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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,512 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Kate Mozer

Kate Mozer

Therapist

Virtual • New York


Guided by my persistent and deep curiosity about the human condition, I now bring over 12 years of clinical experience to my work. Within a secure, collaborative therapeutic relationship, we work together to heal emotional wounds, strengthen inner resources, and integrate all parts of the Self—fostering a more meaningful, conscious engagement with the world.

My clients can expect emotional and psychological support, thoughtful insight and guidance, and skill-building, all in service of empowerment, growth and transformation.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Participatory
Accepts 8 insurance carriers
Nelida Betancourt

Nelida Betancourt

Therapist

Virtual • New York


“I like to consider myself a Christian trauma therapist that specializes in all thing's trauma (childhood trauma, sexual abuse, family trauma, etc.).”
Anger management, Anxiety, Depression, Eating disorders, Family issues
Challenging, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Ashley Viaud

Ashley Viaud

Therapist

Virtual • New York


“I provide a warm, supportive, and nonjudgmental space where clients can feel comfortable being themselves while working toward meaningful change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Caroline McClave

Caroline McClave

Therapist

Virtual • New York


“My work is focused on competencies with the queer, LGBT, asexual, trans/non-binary, poly-amorous, ethically non-monogamous, relationship anarchy, and relationship communism communities, in a sex and body positive environment.”
Anxiety, Depression, Identity issues, LGBTQIA+, Relationship issues
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Christina Abenante

Christina Abenante

Therapist

Virtual • New York


“My client's often tell me that therapy with me feels like talking with a friend only realizing after each session they're learning therapeutic techniques...”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Inquisitive, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Elissa Dominianni

Elissa Dominianni

Therapist

Virtual • New York


“Expect to feel empowered and confident with new and improved skills to make the changes you need to achieve your goals.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Direct, Empowering, Open-minded
Accepts 9 insurance carriers
Kara Valente

Kara Valente

Therapist

Virtual • New York


“My treatment style is collaborative, and tailored to each individual's goals. I utilize cognitive behavioral therapy (CBT), psychodynamic therapy, and motivational interviewing approaches...”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Humorous, Solution-oriented
Accepts 8 insurance carriers
Francis Grazioli

Francis Grazioli

Therapist

Virtual • New York


“I use a cognitive behavioral approach to guide clients in identifying the feelings, thoughts, beliefs, and motivations that keep them stuck...”
Anxiety, Family issues, OCD, Relationship issues, Stress management
Challenging, Humorous, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Deneen Asuncion

Deneen Asuncion

Therapist

Virtual • New York


“My primary goal is to empower you to cultivate and maintain a healthy sense of emotional, physical, social, and spiritual well-being.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Humorous, Solution-oriented
Accepts 8 insurance carriers
Raffat Fazal

Raffat Fazal

Therapist

Virtual • New York


“I have extensive experience working with clients struggling with anxiety, stress, depression, and family conflicts.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Anne Schultz

Anne Schultz

Therapist

Virtual • New York


“Empowerment is what I aim for. I always want my clients to feel like they can do for themselves the things we are doing together in session.”
Anxiety, Depression, Eating disorders, End of life care, Family issues
Direct, Empowering, Solution-oriented
Accepts 5 insurance carriers
Zuzanna Molenda

Zuzanna Molenda

Psychologist

Virtual • New York


“She believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Empowering, Holistic, Open-minded
Accepts 12 insurance carriers
Karen Bisignano

Karen Bisignano

Therapist

Virtual • New York


As a licensed clinical social worker and psychotherapist, I realize that life's challenges can get in the way feeling connected to our lives and to our joys. Making the choice to seek therapy can be a difficult one and applaud you reaching out to do the work. I’ve been practicing for 7 years and my key focus working with all of my clients ages 18 to 99 is to help them achieve their best life.

Anxiety, Depression, Grief or loss, PTSD
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lauren Walters

Lauren Walters

Therapist

Virtual • New York


“I like to include somatic practices such as breath work and movement as I believe we can not only work with thoughts but sensations as well.”
Anxiety, Family issues, PTSD, Relationship issues, Stress management
Empowering, Holistic, Humorous
Accepts 8 insurance carriers
Stefania Maiorana

Stefania Maiorana

Therapist

Virtual • New York


Stefania Maiorana is a Licensed Professional Counselor. Stefania who sometimes goes by Steph has a wealth of experience working with children, adolescents, adults and families. She understands complex family dynamics that can get quite stressful at times. She has years of experience working in a variety of settings such as in- home, outpatient, and school settings. She is passionate about the work she does and give each client she works with the time and attention they need to meet their goals.

Anxiety, Depression
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jhanelle Delisser

Jhanelle Delisser

Therapist

Virtual • New York


“When working with me, you will recognize that I am always encouraging you to learn how to trust your voice.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Challenging, Empowering
Accepts 11 insurance carriers
Perryn Maresca

Perryn Maresca

Therapist

Virtual • New York


“My passion is integrating a holistic approach into the therapy space, weaving together the mind, body, and spiritual aspects of being human.”
Anxiety, Depression, Grief or loss, Maternal mental health, Panic disorders
Affirming, Holistic, Inquisitive
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Sofia Nivar

Sofia Nivar

Therapist

Virtual • New York


“I offer a space where you can come in and be completely authentically yourself without the need to censor your thoughts and feelings when expressing yourself.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Elissa Grunblatt

Elissa Grunblatt

Therapist

Virtual • New York


“You will feel safe, comfortable, accepted for who you are and not judged. That is so important for you to trust the process.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers
Gail Giunta

Gail Giunta

Therapist

Virtual • New York


“Clients will feel heard and seen; respected and valued for who they are as well as feel more connected with their own self empowerment and intrinsic self-worth...”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Robin Carroll

Robin Carroll

Therapist

Virtual & in-person • Binghamton, NY


“I utilize component of CBT, DBT, ACT, Motivational Interviewing and other supportive therapy modalities, as needed, to achieve this.”
Anxiety, Depression, Family issues, OCD, PTSD
Inquisitive, Open-minded, Solution-oriented
Accepts 16 insurance carriers

Offers free consultationsView profile and book
Shakira Maldonado

Shakira Maldonado

Therapist

Virtual • New York


“I find fulfillment in being able to provide a safe environment for others by maintaining an encouraging tone.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Humorous, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Alyson Smith

Alyson Smith

Therapist

Virtual • New York


“I believe in a personalized approach to best meet each of my clients' individual needs. I aim to empower you by teaching you a variety of skills including mindfulness, emotional regulation skills, and distress tolerance skills.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 15 insurance carriers
Uzma Khurshid

Uzma Khurshid

Therapist

Virtual • New York


“My goal in therapy is to help the client obtain clarity and move forward with a sense of increased awareness and empowerment in their decision making.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
I-Ting Cheng

I-Ting Cheng

Therapist

Virtual • New York


Hi there! I’m a bilingual Licensed Clinical Social Worker (LCSW). I graduated from NYU Silver School of Social Work.

Anxiety, Depression, Family issues, Relationship issues
Affirming, Holistic, Open-minded
Accepts 4 insurance carriers
Dr. Amy Lowenhar-Blauweiss

Dr. Amy Lowenhar-Blauweiss

Therapist

Virtual • New York, NY


“I have extensive experience and training working with personality disordered individuals and understand that these individuals often struggle with an acute sensitivity to inter-relational experience...”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Inquisitive, Solution-oriented, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Kay McCoy

Kay McCoy

Therapist

Virtual • New York


“I provide a safe place, from the comfort of your own home, to share your your thoughts, feelings, fears, and as much of your personal story as you choose.”
Anxiety, Bipolar disorder, Depression, Grief or loss, OCD
Affirming, Open-minded, Warm
Accepts 10 insurance carriers
Sarah Titus

Sarah Titus

Therapist

Virtual & in-person • Fredonia, NY


“I typically like to help clients learn coping skills, alternative ways of thinking, how to empower themselves...”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Creative, Empowering, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Christina Mudarri

Christina Mudarri

Therapist

Virtual • Larchmont, NY


“I strive to create a supportive, reflective space where clients feel heard, respected, and empowered to better understand themselves and move toward meaningful growth.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Holistic, Warm
Accepts 10 insurance carriers
Dr. Roman Maslovskiy

Dr. Roman Maslovskiy

Psychologist

Virtual • New York


“My goal as we work together is to understand the root of the problem and focus on a solution in a collaborative effort with my patient.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Participatory, Solution-oriented
Accepts 9 insurance carriers
Melisa DE LA Cruz

Melisa DE LA Cruz

Therapist

Virtual & in-person • Brooklyn, NY


Hi, I’m Melisa, a licensed mental health counselor passionate about helping individuals of all ages navigate life’s challenges. I specialize in working with children and adolescents, using play therapy to foster expression and healing, while also supporting adults with issues like anxiety, depression, and relationship struggles.

If you're seeking support in overcoming life’s challenges, I’d be honored to work with you.

ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Leah Franczoz

Leah Franczoz

Therapist

Virtual • New York


“Leah tries to create a safe environment for you to express yourself and help you explore your feelings and emotions. She believes that being a counselor is a privilege and a calling.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Dr. Jason Kruk

Dr. Jason Kruk

Psychologist

Virtual & in-person • New York, NY


I am a licensed clinical psychologist who specializes in individual and couples therapy. I have over twenty years of experience working with a wide variety of clinical problems. I am most interested in working with individuals who are curious about themselves and who believe that they may find some relief from their struggles by examining their thoughts and feelings in the context of their relational history.


Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Inquisitive, Warm
Accepts 1 insurance carrier
Cassandra Rushin

Cassandra Rushin

Therapist

Virtual • New York


As a Licensed Clinical Social Worker in the states of New York, Colorado, and New Jersey, I've had the opportunity to work with children, teens, adults, couples, and families in various settings. While providing behavioral health supports, I've had the ability to partner through the process of healing wounds that serve as an impediment to wellness.

Within my practice, I utilize Brainspotting, mindfulness, cognitive behavioral therapy, motivational interviewing, trauma focused, play therapy, and solution focused therapy to aid in reaching a state of homeostasis.

Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Direct, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Benjamin Kerman

Dr. Benjamin Kerman

Psychologist

Virtual • New York


“I am an experienced evidence-driven licensed clinical psychologist who brings a solution-focused, collaborative approach to all my work.”
Anxiety, Depression, Family issues
Participatory, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Olivia Holden

Olivia Holden

Therapist

Virtual • New York, NY


“I use an integrated approach of talk therapy and somatic therapy, This approach improves clarity by supporting the reduction of intrusive thoughts and transforms the often physically overwhelming experience of emotions into grounded accessible...”
Anxiety, Depression, Eating disorders, Grief or loss, Identity issues
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Ijaz Rasul

Dr. Ijaz Rasul

Psychiatrist

Virtual • New York, NY


I promote the healthy development of children, adolescents, adults and families.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Renee Richman

Renee Richman

Therapist

Virtual • New York


“My goal is to help clients move from overwhelm toward greater clarity, confidence, and connection in their lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Samantha Acevedo

Samantha Acevedo

Therapist

Virtual • New York


“I take a compassionate, client-centered approach that's grounded in my core values of authenticity, equality, flexibility, and resilience.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Holistic, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Dr. Maggie Stoutenburg

Dr. Maggie Stoutenburg

Psychologist

Virtual • New York


“I have developed the skills to work with patients who are suffering from trauma related symptoms and grief.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Participatory, Solution-oriented
Accepts 6 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.