Find a therapist in Tennessee — covered by insurance


Top therapists in Tennessee accepting new patients
Find mental health support across Tennessee with 1,086 licensed providers ready to help. Sessions are available in-person or virtually, with many accepting insurance to keep your costs low. Start your journey toward wellness with a free consultation today.
Hi, I’m Dawn Jones-Wilson, a Licensed Professional Counselor with more than 15 years of experience helping people navigate life’s challenges. I work with adults experiencing anxiety, depression, stress, trauma, substance use concerns, relationship challenges, and major life transitions. My approach is warm, supportive, direct, and down-to-earth—I believe therapy should feel like a safe place where you can be yourself. Together, we’ll work to understand what’s holding you back, build on your strengths, and help you create the life you want on your own terms.
I have 23 years of experience in the Emergency Services setting. I hold board certifications in Certified Emergency Nursing, Sexual Assault Nurse Examiner Adults/Adolescents, and Nurse Executive.
I believe reaching out for support is a meaningful first step toward creating positive change. As a warm, compassionate, and welcoming counselor, I strive to create a safe, nonjudgmental space where you can be your authentic self and feel empowered throughout the counseling process. My goal is to create a space where you feel heard, understood, and empowered to move forward.
Hi, I’m Elizabeth! I’m a Licensed Professional Counselor with 15 years of experience helping individuals navigate anxiety, depression, ADHD, stress, trauma, and major life challenges. If you’ve been feeling overwhelmed, stuck, or unsure how to move forward, therapy can give you a space to slow down, feel understood, and find a path forward.
I believe you deserve a space where you can be completely yourself without judgment. My style is warm, compassionate, creative, and empowering, and I work alongside you to understand what you’re experiencing, recognize your strengths, and develop strategies that fit your life and goals.
My goal is to help you feel more confident, supported, and equipped to create meaningful change.
- Specialized Therapy for Midlife Transitions, Family Shifts, and Major Life Crossroads.
- With over 14 years of clinical experience, I specialize in helping individuals navigate the heavy, complex path of significant life changes. Whether you are facing the painful end of a marriage, feeling stuck in midlife, navigating the shifting dynamics of aging parents and growing children, or rethinking your career—it can feel like the ground beneath you has shifted. Each season of life feels complicated; you deserve a space to figure it out without pressure or judgment. Therapy should be a place to sort through the noise and start moving toward what feels right for you. Schedule an appointment today, let's build a strategy that brings some relief to the confusion.
When anxiety feels like it's running your life, or when thoughts keep looping no matter what you try, 25 years of experience makes a real difference. I'm Dr. Pamela Dobbins, a licensed Marriage and Family Therapist with more than two decades of practice working with adults through anxiety, panic, depression, and grief. I bring clinical depth and a direct, practical approach to every session. Clients often describe me as steady, clear, and genuinely invested in helping them build skills that last.
Hi, I'm Dr. Deborah DeFrieze, a Licensed Clinical Social Worker with more than 15 years of experience helping people work through anxiety, stress, trauma, grief, depression, and life's hardest transitions. If anxiety or overwhelm has been running the show lately, I'm here to help you take the reins back — with a warm, honest, and practical approach.
My path to this work has been a rich one. Alongside my social work career, I spent 33 years in public education — as a teacher in both regular and special education, an assistant principal, a principal, and an assistant professor — and I served as a missionary in Africa for 18 months. Those experiences taught me to meet people where they are, across every walk of life and stage of change. I hold a Master of Social Work from the University of Tennessee at Knoxville and a doctorate in education from the University of Georgia, and I'm also a Licensed Massage Therapist, which deepens my appreciation for the mind-body connection in healing.
I draw on evidence-based approaches including Cognitive Behavioral Therapy (CBT), EMDR, and Solution-Focused Brief Therapy, tailoring our work to what will help you most.
Welcome!
I’m Savannah, a Licensed Marriage and Family Therapist with a passion for individuals and couples who want healing, restoration, and stabilization in their relationships and personal lives. Adulthood is full of challenges, changes, and hardship. But these challenges can be particularly overwhelming when you’ve entered adulthood with relational or childhood wounds. You may feel stuck, directionless, confused, enraged, depressed, anxious, and ashamed. However, there is hope.
There’s much more to your story.
I believe therapy should be a place where you feel seen, supported, and empowered to grow. Drawing on decades of experience, I provide a compassionate, practical, and holistic approach to therapy. I began my work as a spiritual and addictions counselor in 1981 and became a state-licensed mental health therapist in 2007. Since then, I have partnered with individuals, couples, families, and groups to help them build on their strengths, clarify their values, and create lasting change.
Before moving into private practice, I spent 20 years serving the Cleveland, Tennessee community as an outpatient therapist with Volunteer Behavioral Health.
I was born and raised in Montana and have a genuine passion for nature and the outdoors. I received my Bachelors in Psychology at Montana State University in 2001. I then pursued my Masters of Social Work degree and graduated in 2008 from the University of Montana. This graduate program had a focus on providing a social justice and integrated practitioner perspective. I have an eclectic style that can be tailored to each unique individual. My primary therapeutic methods include Mindfulness Based, Holistic, Exposure, Narrative, Cognitive and Behavioral, Strengths Based & Solution Focused Therapies. I provide a non-judgmental and compassionate environment that often helps people feel comfortable. A true passion of mine is structuring therapeutic activities for clients to express, process, increase self-awareness, and de-stress from life’s challenging and developmental experiences.
I’m a Licensed Marriage & Family Therapist, and I believe therapy works best when it feels safe, collaborative, and human. I bring empathy, a sense of humor, and a strong focus on building a genuine therapeutic connection. I also believe you should set the pace for counseling — this is your space, and we move in a way that feels right for you.
About our therapists serving Tennessee



- 97%Anxiety
- 94%Depression
- 90%Stress management
- 82%Trauma
- 80%Relationship issues

- 99%Aetna
- 92%Cigna
- 86%Carelon Behavioral Health
- 65%Ascension
- 51%BlueCross BlueShield of Tennessee

- 99%English
- 2%Spanish

- 84%Online only
- 16%In-person or online

- 81%Woman
- 18%Man

- 39%Licensed Professional Counselor Mental Health Service Provider
- 38%Licensed Clinical Social Worker
- 12%Licensed Marriage/Family Therapist
- 7%Advanced Practice Registered Nurse
- 3%Psychologist

- 100%Individual therapy
- 37%Family therapy
- 27%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Tennessee
Searching for therapists in Tennessee starts with finding someone whose training matches what you want support with. Across the state, options vary between urban areas, smaller towns, and rural communities, so it helps to narrow your search by need first. You may want a therapist with experience in anxiety, depression, relationship challenges, grief, trauma, or life transitions. Review each therapist’s listed specialties, therapy approach, and bio to see whether their background aligns with the kind of care you’re looking for.
Location and scheduling also shape the right fit. In Nashville, Memphis, Knoxville, and other parts of Tennessee, some people prefer in-person sessions near home or work, while others choose virtual appointments for more flexibility. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and whether their communication style feels clear from their profile. Every therapist listed is accepting new patients, and reading bios before booking can help you understand what sessions may be like.
The cost of mental health care in Tennessee varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search therapists by insurance, review estimated out-of-pocket costs before you book, and compare therapists who match your preferences. Nationally, Headway partners with over 100 insurance plans, and you can confirm your specific coverage when you enter your insurance details. From there, you can browse therapists, review bios, and book directly when you’re ready.
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