Find a therapist in Memphis, TN — covered by insurance

Start by identifying your goals for therapy and the type of support you're looking for — whether that's help with anxiety, depression, relationships, trauma, or something else. Look for a licensed provider (such as an LPC, LCSW, psychologist, or psychiatrist) who has experience with your specific concerns. On Headway, you can browse providers in Memphis, read detailed bios about their style and approach, and book a session directly. Many providers also offer a free phone consultation so you can see if it's a good fit before committing.

The cost of therapy in Memphis depends on your insurance plan, the type of provider you see, and your specific coverage. With in-network insurance, many patients pay significantly less than the full session rate — and some pay as little as $0 per session. On Headway, you can enter your insurance details and see an estimated session cost before you book, so you know what to expect.

Yes, many therapists in Memphis accept insurance. On Headway, you can enter your insurance plan details to see which providers are in-network for your specific plan. Nationally, Headway partners with over 100 insurance plans, including Aetna, Cigna, United Healthcare, and many others. Coverage and available providers may vary by plan and region, so confirming your specific benefits on Headway is the fastest way to see your options.

Yes. Many therapists in Memphis offer virtual sessions in addition to in-person appointments. Most insurance plans cover virtual visits the same way they cover in-person sessions. On Headway, you can browse providers who offer virtual sessions and confirm whether your plan covers them when you enter your insurance details.

Therapists in Memphis offer a wide range of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, trauma-informed therapy, and couples and marriage counseling, among others. The right approach depends on your goals and what you're working through. On Headway, you can read each provider's bio to learn about the therapy styles they use and the conditions they specialize in, so you can find someone whose approach matches what you're looking for.

Your first session is typically a chance for you and your therapist to get to know each other. Your provider will likely ask about what brought you to therapy and what you hope to work on. Together, you'll start to outline an approach and set a comfortable pace for future sessions. If you want to get a sense of a provider's style beforehand, Headway's provider bios include details about how they approach their sessions — and many offer a free phone consultation before your first appointment.