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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,072 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Dr. Jennifer Smith

Dr. Jennifer Smith

Psychologist

Virtual & in-person • Belle Harbor, NY


I earned my PhD in Clinical Psychology in 2002. Having worked in healthcare and academic settings, I appreciate being part of a treatment team and am available to coordinate care with other providers when beneficial. Rather than see 'how many problems' a person may be facing... I see 'how many ways things can get better'. I value working with folks to see their puzzle from a different angle and to use tools to clarify, change and improve the picture.

ADD/ADHD, Anxiety, Depression, Diabetes, End of life care
Open-minded, Participatory, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Nicole Williams-Sanchez

Nicole Williams-Sanchez

Therapist

Virtual • New York


“I work with clients to create or rebuild a sense of safety, to identify resources to help them move forward...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Ahxia Stanton

Ahxia Stanton

Therapist

Virtual • New York


Hello! My name is Ahxia (ah-jah) Stanton, I am a Licensed Mental Health Counselor and I obtained my Masters in Clinical Mental Health Counseling at SUNY New Paltz.


I provide holistic psychotherapy with a focus on BIPOC/ WOC, Couples, and young adults. My experience entails providing direct counseling to those struggling with anxiety, depression, and self-image. I also work with couples dealing with infidelity, newlyweds, premarital and other attachment issues that may strain a relationship.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
Karen Gillette

Karen Gillette

Therapist

Virtual • New York


“I believe in the inherent strength of each individual and work with clients to find the best path to personal growth, acceptance and empowerment.”
Anxiety, Depression, Grief or loss, PTSD, Stress management
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dwayne James

Dwayne James

Therapist

Virtual • New York


Born in Boston, MA, D’Wayne is a Licensed Clinical Social Worker passionate about mental health and community well-being. He earned his Bachelor's and Master's degrees in Social Work from Adelphi University and is pursuing his doctoral studies at Howard University.

Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Kelsey Reed

Kelsey Reed

Therapist

Virtual • New York


“I focus my work with a client-centered lens, meeting my clients where they are that day in a space that is warm, compassionate, creative, and interactive.”
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Creative, Open-minded, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Lyndsey Dussling

Lyndsey Dussling

Therapist

Virtual & in-person • Red Hook, NY


“I believe that a supportive and trusting relationship between us will be the foundation for your healing and growing.”
Anxiety, Family issues, LGBTQIA+, Trauma
Inquisitive, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Haishu Ding

Haishu Ding

Therapist

Virtual • New York


“As a queer-identified therapist, I am particularly passionate about providing affirming care to LGBTQIA+ clients...”
Anxiety, Depression, LGBTQIA+, Panic disorders, PTSD
Empowering, Open-minded, Participatory
Accepts 9 insurance carriers
Eleanor Hamlin

Eleanor Hamlin

Therapist

Virtual • New York


“My clients have referred to me as the "Yoda of Therapy" due to my ability to provide clients with the essential tools to effectively navigate and improve their symptoms, while simultaneously guiding and motivating them toward achieving their goals.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 10 insurance carriers
Keri Pinelli

Keri Pinelli

Therapist

Virtual • New York


With over ten years of clinical experience providing both individual and group counseling across diverse settings, I am well-equipped to support you through life's heaviest transitions. My background includes treating anxiety, depression, trauma, substance use disorders, grief, and everyday life stressors where you just need an unbiased sounding board. Additionally, I am deeply well-versed in the specialized treatment needs of perinatal and postpartum populations, as well as first responders and Veterans.

A major focus of my practice is supporting women navigating the profound shifts of pregnancy, fertility challenges, and the postpartum period. These journeys can be beautiful, but they can also feel incredibly overwhelming and isolating. If you are struggling with anxiety, depression, or the intense stress of becoming a new mother, please know you don’t have to carry it alone. I provide a warm, non-judgmental space where you can feel deeply heard, supported, and understood.

Whether you are navigating a complex maternal mental health challenge or coping with severe daily stress, I bring a grounded, highly versatile approach to your care. Let’s work together to help you rediscover your strength and find your footing.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Ark Arlauskas

Ark Arlauskas

Psychologist

Virtual • New York


“My goal is to create a space where clients feel understood, supported, and able to show up as their full selves.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Inquisitive, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Seth Dressekie

Seth Dressekie

Psychiatric Mental Health NP

Virtual • Valley Stream, NY


“My goal is to provide a supportive and nonjudgmental environment where we can collaboratively explore your mental health concerns.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Accepts 9 insurance carriers
Sofia Khan

Sofia Khan

Therapist

Virtual • New York, NY


“Since each person is unique, therapy isn't a one-size-fits-all process, and we'll work to find the approach that best suits your needs.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Alaina Ables

Alaina Ables

Therapist

Virtual • New York


“I operate from a Person-Centered Lens, which means the client is the expert in their own life; therefore, I collaborate with you to find the best possible approach.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Humorous, Warm
Accepts 10 insurance carriers
Latisha Holder

Latisha Holder

Therapist

Virtual • New York


“My practice is rooted in helping people make sense of those internal conflicts in a way that feels structured, honest, and human.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Participatory, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Helen Ballas

Dr. Helen Ballas

Therapist

Virtual • New York


“I understand how critical the relationship between client and therapist is to the success of the therapeutic experience.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Collette Jones

Collette Jones

Therapist

Virtual • New York


“I provide a warm, supportive, and nonjudgmental space where you don't have to have everything figured out before you show up.”
Anxiety, Grief or loss, Panic disorders, Physical health issues, PTSD
Humorous, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Mara Weinberg

Mara Weinberg

Psychiatric Mental Health NP

Virtual • New York, NY


“My goal is to equip you with the tools, insights, and support that empower you to confidently tackle life's challenges.”
Anxiety, Depression, Family issues, OCD, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Roany Molina

Roany Molina

Therapist

Virtual • New York


“My therapeutic style consists of developing a warm and relaxed environment. My approach is tailored to each client's unique needs, experiences, and goals.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Humorous, Participatory, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Elliott H. Maruffi-Cowley

Elliott H. Maruffi-Cowley

Therapist

Virtual • New York


“I want to assist you in reaching your goals by acknowledging your journey and facilitating your growth.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Energetic, Humorous, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Pearl Chen

Pearl Chen

Therapist

Virtual • New York


I have a strong background working with diverse communities of color. I am a 2nd generation Chinese American (colloquially known as an "ABC") born and raised in NYC, fluent in both English and Mandarin Chinese.

I graduated from State University of New York at Buffalo with a Bachelor of Science degree in Psychology. After pursuing a career in Human Resources and Professional Development in the private sector, I decided to return to school to continue my education in order to help others. I attended and graduated from Columbia University with a Master degree in Social Work. I bring a wealth of lived, professional, and educational experience to her practice.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Inquisitive, Warm
Accepts 11 insurance carriers
Jillian Lester

Jillian Lester

Therapist

Virtual • New York


“This humbling experience showed me the importance that therapy can play in a person's recovery and rekindling their hope and purpose in life.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Solution-oriented, Warm
Accepts 3 insurance carriers
Kezzia Quintyne-Hilaire

Kezzia Quintyne-Hilaire

Therapist

Virtual • New York


“I've worked with women navigating trauma, anxiety, depression, self-esteem struggles, and relationship wounds.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Infertility
Empowering, Holistic, Solution-oriented
Accepts 2 insurance carriers
Dr. Jennifer Woehr

Dr. Jennifer Woehr

Psychologist

Virtual • New York


“My style is warm, direct, and curious. I strive to provide a warm, supportive, and collaborative environment where clients feel heard and understood.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Inquisitive, Warm
Accepts 5 insurance carriers
Erin Kiechle

Erin Kiechle

Therapist

Virtual • New York


“I believe in a warm and welcoming environment in counseling. It's not the easiest to share your most personal experiences with another person, especially someone you haven't met before.”
Anxiety, Identity issues, Maternal mental health, Relationship issues, Stress management
Energetic, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Cindy McGinley

Cindy McGinley

Therapist

Virtual • Chittenango, NY


“Direct & honest, I challenge you (to help facilitate introspection & growth) while simultaneously providing a safe & caring environment for deep, insightful exploration.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, End of life care
Direct, Holistic, Humorous
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Elizabeth Kauffelt

Elizabeth Kauffelt

Therapist

Virtual • New York


“I believe the most important factor is the relationship between myself and my clients. A genuine, trusting relationship is so critical for this work.”
ADD/ADHD, Anxiety, Depression, PTSD, Relationship issues
Empowering, Inquisitive, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Dr. Angel Brutus | Synergistic Solutions

Dr. Angel Brutus | Synergistic Solutions

Therapist

Virtual • New York


“Dr. Brutus is known for her warm, direct, and empowering style. She creates a space where clients feel supported while also being challenged to grow.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Inquisitive, Solution-oriented
Accepts 2 insurance carriers
Robert Margolis

Robert Margolis

Therapist

Virtual • New York


“Using a variety of best practices I approach psychotherapy as a collaborative adventure-working with my clients' strengths to achieve mutually agreed upon goals.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Participatory
Accepts 5 insurance carriers
Nancy Burgos

Nancy Burgos

Therapist

Virtual • New York


“My approach is collaborative, compassionate, and grounded in helping clients feel seen and understood.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 15 insurance carriers
Catherine Verhulst

Catherine Verhulst

Therapist

Virtual • New York


“I specialize in helping adults and their families as they move through cancer diagnosis, treatment, and after treatment.”
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Maria Budnitsky

Maria Budnitsky

Therapist

Virtual • New York


“I believe in transformative power of trauma work, and the capacity of every individual to make sense of their past in order to move more intentionally through the present.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Holistic, Warm
Accepts 13 insurance carriers
Francesca Di Mauro

Francesca Di Mauro

Therapist

Virtual • New York, NY


“I believe in the transformative power of therapy and in every person's capacity for growth, healing, and change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Warm
Accepts 9 insurance carriers
Ruchi Amin

Ruchi Amin

Therapist

Virtual • New York, NY


I am a clinical social worker in private practice in NYC and also work as a supervising clinician at a university. I received my Master’s degree at New York University. I completed post-graduate training with the Women’s Therapy Centre. My practice is informed by incorporating current society and the challenges it brings for individuals to function at their best. I consider an individual's past and current context to best help people face their concerns.

Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Direct, Holistic, Participatory
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Carla Siri

Carla Siri

Therapist

Virtual • New York


It's been an endless search for a therapist who really gets you. Someone who can dive into your problems without making you feel you have to compartmentalize important parts of your life. Someone who can be a safe sounding board whatever comes up. I want you to know it's ok to show up however you're feeling that day. It's ok to open up at your own pace. I will be right here beside you as you discover unique pathways towards resilience, fulfillment and fun.


I center the needs of non-binary & other LGBTQ people in my practice. I help people navigate: stress management and resilience; emotional impact of chronic illness; family of origin issues; and enhancing fulfillment in all sorts of relationships through increased self-knowledge, communication, and collaboration.


I believe therapy is most effective when it is a dynamic, collaborative process that integrates the wisdom of our body, mind and spiritual self. I use various approaches including Brainspotting and mindfulness-based somatic therapy, that allow us to access the deep healing potential of brain, body and mind. Check out my website for more info.

Anxiety, Chronic conditions, Depression, Identity issues, LGBTQIA+
Affirming, Creative, Holistic
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Tina M Snyder

Tina M Snyder

Therapist

Virtual • New York


“Clients will have a better understanding about the natural ways in which our brains/nervous systems work to protect us, normalizing their own biological responses to trauma/stress.”
Family issues, Grief or loss, Panic disorders, Relationship issues, Stress management
Empowering, Holistic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Taylor Ahern

Taylor Ahern

Therapist

Virtual • New York


“I believe that therapy is a collaborative and empowering process. My goal is to create a safe, supportive, and nonjudgmental space where clients feel heard, understood, and respected.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Accepts 11 insurance carriers
Justine Zerbo

Justine Zerbo

Therapist

Virtual & in-person • West Islip, NY


“I utilize psychoanalysis, cognitive behavioral therapy, relations and attachment theory, mindfulness, and person centered therapy.”
Anxiety, Depression, Family issues, Grief or loss, OCD
Empowering, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Meghan Arfsten

Meghan Arfsten

Therapist

Virtual • New York


I am a dedicated and compassionate mental health therapist with a deep commitment to your mental and emotional wellness. With an integrative approach to therapy, I offer you a unique and personalized experience that blends various therapeutic modalities, tailored to meet your specific needs. In our safe and non-judgmental space, we will embark on a collaborative journey to explore the intricate layers of your thoughts, emotions, and experiences.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Energetic, Humorous
Accepts 12 insurance carriers
Henry Chanin

Henry Chanin

Therapist

Virtual & in-person • Brooklyn, NY


“I firmly believe that the client has the answers, it is my job to ask the right questions; this collaboration is at the heart of meaningful work together.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Creative, Direct, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.