Find a therapist in Memphis, TN — covered by insurance
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People with insurance pay as low as $0 per session through Headway
Top therapists in Memphis, TN accepting new patients
Find mental health support in Memphis across neighborhoods like Midtown, Downtown, and Cooper-Young. Headway connects you with 1,131 licensed providers offering virtual and in-person sessions. With flexible scheduling and insurance coverage, many patients pay as little as $0 per session.
“I am a Licensed Clinical Social Worker that primarily works with people who suffer from body-focused repetitive behaviors (BFRBs) like trichotillomania and skin picking disorder.”
Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I am committed to guiding people toward profound self-awareness, innovative treatment modalities, and long lasting personal growth.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers
“My approach to therapy is rooted in the belief that people are capable of creating positive changes in their lives when they feel heard, understood, and respected.”
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Challenging, Direct, Empowering
Accepts 6 insurance carriers
I’m so excited that you found me and we get to do this journey together! What a privilege to walk by your side as you courageously take those first steps towards health, healing and wholeness. I’ve been a therapist for almost 10 years and have practiced in a variety of clinical settings. I’ve held space for clients and therapists experiencing the crushing pain of trauma and taught them skills to restore hope. I would love to join you as we learn how to do hard things together!
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“I believe healing begins when you feel truly seen, understood, and supported—not judged or treated as a problem to be fixed.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Affirming, Direct, Empowering
Accepts 1 insurance carrier
“My social work practice is rooted in person centered, solution-focused treatment that highlights the strengths and resiliency of the individuals I serve.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“My therapeutic approach is collaborative and person-centered, designed to empower clients to discover their own resilience and capacity for healing.”
Anxiety, Depression, Family issues, Grief or loss, Trauma
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers
“My approach is person-centered and holistic, meaning I view each client as a whole—mind, body, and spirit.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Inquisitive, Open-minded
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I believe that no one is beyond repair or without hope, and with support and re-connection to what matters most we can hold tight to a vision of wholeness and wellbeing.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Participatory, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“My approach is rooted in evidence-based techniques, blending person-centered and cognitive behavioral therapy (CBT)...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Inquisitive, Open-minded, Warm
Accepts 6 insurance carriers
“She believes that mental health care is not simply about managing symptoms, it is about empowering people to live fuller, healthier, and more meaningful lives.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm
Accepts 7 insurance carriers
“My approach to therapy is intentional, collaborative, and grounded in evidence-based treatments that help you create meaningful changes that continue long after our work together has ended.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Challenging, Empowering, Solution-oriented
Accepts 7 insurance carriers
Offers free consultationsView profile and book
I have had the opportunity and blessing to work with individuals from all dynamic backgrounds and in those endeavors have acquired a great appreciation and respect for what each individual struggle with. It is my hope and responsibility to get them through this
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Solution-oriented
Accepts 3 insurance carriers
“For the past seven years, I've worked with people navigating identity, trauma, family conflict, relationships, and the stress that comes with trying to find where you belong.”
Cultural & ethnic issues, Depression, Family issues, Identity issues, LGBTQIA+
Affirming, Humorous, Open-minded
Accepts 5 insurance carriers
- Specialized Therapy for Midlife Transitions, Family Shifts, and Major Life Crossroads.
- With over 14 years of clinical experience, I specialize in helping individuals navigate the heavy, complex path of significant life changes. Whether you are facing the painful end of a marriage, feeling stuck in midlife, navigating the shifting dynamics of aging parents and growing children, or rethinking your career—it can feel like the ground beneath you has shifted. Each season of life feels complicated; you deserve a space to figure it out without pressure or judgment. Therapy should be a place to sort through the noise and start moving toward what feels right for you. Schedule an appointment today, let's build a strategy that brings some relief to the confusion.
ADD/ADHD, Chronic conditions, Diabetes, Family issues, Maternal mental health
Inquisitive, Open-minded, Solution-oriented
Accepts 5 insurance carriers
“I believe children communicate best through play, so I lean heavily on play therapy and sand tray work to help them process feelings and experiences they may not yet have words for.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“My approach is person-centered, blending expressive arts, Sand Tray, Play Therapy, and Cognitive Behavioral Therapy (CBT) to meet each client where they are.”
Anxiety, Depression, Family issues, Identity issues, Stress management
Affirming, Inquisitive, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“I provide supportive, nonjudgmental space where real change can begin, using a compassionate and direct approach tailored to your unique needs.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Inquisitive, Open-minded
Accepts 8 insurance carriers
Welcome!
I’m Savannah, a Licensed Marriage and Family Therapist with a passion for individuals and couples who want healing, restoration, and stabilization in their relationships and personal lives. Adulthood is full of challenges, changes, and hardship. But these challenges can be particularly overwhelming when you’ve entered adulthood with relational or childhood wounds. You may feel stuck, directionless, confused, enraged, depressed, anxious, and ashamed. However, there is hope.
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“My name is Nicole and I am a Black queer therapist. I specialize working with BIPOC Millennial and Gen Z women who struggle to choose themselves.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Holistic
Accepts 2 insurance carriers
“My goal is to create a collaborative, non-judgmental environment where you feel heard, understood, and supported as we work together to help you overcome your obstacles and achieve lasting change.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Humorous, Solution-oriented
Accepts 7 insurance carriers
“I am a dedicated therapist specializing in supporting individuals through pregnancy, postpartum adjustments, parenting challenges, domestic violence recovery, and trauma healing.”
Anxiety, Depression, Grief or loss, Maternal mental health, OCD
Affirming, Humorous, Warm
Accepts 2 insurance carriers
“My approach is warm and direct, with a focus on finding solutions and strengths that come from within you.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
“Whether you're seeking traditional "talk therapy" or if you're open to allowing nature to aide in the therapeutic process with "walk + talk therapy"”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I hope to create an environment for you that truly feels like YOUR space, where you can truly be seen, heard, and understood.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I've got specialized training in anxiety counseling and Trauma, as well as extensive experience in working with LGBTQA+ individuals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Accepts 18 insurance carriers
“I use a pragmatic Solution Focus approach to motivate change. Specific Evidence Based skills are taught and practiced.”
Anxiety, Depression, Family issues, Men's issues, PTSD
Empowering, Energetic, Solution-oriented
Accepts 14 insurance carriers
“My hope is that my clients will leave sessions feeling a weight lifted off their shoulders of the things they are struggling with.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Inquisitive, Warm
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“I see therapy as a tool to foster change and growth, working toward becoming the healthiest version of yourself.”
Anxiety, Depression, PTSD, Relationship issues, Stress management
Challenging, Holistic, Warm
Accepts 5 insurance carriers
“My approach is best described as gently truthful and straightforward. I believe in you and want to work with you to create the life you deserve to have.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Holistic, Warm
Accepts 3 insurance carriers
“I help create a validating and supportive environment where clients can develop the skills needed to improve their quality of life and achieve their goals.”
ADD/ADHD, Anxiety, LGBTQIA+, OCD, Substance use / addiction
Affirming, Direct, Solution-oriented
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“I believe that every individual has inherent strengths that can be powerful catalysts for positive change...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 13 insurance carriers
Offers free consultationsView profile and book
“Ashley works with clients looking to find healing by stopping cycles of toxic stress related to trauma or core issues developed in childhood.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Energetic, Warm
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“For over five years I've worked with adults caught in that exact loop: anxiety, people-pleasing, perfectionism, and the low hum of self-doubt...”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Humorous, Open-minded, Warm
Accepts 5 insurance carriers
“More than anything, I want therapy to feel like a place where you can slow down, make sense of things, and start to feel a bit steadier in yourself.”
ADD/ADHD, Anxiety, Eating disorders, Family issues, Identity issues
Empowering, Humorous, Solution-oriented
Accepts 1 insurance carrier
“EMDR and Brainspotting allow your brain to access its natural healing process to relieve distress and reduce/eliminate physiological arousal to triggers, resulting in controlled emotions, improved sleep, and overall improved focus and concentration.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Solution-oriented, Warm
Accepts 9 insurance carriers
“I specialize in meaningful Christian counseling that integrates the science of your nervous system with the depth of your faith, nurturing connection between mind, body, and spirit.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Creative, Holistic, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I became a therapist because I wanted to be the therapist I never had, and I have always been passionate about seeing people overcome challenges to embrace their full, true self.”
Anger management, Depression, Family issues, Relationship issues, Stress management
Humorous, Open-minded, Warm
Accepts 11 insurance carriers
“My personal meditation and yoga practice has helped me to become more compassionate and able to deeply engage with others, including the patients I work with to achieve wellness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“I'm EMDR-trained, which is one of the most effective approaches we have for trauma and PTSD, and I also draw on CBT, mindfulness-based techniques, and motivational interviewing to help you build skills you'll actually use.”
ADD/ADHD, Anxiety, Depression, Maternal mental health, PTSD
Humorous, Open-minded, Warm
Accepts 3 insurance carriers
201 - 240 of
About our therapists located within 20 miles of Memphis, TN
Number of therapists within 20 miles of Memphis, TN
23+
Average years in practice
7 years
Top specialties offered
- 100%Anxiety
- 91%Depression
- 83%Stress management
- 83%Trauma
- 83%PTSD
Insurances accepted
- 100%Cigna
- 96%Aetna
- 87%Carelon Behavioral Health
- 74%Curative
- 70%Ascension
Languages spoken
- 96%English
- 9%Spanish
How they see their clients
- 100%In-person or online
Provider gender
- 74%Woman
- 26%Man
License types
- 65%Licensed Professional Counselor Mental Health Service Provider
- 22%Licensed Clinical Social Worker
- 13%Advanced Practice Registered Nurse
Treatment approaches
- 100%Individual therapy
- 26%Couples therapy
- 26%Family therapy
- 4%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Memphis
Searching for therapists in Memphis starts with finding someone whose experience matches what you want support with. Therapists may focus on anxiety, depression, grief, relationship challenges, trauma, or life transitions. As you compare Memphis therapists, look for listed specialties, therapy styles, and populations served. A bio that explains the therapist’s approach can help you understand what sessions may be like and whether their background fits your needs.
In Memphis, your search may include therapists in Midtown, Downtown, Cooper-Young, East Memphis, or nearby areas, along with virtual options across Tennessee. In-person sessions may work well if location, parking, or office setting matters to you. Virtual therapy may fit better if your schedule changes often or you prefer care from home. Beyond specialty, consider appointment availability, whether the therapist is accepting new patients, and whether a free phone consultation is offered. Reading profiles before booking can help you compare communication style, session structure, and areas of focus.
Therapy in Memphis can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to lower your session cost and understand what you may pay before care begins. Headway helps you search for therapists who match your preferences, accept a wide range of insurance plans, and offer virtual or in-person appointments. You can enter your insurance details, review estimated costs, compare bios, and book directly when you’re ready.
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