Find a therapist in Memphis, TN — covered by insurance

If you're a parent watching your child struggle, a teen who feels like no one gets it, or an adult carrying more than you know how to name, you're in the right place. I work with clients across every stage of life, from toddlers to seniors, and I understand that anxiety, depression, and trauma don't look the same at every age. Over the years I've sat with people through some of their hardest moments, and I've learned that healing starts with having one person who won't flinch at what you bring into the room.

I’m a person-centered therapist with more than ten years of experience helping people navigate grief, anxiety, depression, addiction, relationship struggles, family conflict, heartbreak, abuse, and trauma. I work with a broad range of clients and bring specialized training in EMDR and trauma-focused care to my practice. I know what it is to struggle, and I believe healing begins when you no longer have to face that struggle alone. My role is to meet you where you are, help you imagine where you want to be, and walk alongside you as you find the courage to get there.

Loving someone who struggles with addiction can quietly take over your whole life. You worry constantly, you smooth things over, you set a boundary and then talk yourself right out of it, and somewhere along the way you lose track of your own needs. If that's you, I understand it in a way that goes beyond training. Alongside my years as a counselor, I've spent more than two decades in the Al-Anon community, and I work with adults who are worn down from caring for, worrying about, or trying to fix someone they love. You don't have to keep carrying it alone.

Let’s get UNSTUCK. Therapy doesn’t have to feel overwhelming, and healing and growth don’t have to come through more pain.

You may understand exactly what's causing a certain feeling or response and yet it still happens. You know you're safe but your mind/body responds as though you are not. You know you are capable but something keeps getting in the way.

I work with adults, teens, and children navigating trauma, anxiety, fears and phobias, guilt, shame, fear of judgement, grief, life transitions, perinatal experiences, and performance-related stressors. I also work with people who recognize something is getting in the way of how they'd like to be and are interested in accessing and perhaps expanding their potential.

Many of the people I work with have already put a lot of thought and effort into feeling better and gaining insight. You don’t have to have it figured out before you get here. My clients tend to be curious, motivated, and open to coloring a little outside of the lines. They often appreciate an active therapeutic process focused on creating clarity and change.

Sometimes the goal is deep relief from something painful. Sometimes it’s greater confidence, freedom, or the ability to show up more fully as yourself.

I’m a Rapid Resolution Therapy Certified Specialist and a National Board Certified Clinical Hypnotherapist, with additional training in Brainspotting and other experiential and strength-based approaches.

I was born and raised in Montana and have a genuine passion for nature and the outdoors. I received my Bachelors in Psychology at Montana State University in 2001. I then pursued my Masters of Social Work degree and graduated in 2008 from the University of Montana. This graduate program had a focus on providing a social justice and integrated practitioner perspective. I have an eclectic style that can be tailored to each unique individual. My primary therapeutic methods include Mindfulness Based, Holistic, Exposure, Narrative, Cognitive and Behavioral, Strengths Based & Solution Focused Therapies. I provide a non-judgmental and compassionate environment that often helps people feel comfortable. A true passion of mine is structuring therapeutic activities for clients to express, process, increase self-awareness, and de-stress from life’s challenging and developmental experiences.

Hello,

I am Kirbie Anderson and I am here to assist you. I received my MSSW from the University of Tennessee of Knoxville. I have an extensive background in Cognitive Behavioral Therapies, and Acceptance and Commitment Therapy . I specialize in individual psychotherapy, as well as domestic violence, self-esteem and grief. I counsel adults and college students.

Hi, I’m Dr. Olamide Alabi, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a passion for helping people navigate mental health challenges. I have over a decade of experience in mental health and substance abuse treatment, working in hospitals, community mental health centers, and recovery programs.

I earned my Doctor of Nursing Practice (DNP) from Samford University and hold multiple degrees in nursing, law, and agricultural economics. My diverse background, having studied in Nigeria, and the U.S., helps me provide culturally competent and inclusive care.

I specialize in treating anxiety, depression, PTSD, and substance use disorders. My goal is to create a safe, supportive space where clients feel heard and empowered on their journey to wellness.

If you feel like you don't quite recognize yourself anymore, mood swings that come out of nowhere, anxiety that wasn't there before, old wounds resurfacing you thought you'd already dealt with, you're not imagining it, and you're not alone in it. I work with women navigating the hormonal and identity shifts of midlife, including perimenopause and menopause, helping you understand what's happening beneath the surface so we can do more than just manage symptoms, and actually get to what's underneath them. I'm a licensed professional counselor (LPC-MHSP) in Tennessee with a master's in clinical mental health counseling and training in EMDR, DBT, CBT, EFT, and Motivational Interviewing. I bring experience from private practice, clinical roles in group practice, and residential treatment work for substance abuse."