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Find a therapist in Memphis, TN — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Memphis, TN accepting new patients

Find mental health support in Memphis across neighborhoods like Midtown, Downtown, and Cooper-Young. Headway connects you with 1,131 licensed providers offering virtual and in-person sessions. With flexible scheduling and insurance coverage, many patients pay as little as $0 per session.

Rachel Hill

Rachel Hill

Psychiatric Mental Health NP

Virtual • Murfreesboro, TN


“I treat the whole person not a diagnosis. I think outside of the box and provide education, treatment options, and support each person in obtaining their optimal level of mental health.”
Anger management, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Joshua Medeiros

Joshua Medeiros

Therapist

Virtual & in-person • Clarksville, TN


3-5 fluffy sentences here aren't going to give you enough to make a good choice in something as important as selecting your therapist. I recommend you reach out to me and let's chat for 10 minutes before you decide. I am located in Clarksville and work with clients in their own homes or via telehealth in the state of TN.

Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Direct, Empowering, Holistic
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Sophia Ziegler

Sophia Ziegler

Therapist

Virtual • Tennessee


Hi everyone, Welcome! I have 10 years of experience of working with a wide array of clients. My area of concentration is couples and family therapy. But I have worked a lot with individual clients too. I am only able to offer telehealth video sessions.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Humorous, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. David Quagliana

Dr. David Quagliana

Psychologist

Virtual & in-person • Cleveland, TN


“I offer highly relational, in-depth therapy for people seeking to work through complex circumstances and wounds toward greater self-understanding, self-acceptance, and meaningful change.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Inquisitive, Participatory, Warm
Accepts 5 insurance carriers
Robert Fitzpatrick

Robert Fitzpatrick

Therapist

Virtual & in-person • Nashville, TN


I am an individual counseling with over 12 years of experience at the Post-Graduate level. I specialize in working with adults and have experience with many clinical settings, including In-patient care, community mental health and private practice. I also provide Clinical Supervision for counselors that are on track to become licensed in the state of Tennessee.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Solution-oriented
Accepts 4 insurance carriers
Dr. LaTraci Aldridge

Dr. LaTraci Aldridge

Therapist

Virtual • Tennessee


“I take a direct approach with clients that is authentic and real. My directness allows for clients to confront their issues head on while also working with them to see their own strengths.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Direct, Solution-oriented

Offers free consultationsView profile and book
Aaron Free

Aaron Free

Therapist

Virtual • Tennessee


“My work is grounded in the belief that meaningful change often begins by reconnecting with what is already present beneath the patterns, expectations, and protective strategies that can make it difficult to recognize yourself clearly.”
Anxiety, Depression, End of life care, Family issues, Identity issues
Challenging, Creative, Direct
Accepts 4 insurance carriers
Angela Stutz

Angela Stutz

Psychiatric Mental Health NP

Virtual • Tennessee


Hello, I'm Angela and my practice is called Mindful Healing. I have been a nurse for thirty four years and Practitioner for the last 6. I graduated with honors from Southern Adventist University with my Masters in Psychiatric care. I started my career helping first responders deal with PTSD. I treat depression and anxiety, along with ADHD and much more. I have extensive experience in addictions of all types. I care about my patients, and you will not be just a number if you choose to have me as your provider.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Solution-oriented
Accepts 9 insurance carriers
Dr. Pam Dobbins

Dr. Pam Dobbins

Therapist

Virtual • Tennessee


When anxiety feels like it's running your life, or when thoughts keep looping no matter what you try, 25 years of experience makes a real difference. I'm Dr. Pamela Dobbins, a licensed Marriage and Family Therapist with more than two decades of practice working with adults through anxiety, panic, depression, and grief. I bring clinical depth and a direct, practical approach to every session. Clients often describe me as steady, clear, and genuinely invested in helping them build skills that last.

Anger management, Anxiety, Depression, Grief or loss, Stress management
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Tabor Talley

Tabor Talley

Therapist

Virtual • Chattanooga, TN


“I've been supporting individuals and family members of those in substance use recovery for nearly 10 years.”
Anxiety, Depression, OCD, Relationship issues, Substance use / addiction
Affirming, Solution-oriented, Warm
Accepts 11 insurance carriers
Ali Rogers

Ali Rogers

Therapist

Virtual • Murfreesboro, TN


“I believe healing begins with telling your story and feeling truly heard, so you can better understand how each part of your experience has shaped who you are.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Affirming, Holistic, Warm
Accepts 4 insurance carriers
Clarissa Bradley Day

Clarissa Bradley Day

Therapist

Virtual & in-person • Johnson City, TN


“I offer compassionate support, evidence-based strategies, and expert guidance to empower your growth, healing, and well-being.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Mark Pafford

Mark Pafford

Therapist

Virtual & in-person • Smithville, TN


My name is Mark and I have come to this introduction today with the benefit of a professional background which includes: 2 Masters degrees in Counseling and Divinity; TN licensure as a Licensed Professional Counselor, Mental Health Service Provider; United Methodist and Multi-Faith Chaplain; Certifications in Dialectical Behavior and Acceptance and Commitment Therapy modalities; Grief and Bereavement Certifications; 5 yrs of Private Practice in Counseling; 3 yrs in Community MH clinic as a Licensed Professional Counselor

Anger management, Anxiety, Bipolar disorder, Grief or loss, LGBTQIA+
Affirming, Participatory, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Rachel McCullough

Rachel McCullough

Therapist

Virtual • Tennessee


Hi, I’m Rachel! I’m a therapist who is here to help you take control of your own life, with empathetic and straightforward guidance. You have the answer inside you; sometimes it just takes someone helping move away the clutter. We will work together to uncover old patterns and beliefs that have been holding you back from being your true self.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Humorous, Warm
Accepts 7 insurance carriers
Andria Howard

Andria Howard

Therapist

Virtual • Tennessee


“I actively listen, as well as respond and confront when necessary. I believe if you knew all the answers, then you wouldn't be here.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Karen Black

Karen Black

Therapist

Virtual • Nashville, TN


“It is so very important to me as a therapist to create a counseling environment that is inviting, relaxed, and a place where clients can be still...”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers
Anthony Lake

Anthony Lake

Psychiatric Mental Health NP

Virtual • Tennessee


“My goal is to create a safe, compassionate space where clients feel heard and empowered to make positive changes in their lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Brandon Khanna

Brandon Khanna

Therapist

Virtual • Tennessee


“I specialize in trauma work with Brainspotting, Somatic Therapy, and Trauma-focused CBT to integrate and heal adverse experiences.”
Anger management, Anxiety, Family issues, Identity issues, LGBTQIA+
Affirming, Challenging, Holistic
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jaime Weems

Jaime Weems

Therapist

Virtual • Tennessee


I am a licensed therapist specializing in anxiety, trauma, addiction and relationship challenges. I work with children, adolescents and adults to create a supportive space where healing and growth feel possible.

Specific modalities are Eye Movement Desensitization and Reprocessing (EMDR), Nurturing Parenting, Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Psychotherapy, Dialectical Behavioral Therapy (DBT), Family Therapy, Solution-Focused, Mindfulness and Muscle relaxation.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Mescal Wasilewski

Mescal Wasilewski

Therapist

Virtual • Tennessee


“I've worked in the field of addiction and mental health for over 20 years, helping to treat clients with a range of diagnosis and difficulties.”
Anger management, Depression, Panic disorders, PTSD, Relationship issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Melissa Donahue

Melissa Donahue

Therapist

Virtual • Tennessee


“I believe in each person drawing from their life experiences and strengths to move forward to find their best self!”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Creative, Inquisitive, Warm
Accepts 9 insurance carriers
Alison Hedges

Alison Hedges

Therapist

Virtual • Tennessee


“I believe therapy is a sacred process- one that offers you a safe, supportive place to show up fully, explore your experiences, cultivate strategies to help in times of anxiety or stress, heal/untangle old wounds, and reconnect with your true self.”
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Kati Laidig

Kati Laidig

Therapist

Virtual • Nashville, TN


“I'm a Certified Women's Mental Health Specialist, and a meaningful focus of my work is supporting women as they navigate the unique emotional, relational, and societal pressures they often face.”
Anxiety, Depression, Family issues, Identity issues, OCD
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Dr. Dominique Prince

Dr. Dominique Prince

Therapist

Virtual • Memphis, TN


“I strive to provide a listening ear in a non-judgmental way, ask thought-provoking questions, and provide clinical feedback.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Creative, Empowering, Inquisitive
Accepts 11 insurance carriers
Bianca Williams

Bianca Williams

Therapist

Virtual • Tennessee


“I specialize in trauma recovery and personal empowerment, helping adults break free from the chains of childhood wounds that affect their adult lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Mackenzie Fox

Mackenzie Fox

Therapist

Virtual • Tennessee


“I have a strong foundation in working with folks struggling with disordered eating, eating disorders and body image issues.”
Anxiety, Depression, Eating disorders, Identity issues, Relationship issues
Creative, Direct, Humorous
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Michelle Fowler

Michelle Fowler

Therapist

Virtual • Tennessee


“I offer support and guidance—even gently challenging you at times—but you will be the one who decides what course of action you want to take with your life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 12 insurance carriers
Heather Gregg

Heather Gregg

Psychiatric Mental Health NP

Virtual • Tennessee


I am a board-certified Psychiatric-Mental Health Nurse Practitioner who provides compassionate, trauma-informed mental health care to adolescents and adults. Value building a trusting therapeutic relationship and meeting clients where they are. I use both medication and supportive therapy to help clients manage anxiety, depression, mood disorders, stress, and life transitions. Believing that healing happens when people feel heard, understood, and empowered to take steps toward change at their own pace.

Anxiety, Chronic conditions, Depression, Eating disorders, End of life care
Holistic, Open-minded, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Tameka Dennis

Tameka Dennis

Therapist

Virtual & in-person • Smyrna, TN


Tameka Dennis is a Licensed Marriage and Family Therapist. She has an office located in Murfreesboro TN. Tameka received her Bachelor's Degree in Sociology 2011 from Tennessee State University. She received her Masters degree in Marriage and Family Therapy from Trevecca Nazarene University. Tameka started her private practice in 2018. Specialties and Expertise includes Women Issues, Marital and Premarital, Depression, anxiety, Men's issues, grief, self-esteem, stress, and relationship issues.

Anger management, Anxiety, Depression, Grief or loss, Identity issues
Challenging, Empowering, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Rebecca Delaney

Rebecca Delaney

Therapist

Virtual • Tennessee


“I am passionate about working with the LGBTQIA+ community, substance use, anxiety, depression, negative self-esteem, stress, life transitions, and interpersonal issues.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Janice Davidson

Janice Davidson

Therapist

Virtual • Tennessee


“I believe therapy should feel both supportive and useful, so I work with you to develop practical tools and strategies you can apply in your everyday life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Shawn Yantis

Shawn Yantis

Therapist

Virtual • Tennessee


As a Licensed Professional Counselor, I'm committed to providing a safe and nonjudgmental environment for exploring pathways to psychological and emotional healing. Specializing in Dialectical and Cognitive Behavioral Therapy, I believe everyone is worthy of love and happiness. I encourage people to see themselves through that same lens.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Warm
Accepts 10 insurance carriers
Greg Kirkham

Greg Kirkham

Therapist

Virtual • Tennessee


“Following our sessions, you will have a better understanding of not only WHAT thoughts lead to your current issues/symptoms, but WHEN those thoughts started and HOW they became habitual.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Humorous, Participatory
Accepts 9 insurance carriers
Brittany Cox

Brittany Cox

Therapist

Virtual • Tennessee


I help adults who are overwhelmed by grief, stress, or major life changes find direction and relief again.

Therapy with me is about taking pressure off your shoulders and replacing it with calm, clarity, and the support you deserve.

Depression, End of life care, Family issues, Grief or loss, Maternal mental health
Empowering, Humorous, Open-minded
Accepts 3 insurance carriers
Meoshea Moss

Meoshea Moss

Therapist

Virtual • Tennessee


“My approach to therapy is supportive, practical, and collaborative. I incorporate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, coping-skills development, and trauma-informed care while...”
Anxiety, Depression, Family issues, Stress management
Creative, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Peggy Olson

Peggy Olson

Therapist

Virtual • Tennessee


Do you feel taken advantage of and like no matter what you do, you can't win? Are you a victim of emotional, verbal or physical abuse? Do you love someone who is caught up in the pain of addiction or mental illness? Have you tried everything you can think of but have no idea how to help or what else to do? Are you afraid your partner, spouse, adult child or other loved one will end up in jail, or worse? I get it. Maybe you're just mad. Maybe you're tired of having to handle everything yourself. I get that too.

Anger management, Bipolar disorder, Depression, End of life care, Grief or loss
Direct, Humorous, Open-minded
Accepts 6 insurance carriers
Heather Brooke

Heather Brooke

Therapist

Virtual • Jackson, TN


“I believe in meeting my clients where they are. There is no one size fits all approach to therapy and I work with clients where they are at.”
ADD/ADHD, Anxiety, Family issues, Grief or loss, Identity issues
Challenging, Holistic, Open-minded
Accepts 10 insurance carriers
Morgan Lowe

Morgan Lowe

Therapist

Virtual • Tennessee


“As your therapist, I want to be able walk through these things with you to empower you to live your life in a way that feels meaningful/valuable to you.”
ADD/ADHD, Anxiety, Depression, Family issues, Stress management
Challenging, Humorous, Inquisitive
Accepts 3 insurance carriers
Jesse Adams

Jesse Adams

Therapist

Virtual • Tennessee


“I have years of experience working with individuals and families dealing with substance and alcohol use disorders.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Savannah Hessling

Savannah Hessling

Therapist

Virtual • Tennessee


“I specialize in working with anxiety disorders and am passionate about helping clients build confidence and lasting change.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Humorous, Warm
Accepts 2 insurance carriers
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About our therapists located within 20 miles of Memphis, TN

Number of therapists within 20 miles of Memphis, TN
There are over 23 therapists in Memphis, TN accepting new patients.
23+
Average years in practice
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7 years
Top specialties offered
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  • 100%Anxiety
  • 91%Depression
  • 83%Stress management
  • 83%Trauma
  • 83%PTSD
Insurances accepted
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  • 100%Cigna
  • 96%Aetna
  • 87%Carelon Behavioral Health
  • 74%Curative
  • 70%Ascension
Languages spoken
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  • 96%English
  • 9%Spanish
How they see their clients
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  • 100%In-person or online
Provider gender
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  • 74%Woman
  • 26%Man
License types
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  • 65%Licensed Professional Counselor Mental Health Service Provider
  • 22%Licensed Clinical Social Worker
  • 13%Advanced Practice Registered Nurse
Treatment approaches
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  • 100%Individual therapy
  • 26%Couples therapy
  • 26%Family therapy
  • 4%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Memphis

Searching for therapists in Memphis starts with finding someone whose experience matches what you want support with. Therapists may focus on anxiety, depression, grief, relationship challenges, trauma, or life transitions. As you compare Memphis therapists, look for listed specialties, therapy styles, and populations served. A bio that explains the therapist’s approach can help you understand what sessions may be like and whether their background fits your needs.

In Memphis, your search may include therapists in Midtown, Downtown, Cooper-Young, East Memphis, or nearby areas, along with virtual options across Tennessee. In-person sessions may work well if location, parking, or office setting matters to you. Virtual therapy may fit better if your schedule changes often or you prefer care from home. Beyond specialty, consider appointment availability, whether the therapist is accepting new patients, and whether a free phone consultation is offered. Reading profiles before booking can help you compare communication style, session structure, and areas of focus.

Therapy in Memphis can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to lower your session cost and understand what you may pay before care begins. Headway helps you search for therapists who match your preferences, accept a wide range of insurance plans, and offer virtual or in-person appointments. You can enter your insurance details, review estimated costs, compare bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.