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Anxiety and depression therapists and psychiatrists in Salt Lake City, UT

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Top anxiety and depression therapists and psychiatrists in Salt Lake City, UT

Salt Lake City residents struggling with anxiety or depression can access flexible mental health care through Headway's network of warm, solution-oriented providers. Sessions combine cognitive restructuring, relaxation training, and personalized treatment plans, with free intake calls available to start your journey toward emotional balance.

Logan McKibbin

Logan McKibbin

Therapist

Virtual & in-person • <1 mi away • Salt Lake City, UT


I help clients explore their sense of self, accept who they are, and live a fulfilling life. Whether you’re figuring out identities, like gender and sexuality, recovering from trauma related to relationships, sex, or gender and sexuality, or having other sexual concerns, I can support you through the healing process. It is an honor and a privilege to be invited into the most sensitive parts of life to work towards a sense of safety, fun, and authenticity.

Anxiety, Family issues, Identity issues, LGBTQIA+, PTSD
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
David Wieder

David Wieder

Therapist

Virtual & in-person • <1 mi away • Salt Lake City, UT


“I believe that the central process of therapy is for the therapist to tell the client what they are thinking and feeling, to honestly convey themselves.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Challenging, Creative, Holistic
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jules Martinez

Jules Martinez

Therapist

Virtual & in-person • 1.1 mi away • Salt Lake City, UT


“I know how overwhelming it can be to figure out who you are while facing pressure from multiple directions—family, culture, society—and I'm here to help make that process more manageable and affirming.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Direct, Empowering, Open-minded
Accepts 6 insurance carriers
Dedric Davidson

Dedric Davidson

Therapist

Virtual & in-person • 1.5 mi away • Salt Lake City, UT


“My goal as your therapist is to help you incorporate your values and build useful skills to help start building a life that actually feels like yours.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Inquisitive, Open-minded, Warm
Accepts 10 insurance carriers
Sarah Mohanavilasam

Sarah Mohanavilasam

Therapist

Virtual & in-person • <1 mi away • Salt Lake City, UT


I am direct, structured and supportive and have a strong committment to LGBTQIA+ affirming care. I specialize in helping individuals and families of all ages navigate anxiety, family dynamics, trauma, and transitions. For children, I create a safe, nurturing space where they can express and process emotions in healthy ways. With adults and adolescents, I focus on values and personal growth, working together to explore challenges, identify patterns, and develop practical strategies for change. Together, we’ll build resilience, clarity, and a renewed sense of purpose, aligning your life with what truly matters.

Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Affirming, Creative, Open-minded
Accepts 3 insurance carriers
Jonathan Huck

Jonathan Huck

Therapist

Virtual & in-person • 1.4 mi away • Salt Lake City, UT


“My passion is to provide culturally competent therapeutic services to LGBTQ+ communities in underserved and rural areas.”
Anxiety, Depression, Identity issues, LGBTQIA+, Men's issues
Empowering, Humorous, Open-minded
Accepts 10 insurance carriers
Gano Hasanbegovic

Gano Hasanbegovic

Therapist

Virtual & in-person • 4 mi away • West Valley City, UT


Hello! I am Gano. I am a fully licensed clinical mental health counselor in Utah, though I am originally from Bosnia and Croatia. I have a Masters degree in Mental Health Counseling and specialization in Child and Family Therapy from Boston College, and a Bachelors degree in Psychology and Philosophy from Westminster University. I have been a therapist since 2019, and I have experience working with a wide variety of clients of different ages, backgrounds, and mental health issues. I have specialized training in EMDR trauma therapy and Attachment Based Family therapy.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Humorous, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Mindi Rich

Mindi Rich

Therapist

Virtual & in-person • 2.1 mi away • Salt Lake City, UT


“I place a high value on the therapeutic relationship. Our first meeting will be an opportunity to listen and begin learning about your story and hopes.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Dr. Melissa Alm

Dr. Melissa Alm

Psychiatric Mental Health NP

Virtual & in-person • 1.8 mi away • Salt Lake City, UT


“I believe that I have done a good job helping my clients when I have worked my way out of a job with them.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Grief or loss
Direct, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Hannah Covey

Hannah Covey

Therapist

Virtual & in-person • 5.5 mi away • Salt Lake City, UT


I’m a Licensed Clinical Mental Health Counselor who works with adults, young adults, teens, and children navigating anxiety, emotional overwhelm, life transitions, relationship challenges, and difficult past experiences. I believe meaningful growth happens when you feel safe, understood, and supported. My goal is to create a warm, welcoming space where you can show up as you are, better understand what you’re experiencing, and feel more confident moving forward.

Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Empowering, Inquisitive, Warm
Accepts 7 insurance carriers
Claire Flatley

Claire Flatley

Therapist

Virtual & in-person • 7.1 mi away • Holladay, UT


“I am a non-directive Child-Centered Play Therapist with over 200 hours of training in the specialty.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Affirming, Empowering, Energetic
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Priyanka Thapa

Priyanka Thapa

Therapist

Virtual & in-person • 7.4 mi away • Murray, UT


I am currently accepting new clients. I’m so glad you’re here. Taking the first step toward therapy can feel overwhelming, and my goal is to offer a warm, nonjudgmental space where you feel truly heard, respected, and understood. I work with adolescents, adults, couples, and families navigating anxiety, depression, trauma, PTSD, ADHD, relationship challenges, grief, life transitions, stress, self-esteem, and family conflict. Whatever you’re carrying, I would be honored to walk alongside you on your journey toward healing and growth.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Huan Sheng Lo

Huan Sheng Lo

Therapist

Virtual & in-person • 7.4 mi away • Orem, UT


As a first-generation Asian immigrant to the U.S. and an ex-Mormon, I understand the difficulty of blending cultures, values, and faith transitions. It is important to me to help individuals feel heard without judgment, shame, or guilt and give them a sense of belonging. My goal as a therapist is to help you gain new perspectives and confidence to take on any challenges in your life. I want to help you expand your emotional tolerance, walk with you through your grief and fears, and assist you in life transitions.

Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers
Dr. Jourdan Johnson

Dr. Jourdan Johnson

Therapist

Virtual & in-person • 6 mi away • Holladay, UT


“My approach to therapy is collaborative, holistic, and goal-oriented, focusing on each client's unique needs.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Humorous, Open-minded
Accepts 13 insurance carriers
Madison Grant

Madison Grant

Therapist

Virtual & in-person • <1 mi away • Salt Lake City, UT


I believe in showing up as a real person in the therapy room. Clients often tell me they feel comfortable being fully themselves in our sessions, whether they’re navigating anxiety, faith transitions, self-worth, or the messy in-betweens of being human. My own journey (from growing up in a high-control religious group to finding meaning and freedom in nature and music festivals) has shaped my understanding of how culture and systems impact our stories.

Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
Amanda Gonzalez

Amanda Gonzalez

Therapist

Virtual & in-person • 8 mi away • Murray, UT


Marginalized and/or intersectional clientele are a good fit for me (e.g. QBIPOC). And I do my best to keep it real in our work together. I often work with individuals and families on anxieties, survivorship, post-traumatic stress, somatic/chronic pain, postpartum/perinatal mood disorders or postpartum psychosis. I also have training in psychodynamic theory and child development theory.

Anxiety, Depression, Maternal mental health, Relationship issues, Trauma
Creative, Empowering, Holistic
Accepts 9 insurance carriers
Zachary Hillyard

Zachary Hillyard

Therapist

Virtual & in-person • 3.8 mi away • Salt Lake City, UT


“My work is deeply collaborative and trauma-informed. I don't believe in a one-size-fits-all approach because human beings aren't built in a factory.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, End of life care
Humorous, Solution-oriented, Warm
Accepts 10 insurance carriers
Jacqueline Katt

Jacqueline Katt

Therapist

Virtual & in-person • 6.6 mi away • Millcreek, UT


“I will walk alongside you in developing a path toward healing—grounded in compassion, acceptance, and authentic connection.”
Anxiety, Depression, Family issues, Identity issues, PTSD
Affirming, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Barbara Danner

Barbara Danner

Therapist

Virtual & in-person • 8.2 mi away • Taylorsville, UT


I provide a non Judgmental, positive environment for all populations I serve. I have a no nonsense, direct approach to therapy.

Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Jayandra Starner

Jayandra Starner

Psychiatric Mental Health NP

Virtual & in-person • 6.9 mi away • North Salt Lake, UT


“Listening to understand the persons' point of view. Then identifying areas that change would benefit.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Shannon Nielson

Shannon Nielson

Therapist

Virtual & in-person • 4.1 mi away • South Salt Lake, UT


I am a Licensed Clinical Social Worker with a Masters degree in Social Work. The areas I have emphasized further training on have been childhood abuse and trauma and the trauma disorders these experiences can cause such as CPTSD, PTSD, and Dissociative Disorders. I am also deeply interested in helping individuals who have been late diagnosed with ADHD and/or Autism to better understand how their brain works and how to approach life differently.

Anxiety, Depression, ADD/ADHD, Identity issues, LGBTQIA+
Humorous, Inquisitive, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Dallas Bowles

Dr. Dallas Bowles

Psychiatric Mental Health NP

Virtual & in-person • 7.1 mi away • Holladay, UT


“I'm committed to helping you find meaningful ways to enhance your well-being, strengthen your resilience, and navigate the path toward a more balanced, fulfilling life.”
Anxiety, Depression, ADD/ADHD, Grief or loss, OCD
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Addison Odum

Addison Odum

Therapist

Virtual & in-person • 4.9 mi away • Salt Lake City, UT


“Using a strengths-based lens and an embodied approach, we will work together to establish and meet goals, while finding a path towards wellness.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Family issues
Creative, Inquisitive, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Susana Kinikini

Susana Kinikini

Psychiatric Mental Health NP

Virtual & in-person • 7.4 mi away • Murray, UT


“Susana uses a non-judgmental, therapeutic, faith-based approach to improve behavioral/mental health, while considering various facets of an individuals mental, emotional, physical, nutritional and behavioral wellness.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Joel Huff

Joel Huff

Therapist

Virtual & in-person • 7.6 mi away • Salt Lake City, UT


“I come to this work from needing support myself. This vulnerability adds a great deal of empathy for anyone who has the courage to want to improve their life and do their work.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Affirming, Creative, Empowering
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Jamie Belnap

Jamie Belnap

Therapist

Virtual & in-person • 7.5 mi away • Salt Lake City, UT


“I see firsthand the growth and change that can come from therapy, but also recognize the difficulty in seeking help.”
Anxiety, Depression, ADD/ADHD, End of life care, Family issues
Creative, Open-minded, Warm
Accepts 5 insurance carriers
Melissa Mehan

Melissa Mehan

Therapist

Virtual & in-person • 6.9 mi away • Millcreek, UT


“My therapeutic approach is grounded in the latest research and combines individualized treatment plans with a warm, empathetic, non-judgmental environment.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Brook Mingo

Brook Mingo

Therapist

Virtual & in-person • 8 mi away • Murray, UT


I'm a Utah native who studied at the University of Utah in Pesychology and Clinical Mental Health Counseling. I've worked primarily in substance abuse and addiction, which includes depression, anxiety, family issues, and communication - all the things that come with it. In my 11 years or practice, I've picked up a lot along the way.

Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Direct, Humorous, Open-minded
Accepts 7 insurance carriers
Orley Bills

Orley Bills

Therapist

Virtual & in-person • 7.5 mi away • Salt Lake City, UT


“I believe in a compassionate, client-centered approach to therapy. My goal is to provide a safe and supportive environment where individuals and families can navigate their challenges and find paths to healing and growth.”
Anxiety, Depression, Anger management, Chronic conditions, End of life care
Humorous, Inquisitive, Warm
Accepts 12 insurance carriers
James Mason

James Mason

Therapist

Virtual & in-person • 8.2 mi away • Taylorsville, UT


“I begin with an introductory session, giving you the chance to share your story and your aspirations for therapy.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Affirming, Empowering, Energetic
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Rebecca Nay

Rebecca Nay

Therapist

Virtual & in-person • 7.1 mi away • Holladay, UT


I am a Licensed Clinical Social Worker (LCSW) and the owner of Night Owl Wellness. I hold a master's degree from the University of Utah.

I work with a wide range of adult populations, including LGBTQIA+ individuals, veterans, sexual trauma survivors, those with addiction, people with Autism/ADHD, and survivors of religious trauma. My personal and professional understanding of trauma's complex impact is what drives my passion for this work.

My therapeutic training includes Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Solution-Focused Therapy (SFT), Dialectical Behavioral Therapy (DBT), Eye-Movement Desensitization and Reprocessing (EMDR), and other eclectic and integrated interventions.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Solution-oriented, Warm
Accepts 2 insurance carriers
Lolly Delli Gatti

Lolly Delli Gatti

Therapist

Virtual & in-person • 6.1 mi away • Murray, UT


“Before completing my MSW I worked with persons struggling with substance abuse and... invariably trauma.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, Family issues
Holistic, Inquisitive, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Shelly Coburn

Shelly Coburn

Therapist

Virtual & in-person • 7.5 mi away • Salt Lake City, UT


Hello and Welcome! I began my LCSW career as a therapist at the University Neuropsychiatric Institute (now Huntsman Mental Health Institute, or HMHI) and several Employee Assistant Programs (EAP’s) before opening my own private practice.

With a strong foundation in diagnosing and treating acute mental illnesses, I now focus primarily on helping clients facing less severe but impactful mental health issues. My areas of specialization include depression, anxiety, trauma, self-esteem, relationship challenges, anger management, and childhood-related problems and primarily work with adults and older adolescents.

Though it may not be immediately visible, I bring extensive experience working with diverse populations, including LGBTQIA+, BIPOC, neurodivergent (ND), and neurotypical (NT) individuals. I openly invite questions and conversations around these topics, emphasizing my inclusive and affirming approach.

Beyond my clinical work, I am passionate about the outdoors and enjoy Utah’s rich natural offerings, including hiking, camping, scuba diving, skiing, sailing, and climbing. A dedicated traveler, I’ve visited approximately 75 countries, with extended stays in the majority of them. My extroverted nature fuels a deep curiosity about people and their unique life experiences.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Challenging, Empowering, Solution-oriented
Accepts 10 insurance carriers
Paula Bruce

Paula Bruce

Therapist

Virtual & in-person • 9.1 mi away • Holladay, UT


“I offer real, open-minded, compassionate support. I'd love to learn more about how I can help you on your journey!”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Dr. Jaricka Lau

Dr. Jaricka Lau

Psychiatric Mental Health NP

Virtual & in-person • 9.2 mi away • Midvale, UT


I am a board-certified Psychiatric Mental Health Nurse Practitioner who works with adults and provides integrated mental health care that combines psychotherapy and medication management. My work is solution-oriented, empowering, and open-minded, with a focus on helping clients move beyond symptom management and toward meaningful, lasting change.

My style is warm, grounded, and direct. I value collaboration and curiosity, and I approach care as a partnership rather than something that is done to you. I aim to support clients while also encouraging them to take an active role in understanding their patterns, building resilience, and reclaiming their mental and emotional health.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, PTSD
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Daniel Peterson

Daniel Peterson

Therapist

Virtual & in-person • 10 mi away • Cottonwood Heights, UT


“I am a compassionate and dynamic therapist who focuses on interpersonal growth and development through trauma-informed, emotionally focused, and skills-based clinical interventions.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Affirming, Creative, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Michelle Murray

Michelle Murray

Therapist

Virtual & in-person • 9.9 mi away • Salt Lake City, UT


“I have been in practice for more than twenty years and use a holistic approach to balance the Physical, Emotional, Mental and Spiritual parts of the Self.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Holistic, Participatory
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Shannon Higham

Shannon Higham

Therapist

Virtual & in-person • 9.8 mi away • Holladay, UT


“I use Emotionally Focused Therapy to help people understand the patterns that keep them stuck and disconnected.”
Anxiety, Depression, Family issues, Men's issues, Relationship issues
Empowering, Inquisitive, Warm
Accepts 14 insurance carriers
Jacqueline Pettit

Jacqueline Pettit

Psychiatric Mental Health NP

Virtual & in-person • 8.4 mi away • Bountiful, UT


“Combining my background in nursing with coaching has given me a deeper appreciation of how every aspect of our lives shapes our mental and emotional well-being—ultimately driving true and lasting change.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Jason Stevens

Jason Stevens

Therapist

Virtual & in-person • 12 mi away • Sandy, UT


“Therapy is most meaningful when giving others a space to be heard, valued, challenged, and accepted.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Humorous, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book

About our therapists who can help with anxiety and depression located within 20 miles of Salt Lake City, UT

Number of therapists within 20 miles of Salt Lake City, UT
There are over 78 therapists in Salt Lake City, UT accepting new patients.
78+
Average years in practice
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7 years
Top specialties offered
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  • 100%Anxiety
  • 96%Depression
  • 95%Trauma
  • 90%Stress management
  • 90%PTSD
Insurances accepted
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  • 99%Aetna
  • 92%Cigna
  • 88%Regence BlueCross BlueShield of Utah
  • 86%Select Health - Utah
  • 81%Carelon Behavioral Health
Languages spoken
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  • 97%English
  • 3%Spanish
  • 1%Japanese
  • 1%Mandarin
How they see their clients
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  • 97%In-person or online
  • 3%In-person only
Provider gender
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  • 67%Woman
  • 32%Man
  • 1%Non-binary
License types
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  • 54%Licensed Clinical Social Worker
  • 24%Clinical Mental Health Counselor
  • 10%Advanced Practice Registered Nurse
  • 9%Licensed Marriage/Family Therapist
  • 3%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 46%Family therapy
  • 40%Couples therapy
  • 26%Child or adolescent therapy

Frequently asked questions

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