What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Spokane, WA?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Spokane, WA. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Spokane, WA?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Spokane, WA?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Spokane, WA

Dawn Mason

Psychiatric Mental Health NP

Virtual & in-person • 1.3 mi away

1403 South Grand Boulevard, Spokane, WA

“Specialties: Psychiatric/Mental Health Nurse Practitioner, Treatment Resistant Depression, Bipolar Disorder, ADHD, OCD, Trauma-Informed care, Psychiatry, Mental Health.”

“Specialties: Psychiatric/Mental Health Nurse Practitioner, Treatment Resistant Depression, Bipolar Disorder, ADHD, OCD, Trauma-Informed care, Psychiatry, Mental Health. I am passionate about finding solutions for and caring for people using individualized psychiatric care to help patients achieve lasting improvement.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Laura Newsom

Psychiatric Mental Health NP

Virtual & in-person • 8.9 mi away

12810 East Nora Avenue, SPOKANE, WA

“I treat a variety of psychiatric conditions such as ADHD, anxiety, depression, bipolar disorder, OCD, PTSD, binge eating, and schizophrenia. I use a patient-centered collaborative approach and focus on getting to the...”

“I treat a variety of psychiatric conditions such as ADHD, anxiety, depression, bipolar disorder, OCD, PTSD, binge eating, and schizophrenia. I use a patient-centered collaborative approach and focus on getting to the root of the problem rather than simply treating symptoms.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Premera Blue Cross Washington, Aetna, United Healthcare,

View profile and book

Alita Crosby

Therapist

Virtual & in-person • 1.7 mi away

1717 West Northwest Boulevard, Spokane, WA

“I specialize in helping you identify and make changes to personal and professional relationships, understand and find coping strategies for anxiety or traumatic experiences, and working through identity...”

“I specialize in helping you identify and make changes to personal and professional relationships, understand and find coping strategies for anxiety or traumatic experiences, and working through identity... My job is to work myself out of a job. I focus on passing on to you skills and strategies that help improve your vantage point and make...”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Affirming, Direct, Empowering

Accepts Premera Blue Cross Washington, Aetna, United Healthcare,

View profile and book

Michael Colver

Psychiatric Mental Health NP

Virtual & in-person • 3.3 mi away

59 East Queen Avenue, Spokane, WA

“I draw on my 15 years of experience and diverse expertise to address depression, anxiety, PTSD, and more, integrating evidence-based practices with a holistic approach that considers the mind-body connection...”

“I draw on my 15 years of experience and diverse expertise to address depression, anxiety, PTSD, and more, integrating evidence-based practices with a holistic approach that considers the mind-body connection... My passion lies in building strong therapeutic relationships and supporting every client's unique journey to emotional resilience and...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Humorous, Inquisitive, Warm

Accepts Premera Blue Cross Washington, Aetna, Cigna,

View profile and book

Dr. Charina Carothers

Therapist

Virtual & in-person • 1.5 mi away

631 South Richard Allen Court, Spokane, WA

“Since 2016, I’ve had the privilege of partnering with clients to help them navigate life’s heavy seasons, work through stress and anxiety, and embrace major transitions.”

“Since 2016, I’ve had the privilege of partnering with clients to help them navigate life’s heavy seasons, work through stress and anxiety, and embrace major transitions. My approach is grounded in partnership, honoring your unique perspective and identifying your core strengths.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Affirming, Inquisitive, Warm

Accepts Premera Blue Cross Washington, Aetna, Cigna,

View profile and book

Rebekah Sieg

Therapist

In-person • 9.8 mi away

1810 West Paradise Road, Spokane, WA

“I specialize in using Equine Assisted Therapy to support children and youth working through trauma, grief, anxiety, depression, life transitions, emotional regulation, and family or school-related challenges...”

“I specialize in using Equine Assisted Therapy to support children and youth working through trauma, grief, anxiety, depression, life transitions, emotional regulation, and family or school-related challenges... I approach therapy with warmth, collaboration, and respect, helping clients build resilience and discover meaningful paths forward.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Julie Bullock

Therapist

Virtual • Washington

“I bring a warm, grounded, and collaborative style to therapy, helping adults who are navigating anxiety, depression, trauma, relationship stress, and long‐standing emotional patterns.”

“I bring a warm, grounded, and collaborative style to therapy, helping adults who are navigating anxiety, depression, trauma, relationship stress, and long‐standing emotional patterns. I pay close attention to the deeper themes beneath the surface—your beliefs, your protective strategies, and the ways you’ve learned to cope—so we can create...”

Anxiety, Depression, Chronic conditions, Eating disorders,

Affirming, Creative, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Bahareh Yazdi

Therapist

Virtual • Washington

“Using methods like CBT, DBT, and Prolonged Exposure Therapy, I help you move through anxiety, trauma, and emotional overwhelm at a pace that feels right for you.”

“Using methods like CBT, DBT, and Prolonged Exposure Therapy, I help you move through anxiety, trauma, and emotional overwhelm at a pace that feels right for you. I am a trauma specialist, certified in prolonged exposure therapy and a Level 1 Gottman therapist...”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington insurance

Offers free consultationsView profile and book

Gianna Leoncavallo

Therapist

Virtual • Washington

“I specialize in mood disorders, personality disorders, relationship issues, sexual addiction, grief, trauma and anxiety. I'm very interactive with my clients. I will listen ask questions, provide you feedback and...”

“I specialize in mood disorders, personality disorders, relationship issues, sexual addiction, grief, trauma and anxiety. I'm very interactive with my clients. I will listen ask questions, provide you feedback and teach you skills...”

Anxiety, Depression, Anger management, Bipolar disorder,

Affirming, Participatory, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Dr. Michael Catalanello

Psychologist

Virtual • Washington

“As a health psychologist, my specialty is empowering individuals to understand and manage anxiety, depression and/or chronic pain through evidence-based strategies and compassionate care.”

“As a health psychologist, my specialty is empowering individuals to understand and manage anxiety, depression and/or chronic pain through evidence-based strategies and compassionate care. My goal is to help clients transform their lives by developing a better and personalized understanding of their distress and learning to live more rewarding...”

Anxiety, Depression, Anger management, Chronic conditions,

Direct, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Offers free consultationsView profile and book

Dr. Kathryn Oost

Psychologist

Virtual • Washington

“I specialize in working with people who struggle with anxiety, depression, post-traumatic stress, and relationship issues. I strive to build a strong working relationship based on trust with my clients. Therapy with...”

“I specialize in working with people who struggle with anxiety, depression, post-traumatic stress, and relationship issues. I strive to build a strong working relationship based on trust with my clients. Therapy with me is rooted in warm, evidence-based approaches...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Open-minded, Warm

Accepts Aetna, Carelon Behavioral Health

Offers free consultationsView profile and book

Salena Schwartz

Therapist

Virtual • Washington

“Areas of Focus Anxiety and depression Grief and loss Life transitions and adjustment Relationship challenges and communication Parenting stress Aging and later-life concerns Women’s issues I believe our past...”

“Areas of Focus Anxiety and depression Grief and loss Life transitions and adjustment Relationship challenges and communication Parenting stress Aging and later-life concerns Women’s issues I believe our past experiences shape how we see ourselves and connect with others.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Direct, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Hao Zheng

Therapist

Virtual • Washington

“I am a bilingual, Mandarin and English Licensed Professional Counselor specializing in supporting adolescents and adults dealing with anxiety, depression, burnout, and other mood-related challenges.”

“I am a bilingual, Mandarin and English Licensed Professional Counselor specializing in supporting adolescents and adults dealing with anxiety, depression, burnout, and other mood-related challenges. I am passionate about Logotherapy, an existential therapeutic approach that empowers individuals to focus on the future and discover personal...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

View profile and book

Dr. Carol Gijima

Psychiatric Mental Health NP

Virtual • Washington

“I provide compassionate, evidence-based care for adults navigating anxiety, depression, ADHD, mood disorders, trauma, and other mental health concerns. I believe in meeting you where you are, taking the time to truly...”

“I provide compassionate, evidence-based care for adults navigating anxiety, depression, ADHD, mood disorders, trauma, and other mental health concerns. I believe in meeting you where you are, taking the time to truly listen and understand what matters to you...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Dr. Benjamin Cornell

Psychologist

Virtual • Washington

“I work with individuals and couples struggling with symptoms like anxiety or depression, as well as with broader concerns around identity, performance, and creativity.”

“I work with individuals and couples struggling with symptoms like anxiety or depression, as well as with broader concerns around identity, performance, and creativity. I engage frequently with questions, observations, and hypotheses, and talk about the thought process behind them, but I rarely give advice, assign "homework," or guide "exercises."”

Anxiety, Depression, Eating disorders, Family issues,

Direct, Inquisitive, Participatory

Accepts Aetna, Carelon Behavioral Health

View profile and book

Tiffany Fisher

Therapist

Virtual • Olympia, WA

“Whether you're managing anxiety, depression, ADHD, mood disorders, trauma, relationship difficulties, or other mental health concerns, my goal is to help you build confidence, strengthen...”

“Whether you're managing anxiety, depression, ADHD, mood disorders, trauma, relationship difficulties, or other mental health concerns, my goal is to help you build confidence, strengthen... My therapeutic style is warm, approachable, direct, and collaborative, grounded in genuine conversation.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Marie Judith Charpentier-Thorpe

Therapist

Virtual • Washington

“I specialize in helping clients with depression, anxiety, low self-esteem, and interpersonal conflicts. By blending therapeutic approaches, I tailor treatment to each individual's needs and goals.”

“I specialize in helping clients with depression, anxiety, low self-esteem, and interpersonal conflicts. By blending therapeutic approaches, I tailor treatment to each individual's needs and goals. Through active listening, empathy, and patience, I support clients in building emotional resilience and making positive changes.”

Anxiety, Depression, Chronic conditions, Cultural & ethnic issues,

Participatory, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

View profile and book

Emma Jennings

Therapist

Virtual • Washington

“I also love working with general mental health concerns such as anxiety, depression, parenting challenges, existential crises, and life transitions. I have eleven years of experience in mental healthcare, and have an...”

“I also love working with general mental health concerns such as anxiety, depression, parenting challenges, existential crises, and life transitions. I have eleven years of experience in mental healthcare, and have an M.Ed. in Clinical Mental Health Counseling from Seattle University.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Challenging, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Offers free consultationsView profile and book

Anita Durnen

Psychiatric Mental Health NP

Virtual • Washington

“My special interests are mood/bipolar disorders, anxiety, OCD, women's health issues, and sleep disorders. I take my time to truly listen and comprehend the issues and concerns of my clients before providing any...”

“My special interests are mood/bipolar disorders, anxiety, OCD, women's health issues, and sleep disorders. I take my time to truly listen and comprehend the issues and concerns of my clients before providing any recommendations.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Inquisitive, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Diana Elstad

Therapist

Virtual • Washington

“I have worked with hundreds of people with a wide variety of concerns, including addiction/recovery, depression and anxiety, PTSD, stress management, LGBTQ-related issues, family systems, codependency,...”

“I have worked with hundreds of people with a wide variety of concerns, including addiction/recovery, depression and anxiety, PTSD, stress management, LGBTQ-related issues, family systems, codependency, self-esteem, relationships of all types, grief and loss, and issues related to abuse and trauma.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Debra Marshall

Therapist

Virtual • Washington

“If you’re struggling with anxiety, depression, or the effects of past trauma, I provide a supportive space to explore your story, identify the roots to symptoms and provide a safe environment to feel...”

“If you’re struggling with anxiety, depression, or the effects of past trauma, I provide a supportive space to explore your story, identify the roots to symptoms and provide a safe environment to feel... You can choose to be the change. Patterns are co-created. When you change your part, you create a change in the system.”

Anxiety, Depression, Family issues, Panic disorders,

Empowering, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Offers free consultationsView profile and book

Dr. James Demas

Psychiatric Mental Health NP

Virtual • Washington

“I have extensive experience supporting individuals with mood disorders, anxiety, trauma, and personality disorders—including borderline personality disorder (BPD)—as well as those managing chronic medical...”

“I have extensive experience supporting individuals with mood disorders, anxiety, trauma, and personality disorders—including borderline personality disorder (BPD)—as well as those managing chronic medical illnesses. My approach is trauma-informed, collaborative, and grounded in the latest clinical evidence.”

Anxiety, Depression, Bipolar disorder, Stress management,

Holistic, Inquisitive, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Evelyn Herman

Therapist

Virtual • Washington

“In our work together, I’ll give you practical tools to navigate stress, anxiety, grief, or major life transitions. We’ll focus on reframing self-defeating thoughts, building self-esteem, and practicing mindful...”

“In our work together, I’ll give you practical tools to navigate stress, anxiety, grief, or major life transitions. We’ll focus on reframing self-defeating thoughts, building self-esteem, and practicing mindful compassion so you can feel more grounded and empowered in your daily life.”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Carlet Parker-Dunn

Psychiatric Mental Health NP

Virtual • Washington

“I’m a Psychiatric-Mental Health Nurse Practitioner with over 13 years of patient care experience, specializing in anxiety, ADHD, depression, and trauma‐related concerns.”

“I’m a Psychiatric-Mental Health Nurse Practitioner with over 13 years of patient care experience, specializing in anxiety, ADHD, depression, and trauma‐related concerns. I completed advanced graduate training in psychopharmacology and trauma‐informed care.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Holistic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Offers free consultationsView profile and book

Vicki Britt

Psychiatric Mental Health NP

Virtual • Everett, WA

“I am a highly experienced mental health professional with over 31 years of practice in diagnosing and prescribing medication for depressive disorders, bipolar disorder, and attention deficits.”

“I am a highly experienced mental health professional with over 31 years of practice in diagnosing and prescribing medication for depressive disorders, bipolar disorder, and attention deficits. My primary focus is on stabilizing your mood and helping you achieve a better quality of life.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Humorous, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Asajnae Mercadel

Psychiatric Mental Health NP

Virtual • Washington

“I specialize in treating anxiety, depression, mood disorders, ADHD, and sleep-related concerns. I’m passionate about creating a supportive, nonjudgmental space where you feel comfortable being open and honest.”

“I specialize in treating anxiety, depression, mood disorders, ADHD, and sleep-related concerns. I’m passionate about creating a supportive, nonjudgmental space where you feel comfortable being open and honest. My goal is to help you feel heard, understood, and empowered in your mental health journey.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Julianne Lu

Therapist

Virtual • Washington

“My focus is supporting adults and couples facing anxiety, depression, neurodivergent experiences and life transitions. My approach to therapy combines existential and humanistic principles, centered around the belief...”

“My focus is supporting adults and couples facing anxiety, depression, neurodivergent experiences and life transitions. My approach to therapy combines existential and humanistic principles, centered around the belief that each client holds the potential for growth and self-discovery.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Holistic, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Providence Health Plan

View profile and book

Leandra McKenzie

Psychiatric Mental Health NP

Virtual • Washington

“I treat a variety of mental health conditions across the lifespan, including anxiety, depression, ADHD, mood disorders, trauma-related disorders, stress-related concerns, and other common psychiatric...”

“I treat a variety of mental health conditions across the lifespan, including anxiety, depression, ADHD, mood disorders, trauma-related disorders, stress-related concerns, and other common psychiatric... I excel at building therapeutic relationships with my patients, and in every encounter, I ensure that my patients feel heard and supported.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Direct, Empowering

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Sarah Casola

Psychiatric Mental Health NP

Virtual • Washington

“I specialize in working with individuals facing trauma, OCD, depression, bipolar disorder, anxiety, and other mental health concerns. By utilizing evidence-based therapeutic techniques, I help clients overcome the...”

“I specialize in working with individuals facing trauma, OCD, depression, bipolar disorder, anxiety, and other mental health concerns. By utilizing evidence-based therapeutic techniques, I help clients overcome the obstacles that are holding them back and empower them to lead healthier, more fulfilling lives.”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

View profile and book

Britanny Wilson

Psychiatric Mental Health NP

Virtual • Washington

“I specialize in supporting individuals facing anxiety, ADHD, depression, and other mental health challenges by helping them identify and transform unhelpful thought patterns.”

“I specialize in supporting individuals facing anxiety, ADHD, depression, and other mental health challenges by helping them identify and transform unhelpful thought patterns. With over 15 years of experience in mental health care—including my time at UCLA Neuropsychiatric Hospital—I bring a compassionate, client-centered approach to every session.”

Anxiety, Depression, ADD/ADHD, Anger management,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Cynthia Mickel

Therapist

Virtual • Washington

“, Clinical Supervisor at an inpatient drug and alcohol rehabilitation center, Clinical Director at an out patient program with 4 locations, online therapy working with issues ranging from trauma, depression...”

“, Clinical Supervisor at an inpatient drug and alcohol rehabilitation center, Clinical Director at an out patient program with 4 locations, online therapy working with issues ranging from trauma, depression , anxiety, to grief, adhd, and many others. I have served most populations including: men, women, children 12+, people with legal troubles,...”

Anxiety, Depression, Family issues, Grief or loss,

Holistic, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Dr. Marc Krauss

Psychologist

Virtual • Washington

“I have a lot of experience helping people with anxiety, panic attacks, OCD, depression, ASD, ADHD, relationships and work-related issues. I use an integrative approach to therapy, combining evidence-based...”

“I have a lot of experience helping people with anxiety, panic attacks, OCD, depression, ASD, ADHD, relationships and work-related issues. I use an integrative approach to therapy, combining evidence-based cognitive-behavioral techniques with developmentally focused psychodynamic insights.”

Anxiety, Depression, ADD/ADHD, OCD,

Affirming, Creative, Warm

Accepts Regence BlueShield of Washington, Aetna

Offers free consultationsView profile and book

Rhonda Heath

Psychiatric Mental Health NP

Virtual • Seattle, WA

“I specialize in Depression, Anxiety, Insomnia, ADHD, Transcranial Magnetic Stimulation (TMS), and Substance Abuse. My approach to care is to meet you where you are. Ideally, you are ready for a holistic approach that...”

“I specialize in Depression, Anxiety, Insomnia, ADHD, Transcranial Magnetic Stimulation (TMS), and Substance Abuse. My approach to care is to meet you where you are. Ideally, you are ready for a holistic approach that focuses on supplements, therapy, TMS, and regular exercise.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

View profile and book

LeNeice Gavin

Therapist

Virtual • Washington

“In addition, I take a client-centered/client first approach, offering quality and compassionate care to help manage and reduce symptoms related to: Adjustment problems, Anger, Anxiety, Depression...”

“In addition, I take a client-centered/client first approach, offering quality and compassionate care to help manage and reduce symptoms related to: Adjustment problems, Anger, Anxiety, Depression... I am dedicated to fostering a warm, harmonious, non-judgmental and tranquil environment for my clients.”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Offers free consultationsView profile and book

Mabel Rodriguez

Psychiatric Mental Health NP

Virtual • Washington

“Mabel Rodriguez is a dedicated and compassionate Psychiatric Nurse Practitioner with experience in treating a wide range of mental health conditions, including PTSD, trauma, depression, OCD, anxiety...”

“Mabel Rodriguez is a dedicated and compassionate Psychiatric Nurse Practitioner with experience in treating a wide range of mental health conditions, including PTSD, trauma, depression, OCD, anxiety... Patients can anticipate a warm, supportive, and empowering environment where they are encouraged to discuss their concerns openly and honestly.”

Anxiety, Depression, ADD/ADHD, Family issues,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

View profile and book

Nina Rhys

Therapist

Virtual • Washington

“Many of my clients struggle with overwhelm, burnout, anxiety, perfectionism, masking, people-pleasing, low self-worth, or relationship challenges. As a late-diagnosed woman with ADHD myself, I understand both the...”

“Many of my clients struggle with overwhelm, burnout, anxiety, perfectionism, masking, people-pleasing, low self-worth, or relationship challenges. As a late-diagnosed woman with ADHD myself, I understand both the challenges and the relief that can come with finally making sense of your experiences.”

Anxiety, Depression, ADD/ADHD, Grief or loss,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Jessica Canteen

Therapist

Virtual • Washington

“For nearly a decade, I’ve worked with school and community-based programs, offering individual and family therapy for youth and adults facing challenges like ADHD, anxiety, depression, unmanaged anger,...”

“For nearly a decade, I’ve worked with school and community-based programs, offering individual and family therapy for youth and adults facing challenges like ADHD, anxiety, depression, unmanaged anger,... Working with me feels collaborative and client-centered; I tailor my approach to each individual, infusing creativity and practical...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

View profile and book

Amanda Presho

Therapist

Virtual • Washington

“I enjoy working with a variety of individuals and specialize in working with those experiencing depression, anxiety, PTSD, life transitions , LGBTQ+ issues or relationship challenges.”

“I enjoy working with a variety of individuals and specialize in working with those experiencing depression, anxiety, PTSD, life transitions , LGBTQ+ issues or relationship challenges. Clients can expect a compassionate and supportive environment where they work collaboratively with me to explore challenges, set goals, gain insight, and develop...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Vilma Boon

Therapist

Virtual • Poulsbo, WA

“I specialize in helping adults manage anxiety, chronic stress, self-doubt, and life transitions such as career changes, relationship shifts, or personal growth milestones.”

“I specialize in helping adults manage anxiety, chronic stress, self-doubt, and life transitions such as career changes, relationship shifts, or personal growth milestones. My style is compassionate, goal-oriented, and collaborative. I integrate evidence-based techniques with a personalized approach tailored to your unique needs.”

Anxiety, Depression, ADD/ADHD, Family issues,

Empowering, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Victoria Lamy

Therapist

Virtual • Washington

“I work with adolescents (ages 15–18) and adults (ages 18–65+) experiencing a wide range of concerns, including anxiety, depression, trauma, life transitions, relationship challenges, stress, and...”

“I work with adolescents (ages 15–18) and adults (ages 18–65+) experiencing a wide range of concerns, including anxiety, depression, trauma, life transitions, relationship challenges, stress, and... My style is both compassionate and active. Together, we'll explore patterns that may be contributing to distress while building practical skills to...”

Anxiety, Depression, Bipolar disorder, PTSD,