is warm, incisive, and encouraging of your strengths, as I believe your strengths are the best lens with which to see and lift-up your weaknesses.”
Anxiety, Depression, Bipolar disorder, OCD, Panic disorders
Affirming, Empowering, Warm
Accepts 10 insurance carriers
“I believe it is imperative to have a safe, non-judgmental space where you can reflect on significant moments from your journey through life.”
Anxiety, Family issues, Identity issues, PTSD, Relationship issues
Affirming, Open-minded, Warm
Accepts 11 insurance carriers
“My approach to providing care is rooted in empathy, evidence-based practice, and a holistic view of patient health.”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
“My approach prioritizes the importance of building a trusting therapeutic relationship, where clients feel heard, validated, honored, and supported as they explore their experiences and work through their struggles.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Affirming, Empowering, Humorous
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“By integrating the body, mind, and spirit in the process, my clients are able to find a connection to the origin of the problem.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Eating disorders
Affirming, Empowering, Holistic
Accepts 13 insurance carriers
Offers free consultationsView profile and book
“I am a bilingual therapist (Arabic and English) whose experience includes working with individuals, couples, and families in the areas of self-esteem, grief, depression, anxiety, trauma, and relationships.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“With modalities of Gestalt awareness, Jungian imaginal discovery, existential inquiry, psychoeducation and caring exploration, we dive into what wants to be seen.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Affirming, Energetic, Open-minded
Accepts 5 insurance carriers
“I work collaboratively to help you understand patterns, build resilience, and develop practical tools for lasting change.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Grief or loss
Affirming, Humorous, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“My therapeutic approach is client centered, collaborative, and eclectic consisting of a wide array of theoretical orientations and modalities to suit your needs.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
“I'm passionate about helping others take courageous steps to process life's losses, uncertainties and struggles.”
Anxiety, Depression, ADD/ADHD, Family issues, PTSD
Affirming, Empowering, Open-minded
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“I believe that empowerment is key to individual growth and take the journey with you where you are most comfortable.”
Anxiety, Depression, OCD, PTSD, Trauma
Empowering, Holistic, Warm
Accepts 11 insurance carriers
“I became a therapist because at 10 years old I, too, had a therapist and absolutely loved how safe I felt with her.”
Anxiety, Depression, Family issues, Panic disorders, PTSD
Holistic, Solution-oriented, Warm
Accepts 8 insurance carriers
“I really get to know someone in order to make therapy a safe space they feel they can return to and be seen.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
I work in a collaborative process with older teens (15yrs old and above), couples, and individual adults who are motivated to find their inner voice and know their highest selves. My clients are focused on setting boundaries, assertive and effective communication skills, healthy relationships, self-advocacy, and self-efficacy. My clients are willing to reflect on sessions outside of the therapeutic hour, and are receptive to occasional homework. I am here to meet you halfway.
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Affirming, Empowering, Inquisitive
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I collaborate with clients on how to get from where they are in their lives currently to where they want to be.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Open-minded, Participatory, Solution-oriented
Accepts 6 insurance carriers
“As a bilingual/bicultural LMFT, I am committed to helping clients navigate through life's trials & experiences.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Creative, Empowering, Open-minded
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I am a bicultural nonbinary therapist. Both of my parents were immigrants and I grew up going back and forth from LA and Mexico.”
Anxiety, Depression, ADD/ADHD, Identity issues, LGBTQIA+
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers
“As a licensed specialist trained in Rapid Resolution Therapy (RRT), I utilize techniques that target the perceptions and behaviors that are in the way of positive change.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers
“Through IFS, we learn to approach these parts with curiosity rather than judgment, allowing greater self-understanding, healing, and access to the calm, wise, and intuitive qualities of the authentic Self.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Direct, Inquisitive
Accepts 4 insurance carriers
I am a Licensed Clinical Social Worker and received my masters from CSU Northridge. I have worked with kids, teens, and adults, and have been trained in Somatic Psychotherapy, Cognitive Behavioral Therapy and other modalities. I have a bachelor's in nutrition and see health and wellbeing through a holistic lens.
Anxiety, Depression, Cultural & ethnic issues, Relationship issues, Stress management
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I specialize in helping clients with post trauma symptoms, anxiety, and depression utilizing a Cognitive Behavioral Therapy approach.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Open-minded, Solution-oriented
Accepts 14 insurance carriers
“I offer a space of sincere empathy and emotional safety to explore, learn and grow from discomfort and unease.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I specialize in working with professionals who are burned out, questioning their path, or feeling alone in leadership.”
Anxiety, Depression, Anger management, Family issues, LGBTQIA+
Affirming, Empowering, Warm
Accepts 5 insurance carriers
“I like to work as a partner with my clients, supportive, comfortable, goal directed; we set the compass and navigate a way to client's individualized goals.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, End of life care
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I am impassioned about accompanying others on their journey toward mental health and wellness. I focus on meeting clients where they are and transmitting my care.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
Are you anxious, troubled, stuck, weighed down? I believe that you have the inner strength and power to live your best life. But it is hard to be hopeful when you feel trapped by old patterns. That’s where our work together begins. I believe that therapy is a collaborative and creative process. My goal is to help you feel better in the present, while finding deeper insight and lasting change for the future. My style is warm, supportive, interactive, and sometimes humorous. I will adapt our work to meet your unique needs and goals. I believe that the relationship we build in therapy is the foundation for healing and change.
Anxiety, Depression, Family issues, Identity issues, Infertility
Direct, Solution-oriented, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
I am a Licensed Marriage and Family Therapist and received my Masters in Clinical Psychology from Antioch University, Los Angeles. I’ve been working in the mental health field for 7 years. My practice helps individuals who have experience trauma. I have experience in various therapy modalities including, EMDR, Mindfulness, mind-body awareness, Evidence-Based practices, among others; addressing issues surrounding depression, anxiety, PTSD and many other mental health conditions.
Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Holistic, Inquisitive, Open-minded
Accepts 10 insurance carriers
“Arione has extensive knowledge in the Applied Behavioral Analysis field and also worked for 21 years for a non-profit in OC, California with families experiencing negative effects of divorce.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Holistic, Warm
Accepts 6 insurance carriers
“As a relational therapist, I believe that the therapeutic relationship is a place to heal past trauma...”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Eating disorders
Affirming, Creative, Humorous
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I help clients to address underlying issues by considering interconnectedness of physical body, emotions, and thoughts.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Challenging, Empowering, Solution-oriented
Accepts 7 insurance carriers
“I see therapy as a collaboration, not something done to you. In nearly two decades of practice, I've learned that insight alone rarely creates lasting change; the body has to feel safe too.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Grief or loss
Empowering, Humorous, Solution-oriented
Accepts 12 insurance carriers
“I specialize in certain mental health diagnoses including personality disorders, postpartum issues, depression/anxiety, self harm/suicidal ideation.”
Anxiety, Depression, Bipolar disorder, Identity issues, Maternal mental health
Affirming, Challenging, Energetic
Accepts 8 insurance carriers
“I believe the process of change through therapy should not only involve self-understanding and insight into the past, but beyond that it should also focus on helping clients to learn skills for present-time challenges.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Accepts 12 insurance carriers
“I have been a counselor, life coach and mentor for 20 plus years and have had tens of thousands of sessions in that time.”
Anxiety, Depression, Anger management, Men's issues, PTSD
Affirming, Challenging, Warm
Accepts 4 insurance carriers
361 - 400 of 9,108 available therapists
About our therapists who can help with anxiety and depression located within 20 miles of La Mesa, CA
Number of therapists within 20 miles of La Mesa, CA
64+
Average years in practice
10 years
Top specialties offered
- 98%Anxiety
- 95%Depression
- 92%Stress management
- 88%Relationship issues
- 73%Family issues
Insurances accepted
- 100%Aetna
- 70%Anthem Blue Cross California
- 67%Carelon Behavioral Health
- 53%Cigna
- 52%Providence Health Plan
Languages spoken
- 89%English
- 27%Spanish
- 3%French
- 3%Tagalog
- 2%American Sign Language
How they see their clients
- 94%In-person or online
- 6%In-person only
Provider gender
- 72%Woman
- 28%Man
License types
- 55%Licensed Marriage/Family Therapist
- 16%Licensed Clinical Social Worker
- 13%Clinical Psychologist
- 9%Licensed Professional Clinical Counselor
- 6%Nurse Practitioner
Treatment approaches
- 100%Individual therapy
- 27%Family therapy
- 20%Child or adolescent therapy
- 17%Couples therapy
Frequently asked questions
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