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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,073 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Meghan Arfsten

Meghan Arfsten

Therapist

Virtual • New York


I am a dedicated and compassionate mental health therapist with a deep commitment to your mental and emotional wellness. With an integrative approach to therapy, I offer you a unique and personalized experience that blends various therapeutic modalities, tailored to meet your specific needs. In our safe and non-judgmental space, we will embark on a collaborative journey to explore the intricate layers of your thoughts, emotions, and experiences.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Energetic, Humorous
Accepts 12 insurance carriers
Henry Chanin

Henry Chanin

Therapist

Virtual & in-person • Brooklyn, NY


“I firmly believe that the client has the answers, it is my job to ask the right questions; this collaboration is at the heart of meaningful work together.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Creative, Direct, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Paula Jean Adams

Paula Jean Adams

Therapist

Virtual • New York


“I am primarily a Mindful based psychotherapist. (Spirituality meets the formality of Psychology), Couples Therapy, Couples Intensive and Trauma Recovery.”
Anxiety, Depression, Family issues, Men's issues, Relationship issues
Holistic, Open-minded, Participatory
Accepts 10 insurance carriers
Glendalee Muniz

Glendalee Muniz

Therapist

Virtual • Wappingers Falls, NY


“I approach therapy with empathy, understanding, and an open heart, blending traditional methods with mindfulness...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Humorous, Warm
Accepts 16 insurance carriers

Offers free consultationsView profile and book
Princess Prince-McCoade

Princess Prince-McCoade

Therapist

Virtual • New York


“Leading with curiosity, our first session will provide an opportunity for us to connect and learn more about one another...”
Anger management, Anxiety, Cultural & ethnic issues, Family issues, Identity issues
Inquisitive, Solution-oriented, Warm
Accepts 7 insurance carriers
Kelly Flynn

Kelly Flynn

Therapist

Virtual & in-person • New York, NY


“I offer a warm, non-judgmental approach while also being inquisitive and direct to help make insightful connections.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Inquisitive, Warm
Accepts 8 insurance carriers
Dawn Lloyd-Matthews

Dawn Lloyd-Matthews

Therapist

Virtual & in-person • Amityville, NY


I’m a Clinical Social Worker with more than 32 years of experience helping children, adolescents, adults, and families work through anxiety, depression, trauma, grief, family conflict, school stress, and major life transitions. I also specialize in crisis intervention, parenting support, digital wellness, and social media-related concerns. My goal is to offer a safe, supportive space where healing and growth can begin.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Kaylee Damm

Kaylee Damm

Therapist

Virtual • New York


“I want my clients to feel empowered to make their own decisions that align with the goals they have set for treatment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Gina Polidoro-Yodice

Gina Polidoro-Yodice

Therapist

Virtual • New York


  • Enjoy working with children, adolescents, adults, family and marriage populations.
  • For past several years I have worked in both private and public school settings.
  • Hold a certification in both Trauma and Christian Counseling.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Holistic
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Nancy Reyes

Nancy Reyes

Therapist

Virtual • New York


“I work from a place of non-judgment and compassion. I use a mindfulness-based and culturally-sensitive approach to help clients explore their experiences...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Stephanie Rathje

Stephanie Rathje

Therapist

Virtual • New York


“I use a gentle approach to challenge our thoughts, and anxieties while learning to be supportive of ourselves.”
Anxiety, Bipolar disorder, Depression, OCD, Relationship issues
Humorous, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Kate Niewiarowicz

Kate Niewiarowicz

Therapist

Virtual • New York


“I am here to offer support, guidance and empathy while providing a safe and secure environment to express those emotions, thoughts and feelings aloud.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jennifer Jones

Jennifer Jones

Therapist

Virtual • New York


“My 12 years of clinical experience working in various settings throughout NYC has strengthened my expertise in working with diverse ages, cultural backgrounds and identities as a strength based and solution focused psychotherapist.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 16 insurance carriers
Frances Miller

Frances Miller

Therapist

Virtual • New York


“I'm a Licensed Therapist with nearly 20 years of experience, and I specialize in working with people who tend to overthink—especially in relationships, but also around self-worth, confidence, and mood.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Inquisitive, Participatory, Warm
Accepts 7 insurance carriers
Olivia Taurel-Ashby

Olivia Taurel-Ashby

Therapist

Virtual • New York


“I am passionate about helping people achieve their goals - from identifying barriers and working through them to empowering clients to take more action over what's in their control.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Allison Milana-Trinka

Allison Milana-Trinka

Therapist

Virtual • North Babylon, NY


“I utilize cognitive behavioral techniques and a person centered approach to help my clients manage the challenges they are experiencing.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Creative, Warm
Accepts 9 insurance carriers
Tara Waldman

Tara Waldman

Therapist

Virtual • New York


“My approach is warm, collaborative, and encouraging. I bring humor, empathy, and lived experience into the room, creating a space where clients can feel safe exploring self-doubt while learning the tools to move forward.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Empowering, Inquisitive, Warm
Accepts 12 insurance carriers
Katherine Rapp

Katherine Rapp

Therapist

Virtual • New York


“I will join you on a therapeutic journey in which we work together to navigate the challenges and crises you face.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Diabetes
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Isabel Shanahan

Isabel Shanahan

Therapist

Virtual • New York


Finding a therapist can feel overwhelming, so I encourage you to trust your gut as you seek. I have worked with people across the lifespan dealing with life changes, mood and behavioral issues, relationship difficulties, complex trauma, and more. People move at different paces of change in therapy, and I will walk or jog with you as a compassionate, relatable, and realistic guide, working from your strengths as a platform of change. Sometimes therapy is hard and sometimes it feels great. You may laugh, cry, reconsider life choices, and more. We'll work through it all, and you will emerge feeling like a clearer version of yourself.

I'm a psychotherapist trained in creative methods to help move you toward your therapeutic goals. I am also pursuing advanced certification in EMDR therapy, an evidence based, intensive therapeutic intervention addressing nearly every clinical issue from anxiety to complex trauma. I am relationally focused, meaning my job is to attune to you and your needs.

Sometimes even a short interaction can let you know if it could be a fit. I am available for a 15 minute phone intro/consultation so you can get a better sense of our work together. Let's talk so you can decide for yourself. I look forward to hearing from you. You can send an email to set up a call.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Inquisitive, Participatory
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Larissa Quinn

Larissa Quinn

Therapist

Virtual & in-person • New York, NY


“I help individuals and couples overcome feelings of worry, sadness, loneliness, hopelessness, overwhelm, anger, and grief.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Holistic, Inquisitive
Accepts 8 insurance carriers
Bree Riley

Bree Riley

Therapist

Virtual • New York


“I use a liberation health model to create a better understanding of mental health issues as symptoms of systemic oppression.”
Bipolar disorder, Depression, Family issues, Identity issues, LGBTQIA+
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Jenny Carmona-Padilla

Jenny Carmona-Padilla

Therapist

Virtual • Mahopac, NY


“I approach treatment with empathy, compassion, and dedication, walking alongside each individual through their journey toward growth and a more fulfilling quality of life.”
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Judi Rozsa

Judi Rozsa

Therapist

Virtual • Fayetteville, NY


“I have been a therapist for over forty years. I have trained in all areas of mental health and substance abuse.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Emma Moloney

Emma Moloney

Therapist

Virtual • New York


I’m a Licensed Mental Health Counselor in New York with a Master’s degree in Mental Health Counseling from Marist College. My clinical background includes working with individuals navigating anxiety, depression, relationship and family concerns, and the stressors that come with major life transitions.

I believe therapy works best when you feel genuinely understood, not analyzed or rushed. I bring a calm, compassionate presence to sessions and value creating a space where you can show up exactly as you are — even if you’re not sure how to put things into words yet.

I work well with clients who are thoughtful, self-aware, and may feel like they’re “functioning” on the outside but carrying anxiety, self-doubt, or emotional heaviness internally. Many of my clients are navigating life transitions, relationship concerns, stress, or long-standing patterns that no longer feel sustainable.

I view therapy as a collaborative process. You are the expert on your life, and my role is to help you better understand yourself, strengthen your emotional capacity, and move toward meaningful, lasting change — at a pace that feels safe and respectful.

My style is thoughtful, reflective, and collaborative. I strive to create a space where you feel understood and supported, while also being gently challenged when it’s helpful. Therapy with me is not about “fixing” you, but about increasing awareness, strengthening emotional capacity, and helping you move forward in a way that feels aligned and sustainable.

I draw from evidence-based approaches, tailoring therapy to each individual’s needs. These include Cognitive Behavioral Therapy (CBT), Mindfulness-Based CBT, and Narrative Therapy, allowing us to both understand current patterns and reshape the way you relate to your experiences and personal story.

Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Inquisitive, Open-minded, Warm
Accepts 12 insurance carriers
Stephanie Stolar

Stephanie Stolar

Therapist

Virtual • New York


“My approach to therapy is eclectic, pulling from a myriad of techniques and theories to find what works for you, having a main focus on the therapeutic relationship, building trust, safety, and comfort.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Empowering, Holistic, Participatory
Accepts 13 insurance carriers
Pamela Trifaro

Pamela Trifaro

Therapist

Virtual & in-person • Patchogue, NY


“By using a eclectic approach, I am able to help you understand yourself, which will allow you to choose your path to a healthier you.”
Anger management, Anxiety, Bipolar disorder, Depression, Men's issues
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Ms.  Aviva Bauer

Ms. Aviva Bauer

Therapist

Virtual • New York, NY


“I believe that by developing a healthy relationship with ourselves through self-care and acceptance we improve our overall wellbeing...”
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Affirming, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Marc Davis

Marc Davis

Therapist

Virtual • Rockville Centre, NY


I received my MS in Mental Health Counseling from CUNY Queens College and am currently working toward obtaining my BSN and MSN as a Psychiatric Nurse Practitioner. I have years of experience working with teens and young adults dealing with anxiety, depression, and suicidal ideation from my time as a crisis counselor in Long Island's most eminent crisis center, and as a clinician in one of New York State's largest clinics.

Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Direct, Humorous, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Jaime Keel

Jaime Keel

Therapist

Virtual • New York


“I am calm, empathetic, and expressive; I often talk with my hands and do my best to be positive and upbeat when appropriate.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Humorous, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jennifer Almonte

Jennifer Almonte

Therapist

Virtual • New York


“My clients often say talking to me is more natural than they expected and closer to talking with a friend.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Micah PhillipsPlant

Micah PhillipsPlant

Therapist

Virtual • New York


“I'm a therapist dedicated to helping people navigate the complexities of relationships, ADHD, and the challenges life brings.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Inquisitive, Open-minded
Accepts 7 insurance carriers
Henriett Gonzales-Guillaury

Henriett Gonzales-Guillaury

Therapist

Virtual • New York


“I practice psychodynamic psychotherapy including ideas of contemporary psychoanalysis, attachment theory, existential psychotherapy, and mentalization...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Courtney Puliatti

Courtney Puliatti

Therapist

Virtual • New York


“I work to create a therapeutic environment that is anti-racist, and recognize how the intersections of race, gender and sexuality inform who an individual is, and how they move through the world.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Humorous, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Leona Abrams

Leona Abrams

Therapist

Virtual • New York


“My counseling style is relaxed, holistic and supportive as you control the pace and focus of our work.”
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Bandna Badhan

Bandna Badhan

Therapist

Virtual • Uniondale, NY


“I am dedicated to providing compassionate and effective therapy to those seeking support for anxiety, depression, trauma, and other life stressors.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, PTSD
Affirming, Inquisitive, Warm
Accepts 4 insurance carriers
Phyllis Taliaferro

Phyllis Taliaferro

Therapist

Virtual • Floral Park, NY


Phyllis Taliaferro LCSW-R is a seasoned psychotherapist. She graduated from the State University of New York at Stony Brook School of Social Welfare. She acquired her Master’s Degree there. She has taught at the State University of New York at Farmingdale in the Community Service Assistant Department and at Old Westbury College in the Sociology Department.

ADD/ADHD, Anxiety, Depression, Grief or loss, Maternal mental health
Creative, Empowering, Warm
Accepts 9 insurance carriers
Mary Armour

Mary Armour

Therapist

Virtual • New York


“I've enjoyed 20+ years as a biracial relational therapist who valued diversity, equity, inclusion and belonging since my childhood.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Holistic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Laura Brown-Rivera

Laura Brown-Rivera

Therapist

Virtual • New York


“As a Black, queer, neurodivergent, femme-presenting therapist, I bring refreshing honesty to a space that's actually built for you to let your hair down.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Humorous
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Vicki Breitbart

Vicki Breitbart

Therapist

Virtual • New York


With over 25 years working with individuals and couples, and advanced degrees in education and clinical practice, I can be helpful with issues including depression, anxiety, trauma, relationship conflicts, illness, parenting, loss and bereavement, and aging. I use a range of evidence-based practices that help you change unhelpful patterns and realize your goals.

Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Holistic, Solution-oriented
Accepts 10 insurance carriers
Michele Beal

Michele Beal

Therapist

Virtual & in-person • Buffalo, NY


“As a certified EMDR therapist with training in somatic and parts work, I help individuals process adverse experiences, including trauma and dissociation, that may be impacting their current lives.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Holistic, Open-minded
Accepts 9 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
Watercolor illustration of languages
  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.