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Anxiety and depression therapists and psychiatrists in Utah

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Top anxiety and depression therapists and psychiatrists in Utah

Combat feelings of hopelessness and stress through proven treatments including cognitive restructuring and behavioral activation. Access affordable mental health support in Utah with sessions starting as soon as tomorrow, covered by most major insurance plans.

Katon Abnar Behbahani

Katon Abnar Behbahani

Therapist

Virtual • Utah


“I utilize an integrative approach and combine different therapeutic tools to fit the needs of an individual client, family, or couple.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Dr. Stephanie Chassman

Dr. Stephanie Chassman

Therapist

Virtual • Utah


Hi, I’m Stephanie, PhD, LCSW—a licensed clinical social worker with a passion for helping people feel more grounded, empowered, and connected in their lives. I’ve been working in the mental health field for several years, working with adults and young adults who are looking to improve their mental health, navigate life’s challenges, or gain a deeper understanding of themselves

Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Holistic, Inquisitive
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Karen Keith

Karen Keith

Therapist

Virtual • Utah


Are you carrying trauma, anxiety, grief, or relationship pain and wishing someone truly understood? I work with individuals navigating PTSD, anxiety, grief, and life transitions, and with couples who want to rebuild trust and strengthen communication. After 25 years in special education, I became a therapist to offer steady, compassionate support that helps people feel heard, accepted, and understood.

Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Janell Jones

Janell Jones

Therapist

Virtual • Salt Lake City, UT


“I want you to feel challenged and willing to dive in to the problems that are keeping you from living your best life.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sarah Richards

Sarah Richards

Therapist

Virtual & in-person • Brigham City, UT


“I specialize in treating OCD and anxiety using evidence-based therapies like ERP, CBT, and mindfulness.”
Anxiety, Depression, ADD/ADHD, Eating disorders, Family issues
Empowering, Inquisitive, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Nathan Porter

Nathan Porter

Therapist

Virtual • Utah


Nathan has lived in Idaho for the majority of the past forty years. He enjoys nature, the great outdoors and the four seasons. He also enjoys good humor, camping, gardening, sculpting, woodworking and time with his family. Nathan has worked as a Licensed Clinical Social Worker for over nineteen years in East Idaho and has developed a proprietary curriculum to help those who struggle with life issues such as anxiety, depression, addiction and PTSD.

Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Matthew Moore

Matthew Moore

Therapist

Virtual • Utah


I believe therapy is a collaborative process built on trust and transparency. My experience working in healthcare and in larger systems has only strengthened this belief. I look forward to joining you in your journey and supporting your growth.

Anxiety, ADD/ADHD, Men's issues, PTSD, Relationship issues
Humorous, Inquisitive, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Josh Hooton

Dr. Josh Hooton

Psychiatric Mental Health NP

Virtual • Salem, UT


“I like to involve the patient in their plan of care. Everyone is different and as has their own unique personality and/or quirky behaviors that don't fit the text book cookie cutter plan of care.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Direct, Humorous, Open-minded
Accepts 11 insurance carriers
Kimberly Fincher

Kimberly Fincher

Therapist

Virtual & in-person • St. George, UT


“My goal is to help you rediscover who you are, rebuild your confidence, and find meaning and fulfillment again in everyday life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Open-minded
Accepts 6 insurance carriers
Lynette Ballard

Lynette Ballard

Therapist

Virtual • Utah


I am a licensed clinical social worker (LCSW) with over 30 years of experience. I attended the University of Utah and received a BS in Sociology, I received my Masters of Social Work at the University of Southern California (USC). I worked in healthcare for many years treating people with cancer, spinal cord injuries, TBI, and strokes. Additionally, I have worked in the ER in handling crises. I became very interested in working with bereavement and was certified as a bereavement counselor and have run grief support groups. I was a member of the Oncology Social Workers Association and was chair of a local chapter for many years. I was a member of the Association of Spinal Cord Injury Professionals (ASCIP) and sat on their Board for 2 years. I have a great interest in treating trauma from many sources such as first responders, military, police and firefighters and have been trained in EMDR and Accelerated Resolution Therapy (ART).

Anxiety, Depression, ADD/ADHD, Chronic conditions, End of life care
Affirming, Empowering, Solution-oriented
Accepts 2 insurance carriers
To Healing With Joy Always L.L.C.

To Healing With Joy Always L.L.C.

Therapist

Virtual • Utah


Welina, to my practice, To Healing With Joy Always L.L.C. (THWJALLC) THWJA L.L.C. is operated by one Licensed Clinical Social Worker who finds added value in human connection during challenging times in life that a therapeutic lens can add to the support of each client.

Anxiety, Depression, Cultural & ethnic issues, Grief or loss, LGBTQIA+
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Jennifer Wiss

Jennifer Wiss

Therapist

Virtual • Utah


With over a decade of experience as a licensed clinical social worker, I specialize in helping individuals navigate anxiety, depression, work-life balance, and women’s issues. While I offer a supportive and empathetic space, I also believe in gently challenging clients to promote growth. Whether you’re feeling overwhelmed, stuck in old patterns, or simply need a space to process, I’m here to help you reconnect with your strengths and move toward the life you want to live.

Anxiety, Depression, Family issues, Grief or loss, PTSD
Challenging, Open-minded, Warm
Accepts 6 insurance carriers
Tracy Koller

Tracy Koller

Therapist

Virtual • Utah


“I strive to build a relationship that is very supportive, trusting, collaborative and nonjudgmental.”
Anxiety, OCD
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Alexandria Aasen

Alexandria Aasen

Therapist

Virtual • Utah


“I specialize in overcoming executive dysfunction and improving a variety of performance aspects including school, career, sport, and overall daily functioning.”
Anxiety, Depression, ADD/ADHD, Anger management, Relationship issues
Affirming, Humorous, Open-minded
Accepts 4 insurance carriers
Emilie Havili

Emilie Havili

Therapist

Virtual • South Jordan, UT


“My main goal as the therapist is to create safe space for my clients: you need to feel comfortable in this space to be able to do the work and to heal.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Mili Leibovich

Mili Leibovich

Therapist

Virtual • South Jordan, UT


I strive to help individuals who have been plagued by past or current trauma. I am here to empower within and help my clients uncover who they truly are. My goal is to connect with your potential, find wellness, and create meaning. Finding a therapist who empathizes yet pushes you is never easy. My gentle approach will aid clients in understanding their maladaptive thought patterns and challenging the narrative that has kept them stuck for so long.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Direct, Empowering
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Ericka Hofmeyer

Dr. Ericka Hofmeyer

Therapist

Virtual • Utah


“I am practical and patient, I look for empowerment and ways to grow resiliency, joy, and meaning in our lived experiences.”
Anxiety, ADD/ADHD, Anger management, Family issues, Identity issues
Creative, Empowering, Holistic
Accepts 15 insurance carriers
Amanda Singh

Amanda Singh

Psychiatric Mental Health NP

Virtual • Utah


“I am deeply committed to helping our younger generation acquire an optimal sense of self, greater happiness and life satisfaction, along with a stronger commitment to future success and personal achievement.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Energetic, Warm
Accepts 1 insurance carrier
Dr. Laurice Cabrera

Dr. Laurice Cabrera

Psychologist

Virtual • Utah


“My goal is to help you better understand the patterns that have shaped your life and find ways of moving forward that feel more true to you.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Karissa Wight

Karissa Wight

Therapist

Virtual • Utah


“I am a blunt individual who believes in teaching to better the situation rather than constantly going over what happened.”
Anxiety, Depression, Anger management, Bipolar disorder, Grief or loss
Direct, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
Renee Podunovich

Renee Podunovich

Therapist

Virtual • Utah


“I believe optimal wellness comes from feeling connected to our essential nature within and to the larger world around us.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Family issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Kim Chapman

Kim Chapman

Therapist

Virtual • Ogden, UT


“I strive to create a safe and supportive environment where my clients can explore thoughts and feelings without judgment.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Joseph Gleed

Joseph Gleed

Therapist

Virtual • Sandy, UT


Compassionate, Goal-Oriented Care for Trauma & Mental Health

I’m a Licensed Clinical Social Worker (LCSW) specializing in trauma, PTSD, chronic pain, and treatment-resistant mental health conditions. With over 20 years of experience, I take a goal-oriented, intensive, and patient-directed approach to therapy, integrating EMDR, somatic therapy, and Trauma-Focused ACT (TFACT) to help clients reclaim their lives.

I have extensive experience working with veterans, law enforcement, and individuals navigating complex trauma, as well as those dealing with functional neurological disorders, chronic pain, and severe anxiety or depression. My practice offers structured treatment programs, including EMDR intensives, pain management programs, and immersive healing experiences tailored to your unique needs.

I believe in the deep connection between the mind and body and incorporate physical movement, self-defense principles, and mindfulness-based techniques into my work when beneficial. Whether you're seeking relief from trauma, chronic pain, or emotional distress, I provide a direct yet compassionate approach to help you heal and move forward.

I look forward to supporting you on your journey toward resilience and recovery.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 17 insurance carriers

Offers free consultationsView profile and book
Erika Eisenman

Erika Eisenman

Therapist

Virtual • Midvale, UT


Hi, I am Erika! I got my Masters in Social Work at the University of Utah. I have been working in social work related fields for the last 11 years. I specialize in trauma work (EMDR Provider) and Ketamine assisted therapy.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Melissa Meza

Melissa Meza

Therapist

Virtual • Utah


“I work diligently to help those stuck in painful and destructive patterns work towards effective communication patterns, healthy boundaries, and a new relational dynamic.”
Anxiety, Depression, Relationship issues, Stress management, Trauma
Empowering, Participatory, Solution-oriented
Accepts 6 insurance carriers
Shannon Chien

Shannon Chien

Therapist

Virtual & in-person • Orem, UT


Hi there! My name is Shannon, and I am a licensed marriage and family therapist passionate about working with relational dynamics of all shapes and sizes. I am particularly invested in helping clients navigate differences in expectations of intimacy, responsibility, and accountability. While neurotypical, I have extensive experience making space for neurodivergent voices in and out of the therapy room. Born in the US and raised in Taiwan, I provide therapy services in both English and Mandarin.

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Affirming, Direct, Humorous
Accepts 4 insurance carriers
LauraJane Hyte-Garner

LauraJane Hyte-Garner

Psychiatric Mental Health NP

Virtual & in-person • 28 mi away • American Fork, UT


I’m a board-certified Psychiatric Mental Health Nurse Practitioner who believes mental health care should never feel rushed or one-size-fits-all. I work with individuals experiencing ADHD, anxiety, depression, trauma, mood concerns, and other mental health challenges. My background in nursing has taught me to look beyond symptoms and understand the whole person. My goal is to create a welcoming space where you feel heard, understood, and actively involved in your care.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Inquisitive, Warm
Accepts 5 insurance carriers
Mark Sobel

Mark Sobel

Therapist

Virtual • Utah


“I specialize in working with neurodivergent adolescents and men with depression, anxiety, and relationship issues.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Direct, Humorous, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Beatriz Killpack

Beatriz Killpack

Therapist

Virtual • Utah


My therapeutic style is compassionate, collaborative, and grounded in evidence-based practices. I am highly trained, deeply dedicated to my clients, and committed to providing effective care that creates real, lasting change. I believe therapy should feel both supportive and practical, offering not only understanding but also tools that you can use in your everyday life.

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Grief or loss
Creative, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jackson Houmand

Jackson Houmand

Therapist

Virtual & in-person • Orem, UT


“I take an "arm around the shoulder" approach with my clients, by validating their concerns and giving them skills to help them become more adaptive to their struggles.”
Anxiety, Depression, ADD/ADHD, Family issues, Men's issues
Affirming, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Dallas Bowles

Dr. Dallas Bowles

Psychiatric Mental Health NP

Virtual & in-person • 7.3 mi away • Holladay, UT


“I'm committed to helping you find meaningful ways to enhance your well-being, strengthen your resilience, and navigate the path toward a more balanced, fulfilling life.”
Anxiety, Depression, ADD/ADHD, Grief or loss, OCD
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Amanda Overson

Amanda Overson

Therapist

Virtual • Santa Clara, UT


“My desire to help others overcome traumatic life events motivated me to pursue a master's degree in Social Work.”
Anxiety, Depression, PTSD, Relationship issues, Stress management
Direct, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Maureen Meyer

Maureen Meyer

Therapist

Virtual & in-person • <1 mi away • Salt Lake City, UT


“As a person-centered therapist, I believe healing happens through connection and in safe environments.”
Anxiety, Depression, Bipolar disorder, PTSD, Relationship issues
Challenging, Inquisitive, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Annette Gardner

Annette Gardner

Therapist

Virtual & in-person • St. George, UT


“My aim is to give clients a safe place to express themselves and experience hope as they heal and learn ways to cope with their challenges.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Affirming, Creative, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sally Kuch

Sally Kuch

Therapist

Virtual • Orem, UT


“My commitment is to helping individuals, couples, and families navigate the complexities of their relationships.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Tirzah Mojica

Tirzah Mojica

Therapist

Virtual • Utah


I am an open minded therapist who believes in the connection between the mind and the body. I provide a safe and nonjudgmental place to process the difficulties of life and relationships. If you’re struggling with anxiety, depression, trauma, neurodivergence, or postpartum/motherhood, don’t hesitate to reach out to begin your journey to healing

Anxiety, Depression, ADD/ADHD, Family issues, LGBTQIA+
Challenging, Empowering, Holistic
Accepts 8 insurance carriers
Brittany Bolinder

Brittany Bolinder

Therapist

Virtual • Utah


Whether you are navigating trauma, ADHD, anxiety, or simply feeling stuck, you deserve support that actually fits you. I work with children, teens, and adults across Utah using approaches like EMDR, CBT, and Play Therapy, adapting every session to what helps you most. I would love to be part of your journey toward feeling more grounded and confident. Reach out whenever you are ready.

Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Holistic, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Tamarah Taylor

Tamarah Taylor

Therapist

Virtual • Utah


“I really value creating a space where you can feel understood, supported, and not alone in what you're facing.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Tobi Long

Tobi Long

Therapist

Virtual • Eagle Mountain, UT


“I believe meaningful change begins with connection. My approach is warm, collaborative, and relationship-centered...”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Bergan McArdle

Bergan McArdle

Therapist

Virtual • Utah


“My goal is to create a space that feels like sitting around a campfire—warm, grounded, and safe enough to let your guard down.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Direct, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book

About our therapists who can help with anxiety and depression in Utah

Number of therapists serving Utah
There are over 1,173 therapists in Utah accepting new patients.
1,173+
Average years in practice
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9 years
Top specialties offered
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  • 99%Anxiety
  • 95%Depression
  • 89%Stress management
  • 87%Trauma
  • 81%PTSD
Insurances accepted
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  • 99%Aetna
  • 92%Cigna
  • 87%Carelon Behavioral Health
  • 83%Regence BlueCross BlueShield of Utah
  • 54%Select Health - Utah
Languages spoken
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  • 98%English
  • 8%Spanish
  • 1%Portuguese
  • 1%French
  • 1%German
How they see their clients
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  • 82%Online only
  • 17%In-person or online
Provider gender
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  • 71%Woman
  • 28%Man
  • 1%Non-binary
License types
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  • 51%Licensed Clinical Social Worker
  • 27%Clinical Mental Health Counselor
  • 13%Licensed Marriage/Family Therapist
  • 7%Advanced Practice Registered Nurse
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 37%Family therapy
  • 33%Couples therapy
  • 16%Child or adolescent therapy

Frequently asked questions

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