What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Lubbock, TX?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Lubbock, TX. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Lubbock, TX?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Lubbock, TX?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Lubbock, TX

Daniel Leal

Therapist

Virtual & in-person • 3.8 mi away

4630 50th Street, Lubbock, TX

“I specialize in anxiety, depression, anger, negative thinking patterns, relationship difficulties, boundary issues, and situations where people feel taken advantage of, manipulated, or unable to stand...”

“I specialize in anxiety, depression, anger, negative thinking patterns, relationship difficulties, boundary issues, and situations where people feel taken advantage of, manipulated, or unable to stand... I work with adults, teens, and children who feel stuck, overwhelmed, frustrated, constantly overthinking, or like they have lost control of...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Tamesha Williams

Therapist

Virtual & in-person • 4.4 mi away

8207 Hudson Avenue, Lubbock, TX

“I support individuals & couples navigating cultural identity, life transitions, anxiety, depression, grief, relationship stress, & trauma. You'll get a warm, inclusive environment & a therapist who supports you...”

“I support individuals & couples navigating cultural identity, life transitions, anxiety, depression, grief, relationship stress, & trauma. You'll get a warm, inclusive environment & a therapist who supports you wholeheartedly while gently challenging what keeps you stuck.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Kimberly Copeland

Psychologist

Virtual & in-person • 2.4 mi away

3717 27th Street, Lubbock, TX

“I work with clients navigating anxiety, depression, grief and loss, trauma, relationship challenges, stress, life transitions, and personal development goals. Since 1993, I have been committed to providing...”

“I work with clients navigating anxiety, depression, grief and loss, trauma, relationship challenges, stress, life transitions, and personal development goals. Since 1993, I have been committed to providing compassionate, professional, and evidence-based counseling services to individuals seeking support, healing, and personal growth.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Michelle Melvin

Therapist

In-person • 2.5 mi away

5701 Avenue P, Lubbock, TX

“I’ve been practicing for 10 years, and work with individuals struggling with anxiety and depression among other concerns. As a Licensed Professional Counselor, I believe prioritizing mental health is key to happiness...”

“I’ve been practicing for 10 years, and work with individuals struggling with anxiety and depression among other concerns. As a Licensed Professional Counselor, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts. Congratulations on taking that step!”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Holistic, Humorous, Inquisitive

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Kaitlyn Wyatt

Psychiatric Mental Health NP

Virtual & in-person • 3 mi away

4401 6th Street, Lubbock, TX

“Because sometimes it's not just anxiety, just hormones, or just stress. Sometimes it's all of them showing up to the same party uninvited. I take a whole-person, hormone-informed approach that considers how sleep,...”

“Because sometimes it's not just anxiety, just hormones, or just stress. Sometimes it's all of them showing up to the same party uninvited. I take a whole-person, hormone-informed approach that considers how sleep, physical health, relationships, daily responsibilities, and hormonal changes influence your mental well-being.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Humorous, Open-minded, Warm

Accepts Aetna, Cigna, Ascension Health Plan,

View profile and book

Katie Nunez

Therapist

Virtual & in-person • 3.8 mi away

4601 50th Street, Lubbock, TX

“My background includes working with individuals that need help with trauma, relationship issues, anxiety, sexual issues, and depression. My primary approach to treatment is integrating Person-Centered Therapy,...”

“My background includes working with individuals that need help with trauma, relationship issues, anxiety, sexual issues, and depression. My primary approach to treatment is integrating Person-Centered Therapy, Cognitive Behavioral Therapy, and Schema Therapy, as well as EMDR therapy for trauma specific treatment.”

Anxiety, Depression, Family issues, Identity issues,

Affirming, Challenging, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Kristina Luera

Therapist

Virtual & in-person • 3.8 mi away

4601 50th Street, Lubbock, TX

“I have experience working with clients who have relationship/sexual issues, Anxiety, Depression, Substance abuse, Grief, and trauma. It's your story and your journey.”

“I have experience working with clients who have relationship/sexual issues, Anxiety, Depression, Substance abuse, Grief, and trauma. It's your story and your journey. I like to integrate different therapy types for each client, depending on their individual situation.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Alicia Holligan

Therapist

Virtual & in-person • 3.8 mi away

3223 South Loop 289, Lubbock, TX

“If you’re feeling lost, anxious, burdened by grief, or wrestling with trauma, you’re not alone. Maybe you miss the person you once were, or perhaps you’re struggling to recognize who you’ve become.”

“If you’re feeling lost, anxious, burdened by grief, or wrestling with trauma, you’re not alone. Maybe you miss the person you once were, or perhaps you’re struggling to recognize who you’ve become. With over 20 years of experience as a counselor and behavior specialist, working with adolescents to elder adults, I have a deep understanding of...”

Anxiety, Depression, Chronic conditions, End of life care,

Direct, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Emily Crawford

Therapist

Virtual & in-person • 3.8 mi away

3223 South Loop 289, Lubbock, TX

“I am a Licensed Clinical Social Worker who works with individuals ages 13 and up, specializing in the treatment of depression, anxiety, and trauma. I incorporate creative, outside the box strategies including the use...”

“I am a Licensed Clinical Social Worker who works with individuals ages 13 and up, specializing in the treatment of depression, anxiety, and trauma. I incorporate creative, outside the box strategies including the use of board games and interactive tools to help clients build insight, develop coping skills...”

Anxiety, Depression, Chronic conditions, End of life care,

Creative, Direct, Empowering

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Brittany Meredith

Therapist

Virtual & in-person • 4 mi away

3417 73rd Street, Lubbock, TX

“I have experience working with anxiety, depression, trauma, emotional and behavioral concerns, and life transitions. I believe therapy works best when children and teens feel genuinely heard, understood, and supported.”

Anxiety, Depression, Grief or loss, Identity issues,

Creative, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Angelica Lopez

Therapist

Virtual & in-person • 4.3 mi away

5504 Wayne Avenue, Lubbock, TX

“I have a passion for working with women facing fertility issues and postpartum depression, as well as couples, and men navigating various challenges. I employ a blend of therapeutic modalities, including Cognitive...”

“I have a passion for working with women facing fertility issues and postpartum depression, as well as couples, and men navigating various challenges. I employ a blend of therapeutic modalities, including Cognitive Behavioral Therapy, Client-Centered Therapy, Exposure Therapy, Solution-Focused therapy, and Behavioral Therapy.”

Anxiety, Depression, ADD/ADHD, Anger management,

Challenging, Direct, Empowering

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Shannon Respondek, Lpc, Lcdc

Therapist

Virtual & in-person • 4.4 mi away

8207 Hudson Avenue, Lubbock, TX

“I work with adults facing challenges such as addiction, anxiety, depression, trauma, and relationship struggles. My holistic approach addresses the mind, body, and spirit, helping clients build resilience and reclaim...”

“I work with adults facing challenges such as addiction, anxiety, depression, trauma, and relationship struggles. My holistic approach addresses the mind, body, and spirit, helping clients build resilience and reclaim the parts of themselves lost along the way.”

Anxiety, Depression, Chronic conditions, Family issues,

Holistic, Inquisitive, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Erin Munoz

Therapist

Virtual & in-person • 4.4 mi away

8207 Hudson Avenue, Lubbock, TX

“If you’re seeking compassionate, grounded support on your healing journey--through trauma-informed therapy, depression/anxiety therapy, or relationship therapy--I would be honored to walk alongside you...”

“If you’re seeking compassionate, grounded support on your healing journey--through trauma-informed therapy, depression/anxiety therapy, or relationship therapy--I would be honored to walk alongside you... I believe that healing begins with feeling truly seen, heard, and respected—and I strive to create a space where you can show up just as you are.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Jamie Weiss OBrien

Therapist

Virtual & in-person • 4.4 mi away

8207 Hudson Avenue, Lubbock, TX

“My name is Jamie O’Brien, I'm a Licensed Clinical Social Worker who supports adults navigating anxiety, depression, trauma, and major life transitions. I strive to offer a calm, collaborative space where my clients...”

“My name is Jamie O’Brien, I'm a Licensed Clinical Social Worker who supports adults navigating anxiety, depression, trauma, and major life transitions. I strive to offer a calm, collaborative space where my clients feel safe, respected, and understood as they build insight and coping skills.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Ashlee Daily

Therapist

Virtual & in-person • 4.4 mi away

8207 Hudson Avenue, Lubbock, TX

“You may be feeling anxious, overwhelmed, disconnected, or navigating an unexpected change. I’m Ashlee, and I provide compassionate, person-centered therapy for adults navigating life, relationships, identity, loss,...”

“You may be feeling anxious, overwhelmed, disconnected, or navigating an unexpected change. I’m Ashlee, and I provide compassionate, person-centered therapy for adults navigating life, relationships, identity, loss, and mental health struggles.”

Anxiety, Depression, Anger management, Bipolar disorder,

Affirming, Empowering, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

D'Shawn Yeager

Therapist

Virtual & in-person • 4.5 mi away

8302 Indiana Avenue, Lubbock, TX

“This might include depression, anxiety, or trauma. I am an advocate for my client in all situations by creating a safe and nonjudgemental environment. I believe in meeting the client where they are at in their...”

“This might include depression, anxiety, or trauma. I am an advocate for my client in all situations by creating a safe and nonjudgemental environment. I believe in meeting the client where they are at in their journey. I will come along side and support, educate, and empower my client to face difficult situations.”

Anxiety, Depression, Eating disorders, Grief or loss,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Kathy Le

Therapist

Virtual & in-person • 4.4 mi away

8207 Hudson Avenue, Lubbock, TX

“I specialize in supporting clients with trauma recovery, burnout and compassion fatigue, infertility and reproductive challenges, life coaching, transitions, identity exploration, anxiety, depression,...”

“I specialize in supporting clients with trauma recovery, burnout and compassion fatigue, infertility and reproductive challenges, life coaching, transitions, identity exploration, anxiety, depression,... Raised in a culture that encouraged emotional suppression, I understand firsthand the struggle of finding your authentic voice and honoring...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Minerva Bonin

Therapist

Virtual & in-person • 4 mi away

2302 81st Street, Lubbock, TX

“I work with clients to help them learn coping skills to help them deal with anxiety, depression, or PTSD. I am a Christian Licensed Professional Counselor who has a desire to bring hope to the hurting, freedom to the...”

“I work with clients to help them learn coping skills to help them deal with anxiety, depression, or PTSD. I am a Christian Licensed Professional Counselor who has a desire to bring hope to the hurting, freedom to the oppressed, uplifting to the down-cast, and healing to the brokenhearted.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Open-minded, Participatory

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Tammie Nichols

Therapist

Virtual & in-person • 4.8 mi away

5121 69th Street, Lubbock, TX

“I enjoy working with people who are looking for some help in addressing past trauma, anxiety, depression, and addictions. I have been counseling for over 20 years.”

“I enjoy working with people who are looking for some help in addressing past trauma, anxiety, depression, and addictions. I have been counseling for over 20 years. I have been counseling for over 20 years. I have worked in psychiatric hospitals, addiction treatment centers, with first responders and veterans.”

Anxiety, Depression, Bipolar disorder, Stress management,

Open-minded, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Michelle Melvin

Therapist

In-person • 4.8 mi away

6824 Wayne Avenue, Lubbock, TX

“Is your child suffering from anxiety and/or depression? Do you feel like your marriage/family is falling apart? Perhaps you are feeling impatient, over-whelmed, disengaged, or unmotivated.”

“Is your child suffering from anxiety and/or depression? Do you feel like your marriage/family is falling apart? Perhaps you are feeling impatient, over-whelmed, disengaged, or unmotivated. When thoughts of worry and self-doubt consume you and prevent you from being fully present with yourself and those you love, know you are not alone.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Billie Duffy

Therapist

Virtual & in-person • 5.7 mi away

5717 66th Street, Lubbock, TX

“I have worked with people suffering from ADHD, Anxiety, Bipolar Disorder, Borderline Personality Disorder, Depression, Grief issues, Substance Use Disorder, Process Addictions, and Trauma issues.”

“I have worked with people suffering from ADHD, Anxiety, Bipolar Disorder, Borderline Personality Disorder, Depression, Grief issues, Substance Use Disorder, Process Addictions, and Trauma issues. My goal is to help you connect with your inner strength, find practical solutions for the challenges you face, and move toward the life you want to live.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Empowering, Humorous

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Oscar Chavira

Therapist

Virtual & in-person • 4.3 mi away

3305 81st Street, Lubbock, TX

“As a licensed mental health therapist, I specialize in helping individuals who struggle with anxiety, anger management, bipolar disorder, and depression. I believe in a collaborative approach to therapy, working...”

“As a licensed mental health therapist, I specialize in helping individuals who struggle with anxiety, anger management, bipolar disorder, and depression. I believe in a collaborative approach to therapy, working closely with my clients to develop personalized treatment plans that are tailored to their unique needs and experiences.”

Anxiety, Depression, Anger management, Bipolar disorder,

Holistic, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Christopher Straface

Therapist

Virtual & in-person • 6 mi away

6202 Iola Avenue, Lubbock, TX

“Chris is experienced in working with a wide variety of difficulties, but his specialties include treating Trauma, PTSD, OCD, Anxiety, and Depression. I use a warm, caring, person centered, and a somewhat direct...”

“Chris is experienced in working with a wide variety of difficulties, but his specialties include treating Trauma, PTSD, OCD, Anxiety, and Depression. I use a warm, caring, person centered, and a somewhat direct approach, in therapy to accommodate your unique situation and concerns while striving to work towards the goals you hope to achieve.”

Anxiety, Depression, Anger management, Grief or loss,

Direct, Empowering, Humorous

Accepts Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Providence Health Plan

View profile and book

Lea Brown

Therapist

Virtual & in-person • 4.2 mi away

6502 Quaker Avenue, Lubbock, TX

“I can help with a wide variety of concerns such as anxiety, depression, divorce, stress management, relationships, self confidence, social skills, trauma, and grief resolution.”

“I can help with a wide variety of concerns such as anxiety, depression, divorce, stress management, relationships, self confidence, social skills, trauma, and grief resolution. My goal is to provide therapeutic care for my clients in a safe, supportive environment where trust, respect, and compassion are evident.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Lynn Hicks

Therapist

Virtual & in-person • 7.6 mi away

6402 98th Street, Lubbock, TX

“As a counselor, I specialize in helping people navigate life transitions, manage stress and anxiety, overcome personal obstacles, and create healthier relationships with themselves and others.”

“As a counselor, I specialize in helping people navigate life transitions, manage stress and anxiety, overcome personal obstacles, and create healthier relationships with themselves and others. I offer an inclusive, nonjudgmental space where you can feel safe, understood, and supported as you begin to heal and build resilience.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Humorous, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

April Sizemore

Therapist

Virtual & in-person • 6.1 mi away

6202 Iola Avenue, Lubbock, TX

“My areas of expertise include depression, grief, healing from trauma, and relationship issues. I can help you uncover your inner strengths and develop new skills so you can experience a more fulfilling and meaningful...”

“My areas of expertise include depression, grief, healing from trauma, and relationship issues. I can help you uncover your inner strengths and develop new skills so you can experience a more fulfilling and meaningful life.”

Anxiety, Depression, Family issues, Grief or loss,

Affirming, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Amber Lee

Psychiatric Mental Health NP

Virtual & in-person • 6.5 mi away

4031 112th Street, Lubbock, TX

“I specialize in the evaluation and treatment of adolescents (ages 12 and older) and adults with conditions such as anxiety, depression, ADHD, bipolar disorder, PTSD, and other mood disorders.”

“I specialize in the evaluation and treatment of adolescents (ages 12 and older) and adults with conditions such as anxiety, depression, ADHD, bipolar disorder, PTSD, and other mood disorders. My mission is to provide compassionate, evidence-based psychiatric care while partnering with patients through education, thoughtful medication...”

Anxiety, Depression, Anger management, Bipolar disorder,

Affirming, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Shelby Padgett

Therapist

Virtual & in-person • 6.5 mi away

4031 112th Street, Lubbock, TX

“Many of the people I work with have experienced anxiety, trauma, complicated family dynamics, relationship stress, or long-standing patterns rooted in earlier life experiences.”

“Many of the people I work with have experienced anxiety, trauma, complicated family dynamics, relationship stress, or long-standing patterns rooted in earlier life experiences. I'm a licensed clinical mental health counselor who believes therapy should feel safe, honest, and genuinely supportive—not clinical, stiff, or judgmental.”

Anxiety, Depression, Bipolar disorder, Family issues,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Michaela Trevino

Therapist

Virtual & in-person • 4.4 mi away

8207 Hudson Avenue, Lubbock, TX

“My approach blends education with practical tools, helping clients and families understand complex challenges like addiction, anxiety, and relationship struggles in ways that feel simple and manageable...”

“My approach blends education with practical tools, helping clients and families understand complex challenges like addiction, anxiety, and relationship struggles in ways that feel simple and manageable... My belief is that you have strength within your story. I use a goal-directed and collaborative approach to help you achieve your treatment goals.”

Anxiety, Depression, Bipolar disorder, Family issues,

Direct, Empowering, Open-minded

Accepts Cigna, Aetna Medicare Advantage, Ascension Health Plan,

Offers free consultationsView profile and book

Danica Carranza

Therapist

Virtual & in-person • 7.1 mi away

12203 Quaker Avenue, Lubbock, TX

“I have helped numerous clients struggling with depression, abuse, anxiety, and interpersonal conflicts. I am completely fluent in the Spanish language and have extensive experience with Hispanic/Latin culture.”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Affirming, Empowering, Holistic

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

McKaley Jackson

Therapist

Virtual & in-person • 7.6 mi away

6410 98th Street, Lubbock, TX

“My goal is to help you become liberated from shame & hopelessness so you can live accepting, loving, & celebrating your honest self... & allowing others the pleasure of loving you too!”

“My goal is to help you become liberated from shame & hopelessness so you can live accepting, loving, & celebrating your honest self... & allowing others the pleasure of loving you too! Therapy with me looks a whole lot more like shedding what is not working so your fully-alive self is seen rather than “becoming a new person.””

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Empowering, Holistic, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book

Dr. Elizabeth Dennard

Psychologist

Virtual & in-person • 7.6 mi away

6438 98th Street, Lubbock, TX

“I work with many concerns including depression, anxiety/phobias/OCD, and life transitions. I am very collaborative and work towards your individual goals. I also integrate many therapeutic approaches -- we will work...”

“I work with many concerns including depression, anxiety/phobias/OCD, and life transitions. I am very collaborative and work towards your individual goals. I also integrate many therapeutic approaches -- we will work on your thought patterns, behaviors, emotions, and relationships.”

Anxiety, Depression, Bipolar disorder, Eating disorders,

Challenging, Humorous, Warm

Accepts Aetna insurance

View profile and book

John Sheppard

Therapist

Virtual & in-person • 3.6 mi away

3309 67th Street, Lubbock, TX

“For the last 3years, I have begun my own practice, working with people from ages 13 to 80 with problems that include anxiety, marriage, PTSD, and trauma work. I started my career as a school counselor for 10 years,...”

“For the last 3years, I have begun my own practice, working with people from ages 13 to 80 with problems that include anxiety, marriage, PTSD, and trauma work. I started my career as a school counselor for 10 years, working with middle school and high school students.”

Anxiety, Family issues, Grief or loss, Men's issues,

Direct, Energetic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Michael Russell

Therapist

Virtual & in-person

3646 Granbury Road, Fort Worth, TX

“...education I have had the honor of working in local advocacy with many persons and families who have experienced abuse, trauma, and violence in their lives, helping them to work through concerns such as anxiety...”

“...education I have had the honor of working in local advocacy with many persons and families who have experienced abuse, trauma, and violence in their lives, helping them to work through concerns such as anxiety... I belong to the Existential-Humanistic school of therapy, which emphasizes the uniqueness of each individual while also...”

Anxiety, Depression, Anger management, Bipolar disorder,

Holistic, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Dr. Dorothy Birmingham

Therapist

Virtual • Texas

“Some sessions may focus on processing emotions, while others may focus on practical tools to help you manage stress, anxiety, relationships, or life transitions.”

“Some sessions may focus on processing emotions, while others may focus on practical tools to help you manage stress, anxiety, relationships, or life transitions. My goal is to help you gain insight, build healthy coping skills, and leave each session feeling encouraged and equipped with tools you can use in everyday life.”

Anxiety, Depression, Family issues, Grief or loss,

Challenging, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Kenya Roberson

Therapist

Virtual • Texas

“Most of my clients are high-functioning on the outside and exhausted on the inside: women navigating pregnancy, postpartum, motherhood, relationship changes, caregiving, grief and loss, anxiety, burnout...”

“Most of my clients are high-functioning on the outside and exhausted on the inside: women navigating pregnancy, postpartum, motherhood, relationship changes, caregiving, grief and loss, anxiety, burnout... I believe therapy should feel like a place where you can exhale — a space where you don't have to have it all together or carry everything...”

Anxiety, Depression, Anger management, Chronic conditions,

Direct, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Karen McCarty

Therapist

Virtual • Buffalo Gap, TX

“I believe we have to get to the root of the issues, then develop tools to deal with shame, anger, anxiety, and grief. I see addictions as maladaptive coping mechanisms that may have once protected you, but no longer...”

“I believe we have to get to the root of the issues, then develop tools to deal with shame, anger, anxiety, and grief. I see addictions as maladaptive coping mechanisms that may have once protected you, but no longer serve you.”

Anxiety, Depression, Eating disorders, Family issues,

Open-minded, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Emma Castillo

Therapist

Virtual & in-person

1401 Calle del Norte, Laredo, TX

“I have been honored to serve clients of all ages in the community in various areas such as substance use, trauma, depression, anxiety, co-occurring disorders, etc.”

“I have been honored to serve clients of all ages in the community in various areas such as substance use, trauma, depression, anxiety, co-occurring disorders, etc. My approach is to be inviting, empathetic and collaborative, tailored to your unique goals and needs.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Tawakalitu Oyedemi

Therapist

Virtual • Texas

“Whether you are navigating anxiety, depression, trauma, or life transitions, I focus on providing practical tools while also addressing deeper emotional patterns.”

“Whether you are navigating anxiety, depression, trauma, or life transitions, I focus on providing practical tools while also addressing deeper emotional patterns. I believe that mental health care is just as important as physical health, and that true healing begins in a space where you feel heard, supported, and understood.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Katrease Matthews

Therapist

Virtual • Texas

“Whether helping adolescents build healthy habits and navigate emotions through talk therapy or supporting young adults in overcoming anxiety, depression, and trauma, my goal is to tailor therapy...”

“Whether helping adolescents build healthy habits and navigate emotions through talk therapy or supporting young adults in overcoming anxiety, depression, and trauma, my goal is to tailor therapy... My approach to therapy is warm, collaborative, and rooted in Person-Centered and Cognitive Behavioral Therapy (CBT) techniques.”

Anxiety, Depression, Anger management, Family issues,