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Anxiety and depression therapists and psychiatrists in El Segundo, CA


Top anxiety and depression therapists and psychiatrists in El Segundo, CA
Manage anxiety and depression with evidence-based therapies like CBT, behavioral activation, and stress management through Headway's network of 8,740 licensed providers in El Segundo. Sessions are available virtually or in-person with flexible scheduling and many insurance plans accepted.
Let's start wherever you are. Stressed? Overwhelmed? Anxious? Unmotivated? Feel like you're faking it through life? I'm with you. I welcome you to be heard, to let down and rest. I support you in working through past events, discovering your true self, and learning new skills to empower you. I work with individuals in person in my cozy office in Pasadena.
I'm a multicultural first generation female. I enjoy having the privilege to work with a variety of people in an effort to improve lives.
I provide individual therapy to adults and teens. I practice therapy from a place of empathy, nonjudgment, warmth and humor. I believe that each person holds wisdom and unique gifts and talents and that my role, as your therapist, is to reflect the light within you. I have been providing therapy for 20 years and worked in community mental health, as a clinical supervisor, for 14 years before fulfilling my dream of opening my full-time private practice in 2023.
Welcome! I have been a psychotherapist for over 30 years, and I love my career. I received my Masters in Social Work degree from UCLA in 1991 and specialize in healing trauma. I offer the following interventions: Psychodynamic Therapy, Trauma Resiliency Model, Cognitive Behavioral skills, and EMDR. I also provide services in Spanish.
I love doing this work! I consider it a great privilege to walk alongside my clients, to partner with them, support them in their journey, and witness their growth.
I am a Licensed Clinical Social Worker who helps individuals and couples navigate life’s more difficult and complex experiences. I specialize in supporting patients in understanding how past experiences impact present-day challenges, so they can move toward a more fulfilling, authentic, and connected life.
I veiw the path of a human life span, as each of us interact and peerceives the environment around us in our own unique way. My goal is to help clients look at their options, evaluate choices towarda healthier outcome. My work has involved in helping clients toward building better communication between couples, family members, and individual relationships. It is my belief that counseling / psychotherapy can provide a safe place where personal challenges can be processed, and finding choices toward enhancing the quality of life and improve relationships.
All roads lead to Rome! It doesn't matter where we jump in, if you’re ready, we’ll get there. My POV is through a Neurodiverse lens and incorporates Attachment Theory and C-PTSD with the idea that much of our conflict and distress stems from old wounds & unmet needs that can often be traced back to necessary adaptations needed to survive not only our families of origin but also societal norms and expectations. The gig of being human is hard and de-coding this blueprint can provide a path toward understanding, healing and, fulfillment. I utilize a variety of therapeutic modalities including Ketamine Assisted Psychotherapy.
About our therapists who can help with anxiety and depression located within 20 miles of El Segundo, CA



- 99%Anxiety
- 92%Depression
- 81%Relationship issues
- 78%Stress management
- 78%Family issues

- 99%Aetna
- 67%Carelon Behavioral Health
- 65%Anthem Blue Cross California
- 53%Cigna
- 47%Providence Health Plan

- 96%English
- 12%Spanish
- 6%Farsi
- 3%Armenian
- 3%Hindi

- 98%In-person or online
- 2%In-person only

- 67%Woman
- 31%Man
- 3%Non-binary

- 61%Licensed Marriage/Family Therapist
- 14%Licensed Clinical Social Worker
- 13%Nurse Practitioner
- 7%Licensed Professional Clinical Counselor
- 5%Clinical Psychologist

- 98%Individual therapy
- 36%Family therapy
- 28%Couples therapy
- 16%Child or adolescent therapy
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