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Anxiety and depression therapists and psychiatrists in Utah

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Top anxiety and depression therapists and psychiatrists in Utah

Combat feelings of hopelessness and stress through proven treatments including cognitive restructuring and behavioral activation. Access affordable mental health support in Utah with sessions starting as soon as tomorrow, covered by most major insurance plans.

Tiffany Huntsman

Tiffany Huntsman

Therapist

Virtual • Utah


“Many clients appreciate my authentic, open approach to helping you figure out what you need to get to the life and family you want.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Jason Stevens

Jason Stevens

Therapist

Virtual & in-person • 12 mi away • Sandy, UT


“Therapy is most meaningful when giving others a space to be heard, valued, challenged, and accepted.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Humorous, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Mary Beth Osoro

Mary Beth Osoro

Therapist

Virtual • Utah


“I create a welcoming environment so you can feel comfortable to work at your own pace, accept a gentle but direct nudge from me, and set realistic and helpful goals to reach the outcomes you want.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Empowering, Energetic, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Amy Hansen

Amy Hansen

Therapist

Virtual • Sandy, UT


“My approach to therapy is collaborative and client-centered, meaning we work together to understand your experiences and develop practical tools to help you move forward with confidence and resilience.”
Anxiety, Depression, Anger management, Bipolar disorder, PTSD
Challenging, Empowering, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Tyson Terry

Tyson Terry

Therapist

Virtual • Utah


“I take a compassionate approach in therapy, knowing that all of us come with a history that has brought us to where we are today.”
Anxiety, Depression, Anger management, Men's issues, Panic disorders
Humorous, Participatory, Warm
Accepts 5 insurance carriers
Timothy Garner

Timothy Garner

Therapist

Virtual • Utah


“My approach to therapy is meeting the client where they are. I enjoy listening and helping as much as needed.”
Anxiety, Depression, Family issues, LGBTQIA+, Men's issues
Affirming, Humorous, Open-minded
Accepts 9 insurance carriers
Toshia Shaw

Toshia Shaw

Therapist

Virtual • Utah


“Clients value my client-centered, solution-focused approach, characterized by a combination of compassion and empathy, enabling me to be perceived as calm, approachable, and an excellent listener free of judgment.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Humorous
Accepts 3 insurance carriers
Patricia Anne Major Willardson

Patricia Anne Major Willardson

Psychiatric Mental Health NP

Virtual • Utah


“Having neurodivergent loved ones has deepened my understanding of the unique strengths, challenges, and perspectives that come with ADHD and autism.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers
Traci Newland

Traci Newland

Therapist

Virtual • Magna, UT


“I became a therapist because I believe people deserve the opportunity to enjoy their lives again—to reconnect with themselves, discover who they are, and find hope even when life feels overwhelming.”
Anxiety, Depression, Bipolar disorder, Maternal mental health, OCD
Challenging, Humorous, Warm
Accepts 7 insurance carriers
Courtney Jordan

Courtney Jordan

Therapist

Virtual • Utah


“I tend to work well with people who are used to holding it all together, taking care of everyone else, or pushing through until they realize something needs to change.”
Anxiety, Depression, Anger management, Identity issues, LGBTQIA+
Direct, Empowering, Warm
Accepts 12 insurance carriers
Ivan Resto

Ivan Resto

Therapist

Virtual • Utah


“I strive to create a warm, collaborative environment where clients feel valued, supported, and empowered to grow.”
Anxiety, Depression, Anger management, Men's issues, PTSD
Holistic, Solution-oriented, Warm
Accepts 3 insurance carriers
Briahna Maxwell

Briahna Maxwell

Therapist

Virtual • Utah


“Therapy is meant to be a space where you do the hard work of healing while also learning to care for yourself.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Open-minded
Accepts 8 insurance carriers
Alyssa Seely

Alyssa Seely

Therapist

Virtual • Provo, UT


“I'm a humanist to my core. This results in me offering an authentic, calm, and accepting space where clients and I can process and work through challenges in partnership.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Frank (Supervisor) Quinones

Frank (Supervisor) Quinones

Therapist

Virtual • Salt Lake City, UT


I have helped individuals sort through hectic times. If you need someone to talk to with and empathetic ear, then feel free to reach out. I am accepting new clients evening hours after 8:30pm cst for clients in Texas, New Jersey, Utah, and Iowa. I have an additional focus on Men's Issues related to Infidelity, sexual dysfunction, and sex/porn addiction. I provide a safe space to work through these issues.

Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Warm
Accepts 3 insurance carriers
Frank Quinones

Frank Quinones

Therapist

Virtual • Salt Lake City, UT


I have helped individuals sort through hectic times. If you need someone to talk to with and empathetic ear, then feel free to reach out. I am accepting new clients evening hours after 8:30pm cst for clients in Texas, New Jersey, Utah, and Iowa. I have an additional focus on Men's Issues related to Infidelity, sexual dysfunction, and sex/porn addiction. I provide a safe space to work through these issues.

Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Inquisitive, Open-minded, Warm
Accepts 5 insurance carriers
Rachel Sweet

Rachel Sweet

Therapist

Virtual • Utah


I believe therapy works best when you feel comfortable enough to genuinely be yourself. I’m a down-to-earth and approachable therapist, and my goal is to create a space where you feel supported and understood without feeling judged. I also believe therapy doesn’t always have to feel heavy—there is absolutely room for humor and being human.

I earned my Master’s degree in Clinical Mental Health Counseling from Rocky Mountain University of Health Professionals. I have extensive experience working in mental health, particularly with adolescents, young adults, and families. Much of my professional background has been in residential treatment, where I have supported individuals struggling with trauma, anxiety, depression, emotional regulation, behavioral concerns, relationship difficulties, and family conflict.

One thing my experience has taught me is that behavior usually makes a lot more sense once we understand what is happening underneath it. I enjoy helping clients understand themselves better, recognize patterns that may be keeping them stuck, and find healthier ways to cope, communicate, and move forward.

I especially enjoy working with people who may have had a difficult experience with therapy in the past—or who aren't completely sure they want to be in therapy in the first place. You don't have to come in knowing exactly what you want to work on. We can figure that out together.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kelli Washington

Kelli Washington

Therapist

Virtual • Utah


“I am not here to fix you, as you do not need to be fixed. I am here to support you on your journey to self-discovery.”
Anxiety, ADD/ADHD, Relationship issues, Women's issues
Energetic, Humorous, Solution-oriented
Accepts 6 insurance carriers
Hannah Tracy

Hannah Tracy

Therapist

Virtual • Murray, UT


“Hannah prioritizes creating a safe and affirming space for individuals of all identities, specializing in LGBTQA+ affirming therapy.”
Anxiety, Depression, ADD/ADHD, Family issues, Infertility
Affirming, Holistic, Solution-oriented
Accepts 7 insurance carriers
Preston Walker

Preston Walker

Therapist

Virtual • Provo, UT


“I specialize in changing negative interaction cycles, neutralizing traumatic memories, and working with addictions.”
Anxiety, Depression, ADD/ADHD, Family issues, PTSD
Inquisitive, Participatory, Warm
Accepts 8 insurance carriers
Jerome Christophe

Jerome Christophe

Therapist

Virtual • Utah


I have recently become licensed as an LCSW, however, I have over 20+ years in SUD and addictive behaviors as a person in long term recovery. I have worked in the treatment/behavioral health industry for over 15 years. I have been extensively immersed in DBT while working at my previous employer and have worked with those with dual diagnoses (SUD/mental health). I have been trained in all of the therapeutic approaches in my profile while working as a CSW prior to gaining full licensure.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Direct, Solution-oriented
Accepts 6 insurance carriers
Sue Stephenson

Sue Stephenson

Therapist

Virtual • Utah


I believe we all deserve to be happy and enjoy this life. I enjoy working with clients to learn skills and overcome barriers to reach this goal

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Anita Thornton

Anita Thornton

Therapist

Virtual • Utah


I approach therapy as a collaborator. My method is client-centered and humanistic. I aim to accompany my clients in achieving the goals brought into the therapeutic environment with openness, empathy, and compassion. Creating goals in small steps is vital for progress and change. Identifying insecure attachment and dysfunctional patterns will lead to lasting change. My clients can learn to recognize unhealthy cycles and gain a deeper understanding of their attachment styles.

Currently, I do not provide therapy for couples or minors.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Inquisitive, Open-minded
Accepts 8 insurance carriers
Beth Makar

Beth Makar

Psychiatric Mental Health NP

Virtual • Utah


“I combine medication management and therapy with an integrative approach that connects your mood to your gut health, nutrition, sleep, and lifestyle...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Laura Harper

Laura Harper

Therapist

Virtual • Provo, UT


“I encourage an open and explorative mindset as we learn how thoughts, feelings and actions work together.”
Anxiety, Depression, Bipolar disorder, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier
Dr. Ann Marie Buchanan, Dnp

Dr. Ann Marie Buchanan, Dnp

Psychiatric Mental Health NP

Virtual • Utah


“Dr. Buchanan strives to meet each client's needs through empathetic communication and personalized evidence-based care.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Ann Marie Lowder

Ann Marie Lowder

Therapist

Virtual • Draper, UT


“I work with children, teens, and adults, offering compassionate support for a variety of concerns such as anxiety, depression, divorce, faith transitions, trauma, LGBTQ+ concerns, and gender identity exploration.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 3 insurance carriers
Shannon Clauson

Shannon Clauson

Therapist

Virtual • Orem, UT


“I provide a safe environment while efficiently guiding you on a healing path and help you reduce the symptoms that are causing distress.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Rebecca Chidester

Rebecca Chidester

Therapist

Virtual • Utah


“I draw on IFS, somatic work, ACT, and EFT — not because they're trendy, but because they reach the places coping skills alone don't.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Affirming, Creative, Warm
Accepts 9 insurance carriers
Kendee Hamilton

Kendee Hamilton

Therapist

Virtual • Utah


“I believe everyone has the power within themselves to heal. Our brains are incredible and can facilitate healing when equipped with the right tools.”
Anxiety, Depression, Anger management, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Viridiana Galicia Rodriguez

Viridiana Galicia Rodriguez

Therapist

Virtual • Utah


“My approach is trauma-informed and grounded in compassion. I use evidence-based tools such as EMDR to help you make sense of what's been hard...”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Warm
Accepts 7 insurance carriers
Elisa Zamora

Elisa Zamora

Therapist

Virtual • Utah


“I offer a supportive, steady space where we work together to help you feel safer, calmer, and more in control of your life.”
Anxiety, Depression, Anger management, Family issues, PTSD
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Lezlie Bartholomew

Lezlie Bartholomew

Psychiatric Mental Health NP

Virtual • Utah


“I aim to create a warm, supportive, and sometimes even lighthearted environment where people feel comfortable talking openly about what they're experiencing.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
William Nieminen

William Nieminen

Therapist

Virtual & in-person • 28 mi away • Tooele, UT


“Client-centered therapy means we'll take a non-directive approach to talk therapy. You'll act as an equal partner in the therapy process...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Hannah Bambrough

Hannah Bambrough

Therapist

Virtual • Sandy, UT


I’m a Licensed Clinical Social Worker and have completed the requirements to be a Registered Play Therapist. I am passionate about working with children ages 3-12. Many of the children I work with are dealing with anxiety, depression, trauma, or challenges related to adoption, ADHD, or Autism. I also have a strong interest in supporting children who struggle in their school setting. I enjoy collaborating with parents and school personnel to help children be successful in all settings.

Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Chandra Dorsett

Chandra Dorsett

Therapist

Virtual • WASHINGTON TR, UT


“I employ a diverse range of therapeutic approaches tailored to meet everyone's specific needs, including EMDR, CBT, and DBT.”
Anxiety, Depression, PTSD, Substance use / addiction, Trauma
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers
Travis Sanderson

Travis Sanderson

Therapist

Virtual • Utah


Travis believes in a healthy therapeutic relationship built on trust to help individuals and families achieve their goals. He has specialization in children and adolescents, substance, couples and families, depression and anxiety, behavioral issues, addiction, trauma, outdoor recreation, and mental health counseling.

I have certifications in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Parenting, Trauma Focused Therapy, Moral Reconation Therapy, Domestic Violence Assessment and Treatment, Emotionally Focused Therapy, addictions, and play therapy. I have worked with many behavioral problems in children and adolescents, as well as adults.

Experiences and educational background include: Bachelors degree in Zoology and Physiology, Masters in Wildlife and Fisheries Biology/Zoology, Masters in Clinical Mental Health Counseling. National certification in Mental Health Counseling. I have extensive experience as a clinical supervisor and director of a mental health and substance abuse clinic.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Inquisitive, Solution-oriented, Warm
Accepts 9 insurance carriers
Brooke Castleberry

Brooke Castleberry

Therapist

Virtual • Utah


“My approach is compassionate, solution-focused, and person-centered, with the goal of empowering clients to overcome challenges...”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Diabetes
Affirming, Direct, Empowering
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Spencer MacDonald

Spencer MacDonald

Therapist

Virtual • Utah


“I'm Spencer, a licensed marriage and family therapist who specializes in men's issues, teens, couples and families.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Inquisitive, Solution-oriented, Warm
Accepts 4 insurance carriers
Candice Mortensen

Candice Mortensen

Therapist

Virtual & in-person • Springville, UT


“Candice strives to help people gain hope and healing from their past and present challenges, and to reduce distress in their daily living.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Rachel Rollins

Rachel Rollins

Therapist

Virtual • Utah


“My approach is warm and relational, but I am also here to compassionately challenge old beliefs that no longer serve us.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Creative, Direct, Empowering
Accepts 8 insurance carriers

Offers free consultationsView profile and book

About our therapists who can help with anxiety and depression in Utah

Number of therapists serving Utah
There are over 1,173 therapists in Utah accepting new patients.
1,173+
Average years in practice
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9 years
Top specialties offered
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  • 99%Anxiety
  • 95%Depression
  • 89%Stress management
  • 87%Trauma
  • 81%PTSD
Insurances accepted
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  • 99%Aetna
  • 92%Cigna
  • 87%Carelon Behavioral Health
  • 83%Regence BlueCross BlueShield of Utah
  • 54%Select Health - Utah
Languages spoken
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  • 98%English
  • 8%Spanish
  • 1%Portuguese
  • 1%French
  • 1%German
How they see their clients
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  • 82%Online only
  • 17%In-person or online
Provider gender
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  • 71%Woman
  • 28%Man
  • 1%Non-binary
License types
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  • 51%Licensed Clinical Social Worker
  • 27%Clinical Mental Health Counselor
  • 13%Licensed Marriage/Family Therapist
  • 7%Advanced Practice Registered Nurse
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 37%Family therapy
  • 33%Couples therapy
  • 16%Child or adolescent therapy

Frequently asked questions

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