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Anxiety and depression therapists and psychiatrists in Utah


Top anxiety and depression therapists and psychiatrists in Utah
Combat feelings of hopelessness and stress through proven treatments including cognitive restructuring and behavioral activation. Access affordable mental health support in Utah with sessions starting as soon as tomorrow, covered by most major insurance plans.
Hi, I’m Stephanie, PhD, LCSW—a licensed clinical social worker with a passion for helping people feel more grounded, empowered, and connected in their lives. I’ve been working in the mental health field for several years, working with adults and young adults who are looking to improve their mental health, navigate life’s challenges, or gain a deeper understanding of themselves
Are you carrying trauma, anxiety, grief, or relationship pain and wishing someone truly understood? I work with individuals navigating PTSD, anxiety, grief, and life transitions, and with couples who want to rebuild trust and strengthen communication. After 25 years in special education, I became a therapist to offer steady, compassionate support that helps people feel heard, accepted, and understood.
Nathan has lived in Idaho for the majority of the past forty years. He enjoys nature, the great outdoors and the four seasons. He also enjoys good humor, camping, gardening, sculpting, woodworking and time with his family. Nathan has worked as a Licensed Clinical Social Worker for over nineteen years in East Idaho and has developed a proprietary curriculum to help those who struggle with life issues such as anxiety, depression, addiction and PTSD.
I believe therapy is a collaborative process built on trust and transparency. My experience working in healthcare and in larger systems has only strengthened this belief. I look forward to joining you in your journey and supporting your growth.
I am a licensed clinical social worker (LCSW) with over 30 years of experience. I attended the University of Utah and received a BS in Sociology, I received my Masters of Social Work at the University of Southern California (USC). I worked in healthcare for many years treating people with cancer, spinal cord injuries, TBI, and strokes. Additionally, I have worked in the ER in handling crises. I became very interested in working with bereavement and was certified as a bereavement counselor and have run grief support groups. I was a member of the Oncology Social Workers Association and was chair of a local chapter for many years. I was a member of the Association of Spinal Cord Injury Professionals (ASCIP) and sat on their Board for 2 years. I have a great interest in treating trauma from many sources such as first responders, military, police and firefighters and have been trained in EMDR and Accelerated Resolution Therapy (ART).
Welina, to my practice, To Healing With Joy Always L.L.C. (THWJALLC) THWJA L.L.C. is operated by one Licensed Clinical Social Worker who finds added value in human connection during challenging times in life that a therapeutic lens can add to the support of each client.
With over a decade of experience as a licensed clinical social worker, I specialize in helping individuals navigate anxiety, depression, work-life balance, and women’s issues. While I offer a supportive and empathetic space, I also believe in gently challenging clients to promote growth. Whether you’re feeling overwhelmed, stuck in old patterns, or simply need a space to process, I’m here to help you reconnect with your strengths and move toward the life you want to live.
I strive to help individuals who have been plagued by past or current trauma. I am here to empower within and help my clients uncover who they truly are. My goal is to connect with your potential, find wellness, and create meaning. Finding a therapist who empathizes yet pushes you is never easy. My gentle approach will aid clients in understanding their maladaptive thought patterns and challenging the narrative that has kept them stuck for so long.
Compassionate, Goal-Oriented Care for Trauma & Mental Health
I’m a Licensed Clinical Social Worker (LCSW) specializing in trauma, PTSD, chronic pain, and treatment-resistant mental health conditions. With over 20 years of experience, I take a goal-oriented, intensive, and patient-directed approach to therapy, integrating EMDR, somatic therapy, and Trauma-Focused ACT (TFACT) to help clients reclaim their lives.
I have extensive experience working with veterans, law enforcement, and individuals navigating complex trauma, as well as those dealing with functional neurological disorders, chronic pain, and severe anxiety or depression. My practice offers structured treatment programs, including EMDR intensives, pain management programs, and immersive healing experiences tailored to your unique needs.
I believe in the deep connection between the mind and body and incorporate physical movement, self-defense principles, and mindfulness-based techniques into my work when beneficial. Whether you're seeking relief from trauma, chronic pain, or emotional distress, I provide a direct yet compassionate approach to help you heal and move forward.
I look forward to supporting you on your journey toward resilience and recovery.
Hi, I am Erika! I got my Masters in Social Work at the University of Utah. I have been working in social work related fields for the last 11 years. I specialize in trauma work (EMDR Provider) and Ketamine assisted therapy.
Hi there! My name is Shannon, and I am a licensed marriage and family therapist passionate about working with relational dynamics of all shapes and sizes. I am particularly invested in helping clients navigate differences in expectations of intimacy, responsibility, and accountability. While neurotypical, I have extensive experience making space for neurodivergent voices in and out of the therapy room. Born in the US and raised in Taiwan, I provide therapy services in both English and Mandarin.
LauraJane Hyte-Garner
Psychiatric Mental Health NP
Virtual & in-person • 28 mi away • American Fork, UT
I’m a board-certified Psychiatric Mental Health Nurse Practitioner who believes mental health care should never feel rushed or one-size-fits-all. I work with individuals experiencing ADHD, anxiety, depression, trauma, mood concerns, and other mental health challenges. My background in nursing has taught me to look beyond symptoms and understand the whole person. My goal is to create a welcoming space where you feel heard, understood, and actively involved in your care.
My therapeutic style is compassionate, collaborative, and grounded in evidence-based practices. I am highly trained, deeply dedicated to my clients, and committed to providing effective care that creates real, lasting change. I believe therapy should feel both supportive and practical, offering not only understanding but also tools that you can use in your everyday life.
I am an open minded therapist who believes in the connection between the mind and the body. I provide a safe and nonjudgmental place to process the difficulties of life and relationships. If you’re struggling with anxiety, depression, trauma, neurodivergence, or postpartum/motherhood, don’t hesitate to reach out to begin your journey to healing
Whether you are navigating trauma, ADHD, anxiety, or simply feeling stuck, you deserve support that actually fits you. I work with children, teens, and adults across Utah using approaches like EMDR, CBT, and Play Therapy, adapting every session to what helps you most. I would love to be part of your journey toward feeling more grounded and confident. Reach out whenever you are ready.
About our therapists who can help with anxiety and depression in Utah



- 99%Anxiety
- 95%Depression
- 89%Stress management
- 87%Trauma
- 81%PTSD

- 99%Aetna
- 92%Cigna
- 87%Carelon Behavioral Health
- 83%Regence BlueCross BlueShield of Utah
- 54%Select Health - Utah

- 98%English
- 8%Spanish
- 1%Portuguese
- 1%French
- 1%German

- 82%Online only
- 17%In-person or online

- 71%Woman
- 28%Man
- 1%Non-binary

- 51%Licensed Clinical Social Worker
- 27%Clinical Mental Health Counselor
- 13%Licensed Marriage/Family Therapist
- 7%Advanced Practice Registered Nurse
- 2%Psychologist

- 99%Individual therapy
- 37%Family therapy
- 33%Couples therapy
- 16%Child or adolescent therapy
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