Anxiety and depression therapists and psychiatrists in Cookeville, TN

I’m the kind of therapist who shows up as a real person first. I’m warm, honest, and deeply committed to helping you feel safe enough to be yourself. I have experience working with people navigating stress, relationship challenges, emotional ups and downs, and life transitions. My goal is to create a space where you feel seen, heard, and genuinely supported.

I believe that meaningful change happens in the context of safe, authentic relationships. Whether you're navigating anxiety, depression, trauma, grief, life transitions, or relationship challenges, my goal is to create a space where you feel genuinely heard, understood, and challenged in ways that promote lasting growth.

I earned my Master's degree in Marriage and Family Therapy and work with adults, couples, and families. While relationships are a primary area of focus, I also work with individuals facing attachment wounds, overwhelming stress, emotional disconnection, and patterns that leave them feeling stuck. My approach is warm, collaborative, and practical. Rather than simply helping you manage symptoms, I want to help you understand what is driving them so meaningful change becomes possible.

I graduated in 2022 from Lindsey Wilson College in Columbia, Kentucky with a Master of Education in Counseling. I interned for a year at Serenity Counseling in Gallatin, Tennessee. I learned so much from this internship; not only how to work with my clients, but I learned so much about myself and why I chose this field to work in. After graduation from LWC, I worked under Carlin Giles, LPC-MHSP where I earned the hours required towards licensure in 2 1/2 years. I now have my own practice practice in Hendersonville, TN.

I am originally from Tennessee, but have moved around quite a bit during college and afterwards. I am a mom and pet owner to a cat and a few dogs. I love to read, hike, play games, and hang with family when I am not working.

I hold over five years of experience in mental health and have seen a wide range of ages, diagnoses, cultures, and levels of willingness to change their life circumstances. I provide my clients with the freedom to be who they are and to take off their masks. I have seen and heard almost everything and invite people to be their honest selves with me.

I’m Erin, a Board-Certified Psychiatric Mental Health Nurse Practitioner and founder of Solace Mind and Wellness, PLLC. I believe mental health care should feel thoughtful, collaborative, and individualized. Mental wellness is influenced by many factors including biology, lifestyle, environment, stress, and life experiences. Treatment should reflect the whole person, not just a diagnosis. Through my tele psychiatry practice, I provide evidence-based psychiatric care for adults and adolescents across Arizona in a calm, supportive, and private setting. I specialize in the treatment of OCD, anxiety, depression, and SMI.

Hi! My name is Amanda, I graduated with my Masters in Family Therapy from Drexel University in 2016. Since then, I have worked with a variety of individuals, couples, and families. I am trained in family systems therapy, collaborative problem solving, acceptance and commitment therapy, cognitive behavioral therapy, and emotion-focused therapy, as well as several other treatment modalities.

I have over 20 years of experience providing psychotherapy across a wide range of settings, including acute and non-acute mental health, residential treatment, and outpatient care. Throughout my career, I've worked with adults, adolescents, individuals, and couples facing everything from everyday life stressors to more complex emotional and psychological challenges.

While I work with a broad range of concerns, I have particular interests in relationship counseling using the Gottman Method, chronic pain utilizing Pain Reprocessing Therapy (PRT), addiction, borderline personality disorder using DBT, and anxiety-related disorders. I also frequently help clients navigate life transitions, relationship difficulties, parenting, work stress, panic, and general emotional well-being.

One thing that deeply shapes my work is a genuine curiosity about the human condition. I believe every person's story makes sense when we take the time to understand it. Rather than viewing people through the lens of a diagnosis alone, I strive to understand the experiences, relationships, beliefs, and circumstances that have shaped who they are. I see therapy as a collaborative process of exploration, insight, and meaningful change.

As a licensed marriage and family therapist with 18 years of diverse experience, I proudly welcome people of all backgrounds. I provide therapy for individuals, couples and families and work with the following modalities:

• Somatic Therapy – Releasing trauma and stress stored physically in the body.

• EMDR – Processing distressing memories to reduce emotional triggers.

• Gottman Method – Strengthening communication and intimacy for couples.

• Emotionally Focused Therapy (EFT) – Healing relational bonds in couples and families.

• DBT-Informed – Managing intense emotions and building mindfulness skills.

• CBT – Reshaping negative thought patterns to change behaviors.

• Person-Centered – Providing a compassionate, non- judgmental space centered on you.

I have been in private practice since 2015. I work mostly with adults around anxiety, depression, life changes and trauma. I provide a welcoming safe space for you to process your emotions and work on yourself.