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Anxiety and depression therapists and psychiatrists in La Mesa, CA

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Top anxiety and depression therapists and psychiatrists in La Mesa, CA

Struggling with anxiety or depression in La Mesa? Headway's network includes compassionate providers trained in behavioral activation, cognitive restructuring, and relaxation techniques. Access affordable care with an average savings of 75% on sessions, and some patients pay as low as $0 with insurance coverage.

Terence Shigg

Terence Shigg

Therapist

Virtual & in-person • <1 mi away • La Mesa, CA


“I want all of my clients to strenghten their personal development tools so that eventually they can become more self-aware and self-correcting.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Challenging, Creative, Warm
Accepts 12 insurance carriers
Ethan Messer

Ethan Messer

Therapist

In-person • <1 mi away • La Mesa, CA


“My approach to therapy is relational, and combines cognitive-behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT)...”
Anxiety, Depression, ADD/ADHD, Anger management, LGBTQIA+
Energetic, Participatory, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Darryl Moore

Dr. Darryl Moore

Psychologist

Virtual & in-person • <1 mi away • La Mesa, CA


“As an interactive therapist I use an integration of complimentary approaches, I offer a highly personalized approach tailored to each client.”
Depression, LGBTQIA+, Men's issues, Relationship issues, Stress management
Direct, Open-minded, Warm
Accepts 9 insurance carriers
Peggy Cohen

Peggy Cohen

Therapist

Virtual & in-person • 2.4 mi away • San Diego, CA


“I have over 40 years of experience working with individuals and children experiencing depression, grief and life challenges.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Dr. Sarah Koerner

Dr. Sarah Koerner

Psychologist

Virtual & in-person • 5.4 mi away • San Diego, CA


“My goal is for clients to learn how to live in the present so that they can engage more fully in their lives.”
Anxiety, Depression, Chronic conditions, End of life care, Family issues
Humorous, Inquisitive, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Mark Veldkamp

Mark Veldkamp

Therapist

Virtual & in-person • 6.5 mi away • San Diego, CA


“I believe that no one should have to face life's challenges alone and that everyone deserves support.”
Anxiety, Depression, Grief or loss, Men's issues, PTSD
Creative, Holistic, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Jennifer Vosacek

Jennifer Vosacek

Therapist

Virtual & in-person • 6.7 mi away • San Diego, CA


“I create an environment where you can face your discomfort without judgment. You will be able to work through your deepest fears, biggest traumas, and hardest decisions in my office.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Diabetes
Inquisitive, Open-minded, Warm
Accepts 4 insurance carriers
Eileen Castro

Eileen Castro

Therapist

Virtual & in-person • 5.5 mi away • San Diego, CA


“My approach is warm, collaborative, and trauma-informed. I focus on building a strong therapeutic relationship where clients feel safe, understood, and not alone in what they're going through.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Direct, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
William Holloway

William Holloway

Therapist

Virtual & in-person • 6.6 mi away • San Diego, CA


“My approach is active, collaborative, and deeply grounded in the present moment. I believe therapy should be more than just a place to vent; it should be a strategic partnership where you reclaim your life.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Holistic, Participatory, Solution-oriented
Accepts 5 insurance carriers
Michael Garrett

Michael Garrett

Therapist

Virtual & in-person • 6.7 mi away • San Diego, CA


“I combine geek culture with different forms of therapy. When it comes to therapy, I am a huge advocate of identifying your own strengths and interests to see if we can use them to bring about change.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Empowering, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Joseph Ritkes

Dr. Joseph Ritkes

Therapist

Virtual & in-person • 8.2 mi away • San Diego, CA


My name is Joey Ritkes (he/him). I have been working as a mental health therapist for over five years. My practice has primarily been specialized in working with LGBTQ+ youth. However, I have worked with couples, families, emerging adults, and adults from all backgrounds. I am a client-centered therapist who enjoys working collaboratively with my clients to meet their goals.

Anxiety, Depression, ADD/ADHD, Anger management, LGBTQIA+
Affirming, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Karla Wolff

Karla Wolff

Therapist

Virtual & in-person • 8.7 mi away • San Diego, CA


“My style is collaborative, down-to-earth, and relational- I believe therapy should feel safe and empowering.”
Anxiety, Depression, ADD/ADHD, Family issues, Identity issues
Direct, Empowering, Humorous
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Janeth Guzman

Dr. Janeth Guzman

Therapist

Virtual & in-person • 6.9 mi away • San Diego, CA


“Therapy can be like going on an emotional journey together in which I will use an eclectic combination of clinical theories and techniques...”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Family issues
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Gina Zirpoli Woodford

Dr. Gina Zirpoli Woodford

Psychologist

Virtual & in-person • 8.8 mi away • San Diego, CA


I am a clinical psychologist working in San Diego, with over 20 years of experience. I earned a BA in Psychology from University of California Santa Barbara, and a Ph.D. in Clinical Psychology from Alliant International University (formerly California School of Professional Psychology). I completed a postdoctoral fellowship in substance use disorders at the San Diego Veteran's Affairs Healthcare System. I have expertise in working with depression, anxiety, mood disorders, substance use problems, relationship issues, and assertiveness. I also conduct psychological testing for questions around ADHD, Autism, mood disorders, giftedness, learning problems, and personality issues, among others. I believe psychotherapy is a collaborative process to help clients understand themselves better, achieve goals, and become one's best self.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Inquisitive, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Pardeep Gill

Pardeep Gill

Psychiatric Mental Health NP

Virtual & in-person • 8.8 mi away • Fremont, CA


“I listen first and prescribe thoughtfully. Before recommending medication, I want to understand the full picture...”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Direct, Open-minded, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Joshua Krause

Joshua Krause

Therapist

In-person • 6.5 mi away • San Diego, CA


“I blend evidenced-based approaches steeped in acceptance and non-avoidance, with kindness, humor, art/creativity, and a DIY/punk ethos to empower commitments to growth and change.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, End of life care
Creative, Direct, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Sokia Shehee

Sokia Shehee

Therapist

Virtual & in-person • 6.5 mi away • San Diego, CA


I am a Licensed Clinical Social Worker with over 20 years of experience in the mental health field (12 in private practice). I work with individuals ages 3 and up, as well as couples. I am trauma informed, a certified clinical supervisor, and EMDR trained (currently not accepting EMDR patients). I hold a plethora of CEUs in mental health disorders and have owned my own practice for several years, offering in person and telehealth services.

CSUB BA Psychology 2002

CSUB Master of Social Work 2004

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers
Maria Montalvan

Maria Montalvan

Therapist

Virtual & in-person • 9.2 mi away • Chula Vista, CA


“I see therapy as a partnership where we work together to understand your experiences and create lasting change.”
Anxiety, Depression, Family issues, Panic disorders, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Pamela Joy Abao

Pamela Joy Abao

Psychiatric Mental Health NP

Virtual & in-person • 6.7 mi away • San Diego, CA


If you’re facing challenges with anxiety, depression, trauma, bipolar disorder, PTSD, or other mental health concerns, I’m here to help. I specialize in treating mood disorders, anxiety disorders, trauma-related conditions, and co-occurring substance use disorders. I offer a personalized, evidence-based approach that combines medication management with therapeutic techniques, tailored to your unique needs. My goal is to help you find relief, build resilience, and regain control over your life.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Direct, Energetic, Holistic
Accepts 9 insurance carriers
Kasey Lewandowski

Kasey Lewandowski

Therapist

Virtual & in-person • 8 mi away • San Diego, CA


“My approach aims to foster self-awareness by helping you recognize your strengths and identify any obstacles that may hinder your access to them.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Empowering, Energetic, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Nuri Ohn

Nuri Ohn

Psychiatric Mental Health NP

Virtual & in-person • 6.7 mi away • San Diego, CA


“I specialize in helping adults with anxiety, depression, or ADHD when medications haven't worked well or have caused unwanted side effects.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Solution-oriented, Warm
Accepts 8 insurance carriers
Brenda Leon

Brenda Leon

Therapist

Virtual & in-person • 8.2 mi away • Chula Vista, CA


“My approach is to collaboratively personalize a plan that works for YOU based on YOUR goals and needs.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Direct, Empowering, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Dora Diaz Sanchez

Dora Diaz Sanchez

Therapist

Virtual & in-person • 8.2 mi away • Chula Vista, CA


“I firmly believe that consistent effort and a willingness to work on oneself can lead to the changes you desire.”
Anxiety, Depression, ADD/ADHD, Anger management, Grief or loss
Creative, Empowering, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Gema Martir

Gema Martir

Therapist

Virtual & in-person • 9.9 mi away • San Diego, CA


“Direct, Warm, Inquisitive and Critical questions that are focused on identity development in the family individual or couple system.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, End of life care
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Margie Martin

Margie Martin

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


“I still consider it a rare privilege to sit with clients in this work, especially those carrying grief, navigating a shifting health picture, or trying to rebuild a relationship that no longer fits the life they want.”
Anxiety, Depression, ADD/ADHD, Grief or loss, LGBTQIA+
Empowering, Inquisitive, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Thi Wlodarski

Thi Wlodarski

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


I am a Licensed Marriage and Family Therapist.I specialize in working with adolescents and adults who are struggling with anxiety disorders, OCD, phobias, and trauma.

You can visit my website for more information: https://www.thiwlodarskilmft.com

Anxiety, Infertility, Maternal mental health, OCD, Panic disorders
Direct, Humorous, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Micaela Cappa

Micaela Cappa

Therapist

Virtual & in-person • 8.3 mi away • San Diego, CA


“Her goal is that the client experiences a safe, non-judgmental place in the therapeutic relationship where they can work through their "stuff" in their own personal journey of healing.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Inquisitive, Solution-oriented, Warm
Accepts 13 insurance carriers
Mark Raskin

Mark Raskin

Therapist

Virtual & in-person • 6.7 mi away • San Diego, CA


“Mark is a supportive, perceptive and skilled therapist, offering a safe therapeutic space, and capable of being fully present with his clients.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Humorous, Open-minded, Warm
Accepts 4 insurance carriers
Sandee San Mateo

Sandee San Mateo

Psychiatric Mental Health NP

Virtual & in-person • 7.5 mi away • National City, CA


“My goal is for you to leave with a clearer understanding of your mental health, a personalized plan for moving forward, and tools you can use right away to manage symptoms.”
Anxiety, Depression, ADD/ADHD, OCD, Panic disorders
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Cindy Way

Cindy Way

Therapist

Virtual & in-person • 8.8 mi away • Chula Vista, CA


“Therapy with me is not about pushing or fixing—it's about understanding your patterns, restoring internal trust, and creating more ease in how you relate to yourself and others.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Challenging, Empowering, Holistic
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Andrea Martin Vaz Antunes

Andrea Martin Vaz Antunes

Therapist

Virtual & in-person • 8.4 mi away • San Diego, CA


Hello, and welcome! I'm a Licensed Clinical Social Worker based in San Diego, CA. I specialize in helping individuals overcome the lasting effects of childhood experiences, as well as present traumas they may be facing. I have worked with adults, children and families in a variety of settings. I have provided space for people during the toughest of life transitions while teaching them tools to cope with the overwhelming emotions of grief and trauma. I’d like to be there for you too!

Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Creative, Holistic, Warm
Accepts 10 insurance carriers
April Taylor

April Taylor

Therapist

Virtual & in-person • 7.9 mi away • San Diego, CA


“I provide a trauma-informed, whole-person approach that integrates somatic work and mindfulness to support deep and lasting healing.”
Anxiety, Depression, Bipolar disorder, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Konul Surofchy

Konul Surofchy

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


“I draw from psychoanalytic, cognitive, and eastern spiritual modalities, with a strong relational style.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Rosemarie Sachs

Rosemarie Sachs

Therapist

Virtual & in-person • 8.2 mi away • Chula Vista, CA


“I am a therapist that builds all therapeutic services and contacts on the foundation of the humanistic approach, that is, a relational style that includes being empathetic, real and genuine as well as being affirming to others.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Empowering, Inquisitive
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Charles Wigle

Charles Wigle

Therapist

Virtual & in-person • 9.4 mi away • Chula Vista, CA


“I work in a gentle, supportive, and compassionate way where my goal is for my clients to feel heard, seen accurately, and known by me as well as by themselves.”
Anxiety, Depression, Grief or loss, Men's issues, Panic disorders
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers
Faride Herran Atala

Faride Herran Atala

Therapist

Virtual & in-person • 9.1 mi away • San Diego, CA


“My style is warm yet direct—you'll feel supported while also being encouraged to face the patterns that hold you back.”
Anxiety, Cultural & ethnic issues, Family issues, Relationship issues, Stress management
Direct, Inquisitive, Open-minded
Accepts 1 insurance carrier
Jareny Horowitz

Jareny Horowitz

Therapist

Virtual & in-person • 9.8 mi away • Coronado, CA


“I believe that you are the ultimate expert in your own life, and my role is to walk alongside you as we navigate the cycles that keep you feeling stuck.”
Anxiety, Depression, ADD/ADHD, Anger management, Eating disorders
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
Kelly Carll

Kelly Carll

Therapist

Virtual & in-person • 9.9 mi away • San Diego, CA


“I believe that therapy should be a safe, collaborative space where clients feel empowered to make decisions that most align with their values and needs.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Fabian Escobedo

Fabian Escobedo

Therapist

Virtual & in-person • 10 mi away • Chula Vista, CA


“I have trainings in trauma-focused therapies and can hold space even for the most sensitive and personal experiences people have lived.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Humorous, Open-minded
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Kayo Imamura

Kayo Imamura

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


“I will meet you in these difficult places and we will walk together, helping you break through to find hope, power, connection and energy.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Grief or loss
Empowering, Open-minded, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book

About our therapists who can help with anxiety and depression located within 20 miles of La Mesa, CA

Number of therapists within 20 miles of La Mesa, CA
There are over 64 therapists in La Mesa, CA accepting new patients.
64+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 95%Depression
  • 92%Stress management
  • 88%Relationship issues
  • 73%Family issues
Insurances accepted
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  • 100%Aetna
  • 70%Anthem Blue Cross California
  • 67%Carelon Behavioral Health
  • 53%Cigna
  • 52%Providence Health Plan
Languages spoken
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  • 89%English
  • 27%Spanish
  • 3%French
  • 3%Tagalog
  • 2%American Sign Language
How they see their clients
Watercolor illustration of therapy session
  • 94%In-person or online
  • 6%In-person only
Provider gender
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  • 72%Woman
  • 28%Man
License types
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  • 55%Licensed Marriage/Family Therapist
  • 16%Licensed Clinical Social Worker
  • 13%Clinical Psychologist
  • 9%Licensed Professional Clinical Counselor
  • 6%Nurse Practitioner
Treatment approaches
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  • 100%Individual therapy
  • 27%Family therapy
  • 20%Child or adolescent therapy
  • 17%Couples therapy

Frequently asked questions

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