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Anxiety and depression therapists and psychiatrists in Salt Lake City, UT
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Top anxiety and depression therapists and psychiatrists in Salt Lake City, UT
Salt Lake City residents struggling with anxiety or depression can access flexible mental health care through Headway's network of warm, solution-oriented providers. Sessions combine cognitive restructuring, relaxation training, and personalized treatment plans, with free intake calls available to start your journey toward emotional balance.
“I aim to understand each patient's unique experience and background, creating a nonjudgmental, compassionate environment.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Inquisitive, Warm
Accepts 7 insurance carriers
“My approach to therapy is collaborative, compassionate, and grounded in helping clients reconnect with their strengths and sense of purpose.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Affirming, Empowering, Humorous
Accepts 9 insurance carriers
“I prioritize creating a space where you are seen and heard for exactly who you are, including your unique culture and life experiences.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, Diabetes
Direct, Open-minded, Warm
Accepts 5 insurance carriers
“My style is solution-focused, meaning our work together is active and aimed at helping you create meaningful change.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Humorous, Open-minded, Solution-oriented
Accepts 8 insurance carriers
“My clients describe me as real. I do my best to be completely genuine so it feels like you are taking to a real person.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, End of life care
Challenging, Inquisitive, Solution-oriented
Accepts 5 insurance carriers
“I have many years of experience working in a psychiatric hospital setting, addiction treatment programs, and my private practice.”
Anxiety, Depression, Anger management, Chronic conditions, End of life care
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I strive to be direct and truthful with my clients. I try to help my clients feel heard and understood in a safe environment.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, PTSD
Direct, Empowering, Warm
Accepts 7 insurance carriers
I believe in doing hard things—just not alone. With the right support, the game changes entirely. That’s why I bring Christian values into therapy—not as a rulebook, but as a foundation for becoming who you really want to be. So whether you're struggling with addiction, relationship issues, or life just not feeling as good as it used to, you don't have to figure it out by yourself. I'll be that support for you.
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
“I believe therapy should feel like a partnership — one where we work together to uncover what's getting in the way and move toward the life you want to live.”
Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, Diabetes
Energetic, Solution-oriented, Warm
Accepts 10 insurance carriers
“I strive to create a warm, open-minded, and nonjudgmental environment where you feel comfortable showing up as your authentic self.”
Anxiety, Depression, Anger management, Identity issues, PTSD
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“I am a licensed clinical social worker with over 10 years working in the mental health field. I'm experienced in working with individuals aged 18 and older who have suffered various types of emotional trauma and mental illness.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, End of life care
Direct, Open-minded, Warm
Accepts 8 insurance carriers
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“Client can expect a safe, caring, genuine, and open minded approach to their problems and concerns with effective tools to help them be empowered to overcome their challenges.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
“I believe each one of us holds the answers we seek within us. I maintain a safe and nurturing space for clients to explore and process their experiences, beliefs, and stories in order to uncover and reveal those answers, facilitate release, and...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Holistic, Solution-oriented, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“I bring a wealth of experience in recreational therapy to my work, and I love finding creative, structured ways to help clients build genuine well-being into their everyday lives.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Energetic, Solution-oriented, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“My approach to therapy is centered around empowering you to discover and affirm your true self, guided by the purpose you seek in life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Creative, Humorous
Accepts 8 insurance carriers
Offers free consultationsView profile and book
I have been described as a “down to earth” and “real” therapist. I like to believe these are accurate descriptors. I bring a plethora of experience to my therapy room; however, I recognize, acknowledge, and celebrate the client being the expert on their life. I provide a safe environment which allows my clients to be transparent without judgment. It takes a lot of courage to reach out for help and it is definitely a risk. We need to remember there is no growth without risk!
Anxiety, Depression, Identity issues, PTSD, Relationship issues
Direct, Empowering, Energetic
Accepts 4 insurance carriers
“I'm a licensed clinical social worker who shows up with honesty, compassion, and a steady, judgment-free presence.”
Anxiety, Depression, Relationship issues, Stress management
Challenging, Direct, Solution-oriented
Accepts 8 insurance carriers
“My approach to providing care is holistic and client-centered, ensuring that each individual receives tailored support based on their unique needs.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers
“I'm a licensed clinical social worker who brings both clinical depth and real-world perspective into therapy.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Creative, Empowering, Open-minded
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I am an avid believer in utilizing a holistic approach to mental health therapy: mind, body, emotional and social factors all contribute to the overall wellness of every individual.”
Anxiety, Depression, Chronic conditions, End of life care, Family issues
Direct, Humorous, Warm
Accepts 7 insurance carriers
“I embrace a strength-based perspective. I also utilize different scientific theory bases based on the needs of the client.”
Anxiety, Depression, Anger management, Chronic conditions, Family issues
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers
“I love to use EMDR or ACT therapy. I find tremendous successes for my clients with these modalities.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Creative, Inquisitive, Open-minded
Accepts 13 insurance carriers
“My approach blends empathy with structure so that each session moves you closer to the relief and clarity you've been hoping for.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Inquisitive, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“My therapeutic approach is rooted in the belief that everyone has the ability to grow and heal when provided with a supportive, non-judgmental space.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Holistic, Humorous, Open-minded
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“Therapy with me is active and structured. I come prepared, give you tools you can actually use, and help you apply them in your day to day life.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
“My approach to therapy is collaborative, supportive, and individualized. I believe lasting change happens when people feel safe enough to explore their experiences while also gaining practical tools to create meaningful change.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“My approach is open-minded, unbiased, and nonjudgmental. I bring warmth, humor, practical skills, and solution-focused tools into therapy while avoiding toxic positivity or generic, one-size-fits-all counseling.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Challenging, Holistic, Solution-oriented
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“With a background as a legal analyst, NYC teacher, and nurse in med-surg and mental health, I bring unique skills to support clients in high-stress roles.”
Anxiety, Depression, ADD/ADHD, Anger management, Grief or loss
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
“I aim to create a supportive, authentic space where clients feel understood, empowered, and equipped to make meaningful change.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 12 insurance carriers
“I've learned that therapy isn't about eliminating thoughts or feelings, but about changing how we respond to them.”
Anxiety, Depression, Anger management, Family issues, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
“I believe therapy should be a place where you can show up exactly as you are—without fear of judgment or pressure to have everything figured out.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers
Wanting to get to the "why" of your and others behaviors and thinking can be a lifetime of healing. Have you ever wondered about why male and females are so different? I study that and have 7 brothers. I graduated from the U of U in social work. I know that my own journey in life and doing my own work can really help others do the same. One of my favorite work experiences was in drug and alcohol treatment. Your background does not define who you are. Having a safe place to be heard, understood and process is my intention. Feel free to cry and yell. I like to give resources that could be used now or they maybe helpful for the future. Let's find the joy together.
Anxiety, Depression, Trauma, Women's issues
Affirming, Direct, Empowering
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I am committed to taking the time to genuinely get to know you and to fostering a collaborative, open, and trusting environment.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Empowering, Holistic
Accepts 14 insurance carriers
“My goal is to create a space where you can show up as you are without feeling judged or pressured to have everything figured out.”
Anxiety, Depression, Family issues, Men's issues, PTSD
Affirming, Inquisitive, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“Rather than offering quick appointments and rushed prescriptions, my style is a holistic, personalized approach.”
Anxiety, ADD/ADHD, Anger management, Bipolar disorder, Eating disorders
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
“Clients often describe working with me as thoughtful and warm. I'll respect your autonomy throughout.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
I come to therapy with a background in education and theater, which has deeply shaped how I connect with people and understand the human experience. My work is rooted in helping individuals better define who they are, where they want to be, and what may be standing in the way of getting there.
I believe therapy is a collaborative process built on curiosity, honesty, and growth. Together, we’ll identify obstacles, explore patterns, and engage with challenges in a meaningful way until we find solutions that truly work for you. My goal is to provide a space where you feel understood, supported, and empowered to move forward with greater clarity and confidence.
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Humorous, Solution-oriented
Accepts 4 insurance carriers
“I am a trauma expert with experience in a wide variety of populations including LGBTQ, African-American, Latino, Indigenous, and Asian peoples.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Eating disorders
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I take a functional psychiatry approach that looks beyond symptoms to identify underlying factors influencing mental health, such as stress, sleep, and lifestyle.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
“You will experience the growth you desire. As your therapist, I will commit myself to align with you and your desired outcomes.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Relationship issues
Affirming, Holistic, Open-minded
Accepts 16 insurance carriers
161 - 200 of 1,072 available therapists
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