What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Rockwall, TX?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Rockwall, TX. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Rockwall, TX?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Rockwall, TX?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Rockwall, TX

Marc Kitano

Therapist

Virtual & in-person • 28 mi away

1400 Coit Road, McKinney, TX

“I specialize in treating children, teens and adults with behavioral, mood, anxiety and depression struggles. I am formally trained and supportive of the LGBTQIA community.”

“I specialize in treating children, teens and adults with behavioral, mood, anxiety and depression struggles. I am formally trained and supportive of the LGBTQIA community. My clients often tell me that my personality is disarming, yet helpful in exploring what suits them.”

Anxiety, Depression, Anger management, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Jennifer Aguilar

Therapist

Virtual & in-person • 24 mi away

6860 Dallas Parkway, Plano, TX

“Rather than a one-size-fits-all model, I tailor our sessions to your unique journey—blending compassionate exploration with practical, evidence-based tools to help you manage anxiety and unhook from burnout...”

“Rather than a one-size-fits-all model, I tailor our sessions to your unique journey—blending compassionate exploration with practical, evidence-based tools to help you manage anxiety and unhook from burnout . Specializing in maternal mental health as well as high school and college student transitions, I partner with you to unpack heavy...”

Anxiety, ADD/ADHD, Family issues, Grief or loss,

Creative, Direct, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Violet Ashu

Psychiatric Mental Health NP

Virtual & in-person • 25 mi away

2731 West Northwest Highway, Dallas, TX

“She treats/manages mental health disorders such as MDD,/Bipolar, Resistant depression, PTSD, ODD, Anxiety disorders, Autistic spec. Good mental health is our greatest wealth, but poor mental health makes us more...”

“She treats/manages mental health disorders such as MDD,/Bipolar, Resistant depression, PTSD, ODD, Anxiety disorders, Autistic spec. Good mental health is our greatest wealth, but poor mental health makes us more vulnerable to certain physical health issues.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Alexandria Ramsey

Therapist

Virtual & in-person • 25 mi away

9555 Lebanon Road, Frisco, TX

“I know it can be tough to reach out for support, especially if you're dealing with challenges like unhealthy relationships, anxiety, or life transitions. I help to empower individuals to take control of their lives...”

“I know it can be tough to reach out for support, especially if you're dealing with challenges like unhealthy relationships, anxiety, or life transitions. I help to empower individuals to take control of their lives by supporting them in setting healthy boundaries, practicing effective communication, and creating a supportive space to do so.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Jane Williamson

Therapist

Virtual & in-person • 25 mi away

9555 Lebanon Road, Frisco, TX

“There are many people are struggling with anxiety, panic attacks, and even a history of big or "little" traumas. I have 40+ years of experience in private practice, have worked as a psychiatric nurse, and in a...”

“There are many people are struggling with anxiety, panic attacks, and even a history of big or "little" traumas. I have 40+ years of experience in private practice, have worked as a psychiatric nurse, and in a drug/alcohol rehab center providing individual and family therapy.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Ruquiyah Foye

Therapist

Virtual & in-person • 25 mi away

9555 Lebanon Road, Frisco, TX

“I have experience working with a variety of issues, including depression, anxiety, trauma, and have experience working with individuals from diverse backgrounds.”

“I have experience working with a variety of issues, including depression, anxiety, trauma, and have experience working with individuals from diverse backgrounds. I utilize a collaborative and compassionate approach to counseling in an effort to foster hope, healing, and resilience.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Eliyah Hightower

Therapist

Virtual & in-person • 25 mi away

9555 Lebanon Road, Frisco, TX

“I’m a Licensed Professional Counselor and Licensed Chemical Dependency Counselor who works with adults navigating anxiety, burnout, life transitions, relationship concerns, and substance use recovery...”

“I’m a Licensed Professional Counselor and Licensed Chemical Dependency Counselor who works with adults navigating anxiety, burnout, life transitions, relationship concerns, and substance use recovery... I especially enjoy working with people who appear to have everything together but feel overwhelmed, uncertain, or disconnected from their own...”

Anxiety, Depression, Family issues, Identity issues,

Direct, Participatory, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Kaitlyn Fusari

Therapist

Virtual & in-person • 25 mi away

9555 Lebanon Road, Frisco, TX

“These approaches help with a wide range of mental health concerns such as anxiety, depression, mood disorders, personality disorders, and substance use disorders.”

“These approaches help with a wide range of mental health concerns such as anxiety, depression, mood disorders, personality disorders, and substance use disorders. I work alongside you to help create a collaborative environment where we work towards achieving goals together.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Karla Peska

Therapist

Virtual & in-person • 22 mi away

3420 Provine Road, McKinney, TX

“I specialize in treating Autism, anxiety, ADHD, emotional regulation, social skills and self-esteem. I have been licensed as an LPC for 30 years, have extensive experience with both adults and children of different...”

“I specialize in treating Autism, anxiety, ADHD, emotional regulation, social skills and self-esteem. I have been licensed as an LPC for 30 years, have extensive experience with both adults and children of different cultures, ethnic backgrounds and ideologies.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Sara Hooten

Therapist

Virtual & in-person • 25 mi away

6851 Virginia Parkway, McKinney, TX

“Together we will work on practical strategies to manage stress, quieting anxious thoughts, building confidence, setting boundaries, improving emotional regulation, and finding inner peace.”

“Together we will work on practical strategies to manage stress, quieting anxious thoughts, building confidence, setting boundaries, improving emotional regulation, and finding inner peace. I strive to create a personal therapeutic relationship that is empathetic, accepting, and encouraging.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Jennifer Porter

Therapist

Virtual & in-person • 25 mi away

6851 Virginia Parkway, McKinney, TX

“I particularly enjoy supporting children and adolescents as they navigate anxiety, ADHD, autism, emotional regulation, school-related stress, friendships, and self-esteem.”

“I particularly enjoy supporting children and adolescents as they navigate anxiety, ADHD, autism, emotional regulation, school-related stress, friendships, and self-esteem. I have a strong background working with neurodivergent children and their families, including children as young as three years old.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Creative, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Lisa Lohstroh

Therapist

Virtual & in-person • 25 mi away

9555 Lebanon Road, Frisco, TX

“As a dual Licensed Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC), I also specialize in substance abuse disorders, anxiety, depression, and self-esteem issues...”

“As a dual Licensed Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC), I also specialize in substance abuse disorders, anxiety, depression, and self-esteem issues... It is my desire to help you discover new ways of thinking and acting so you can gain freedom from thoughts or patterns that are keeping you stuck.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Robert Bryant

Therapist

Virtual & in-person • 29 mi away

2770 Main Street, Frisco, TX

“Life can feel overwhelming at times—whether you’re facing anxiety, depression, grief, relationship struggles, or just feel disconnected from yourself. You don’t have to carry it all alone.”

“Life can feel overwhelming at times—whether you’re facing anxiety, depression, grief, relationship struggles, or just feel disconnected from yourself. You don’t have to carry it all alone. I offer a comfortable, supportive space where you can exhale. Here, you'll feel heard and truly understood.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Dania Carter

Therapist

Virtual & in-person • 25 mi away

207 South Tyler Street, Dallas, TX

“I work with adults navigating anxiety, depression, trauma, and high-stress life experiences. In our sessions, you can expect a collaborative, down-to-earth approach focused on helping you understand what you’re going...”

“I work with adults navigating anxiety, depression, trauma, and high-stress life experiences. In our sessions, you can expect a collaborative, down-to-earth approach focused on helping you understand what you’re going through, build practical coping skills, and create meaningful progress at a pace that feels right for you.”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Susan Pfau

Therapist

Virtual & in-person • 25 mi away

8380 Warren Parkway, Frisco, TX

“I create a welcoming, trusting, and safe environment where clients can find success in managing symptoms of depression, trauma, anxiety, life transitions, relationship challenges, and self-esteem issues...”

“I create a welcoming, trusting, and safe environment where clients can find success in managing symptoms of depression, trauma, anxiety, life transitions, relationship challenges, and self-esteem issues .”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

April Netek

Therapist

In-person

8951 Cypress Waters Boulevard, Coppell, TX

“I'm a Licensed Professional Counselor (LPC) and Certified Rehabilitation Counselor (CRC) who works with adults navigating anxiety, trauma, and the relationship patterns that often trace back further...”

“I'm a Licensed Professional Counselor (LPC) and Certified Rehabilitation Counselor (CRC) who works with adults navigating anxiety, trauma, and the relationship patterns that often trace back further... My approach blends attachment-focused therapy with parts work, EMDR, Cognitive Processing Therapy (CPT) and CBT because I believe understanding...”

Anxiety, Depression, Anger management, Bipolar disorder,

Direct, Inquisitive, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Kaylann Driver

Psychiatric Mental Health NP

Virtual & in-person • 26 mi away

5300 Town and Country Boulevard, Frisco, TX

“I focus on anxiety, OCD, mood disorders, and support adults as well as children ages 6+ who are struggling with worry, emotional overwhelm, or changes in behavior.”

“I focus on anxiety, OCD, mood disorders, and support adults as well as children ages 6+ who are struggling with worry, emotional overwhelm, or changes in behavior. My approach is steady, thoughtful, and collaborative, rooted in evidence-based treatment and a genuine commitment to helping you feel clearer, calmer, and more yourself again.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Patrick Gilliland

Therapist

Virtual & in-person • 26 mi away

5300 Town and Country Boulevard, Frisco, TX

“Specializing in relationship dynamics, I invite individuals, couples, and families to improve communication, resolve conflict, and build skills to manage anxiety, depression, grief, loss, and more.”

“Specializing in relationship dynamics, I invite individuals, couples, and families to improve communication, resolve conflict, and build skills to manage anxiety, depression, grief, loss, and more. Recognizing the need for help is an important first step. In fact, rather than acknowledging a weakness, it is a sign of strength.”

Anxiety, Depression, Anger management, Family issues,

Challenging, Inquisitive, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Jennifer Parker

Therapist

Virtual & in-person • 26 mi away

5300 Town and Country Boulevard, Frisco, TX

“I also teach different coping skills for things like ADHD, phobias and unwanted behaviors. My approach is talk therapy. I mix emotional insight, behavioral change, and history to understand the present.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Humorous, Warm

Accepts Aetna insurance

View profile and book

Atekeh Sadat

Therapist

Virtual & in-person • 26 mi away

5300 Town and Country Boulevard, Frisco, TX

“You may look capable and put-together on the outside while privately feeling anxious, overwhelmed, exhausted, or stuck. I especially enjoy working with thoughtful, high-achieving people who understand themselves well...”

“You may look capable and put-together on the outside while privately feeling anxious, overwhelmed, exhausted, or stuck. I especially enjoy working with thoughtful, high-achieving people who understand themselves well but still find themselves caught in patterns that are difficult to change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Empowering, Warm

Accepts Aetna, Cigna, Ascension Health Plan,

Offers free consultationsView profile and book

Linda Gandy

Therapist

Virtual & in-person • 26 mi away

5300 Town and Country Boulevard, Frisco, TX

“I specialize in ADHD, trauma, anxiety/depression, and creating a more positive mindset, all of which are potential factors creating your mental block. My goal is to help you overcome whatever is standing between you...”

“I specialize in ADHD, trauma, anxiety/depression, and creating a more positive mindset, all of which are potential factors creating your mental block. My goal is to help you overcome whatever is standing between you and the life you deserve. Together, we will explore any and all culprits creating a mental block for you.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Nicole Genrich

Therapist

Virtual & in-person

2601 Little Elm Parkway, Little Elm, TX

“I specialize in working with teens, and adults navigating the complexities of ADHD, Autism, PTSD, Anxiety, Depression, and Bipolar Disorder. My approach is holistic and comprehensive; I believe that while I provide...”

“I specialize in working with teens, and adults navigating the complexities of ADHD, Autism, PTSD, Anxiety, Depression, and Bipolar Disorder. My approach is holistic and comprehensive; I believe that while I provide the clinical tools, you remain the expert of your own life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Direct, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Brittany Reynolds

Therapist

Virtual & in-person • 22 mi away

1910 Pacific Avenue, Dallas, TX

“Whether you struggle with grief, depression, mental illness, low self esteem or conflict with others I extend my professional support to assist you in elevating yourself.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Empowering, Humorous, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Stephanie Ukoha

Psychiatric Mental Health NP

Virtual & in-person • 26 mi away

7978 Preston Road, Frisco, TX

“I specialize in ADHD, anxiety, depression, mood disorders, psychiatric medication management, and medical weight loss. I believe treatment should be personalized, evidence-based, and focused on helping you feel your...”

“I specialize in ADHD, anxiety, depression, mood disorders, psychiatric medication management, and medical weight loss. I believe treatment should be personalized, evidence-based, and focused on helping you feel your best, not just manage symptoms.”

Anxiety, Depression, Anger management, Bipolar disorder,

Holistic, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Dr. Karina Samaniego Estrada

Psychologist

Virtual & in-person • 27 mi away

12800 Westridge Boulevard, Frisco, TX

“Together, we’ll work on quieting negative voices, managing anxiety, and building resilience. I specialize in working with first-generation immigrants, college students, and children dealing with emotional struggles.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Direct, Empowering, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book

Monica Davis

Therapist

Virtual & in-person

269 East Ovilla Road, Red Oak, TX

“My specialty is in assisting those who find difficulty with managing anxiety and depression resulting from grief and loss. As an ordained minister and Christian, my faith is incorporated into my approach to therapy,...”

“My specialty is in assisting those who find difficulty with managing anxiety and depression resulting from grief and loss. As an ordained minister and Christian, my faith is incorporated into my approach to therapy, but only introduced in session when requested by clients who are wanting to include their faith and beliefs as an integral part of...”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Energetic, Humorous

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Melissa Seiter

Therapist

Virtual & in-person

650 Edmonds Lane, Lewisville, TX

“...offer a versatile background of experience working with adolescents & adults, HIV, LGBTQ+, homeless, mothers, persons on probation on a variety of areas, including but not limited to ADHD, mood and anxiety...”

“...offer a versatile background of experience working with adolescents & adults, HIV, LGBTQ+, homeless, mothers, persons on probation on a variety of areas, including but not limited to ADHD, mood and anxiety... I believe everyone has the potential to achieve optimum wellness, but no one is a one-size fits all.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Creative, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Sarah Wang

Therapist

Virtual & in-person • 26 mi away

6371 Preston Road, Frisco, TX

“Sarah is a compassionate counselor who works with young adults and teens (16+) struggling with trauma, anxiety and life changes, and is passionate about helping individuals rediscover their strengths...”

“Sarah is a compassionate counselor who works with young adults and teens (16+) struggling with trauma, anxiety and life changes, and is passionate about helping individuals rediscover their strengths , drive and purpose. As a 3rd generation Chinese-American, Sarah has a special interest working with individuals navigating the intersections of...”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Creative, Solution-oriented, Warm

Accepts Aetna insurance

View profile and book

Russell Gregory

Therapist

Virtual & in-person

1785 Texas 26, Grapevine, TX

“I help adults, couples, adolescents, and families navigate life's most difficult challenges, including trauma, anxiety, depression, attachment issues, relationship struggles, premarital and marital concerns...”

“I help adults, couples, adolescents, and families navigate life's most difficult challenges, including trauma, anxiety, depression, attachment issues, relationship struggles, premarital and marital concerns... My counseling philosophy is rooted in the belief that every person has the capacity for growth, healing, and lasting change...”

Anxiety, Depression, Anger management, Family issues,

Affirming, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Tiffany Viveros

Therapist

Virtual & in-person • 27 mi away

6991 Pecan Street, Frisco, TX

“My goal is for clients to walk away with a stronger sense of clarity, confidence, and connection—whether that’s learning strategies to manage stress and anxiety, developing skills to resolve conflict...”

“My goal is for clients to walk away with a stronger sense of clarity, confidence, and connection—whether that’s learning strategies to manage stress and anxiety, developing skills to resolve conflict... Clients often tell me they appreciate my warmth, down-to-earth style, and ability to balance compassion with practical strategies.”

Anxiety, Depression, Anger management, Family issues,

Challenging, Direct, Empowering

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Kiana Armstrong

Therapist

Virtual & in-person

2201 Spinks Road, Flower Mound, TX

“I specialize in working with adults and teens experiencing PTSD, trauma-related stress, low self-worth, anxiety, and emotional overwhelm. With experience in both individual and group settings, I bring compassion,...”

“I specialize in working with adults and teens experiencing PTSD, trauma-related stress, low self-worth, anxiety, and emotional overwhelm. With experience in both individual and group settings, I bring compassion, insight, and deep respect for your lived experiences to every session.”

Anxiety, Depression, Family issues, Grief or loss,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

LeeAnn Russell

Therapist

Virtual & in-person

2201 Spinks Road, Flower Mound, TX

“I understand how overwhelming anxiety, perfectionism, and constant pressure can feel—whether you’re a teen navigating school stress, a young adult figuring out who you are, or an adult stuck in patterns...”

“I understand how overwhelming anxiety, perfectionism, and constant pressure can feel—whether you’re a teen navigating school stress, a young adult figuring out who you are, or an adult stuck in patterns... My approach is down-to-earth, compassionate, and practical. I'll meet you where you are, help you quiet self-doubt, and guide you toward...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Direct, Empowering

Accepts Blue Cross and Blue Shield of Texas, Aetna, Ascension Health Plan,

View profile and book

Kristen Shaper

Therapist

Virtual & in-person

2201 Spinks Road, Flower Mound, TX

“For adults, our work may focus on reducing anxiety, navigating relationships, processing grief, establishing healthy boundaries, and adjusting to life changes. I believe therapy should feel supportive, collaborative,...”

“For adults, our work may focus on reducing anxiety, navigating relationships, processing grief, establishing healthy boundaries, and adjusting to life changes. I believe therapy should feel supportive, collaborative, and personalized rather than intimidating or overly clinical.”

Anxiety, Depression, ADD/ADHD, Family issues,

Empowering, Humorous, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Anselm Onyeneke

Psychiatric Mental Health NP

Virtual & in-person

2100 North Highway 360, Grand Prairie, TX

“My treatment areas are anxiety disorders, depressive disorders, ADHD, OCD, Trauma, bipolar disorders, and sleep disorders. My approach to providing care revolves around a comprehensive and personalized strategy...”

“My treatment areas are anxiety disorders, depressive disorders, ADHD, OCD, Trauma, bipolar disorders, and sleep disorders. My approach to providing care revolves around a comprehensive and personalized strategy tailored to each individual's unique needs.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Dr. Obinna Okereke

Psychiatric Mental Health NP

Virtual & in-person

2100 North Highway 360, Grand Prairie, TX

“We want to help the victims of invisible wounds— trauma, depression, anxiety, etc. We will lend our non-judgmental ears and give you our attention so you can feel, think, and eventually live well.”

“We want to help the victims of invisible wounds— trauma, depression, anxiety, etc. We will lend our non-judgmental ears and give you our attention so you can feel, think, and eventually live well. Your mental health needs are our priority at Apex Behavioral Health LLC. I am a board-certified psychiatric mental health nurse practitioner with...”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Brittni Broca

Therapist

Virtual & in-person

2960 Long Prairie Road, Flower Mound, TX

“Are you feeling stuck, anxious, or overwhelmed by life’s challenges? I'm deeply committed to helping people identify and shift patterns that no longer serve them—whether they're dealing with anxiety, relationship...”

“Are you feeling stuck, anxious, or overwhelmed by life’s challenges? I'm deeply committed to helping people identify and shift patterns that no longer serve them—whether they're dealing with anxiety, relationship challenges, past trauma, or just feeling stuck.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Direct, Empowering, Open-minded

Accepts Aetna, Cigna, Ascension Health Plan,

Offers free consultationsView profile and book

Alicia Scholl

Therapist

Virtual & in-person

2000 Highland Village Road, Highland Village, TX

“I specialize in trauma, anxiety, ADHD, emotional overwhelm, self-worth, and relationship challenges, and I also work with couples seeking stronger communication and connection.”

“I specialize in trauma, anxiety, ADHD, emotional overwhelm, self-worth, and relationship challenges, and I also work with couples seeking stronger communication and connection. My style is warm, collaborative, and relational, creating a space where you can show up as you are.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Estefania Loredo

Therapist

Virtual & in-person

4305 Windsor Centre Trail, Flower Mound, TX

“I work with individuals ages 11 and older who are navigating concerns such as anxiety, depression, abuse, stress, generational trauma, life transitions, chronic pain, and medical illnesses.”

“I work with individuals ages 11 and older who are navigating concerns such as anxiety, depression, abuse, stress, generational trauma, life transitions, chronic pain, and medical illnesses. My goal is to provide education, practical tools, and a supportive space where clients feel empowered to manage life's challenges...”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Empowering, Holistic, Warm

Accepts United Healthcare, Aetna, Oscar,

Offers free consultationsView profile and book

Carla Ervin

Therapist

Virtual & in-person

4305 Windsor Centre Trail, Flower Mound, TX

“I specialize in highly sensitive people, empaths, anxiety, depression, and trauma. My top priority is to provide clients with a warm and accepting presence, which further supports their ability to reconnect to the...”

“I specialize in highly sensitive people, empaths, anxiety, depression, and trauma. My top priority is to provide clients with a warm and accepting presence, which further supports their ability to reconnect to the innate wisdom of the body.”

Anxiety, Depression, Identity issues, PTSD,

Empowering, Holistic, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book

Diane Kizziar

Therapist

Virtual & in-person • 28 mi away

1265 East Hebron Parkway, Carrollton, TX

“Goals often include constructing and implementing healthy boundaries and increased self worth (self-esteem) are a foundation for processing childhood wounding, finding freedom from anxiety, addiction...”

“Goals often include constructing and implementing healthy boundaries and increased self worth (self-esteem) are a foundation for processing childhood wounding, finding freedom from anxiety, addiction... Often the struggle that brings us in to counseling has underpinnings from our past, or childhood wounding.”

Anxiety, Depression, Chronic conditions, Family issues,