Anxiety and depression therapists and psychiatrists in Alexandria, VA

Life can pull us in a hundred different directions, and sometimes it takes slowing down, getting real, and having honest conversations to find our way forward. My approach is straightforward and commpassionate - no judgment, no fluff. I meet you where you are, walk beside you through the challenges, and help you rediscover your strength, clarity, and purpose.

I have been providing therapy for about eight years and work with women and adolescents. As an LPC in Virginia and a teacher, I bring experience working with many different personality types. My approach is trauma-focused, person-centered, and solution-focused, with experience supporting clients around addiction.

I am a warm, compassionate therapist with over 10 years of experience working in mental health with both children and adults. Throughout my career, I have supported individuals and families through moments of crisis, transition, and growth, always centering care that is human, respectful, and collaborative. I strive to create a space where clients feel safe, heard, and understood—whether they are navigating acute stress, long-standing challenges, or simply seeking greater clarity and connection in their lives. My approach is grounded in empathy, practical support, and a deep belief in each person’s capacity for resilience and change. Firmly LGBTQ+ affirming and committed to anti-fascist, anti-oppressive care.

I'm here to offer a safe, confidential space where you can explore your inner world, address challenges, and begin the process of profound healing and growth.

To support our work together, I have pursued specialized training in several transformative approaches:

• CCTP-II (Level II Trauma Certified): I have advanced training in trauma-informed care and treatment modalities. This certification ensures I am equipped to safely and effectively address the impact of past trauma, including dissociative disorders, helping you process difficult experiences and move toward post-traumatic growth.
• C-DBT (Dialectical Behavior Therapy (DBT) Certified): DBT provides practical, concrete skills for managing intense emotions, improving relationships, living in the present moment, and tolerating distress. It is highly effective for those struggling with emotional dysregulation and interpersonal challenges.

• Internal Family Systems (IFS- informed): This powerful, evidence-based model views the mind as a system of "parts" (e.g., a critical part, a vulnerable part, a protective part). IFS helps you develop a compassionate, curious relationship with these different facets of yourself, leading to greater internal harmony and wholeness.

I believe therapy should be a space where you can be yourself without fear of judgment. My goal is to create an environment where you feel comfortable being honest about what you are experiencing, while also feeling supported and challenged to grow. I work with adolescents, adults, and couples experiencing anxiety, depression, relationship concerns, life transitions, emotional regulation difficulties, stress, and other challenges. I take a strengths-based approach and believe that you already possess many of the tools needed for change sometimes we just have to uncover them, strengthen them, and learn how to use them differently. I strive to make therapy relatable, meaningful, and practical so that what we discuss in session can make a difference in your everyday life.

You might be someone who feels things deeply whether that shows up in your creativity, your work, your relationships, or the way you move through the world. On the outside, you may look like you’re managing, but internally it can feel like anxiety, overwhelm, or past experiences are always just under the surface.

• I work especially well with creatives—artists, musicians, actors—as well as individuals navigating nontraditional paths, including sex work. These spaces often come with unique pressures, emotional intensity, and a need for a therapist who is genuinely nonjudgmental and understands nuance.

If you’ve ever felt misunderstood, “too much,” or like traditional therapy hasn’t quite fit, you’re not alone and you don’t have to navigate that on your own.

I am here for you.