Anxiety and depression therapists and psychiatrists in Cookeville, TN

I am a licensed marriage and family therapist with over 14 years of experience working with individuals, couples, and families. Over time my work has become increasingly focused on helping clients build healthier relationships with themselves and others. I have a deep conviction that emotional wellbeing is closely connected to how we relate to ourselves and the people around us. My practice is centered on providing a space where clients feel truly seen, supported, and equipped to show up more fully for themselves and those they love. I also welcome clients who want to explore faith as part of their journey.

A lot of the people I work with look like they’re holding life together on the outside, but inside they’re carrying the weight of experiences that never really had space to be processed. As a licensed therapist, with several years of experience helping people heal from the most painful and debilitating life experiences, I believe true healing begins when you finally feel safe again.

Hello and welcome! I want to commend you on taking this step toward self-care. Our mental health is just as important as our physical health yet sometimes it takes a back seat. As a clinician for almost 20 years, I have spent my career helping clients achieve their mental health goals. I have had the privilege of working with all different walks of life from young children to adults helping them to uncover their strength through difficult moments of their lives.

Hi, I’m Alyson—a behavioral health professional who believes that thoughtful care starts with clear communication and compassionate support. I specialize in making therapy approachable and effective through well-crafted documentation, creative client resources, and collaborative care planning.

I’m especially passionate about integrating tools like pharmacogenomic testing and psychoeducation to help clients make informed choices about their care. If you’re looking for someone who values both structure and heart in the therapy process, I’m here to support you.

I’m a therapist who creates a safe, nonjudgmental space where you can show up as your full, authentic self. I believe healing happens when we feel seen, heard, and challenged in a supportive way. I work with individuals and couples to navigate anxiety, relationship struggles, life transitions, and emotional overwhelm.

My approach blends evidence-based practices with real, honest conversation. I will help you build practical tools, increase self-awareness, and take accountability—while also giving yourself grace. My goal is to help you not just cope, but truly grow and feel empowered in your life.