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Anxiety and depression therapists and psychiatrists in Salt Lake City, UT

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Top anxiety and depression therapists and psychiatrists in Salt Lake City, UT

Salt Lake City residents struggling with anxiety or depression can access flexible mental health care through Headway's network of warm, solution-oriented providers. Sessions combine cognitive restructuring, relaxation training, and personalized treatment plans, with free intake calls available to start your journey toward emotional balance.

Jared Powell

Jared Powell

Therapist

In-person • 12 mi away • West Jordan, UT


​My practice is not a social hour or "paid friendship"; it is a surgical intervention for the soul. I deliver my strongest results for high-achieving professionals, most often cisgender women, in medical, legal, and niche service industries where performance and desirability are currency. You have mastered the art of becoming the "perfect provider" to survive male-dominated spaces, but you are starving behind the mask.

​Leveraging my background in Law (JD) alongside clinical mastery, I provide a formidable container of safety where you can finally drop the performance. I work best with high-acuity professionals tired of carrying the emotional load for everyone else. We don't dismantle your strength; we restore the authentic self hidden behind the armor. (Note: I do not accept "fix-it" referrals for unwilling partners. This space is for you.)

Anxiety, Depression, Bipolar disorder, Grief or loss, Panic disorders
Energetic, Humorous, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Erin Sullivan

Erin Sullivan

Therapist

Virtual & in-person • 13 mi away • Sandy, UT


I bring a mix of deep listening, mindfulness, and just enough humor to help you breathe a little easier while we face the hard stuff together. I believe deeply in the possibility of change — the real kind of change that takes courage, patience, and practice. And I know that change is hard, which is why you’ll never have to navigate it alone in our work.

Clients often describe me as warm, collaborative, and gently direct. I’m committed to making therapy a space where you feel supported, challenged in helpful ways, and respected for the experiences that shaped you. Whether you’re dealing with anxiety, relationship patterns, identity concerns, or major life transitions, I’ll walk alongside you with curiosity, compassion, humor, and practical guidance.

Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Empowering, Humorous, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Jessica Javier

Dr. Jessica Javier

Therapist

Virtual & in-person • 7.7 mi away • Holladay, UT


“Clients often seek me out when they want depth-oriented therapy that is thoughtful, steady, and attuned—especially if they have tried therapy before and found it insufficiently nuanced.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
David Zane

David Zane

Therapist

Virtual & in-person • <1 mi away • Salt Lake City, UT


“My default is always kindness. I allow my clients to guide this via me asking questions and mirroring their overall mood.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Humorous, Open-minded, Warm
Accepts 15 insurance carriers
Jacqueline Pettit

Jacqueline Pettit

Psychiatric Mental Health NP

Virtual & in-person • 8.4 mi away • Bountiful, UT


“Combining my background in nursing with coaching has given me a deeper appreciation of how every aspect of our lives shapes our mental and emotional well-being—ultimately driving true and lasting change.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Stacie Cottrell

Stacie Cottrell

Therapist

Virtual & in-person • 10 mi away • Cottonwood Heights, UT


“I believe therapy is a collaborative process and strive to create an environment where clients feel heard, understood, and seen.”
Anxiety, Depression, Family issues, LGBTQIA+, PTSD
Challenging, Creative, Warm
Accepts 3 insurance carriers
Paula Bruce

Paula Bruce

Therapist

Virtual & in-person • 9.1 mi away • Holladay, UT


“I offer real, open-minded, compassionate support. I'd love to learn more about how I can help you on your journey!”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Paula Hammer

Paula Hammer

Therapist

Virtual & in-person • 13 mi away • Sandy, UT


“I am dedicated to assisting couples, families, and individuals with improving relational dynamics and healing from wounds that may be interfering with their desired connections, including to themselves.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Direct, Open-minded, Warm
Accepts 13 insurance carriers
Angela Ragsdale

Angela Ragsdale

Therapist

Virtual & in-person • 14 mi away • Orem, UT


“I'm in recovery myself, and I'm a parent of an LGBTQ+ child. Those experiences mean I'll never show up with judgment — only with understanding of what it actually feels like to face something hard.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Andrew Jessee

Andrew Jessee

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


“No matter how hard your past has been, you are not defined by it. You have the power to rewrite your story.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Affirming, Empowering, Solution-oriented
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Christina Pierre

Christina Pierre

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


“Christina believes therapy should be a space where people feel genuinely seen, understood, and supported while developing the tools needed to reconnect with themselves and move toward a more fulfilling life.”
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Empowering, Inquisitive, Warm
Accepts 7 insurance carriers
Annie Arvizu

Annie Arvizu

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


I'm a curious and understanding therapist who finds immense joy in my work. With a deep passion for building meaningful connections, I thrive on supporting my clients as they navigate their journey to self-acceptance and purpose in life.

Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Sunny Anderson

Sunny Anderson

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


“I am non-binary, neurospicy, direct and kind, funny, honest, lgtb+, chronically ill, and down to earth.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Challenging, Direct
Accepts 6 insurance carriers
Myranda Peterson

Myranda Peterson

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


“My role is to hold space for your pain, your process, and your potential—helping you move at a pace that feels safe.”
Anxiety, Grief or loss, Identity issues, Maternal mental health, Relationship issues
Holistic, Inquisitive, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Elizabeth Jarrard

Elizabeth Jarrard

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


“The key goals of working with me as your psychotherapist are to enhance your self-awareness, build self-acceptance, improve emotional regulation, strengthen resilience & develop communication skills.”
Anxiety, Depression, Anger management, Chronic conditions, Family issues
Energetic, Humorous, Warm
Accepts 12 insurance carriers
Dr. Betsy Firth

Dr. Betsy Firth

Psychologist

Virtual & in-person • 13 mi away • Sandy, UT


“Since I am a trauma specialist, my approach is strength based, bringing out your positive attributes as well as your challenges.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Kenneth Hicken

Kenneth Hicken

Therapist

Virtual & in-person • 14 mi away • Sandy, UT


“I am genuinely interested in every client's individual story and treat therapy with respect, patience, and humor, cultivating a warm and empowering environment.”
Anxiety, Depression, Anger management, Bipolar disorder, End of life care
Energetic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Jennifer Solosko

Jennifer Solosko

Therapist

Virtual & in-person • 14 mi away • Sandy, UT


“My main purpose is to help clients achieve more resilience, gain awareness of their own needs, and engage in developing healthy relationships.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Inquisitive, Warm
Accepts 10 insurance carriers
Kindee Dixon

Kindee Dixon

Therapist

Virtual & in-person • 15 mi away • South Jordan, UT


“I believe people are remarkably resilient and capable of healing when they feel genuinely seen, understood, and supported.”
Anxiety, Depression, Chronic conditions, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Michael Boman

Michael Boman

Therapist

Virtual & in-person • 16 mi away • Draper, UT


“I have developed a supportive approach to therapy that many find to be both connective and life changing in meeting their therapy goals.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Affirming, Challenging, Empowering
Accepts 9 insurance carriers
Nicholaus Moore

Nicholaus Moore

Therapist

Virtual & in-person • 17 mi away • Riverton, UT


I’m a Clinical Mental Health Counselor who works with adults navigating trauma, addiction, anxiety, depression, and big life transitions. Many of the people I work with feel stuck, disconnected from themselves, or exhausted from carrying more than they ever should have had to. I bring a grounded, real-world approach to therapy that values honesty, self-trust, and meaningful change. My goal is to help you feel more at home in yourself—not just “functional,” but genuinely alive.

Anxiety, LGBTQIA+, Men's issues, PTSD, Stress management
Creative, Direct, Holistic
Accepts 11 insurance carriers
Stephanie Abeyta

Stephanie Abeyta

Therapist

Virtual & in-person • 16 mi away • South Jordan, UT


I work with individuals who are ambitious and capable but often feel stretched thin trying to keep up with life, goals, and expectations. Many of my clients are professionals or working adults navigating stress, burnout, perfectionism, or self-doubt. I also enjoy working with teenage girls (13+). Together, we’ll uncover what’s holding you back, set realistic boundaries for your time and energy, manage stress, and find more peace in the present while still working toward meaningful goals for your future.

I’m EMDR-trained and IFS-informed. I earned my Master’s in Social Work from Boise State University in 2021.

Anxiety, Depression, Chronic conditions, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Dr. Candice Waltrip

Dr. Candice Waltrip

Psychologist

Virtual & in-person • 6 mi away • Holladay, UT


“I utilize solution-focused techniques and psychodynamic influences in attachment theory to better understand the root causes of my client's presenting problems while seeking clarity in their pursuits so they feel empowered to advocate for themselves...”
Anxiety, Depression, Relationship issues, Stress management, Women's issues
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
Lorraine Simmons

Lorraine Simmons

Therapist

Virtual & in-person • 16 mi away • Draper, UT


“I believe everyone has the capacity to grow from challenges. My goal is to empower and motivate individuals to bring about positive change in their lives.”
Anxiety, Depression, Anger management, Bipolar disorder, Grief or loss
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
Natalie Stringham

Natalie Stringham

Therapist

Virtual & in-person • 16 mi away • Draper, UT


“I believe meaningful, lasting change happens when you feel safe, understood, and supported — and when therapy gently addresses the root of what your nervous system has learned to do to survive.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Empowering, Inquisitive, Participatory
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Jenny Longmore

Jenny Longmore

Therapist

Virtual & in-person • 12 mi away • Sandy, UT


“My therapeutic style is warm, grounded, and collaborative, integrating approaches such as EMDR, CBT, mindfulness, somatic awareness, and parts-work.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Inquisitive, Open-minded, Warm
Accepts 15 insurance carriers
Bruce Miller

Bruce Miller

Therapist

Virtual & in-person • 16 mi away • Draper, UT


“Therapy is not a temporary Band-Aid. It is a process of growth that adds self-awareness and coping skills to your everyday life.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Empowering, Humorous, Open-minded
Accepts 12 insurance carriers
Dr. Teague Cowley

Dr. Teague Cowley

Psychologist

Virtual & in-person • 17 mi away • Park City, UT


“Drawing from a diverse clinical background that includes acute inpatient treatment, youth day treatment, neuropsychological assessment, and trauma recovery work, Dr. Cowley helps individuals move from a place of emotional distress and uncertainty...”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Participatory, Solution-oriented
Accepts 8 insurance carriers
Brigette Elgie

Brigette Elgie

Therapist

Virtual & in-person • 17 mi away • Park City, UT


“I pair cutting-edge, evidence-based techniques with a warm, relational style that honors each client's unique story.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Empowering, Holistic, Warm
Accepts 11 insurance carriers
Heather Jenkins

Heather Jenkins

Therapist

Virtual & in-person • 13 mi away • Sandy, UT


I am a Licensed Mental Health Counselor in Utah who has been practicing since 2015. I tend to take a direct approach but also show love and compassion to all of the clients I see no matter their age, race, gender, past, or present that prevents them from moving into their future. Within the practice I work in, Renova Wellness & Consulting, we specialize in trauma treatment and using various techniques to help clients live a live they deserve.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Energetic, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Michelle Davis

Michelle Davis

Therapist

In-person • 17 mi away • Farmington, UT


“Michelle fosters a warm and welcoming environment for all clients, collaborating with them to establish healthy, realistic goals that support personal growth and progress in addressing mental health challenges.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Rachel Reist

Rachel Reist

Therapist

Virtual & in-person • 17 mi away • Farmington, UT


“I believe every child deserves to feel safe, and every parent deserves the tools and support to be the compassionate guide their child needs.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Holistic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Alicia Fisher

Alicia Fisher

Therapist

Virtual & in-person • 12 mi away • West Jordan, UT


Hi! My name is Alicia Fisher, I went to the University of Utah for my undergrad and masters in social work. I have spent many years working for various treatment centers throughout Utah. I do drug and alcohol assessments and specialize in addiction, trauma and grief.

Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
Amber Hawk

Amber Hawk

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away • Riverton, UT


“I prioritize creating a safe, nonjudgmental space where you can feel heard, understood, and supported.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Keeley Mendenhall

Keeley Mendenhall

Therapist

Virtual & in-person • 19 mi away • Kaysville, UT


“I use a down-to-earth, collaborative approach to help clients create practical, real-life strategies for coping and healing.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 8 insurance carriers
Jamille Johnson

Jamille Johnson

Therapist

Virtual & in-person • 21 mi away • Layton, UT


“I have been a therapist for 15 years and I specialize in trauma for all ages; children, teens and adults.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, LGBTQIA+
Creative, Holistic, Warm
Accepts 3 insurance carriers
Rowlin Busch

Rowlin Busch

Therapist

Virtual & in-person • 14 mi away • Park City, UT


Hi, I'm Rowlie Busch. I provide a client-centered, cognitive-behavioral therapy approach that is both solution-focused and personal growth oriented. My experience, unique training, and deep sense of compassion and empathy help provide clients with the support and direction needed to make profound and lasting changes in their lives as they navigate the challenges they face and reach the goals that they aspire to achieve.

Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Holly Tileah Patterson

Holly Tileah Patterson

Therapist

Virtual & in-person • 23 mi away • Alpine, UT


“I believe healing happens when these parts of ourselves are integrated and working together, allowing us to move through both life's challenges and joys with greater resilience, authenticity, and grounded presence.”
Anxiety, Depression, ADD/ADHD, Eating disorders, Grief or loss
Creative, Holistic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Madyson Weinmann

Madyson Weinmann

Therapist

Virtual & in-person • 20 mi away • Kaysville, UT


“I provide a supportive, nonjudgmental space where you can feel seen and heard, explore your experiences, and develop practical strategies to cope, heal, and grow.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Inquisitive, Warm
Accepts 6 insurance carriers
Blaine Hickman

Blaine Hickman

Therapist

Virtual & in-person • 21 mi away • Layton, UT


“I believe people aren't broken and that therapy is about finding/removing/addressing barriers that keep us from being peacefully ourselves.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Holistic, Open-minded, Warm
Accepts 7 insurance carriers

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