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Anxiety and depression therapists and psychiatrists in Salt Lake City, UT

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Top anxiety and depression therapists and psychiatrists in Salt Lake City, UT

Salt Lake City residents struggling with anxiety or depression can access flexible mental health care through Headway's network of warm, solution-oriented providers. Sessions combine cognitive restructuring, relaxation training, and personalized treatment plans, with free intake calls available to start your journey toward emotional balance.

David Wieder

David Wieder

Therapist

Virtual & in-person • <1 mi away

466 500 East, Salt Lake City, UT
“My first step on the path to becoming a therapist was to learn how to manage my own anxiety and depression. I believe that the central process of therapy is for the therapist to tell the client what they are thinking...”
“My first step on the path to becoming a therapist was to learn how to manage my own anxiety and depression. I believe that the central process of therapy is for the therapist to tell the client what they are thinking and feeling, to honestly convey themselves.”

Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues,

Challenging, Creative, Holistic

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book
Rachel Littauer

Rachel Littauer

Therapist

Virtual & in-person • <1 mi away

150 South 600 East, Salt Lake City, UT
“She specializes in working with individuals experiencing anxiety, depression, PTSD, and self-esteem challenges, and is committed to creating a safe, welcoming space where clients can heal, grow, and build...”
“She specializes in working with individuals experiencing anxiety, depression, PTSD, and self-esteem challenges, and is committed to creating a safe, welcoming space where clients can heal, grow, and build... She believes that each person is the expert in their own life and takes a warm, direct, and client-centered approach to therapy.”

Anxiety, Depression, PTSD, Trauma

Direct, Holistic, Open-minded

Accepts Select Health - Utah, Regence BlueCross BlueShield of Utah, Horizon Blue Cross and Blue Shield of New Jersey,

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Dedric Davidson

Dedric Davidson

Therapist

Virtual & in-person • 1.5 mi away

1435 South State Street, Salt Lake City, UT
“Living with anxiety or a relentless inner critic that never seems to quiet down can make you feel like you're constantly at war with your own mind, and that can be taxing.”
“Living with anxiety or a relentless inner critic that never seems to quiet down can make you feel like you're constantly at war with your own mind, and that can be taxing. My goal as your therapist is to help you incorporate your values and build useful skills to help start building a life that actually feels like yours.”

Anxiety, Depression, ADD/ADHD, Anger management,

Inquisitive, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Zachary Hillyard

Zachary Hillyard

Therapist

Virtual & in-person • 3.8 mi away

1174 East Graystone Way, Salt Lake City, UT
“I particularly enjoy working with adults and adolescents dealing with depression, anxiety, trauma, addiction, and life transitions. My work is deeply collaborative and trauma-informed. I don't believe in a...”
“I particularly enjoy working with adults and adolescents dealing with depression, anxiety, trauma, addiction, and life transitions. My work is deeply collaborative and trauma-informed. I don't believe in a one-size-fits-all approach because human beings aren't built in a factory.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Humorous, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Jackie Tingey

Jackie Tingey

Therapist

Virtual & in-person • 3.8 mi away

1174 Graystone Way, Salt Lake City, UT
“As a Licensed Clinical Social Worker (LCSW), I specialize in helping adolescents, young adults, and adults who are navigating anxiety, trauma, and high-stress life transitions find a sense of calm, confidence...”
“As a Licensed Clinical Social Worker (LCSW), I specialize in helping adolescents, young adults, and adults who are navigating anxiety, trauma, and high-stress life transitions find a sense of calm, confidence... I believe that when you understand how your mind and body respond to stress, real healing and regulation become possible.”

Anxiety, Depression, Grief or loss, Maternal mental health,

Affirming, Empowering, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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James Mason

James Mason

Therapist

Virtual & in-person • <1 mi away

515 South 700 East, Salt Lake City, UT
“I work with adults, young adults, and teens facing challenges such as anxiety, depression, trauma, ADHD, relationship concerns, identity development, and life transitions.”
“I work with adults, young adults, and teens facing challenges such as anxiety, depression, trauma, ADHD, relationship concerns, identity development, and life transitions. I begin with an introductory session, giving you the chance to share your story and your aspirations for therapy.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Energetic

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book
Jules Martinez

Jules Martinez

Therapist

Virtual & in-person • 1.1 mi away

850 East 300 South, Salt Lake City, UT
“I have extensive experience supporting clients navigating depression, anxiety, PTSD, and complex trauma. I know how overwhelming it can be to figure out who you are while facing pressure from multiple...”
“I have extensive experience supporting clients navigating depression, anxiety, PTSD, and complex trauma. I know how overwhelming it can be to figure out who you are while facing pressure from multiple directions—family, culture, society—and I'm here to help make that process more manageable and affirming.”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Direct, Empowering, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book
Natalie Harris

Natalie Harris

Therapist

Virtual & in-person • 6 mi away

650 East 4500 South, Salt Lake City, UT
“I also love working with adults who are navigating anxiety, depression, trauma, relationships, life transitions, or just feeling stuck. I enjoy helping young people make sense of big emotions and develop skills that...”
“I also love working with adults who are navigating anxiety, depression, trauma, relationships, life transitions, or just feeling stuck. I enjoy helping young people make sense of big emotions and develop skills that can help them feel more confident and in control of their lives.”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Humorous, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Hannah Covey

Hannah Covey

Therapist

Virtual & in-person • 5.5 mi away

3474 South 2300 East, Salt Lake City, UT
“I’m a Licensed Clinical Mental Health Counselor who works with adults, young adults, teens, and children navigating anxiety, emotional overwhelm, life transitions, relationship challenges, and difficult...”
“I’m a Licensed Clinical Mental Health Counselor who works with adults, young adults, teens, and children navigating anxiety, emotional overwhelm, life transitions, relationship challenges, and difficult past experiences. I believe meaningful growth happens when you feel safe, understood, and supported.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Inquisitive, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Madison Grant

Madison Grant

Therapist

Virtual & in-person • <1 mi away

177 East 900 South, Salt Lake City, UT
“Clients often tell me they feel comfortable being fully themselves in our sessions, whether they’re navigating anxiety, faith transitions, self-worth, or the messy in-betweens of being human.”
“Clients often tell me they feel comfortable being fully themselves in our sessions, whether they’re navigating anxiety, faith transitions, self-worth, or the messy in-betweens of being human. My own journey (from growing up in a high-control religious group to finding meaning and freedom in nature and music festivals) has shaped my...”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Empowering, Solution-oriented
View profile and book
Dr. Dallas Bowles

Dr. Dallas Bowles

Psychiatric Mental Health NP

Virtual & in-person • 7.1 mi away

1895 East Rodeo Walk Drive, Holladay, UT
“I specialize in depression, anxiety, OCD, and ADHD, helping you build resilience and enhance your well-being. I'm committed to helping you find meaningful ways to enhance your well-being, strengthen your resilience,...”
“I specialize in depression, anxiety, OCD, and ADHD, helping you build resilience and enhance your well-being. I'm committed to helping you find meaningful ways to enhance your well-being, strengthen your resilience, and navigate the path toward a more balanced, fulfilling life.”

Anxiety, Depression, ADD/ADHD, Grief or loss,

Empowering, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book
Melissa Mehan

Melissa Mehan

Therapist

Virtual & in-person • 6.9 mi away

4505 South Wasatch Boulevard, Millcreek, UT
“I use and teach various Mindfulness techniques, to help individuals stay grounded in the present moment, while developing skills to self-sooth and manage stress and anxiety in healthy ways.”
“I use and teach various Mindfulness techniques, to help individuals stay grounded in the present moment, while developing skills to self-sooth and manage stress and anxiety in healthy ways. My therapeutic approach is grounded in the latest research and combines individualized treatment plans with a warm, empathetic, non-judgmental environment.”

Anxiety, Depression, ADD/ADHD, Family issues,

Open-minded, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Jamie Belnap

Jamie Belnap

Therapist

Virtual & in-person • 7.5 mi away

4505 Wasatch Boulevard, Salt Lake City, UT
“My specialties include grief, addiction, anxiety, depression, healthy relationships, life/spiritual transitions, and parent support. I see firsthand the growth and change that can come from therapy, but also...”
“My specialties include grief, addiction, anxiety, depression, healthy relationships, life/spiritual transitions, and parent support. I see firsthand the growth and change that can come from therapy, but also recognize the difficulty in seeking help.”

Anxiety, Depression, ADD/ADHD, End of life care,

Creative, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Lolly Delli Gatti

Lolly Delli Gatti

Therapist

Virtual & in-person • 6.1 mi away

4541 South 700 East, Murray, UT
“As an LCSW I continue to work with individuals who have experienced trauma, addiction, anxiety, depression, personality disorders, struggle with medication compliance, and family or relational dysfunction...”
“As an LCSW I continue to work with individuals who have experienced trauma, addiction, anxiety, depression, personality disorders, struggle with medication compliance, and family or relational dysfunction... Before completing my MSW I worked with persons struggling with substance abuse and... invariably trauma.”

Anxiety, Depression, Bipolar disorder, Chronic conditions,

Holistic, Inquisitive, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book
Brook Mingo

Brook Mingo

Therapist

Virtual & in-person • 8 mi away

5784 South 900 East, Murray, UT
“I've worked primarily in substance abuse and addiction, which includes depression, anxiety, family issues, and communication - all the things that come with it.”
“I've worked primarily in substance abuse and addiction, which includes depression, anxiety, family issues, and communication - all the things that come with it. I'm a Utah native who studied at the University of Utah in Pesychology and Clinical Mental Health Counseling.”

Anxiety, Depression, Family issues, Identity issues,

Direct, Humorous, Open-minded

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book
Joel Huff

Joel Huff

Therapist

Virtual & in-person • 7.6 mi away

1030 West Bellwood Lane, Salt Lake City, UT
“I work with individual adults and adult couples of any orientation who are struggling with feeling stuck in life, have anxiety, depression, substance misuse, shame, relationship problems, trauma, and many...”
“I work with individual adults and adult couples of any orientation who are struggling with feeling stuck in life, have anxiety, depression, substance misuse, shame, relationship problems, trauma, and many... I come to this work from needing support myself. This vulnerability adds a great deal of empathy for anyone who has the courage to want to...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Creative, Empowering

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book
Susana Kinikini

Susana Kinikini

Psychiatric Mental Health NP

Virtual & in-person • 7.4 mi away

678 Vine Street, Murray, UT
“She understands that each client, with emerging symptoms (e.g. anxiety), or acute/chronic symptoms (e.g. suicidality, major depressive disorder, substance use withdrawals), requires a client-specific care...”
“She understands that each client, with emerging symptoms (e.g. anxiety), or acute/chronic symptoms (e.g. suicidality, major depressive disorder, substance use withdrawals), requires a client-specific care... Susana uses a non-judgmental, therapeutic, faith-based approach to improve behavioral/mental health, while considering various facets of...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book
Michelle Murray

Michelle Murray

Therapist

Virtual & in-person • 9.9 mi away

7050 South Highland Drive, Salt Lake City, UT
“I specialize in areas such as anxiety, stress management, life transitions, and emotional well-being, using evidence-based techniques to support lasting change.”
“I specialize in areas such as anxiety, stress management, life transitions, and emotional well-being, using evidence-based techniques to support lasting change. I have been in practice for more than twenty years and use a holistic approach to balance the Physical, Emotional, Mental and Spiritual parts of the Self.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Participatory

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book
Jason Stevens

Jason Stevens

Therapist

Virtual & in-person • 12 mi away

53 West 9000 South, Sandy, UT
“My therapeutic focus is specifically designed to walk a unique path with each client to meet the following goals: Encourage open and curious exploration of anxiety, depression...”
“My therapeutic focus is specifically designed to walk a unique path with each client to meet the following goals: Encourage open and curious exploration of anxiety, depression... Therapy is most meaningful when giving others a space to be heard, valued, challenged, and accepted.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Humorous, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book
Dave Falck

Dave Falck

Therapist

Virtual & in-person • 9.6 mi away

6975 Union Park Avenue, Midvale, UT
“I have in the last two years have shifted my focus to adult clients who are struggling with anxiety, depression, and trauma. I strive to create a warm, welcoming environment that allows you to feel comfortable...”
“I have in the last two years have shifted my focus to adult clients who are struggling with anxiety, depression, and trauma. I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Open-minded, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book
Rachel Regan

Rachel Regan

Therapist

Virtual & in-person • 11 mi away

8170 Highland Drive, Sandy, UT
“I have the most experience in working with clients who are struggling with anxiety, trauma, and life transitions. My first priority as a therapist is to establish a therapeutic relationship with my client, where they...”
“I have the most experience in working with clients who are struggling with anxiety, trauma, and life transitions. My first priority as a therapist is to establish a therapeutic relationship with my client, where they feel safe and connected.”

Anxiety, Depression, ADD/ADHD, Grief or loss,

Inquisitive, Open-minded, Participatory

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book
Julie Mathewson

Julie Mathewson

Therapist

Virtual & in-person • <1 mi away

10 West Broadway, Salt Lake City, UT
“I have worked with a variety of ages, races, and diversity, I have experience in trauma, anxiety, depression, ADHD, and many others. I am a graduate of the University of Utah with a master's degree in Social Work.”
“I have worked with a variety of ages, races, and diversity, I have experience in trauma, anxiety, depression, ADHD, and many others. I am a graduate of the University of Utah with a master's degree in Social Work.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Humorous, Open-minded

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

View profile and book
David Zane

David Zane

Therapist

Virtual & in-person • 13 mi away

9980 South 300 West, Sandy, UT
“I am an expert therapist with over 15 years of experience who specializes in trauma, all addictions, PTSD, anxiety, sex therapy, couples and marriage counseling, parent counseling, ADHD, Spirituality,...”
“I am an expert therapist with over 15 years of experience who specializes in trauma, all addictions, PTSD, anxiety, sex therapy, couples and marriage counseling, parent counseling, ADHD, Spirituality,... My default is always kindness. I allow my clients to guide this via me asking questions and mirroring their overall mood.”

Anxiety, Depression, ADD/ADHD, Anger management,

Humorous, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Chrystal Bracken

Chrystal Bracken

Therapist

Virtual & in-person • 11 mi away

8170 Highland Drive, Sandy, UT
“We'll use tools like EMDR and IFS to gently process trauma, PTSD, anxiety, depression, or OCD. I believe everyone deserves therapy. I offer a space of non-judgment and hope for adults ready to heal, including...”
“We'll use tools like EMDR and IFS to gently process trauma, PTSD, anxiety, depression, or OCD. I believe everyone deserves therapy. I offer a space of non-judgment and hope for adults ready to heal, including neurodivergent individuals and trauma survivors.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Affirming, Empowering, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Candace Hadley

Candace Hadley

Therapist

Virtual & in-person • 11 mi away

8160 South Highland Drive, Sandy, UT
“Maybe anxiety has started taking up more space in your life than you want it to. Therapy with me is active, collaborative, and practical. I won't just sit back and expect you to figure out what to talk about each week.”
“Maybe anxiety has started taking up more space in your life than you want it to. Therapy with me is active, collaborative, and practical. I won't just sit back and expect you to figure out what to talk about each week.”

Anxiety, Depression, Grief or loss, PTSD,

Inquisitive, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book
Jessica Robertson

Jessica Robertson

Therapist

Virtual & in-person • 14 mi away

489 South Jordan Parkway West, South Jordan, UT
“I work with both adolescents and adults who are navigating challenges such as anxiety, depression, body image concerns, self-esteem difficulties, and identity exploration.”
“I work with both adolescents and adults who are navigating challenges such as anxiety, depression, body image concerns, self-esteem difficulties, and identity exploration. I strive to create a safe and affirming space for individuals who are apart of the LGBTQIA+ community, as well as those navigating faith transitions or spiritual struggles.”

Anxiety, Depression, Family issues, Grief or loss,

Affirming, Energetic, Warm

Accepts Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book
Sarah Anderson

Sarah Anderson

Therapist

Virtual & in-person • 14 mi away

489 South Jordan Parkway West, South Jordan, UT
“I treat a wide range of concerns, including anxiety, depression, suicidality, personality disorders, and other complex or challenging diagnoses. I am non-binary, neurospicy, direct and kind, funny, honest, lgtb+,...”
“I treat a wide range of concerns, including anxiety, depression, suicidality, personality disorders, and other complex or challenging diagnoses. I am non-binary, neurospicy, direct and kind, funny, honest, lgtb+, chronically ill, and down to earth.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Challenging, Direct

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book
Jess Hooks

Jess Hooks

Therapist

Virtual & in-person • 14 mi away

1309 South Jordan Parkway, South Jordan, UT
“I work with adolescents and adults navigating OCD, ADHD, autism, anxiety, trauma, and PTSD. I also specialize in supporting the LGBTQIA+ community, including trans and non-binary individuals.”
“I work with adolescents and adults navigating OCD, ADHD, autism, anxiety, trauma, and PTSD. I also specialize in supporting the LGBTQIA+ community, including trans and non-binary individuals. I'm a neurodivergent-affirming and a queer-affirming therapist, which means I won't make you educate me on your identity before we can get to work.”

Anxiety, ADD/ADHD, Identity issues, LGBTQIA+,

Direct, Empowering, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

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Jennifer Solosko

Jennifer Solosko

Therapist

Virtual & in-person • 14 mi away

11075 South State Street, Sandy, UT
“Most of us feel a little anxious when going into the unknown. My main purpose is to help clients achieve more resilience, gain awareness of their own needs, and engage in developing healthy relationships.”
“Most of us feel a little anxious when going into the unknown. My main purpose is to help clients achieve more resilience, gain awareness of their own needs, and engage in developing healthy relationships.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Inquisitive, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Kindee Dixon

Kindee Dixon

Therapist

Virtual & in-person • 15 mi away

1078 West Park Palisade Drive, South Jordan, UT
“I hold master's degrees in both Health Sciences and Clinical Mental Health Counseling and specialize in trauma, PTSD, Complex PTSD, anxiety, chronic stress, grief, relationship challenges, and life...”
“I hold master's degrees in both Health Sciences and Clinical Mental Health Counseling and specialize in trauma, PTSD, Complex PTSD, anxiety, chronic stress, grief, relationship challenges, and life... I believe people are remarkably resilient and capable of healing when they feel genuinely seen, understood, and supported.”

Anxiety, Depression, Chronic conditions, Family issues,

Empowering, Holistic, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book
Michael Boman

Michael Boman

Therapist

Virtual & in-person • 16 mi away

1111 Draper Parkway, Draper, UT
“I work well with all types of clients including among others those struggling with trauma, addictions, couples problems, family issues, depression, anxiety, winter blues, etc.”
“I work well with all types of clients including among others those struggling with trauma, addictions, couples problems, family issues, depression, anxiety, winter blues, etc. I will give you solid assignments between sessions that will make your next week feel much more successful.”

Anxiety, Depression, Anger management, Bipolar disorder,

Affirming, Challenging, Empowering

Accepts Select Health - Utah, Aetna, Cigna,

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Amber Hawk

Amber Hawk

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away

1272 West 12700 South, Riverton, UT
“I work with adults experiencing depression, anxiety, ADHD, trauma, mood concerns, and times when they simply feel stuck or unlike themselves. I believe mental health care should feel personal. I want to know more...”
“I work with adults experiencing depression, anxiety, ADHD, trauma, mood concerns, and times when they simply feel stuck or unlike themselves. I believe mental health care should feel personal. I want to know more than your diagnosis or medication list—I want to understand what is happening in your life, what matters to you, what you've already...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Nicholaus Moore

Nicholaus Moore

Therapist

Virtual & in-person • 17 mi away

2332 West 12600 South, Riverton, UT
“I’m a Clinical Mental Health Counselor who works with adults navigating trauma, addiction, anxiety, depression, and big life transitions. Many of the people I work with feel stuck, disconnected from themselves, or...”
“I’m a Clinical Mental Health Counselor who works with adults navigating trauma, addiction, anxiety, depression, and big life transitions. Many of the people I work with feel stuck, disconnected from themselves, or exhausted from carrying more than they ever should have had to.”

Anxiety, LGBTQIA+, Men's issues, PTSD,

Creative, Direct, Holistic

Accepts Select Health - Utah, Aetna, Cigna,

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Jan Jueschke

Jan Jueschke

Therapist

Virtual & in-person • 16 mi away

12226 South 1000 East, Draper, UT
“I've learned over the years, as I have struggled with my personal journey with deep depression, heavy anxiety, and panic, especially after years of infertility and then the loss of a child, that it is...”
“I've learned over the years, as I have struggled with my personal journey with deep depression, heavy anxiety, and panic, especially after years of infertility and then the loss of a child, that it is important for me to meet you where you are, and provide a safe, supportive environment where you are embraced for who you are where growth,...”

Anxiety, Depression, Anger management, End of life care,

Direct, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

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Bruce Miller

Bruce Miller

Therapist

Virtual & in-person • 16 mi away

405 East 12450 South, Draper, UT
“Disorder (ADHD/ADD), Autism Spectrum Disorder (ASD), Borderline Personality Disorder, Oppositional Defiant Disorder (ODD), Post-Traumatic Stress Disorder (PTSD), eating disorders, trauma, as well as Depression...”
“Disorder (ADHD/ADD), Autism Spectrum Disorder (ASD), Borderline Personality Disorder, Oppositional Defiant Disorder (ODD), Post-Traumatic Stress Disorder (PTSD), eating disorders, trauma, as well as Depression... Therapy is not a temporary Band-Aid. It is a process of growth that adds self-awareness and coping skills to your everyday life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Humorous, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

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Jenny Longmore

Jenny Longmore

Therapist

Virtual & in-person • 12 mi away

57 West 9000 South, Sandy, UT
“I help clients navigate trauma, anxiety, grief, relational struggles, and major life transitions in a safe and supportive environment. My therapeutic style is warm, grounded, and collaborative, integrating approaches...”
“I help clients navigate trauma, anxiety, grief, relational struggles, and major life transitions in a safe and supportive environment. My therapeutic style is warm, grounded, and collaborative, integrating approaches such as EMDR, CBT, mindfulness, somatic awareness, and parts-work.”

Anxiety, Depression, ADD/ADHD, Anger management,

Inquisitive, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Dr. Teague Cowley

Dr. Teague Cowley

Psychologist

Virtual & in-person • 17 mi away

3070 Rasmussen Road, Park City, UT
“Teague Cowley, a licensed clinical psychologist with a deep commitment to supporting individuals through life’s challenges—whether related to anxiety, trauma, depression, chronic pain, injury recovery,...”
“Teague Cowley, a licensed clinical psychologist with a deep commitment to supporting individuals through life’s challenges—whether related to anxiety, trauma, depression, chronic pain, injury recovery,... Drawing from a diverse clinical background that includes acute inpatient treatment, youth day treatment, neuropsychological assessment, and...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Participatory, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

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Brigette Elgie

Brigette Elgie

Therapist

Virtual & in-person • 17 mi away

3080 Pinebrook Road, Park City, UT
“Over the course of our work, you can expect to: Experience noticeable relief from anxiety, depression, or trauma triggers—sometimes rapidly, when we employ A.R.T.”
“Over the course of our work, you can expect to: Experience noticeable relief from anxiety, depression, or trauma triggers—sometimes rapidly, when we employ A.R.T. I pair cutting-edge, evidence-based techniques with a warm, relational style that honors each client's unique story.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Michelle Davis

Michelle Davis

Therapist

In-person • 17 mi away

1353 North 1075 West, Farmington, UT
“Michelle specializes in working with adolescents and adults facing a wide range of life challenges and mental health conditions, including anxiety, depression, PTSD, self-esteem issues, trauma, ADHD...”
“Michelle specializes in working with adolescents and adults facing a wide range of life challenges and mental health conditions, including anxiety, depression, PTSD, self-esteem issues, trauma, ADHD... Michelle fosters a warm and welcoming environment for all clients, collaborating with them to establish healthy, realistic goals that support...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book
Jamille Johnson

Jamille Johnson

Therapist

Virtual & in-person • 21 mi away

124 South Fairfield Road East, Layton, UT
“I also am knowledgeable is working with ADHD, anxiety disorders, dissociative disorders such as DID, and depression. I have been a therapist for 15 years and I specialize in trauma for all ages; children, teens and...”
“I also am knowledgeable is working with ADHD, anxiety disorders, dissociative disorders such as DID, and depression. I have been a therapist for 15 years and I specialize in trauma for all ages; children, teens and adults.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Creative, Holistic, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book
1 - 40 of 1,139 available therapists

About our therapists who can help with anxiety and depression located within 20 miles of Salt Lake City, UT

Number of therapists within 20 miles of Salt Lake City, UT
There are over 63 therapists in Salt Lake City, UT accepting new patients.
63+
Average years in practice
Watercolor illustration of a bookshelf
7 years
Top specialties offered
Watercolor illustration of specialties
  • 100%Anxiety
  • 97%Depression
  • 94%Trauma
  • 87%Stress management
  • 87%PTSD
Insurances accepted
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  • 98%Aetna
  • 89%Cigna
  • 89%Regence BlueCross BlueShield of Utah
  • 89%Select Health - Utah
  • 84%Carelon Behavioral Health
Languages spoken
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  • 97%English
  • 3%Spanish
  • 2%Bosnian
  • 2%Croatian
  • 2%Japanese
How they see their clients
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  • 97%In-person or online
  • 3%In-person only
Provider gender
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  • 59%Woman
  • 35%Man
  • 6%Non-binary
License types
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  • 44%Licensed Clinical Social Worker
  • 30%Clinical Mental Health Counselor
  • 11%Advanced Practice Registered Nurse
  • 11%Licensed Marriage/Family Therapist
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 51%Family therapy
  • 41%Couples therapy
  • 29%Child or adolescent therapy

Frequently asked questions

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Find an expert who truly understands anxiety and depression

Headway helps you find calm with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.

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1 Cost may vary based on your location, age, and insurance coverage.