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Find a therapist in Memphis, TN — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Memphis, TN accepting new patients

Find mental health support in Memphis across neighborhoods like Midtown, Downtown, and Cooper-Young. Headway connects you with 1,012 licensed providers offering virtual and in-person sessions. With flexible scheduling and insurance coverage, many patients pay as little as $0 per session.

Tangela Allison

Tangela Allison

Therapist

Virtual • Tennessee


“With over 25 years of experience as a Social Worker, I've had the privilege of working with diverse populations...”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Lisa Jamar

Lisa Jamar

Therapist

Virtual • Tennessee


“Together, we'll identify what's keeping you stuck and build tools you can use in everyday life—not just in session.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 1 insurance carrier
Elizabeth Smith

Elizabeth Smith

Therapist

Virtual • Mt. Juliet, TN


“My style is warm, supportive and down-to-earth. I want my clients to feel comfortable, so I focus on creating a safe, non judge mental space where they can share openly.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jennifer Lutz

Jennifer Lutz

Therapist

Virtual • Tennessee


“My approach blends evidence-based practices like Cognitive Behavioral Therapy (CBT) with practical, real-life tools to help you feel more grounded, confident, and steady as you move toward meaningful change.”
ADD/ADHD, Anxiety, Family issues, Grief or loss, Infertility
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Zilla Henricksen

Zilla Henricksen

Psychiatric Mental Health NP

Virtual • Tennessee


“She believes that mental health care is not simply about managing symptoms, it is about empowering people to live fuller, healthier, and more meaningful lives.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Moses Oyeleye

Moses Oyeleye

Psychiatric Mental Health NP

Virtual • Tennessee


My name is Moses Oyeleye. I am a board certified Psychiatric Mental Health Nurse Practitioner in Nashville, Tennessee. I have over a decade experience in caring for Adolescents, adult and geriatric population. I graduated with Bachelor of Science in Nursing from Tennessee State University and Master of Science in Psychiatric Nursing from University of South Alabama. I am committed to provide judgment free support, hope and compassionate care. I provide care for various kinds of mental health concerns which includes Anxiety, Depression, PTSD, Bipolar disorder and ADHD.

Anxiety, Bipolar disorder, Depression, Men's issues, Panic disorders
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Dana Knighten

Dana Knighten

Therapist

Virtual • Tennessee


“I enjoy building connections, as well as witnessing client's growth, healing, and the breakthrough "a-ha" moments.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 2 insurance carriers
Jennifer Galyon

Jennifer Galyon

Therapist

Virtual • Tennessee


“My style is active and straightforward, I don't just listen, I help guide the conversation so we can stay focused on what matters most.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Energetic, Open-minded, Warm
Accepts 5 insurance carriers
Kimberly Stewart

Kimberly Stewart

Therapist

Virtual • Tennessee


“My goal is to provide a safe, compassionate, and nonjudgmental space where clients feel supported while developing the insight and practical tools needed to create meaningful change.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Challenging, Solution-oriented
Accepts 4 insurance carriers
Shelonda Phillips-McDonald

Shelonda Phillips-McDonald

Therapist

Virtual • Tennessee


“I believe that the first step in the healing process for any issue is to be "heard" and have someone to listen to you.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Juanita Chism Doss

Juanita Chism Doss

Therapist

Virtual • Tennessee


“My therapeutic approach is collaborative and person-centered, designed to empower clients to discover their own resilience and capacity for healing.”
Anxiety, Depression, Family issues, Grief or loss, Trauma
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers
Robyn Brien

Robyn Brien

Therapist

Virtual • Tennessee


“My approach is warm and direct, with a focus on finding solutions and strengths that come from within you.”
Anxiety, Depression, Family issues, Grief or loss, Physical health issues
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
Sherry Krickel

Sherry Krickel

Therapist

Virtual • Murfreesboro, TN


“My clients often appreciate my warm, compassionate approach and my ability to create a safe environment where meaningful growth feels possible.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Devon Pilarowski

Devon Pilarowski

Therapist

Virtual • Tennessee


“I believe in creating a safe, non-judgmental space where clients can feel understood, respected, and empowered to explore their experiences.”
Anger management, Anxiety, Depression, Family issues, PTSD
Challenging, Participatory, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Anna Benko

Anna Benko

Therapist

Virtual • Tennessee


Great to meet you. Reaching out for support can feel overwhelming, especially when you're carrying emotional pain, relationship challenges, or life circumstances that have left you feeling stuck or disconnected. I work with adults and adolescents experiencing anxiety, depression, stress, relationship issues, family conflict, trauma, grief and loss, identity concerns, and major life transitions. I understand that every person's story is different, and I believe healing begins by creating a space where you feel heard, understood, and supported. Whether you're struggling with overwhelming emotions, navigating changes within your family, coping with loss, or trying to better understand yourself, therapy can provide an opportunity to gain insight, build healthier coping skills, and reconnect with what matters most to you. My goal is to help you move toward greater balance, emotional wellness, and a more fulfilling life.

Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Holistic, Humorous
Accepts 7 insurance carriers
Shannon Di Virgilio

Shannon Di Virgilio

Therapist

Virtual • Tennessee


“I know how deeply pets become part of our families, and how disorienting it can feel when they're gone.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Santana Adams

Santana Adams

Therapist

Virtual • Tennessee


I have a broad variety of therapeutic experience to include crisis intervention and trauma informed care. I received my master's degree in professional counseling from Liberty University in Lynchburg, VA and have been practicing in the field for over 10yrs.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Energetic, Open-minded, Warm
Accepts 4 insurance carriers
Dr. Denise Houser

Dr. Denise Houser

Therapist

Virtual • Tennessee


Are you tired of carrying things that are just too heavy for you to carry alone anymore? As a licensed professional counselor, I can help you carry that load. In my 12 years as a counselor, I've worked with families, children, adolescents, and adults of all ages in homes, outpatient offices, and online. I have a Ph.D. in counselor education and supervision, and have taught in graduate counseling programs, but my first love is working directly with individuals who are dealing with the effects of trauma, grief, burnout, or anxiety. I am a Christian and would be happy to incorporate your spiritual beliefs, whether Christian or not, into our work together, if desired.

Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 7 insurance carriers
Malaya Walker

Malaya Walker

Therapist

Virtual • Tennessee


I am Licensed Clinical Social Worker with extensive experience in counseling diverse groups and supporting individuals with trauma, stress, anxiety, depression, OCD, self-esteem, family issues, and life transitions. This is a safe and inviting space for you to process and navigate trauma, explore fears, and begin the healing process with professional support and guidance. I am committed to walking with you on this transformative journey.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Lea Hunter

Lea Hunter

Therapist

Virtual • Tennessee


I work with people who feel stuck and are ready for change. Whether you’re facing stress, relationship issues, past hurts, or life transitions, I’m here to help you navigate what feels overwhelming. I’ve provided counseling to adults, youth, and couples in both community mental health and private practice. I’m licensed in Georgia and Florida and bring over 20 years of experience to our work together.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm
Accepts 4 insurance carriers
Theresa Rice

Theresa Rice

Therapist

Virtual • Tennessee


As a licensed marriage and family therapist with 18 years of diverse experience, I proudly welcome people of all backgrounds. I provide therapy for individuals, couples and families and work with the following modalities:

• Somatic Therapy – Releasing trauma and stress stored physically in the body.

• EMDR – Processing distressing memories to reduce emotional triggers.

• Gottman Method – Strengthening communication and intimacy for couples.

• Emotionally Focused Therapy (EFT) – Healing relational bonds in couples and families.

• DBT-Informed – Managing intense emotions and building mindfulness skills.

• CBT – Reshaping negative thought patterns to change behaviors.

• Person-Centered – Providing a compassionate, non- judgmental space centered on you.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Lisa Koffler

Lisa Koffler

Therapist

Virtual • Tennessee


“My goal as a therapist is to meet you where you're at and walk along side you as you heal and learn how to navigate life's challenging experiences.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Haleigh Dotson

Haleigh Dotson

Therapist

Virtual • Tennessee


“I don't believe there's one right way to therapy. You're a whole person, and I want our work to feel like it was built for you specifically.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Open-minded, Warm
Accepts 5 insurance carriers
Katrina Hall

Katrina Hall

Therapist

Virtual • Tennessee


“Clients are able to be heard, without judgement, and to walk away from each session with insight into their own lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Lauren Myers

Lauren Myers

Therapist

Virtual • Tennessee


“My style is genuine and real. I believe that good therapy is a balance of building a warm, trusting relationship and acquiring practical skills for application.”
Anger management, Anxiety, Depression, End of life care, Family issues
Inquisitive, Solution-oriented, Warm
Accepts 2 insurance carriers
Ann Brandon

Ann Brandon

Therapist

Virtual & in-person • Bristol, TN


“I have over 10 years of clinical experience and enjoy working with teens and adults in helping them build skills to regulate their emotions...”
Anxiety, Bipolar disorder, Depression, PTSD, Relationship issues
Direct, Empowering, Humorous
Accepts 3 insurance carriers
Tanya Lindsey

Tanya Lindsey

Therapist

Virtual • Chattanooga, TN


“My passion is helping clients better understand themselves, heal from painful patterns, and move toward healthier relationships...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Energetic
Accepts 7 insurance carriers
Dr. Mohammed Al-taher

Dr. Mohammed Al-taher

Psychiatrist

Virtual • Tennessee


“I believe that talk therapy helps medication work better. That's why I prefer my appointments be 50 minutes long whenever possible...”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Sleep disorder
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Deborah Roach

Deborah Roach

Therapist

Virtual • Tennessee


Loving someone who struggles with addiction can quietly take over your whole life. You worry constantly, you smooth things over, you set a boundary and then talk yourself right out of it, and somewhere along the way you lose track of your own needs. If that's you, I understand it in a way that goes beyond training. Alongside my years as a counselor, I've spent more than two decades in the Al-Anon community, and I work with adults who are worn down from caring for, worrying about, or trying to fix someone they love. You don't have to keep carrying it alone.

Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Erricka Hill

Erricka Hill

Therapist

Virtual • Tennessee


“We will work collaboratively using practical, evidence-based tools tailored to your healing journey.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Participatory, Warm
Accepts 8 insurance carriers
Charles Noel

Charles Noel

Therapist

Virtual • Tennessee


“My focus is on helping you feel safe enough to face what has been hard, and supported enough to move through it.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Holistic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Chloe Lee

Chloe Lee

Therapist

Virtual & in-person • Brentwood, TN


“My background is in art therapy which allows me to use creative approaches along side traditional counseling.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Open-minded, Warm
Accepts 7 insurance carriers
Angelia Holland-Dunning

Angelia Holland-Dunning

Therapist

Virtual • Tennessee


“My style is warm, down-to-earth, and judgment-free. You bring the story and I'll bring the steady support and practical tools.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Energetic, Solution-oriented
Accepts 4 insurance carriers
Chelsea Green

Chelsea Green

Therapist

Virtual • Jonesborough, TN


“I believe that no one is beyond repair or without hope, and with support and re-connection to what matters most we can hold tight to a vision of wholeness and wellbeing.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Participatory, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Candace Hadley

Candace Hadley

Therapist

Virtual • Tennessee


“I provide a compassionate, empathetic, and therapeutic space for my clients to explore their thoughts, feelings, and experiences in depth.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Aaron Petrie

Aaron Petrie

Therapist

Virtual • Tennessee


“I specialize in working with high performers (athletes, entrepreneurs, and professionals) who are used to pushing hard and striving for excellence.”
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Rebecca Kee

Rebecca Kee

Therapist

Virtual • Nashville, TN


“My goal is to help you build practical skills to manage anxiety and life's challenges while creating space for self-compassion and meaningful growth.”
Anxiety, Bipolar disorder, Depression, Grief or loss, Identity issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Karin Booher

Karin Booher

Therapist

Virtual • Tennessee


“I love working with the LGBTQIA+ community (bringing lived experience), and individuals with chronic health conditions or disabilities.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Grief or loss
Affirming, Open-minded, Participatory
Accepts 16 insurance carriers
Jasmine Mackey

Jasmine Mackey

Therapist

Virtual • Tennessee


“Through the lens of Cognitive Behavior Theory, I guide my clients toward self-discovery and transformation, holding them accountable...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Dr. Olamide Alabi

Dr. Olamide Alabi

Psychiatric Mental Health NP

Virtual • Tennessee


Hi, I’m Dr. Olamide Alabi, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a passion for helping people navigate mental health challenges. I have over a decade of experience in mental health and substance abuse treatment, working in hospitals, community mental health centers, and recovery programs.

I earned my Doctor of Nursing Practice (DNP) from Samford University and hold multiple degrees in nursing, law, and agricultural economics. My diverse background, having studied in Nigeria, and the U.S., helps me provide culturally competent and inclusive care.

I specialize in treating anxiety, depression, PTSD, and substance use disorders. My goal is to create a safe, supportive space where clients feel heard and empowered on their journey to wellness.

ADD/ADHD, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Direct, Humorous, Warm
Accepts 10 insurance carriers
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About our therapists serving Memphis, TN

Number of therapists serving Memphis, TN
There are over 999 therapists in Memphis, TN accepting new patients.
999+
Average years in practice
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9 years
Top specialties offered
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  • 98%Anxiety
  • 94%Depression
  • 89%Stress management
  • 82%Trauma
  • 80%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 92%Cigna
  • 83%Carelon Behavioral Health
  • 64%Ascension
  • 56%BlueCross BlueShield of Tennessee
Languages spoken
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  • 99%English
  • 3%Spanish
How they see their clients
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  • 81%Online only
  • 19%In-person or online
Provider gender
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  • 82%Woman
  • 18%Man
License types
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  • 39%Licensed Clinical Social Worker
  • 38%Licensed Professional Counselor Mental Health Service Provider
  • 12%Licensed Marriage/Family Therapist
  • 7%Advanced Practice Registered Nurse
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 34%Family therapy
  • 24%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Memphis

Finding the right therapist in Memphis starts with getting clear on what kind of support you need. Whether you're looking for help with anxiety, depression, relationship challenges, trauma, ADHD, or grief, choosing a licensed provider who specializes in your specific concerns can make a meaningful difference. Common license types in Tennessee include LPC (Licensed Professional Counselor), LCSW (Licensed Clinical Social Worker), and psychologists — each trained to provide talk therapy. If you need medication management, a psychiatrist or psychiatric nurse practitioner may be the right fit.

With hundreds of providers practicing across Memphis and surrounding areas like Germantown, Bartlett, and Collierville, narrowing your options can feel like a lot. Consider what matters most to you — whether that's a provider's therapeutic approach, the option for virtual or in-person sessions, or availability that fits your schedule. Reading a provider's bio before booking can help you understand their style and decide if they're a good match.

Therapy in Memphis can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to reduce your out-of-pocket costs. On Headway, you can enter your insurance information to see estimated session costs before you book — and many patients pay as little as $0 per session. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits both your clinical needs and your budget.

1 Cost may vary based on your location, age, and insurance coverage.