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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,072 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Eloise Palmisano

Eloise Palmisano

Psychiatric Mental Health NP

Virtual & in-person • 26 mi away • Saratoga Springs, NY


“I am Eloise Palmisano a Psychiatric Nurse Practitioner who has been a Registered Nurse for 30 years with many years of practice Mental Health and various types of practice.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Inquisitive, Participatory, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Elizabeth Rodriguez

Elizabeth Rodriguez

Therapist

Virtual & in-person • Carmel Hamlet, NY


Life moves fast, and it is so easy to wake up and realize you are running on everyone else's schedule instead of your own. Do you ever feel completely scattered, wondering what happened to the vibrant person you used to be? I get it. Navigating the beautiful, messy chaos of a growing family and the relentless pressure to "juggle it all" is no joke. That exact season of life is what drove me to dive headfirst into specialized training in women's mental health. As a licensed counselor since 2017 holding a diagnostic license, I am fiercely passionate about being the anchor—and the support system—I wish I’d had. Whether you're navigating motherhood, identity shifts, or a major life transition, we’ll work together to help you step back into your power and find your footing again.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Empowering, Open-minded
Accepts 15 insurance carriers
Dr. Makenzi Cooley

Dr. Makenzi Cooley

Therapist

Virtual • New York


“Her work is rooted in the belief that healing happens within safe, compassionate relationships where clients feel truly seen, heard, and supported.”
ADD/ADHD, Anxiety, Depression, Eating disorders, LGBTQIA+
Creative, Humorous, Warm
Accepts 7 insurance carriers
Melanie Picotte

Melanie Picotte

Therapist

Virtual • New York


“I specialize in trauma, depression, anxiety, and ASD. Feeling "blah", stressed or angry shouldn't be a daily experience.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Maternal mental health
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Joanna Brezee

Joanna Brezee

Therapist

Virtual • New York


“I believe in meeting each client where they are at, and working together to develop goals and milestones to meet them.”
ADD/ADHD, Anxiety, Depression, Family issues, OCD
Empowering, Humorous, Warm
Accepts 8 insurance carriers
Daniel Cohen

Daniel Cohen

Therapist

Virtual • New York


“I take a collaborative, practical approach with my clients. My goal is to understand you and help you access your strengths to meet your own needs.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Humorous, Participatory, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Angeleque Akin-little

Angeleque Akin-little

Psychologist

Virtual • New York


“I utilize Acceptance and Commitment Therapy, Focused Acceptance and Commitment and Applied Behavior Analysis. I create an atmosphere of respect for strengths and a focus on building upon those strengths.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Elizabeth Mckenna

Elizabeth Mckenna

Therapist

Virtual • New York


Thirty years ago I walked into a psychiatric unit as a nurse — long before I became a therapist — and learned something no textbook teaches: people carry the weight of addiction, trauma, and grief alongside jobs, families, and survival. That weight doesn't announce itself politely. Today, I bring that clinical depth to therapy with adults and older adults who are ready to stop white-knuckling through and actually get somewhere. Whether you're managing a decades-long wound, fighting to stay sober, or facing a depression that just won't lift, I have likely sat with someone who felt exactly where you are.

Anxiety, Depression, PTSD, Relationship issues, Stress management
Open-minded, Participatory, Solution-oriented
Accepts 4 insurance carriers
Dr. MSeven Laracuente

Dr. MSeven Laracuente

Therapist

Virtual • New York


“Clients should expect my undivided attention as they discuss their presenting problems and the goals they would like to work on.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Inquisitive, Solution-oriented, Warm
Accepts 11 insurance carriers
Jennifer Beach

Jennifer Beach

Psychiatric Mental Health NP

Virtual • New York, NY


“Jennifer's approach is to meet her clients where they are and collaboratively set achievable goals tailored to their unique needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Energetic, Open-minded
Accepts 13 insurance carriers
Melissa Crecca

Melissa Crecca

Therapist

Virtual • New York


“Therapy should be a safe place for you to begin to reclaim that magic and learn how to discover your own power.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Kennedy Nance

Kennedy Nance

Therapist

Virtual • New York


“I believe that healing and happiness is for everybody. My goal is to empower clients to adopt habits and narratives...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Mary Kundrat

Mary Kundrat

Therapist

Virtual • New York


“I specialize in working with people who are heading to a crossroads, struggling with change and seeking help in navigating their way.”
Anxiety
Inquisitive, Participatory, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Karen Gillette

Karen Gillette

Therapist

Virtual • New York


“I believe in the inherent strength of each individual and work with clients to find the best path to personal growth, acceptance and empowerment.”
Anxiety, Depression, Grief or loss, PTSD, Stress management
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dwayne James

Dwayne James

Therapist

Virtual • New York


Born in Boston, MA, D’Wayne is a Licensed Clinical Social Worker passionate about mental health and community well-being. He earned his Bachelor's and Master's degrees in Social Work from Adelphi University and is pursuing his doctoral studies at Howard University.

Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Lyndsey Dussling

Lyndsey Dussling

Therapist

Virtual & in-person • Red Hook, NY


“I believe that a supportive and trusting relationship between us will be the foundation for your healing and growing.”
Anxiety, Family issues, LGBTQIA+, Trauma
Inquisitive, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Haishu Ding

Haishu Ding

Therapist

Virtual • New York


“As a queer-identified therapist, I am particularly passionate about providing affirming care to LGBTQIA+ clients...”
Anxiety, Depression, LGBTQIA+, Panic disorders, PTSD
Empowering, Open-minded, Participatory
Accepts 9 insurance carriers
Nicole Williams-Sanchez

Nicole Williams-Sanchez

Therapist

Virtual • New York


“I work with clients to create or rebuild a sense of safety, to identify resources to help them move forward...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Ahxia Stanton

Ahxia Stanton

Therapist

Virtual • New York


Hello! My name is Ahxia (ah-jah) Stanton, I am a Licensed Mental Health Counselor and I obtained my Masters in Clinical Mental Health Counseling at SUNY New Paltz.


I provide holistic psychotherapy with a focus on BIPOC/ WOC, Couples, and young adults. My experience entails providing direct counseling to those struggling with anxiety, depression, and self-image. I also work with couples dealing with infidelity, newlyweds, premarital and other attachment issues that may strain a relationship.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
Zahedi Castillo

Zahedi Castillo

Therapist

Virtual • New York


“I utilize an eclectic approach, going off of people's needs and goals. For me, progress involves taking a step forward in achieving those goals.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Energetic, Solution-oriented
Accepts 12 insurance carriers
Keri Pinelli

Keri Pinelli

Therapist

Virtual • New York


With over ten years of clinical experience providing both individual and group counseling across diverse settings, I am well-equipped to support you through life's heaviest transitions. My background includes treating anxiety, depression, trauma, substance use disorders, grief, and everyday life stressors where you just need an unbiased sounding board. Additionally, I am deeply well-versed in the specialized treatment needs of perinatal and postpartum populations, as well as first responders and Veterans.

A major focus of my practice is supporting women navigating the profound shifts of pregnancy, fertility challenges, and the postpartum period. These journeys can be beautiful, but they can also feel incredibly overwhelming and isolating. If you are struggling with anxiety, depression, or the intense stress of becoming a new mother, please know you don’t have to carry it alone. I provide a warm, non-judgmental space where you can feel deeply heard, supported, and understood.

Whether you are navigating a complex maternal mental health challenge or coping with severe daily stress, I bring a grounded, highly versatile approach to your care. Let’s work together to help you rediscover your strength and find your footing.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Dr. Jennifer Smith

Dr. Jennifer Smith

Psychologist

Virtual & in-person • Belle Harbor, NY


I earned my PhD in Clinical Psychology in 2002. Having worked in healthcare and academic settings, I appreciate being part of a treatment team and am available to coordinate care with other providers when beneficial. Rather than see 'how many problems' a person may be facing... I see 'how many ways things can get better'. I value working with folks to see their puzzle from a different angle and to use tools to clarify, change and improve the picture.

ADD/ADHD, Anxiety, Depression, Diabetes, End of life care
Open-minded, Participatory, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jeffrey Davidoff

Jeffrey Davidoff

Therapist

Virtual • New York


“You will always be treated with respect, in a non judgmental way, and with unconditional positive regard.”
Anger management, Anxiety, Depression, Family issues, Men's issues
Humorous, Open-minded, Warm
Accepts 8 insurance carriers
Alexander Howard

Alexander Howard

Therapist

Virtual • New York


“I try to approach each relationship with a "beginner's mind." Self-reflection and efforts at growth can take courage.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Energetic, Inquisitive
Accepts 7 insurance carriers
Carol Galloway

Carol Galloway

Therapist

Virtual • New York


“I am particularly equipped to help individuals with relationship-based concerns, including parent-child and romantic relationship issues, due to my training in attachment.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
John Rubin

John Rubin

Therapist

Virtual • New York


“With a warm, personable disposition and sense of humor, I take an eclectic approach to treatment that draws from psychoanalytic, behavioral, cognitive behavioral and mindfulness techniques.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Humorous, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Rachel Remes

Rachel Remes

Therapist

Virtual & in-person • New York, NY


I am a psychodynamic psychotherapist who works with Individual adults and adolescents, many of whom identify as LGBTQ+. I specialize in working with anxiety, depression, trauma, and questions of identity. I have an MSW degree from NYU, where I interned with a psychoanalytic institute. I also earned a BA in Philosophy from The New School.

Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Accepts 8 insurance carriers
Whitley Jackson

Whitley Jackson

Therapist

Virtual • New York


Do you find yourself doubting your ability? Are you and your family/partner interested in building healthier ways to communicate? Are you ready to heal from the things that you have been afraid to talk about? James Baldwin once said, "Not everything that is faced can be changed, but nothing can be changed until it is faced." This quote is the essence of therapy, facing difficult obstacles and experiences in hopes with exploration and work things will change.


My name is Whitley, I am a marriage and family therapist. I specialize in working with teens, couples, and families. I work collaboratively with my clients on everyday life challenges. I believe you are an expert in your life and I am here to guide you.

Anxiety, Depression, Family issues, Identity issues, Men's issues
Challenging, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Shannon Graepel

Shannon Graepel

Therapist

Virtual • New York


“I work with adults and seniors, and I'm proud to create a genuinely affirming space for LGBTQIA+ clients.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Dr. Sofia Georgoulias

Dr. Sofia Georgoulias

Psychologist

Virtual • New York


“I believe establishing a safe environment to talk and building a trusting relationship is essential in building a therapeutic relationship.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers
Megan Lyons

Megan Lyons

Therapist

Virtual • New York


“I believe healing can happen through processing your experiences and receiving empathy, support, and honest feedback.”
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Lauren Fanwick

Lauren Fanwick

Therapist

Virtual & in-person • West Sayville, NY


“My approach is collaborative, compassionate, and non-judgmental, with a focus on building a safe space for you to explore your emotions, develop coping mechanisms, and enhance your overall well-being.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Open-minded, Solution-oriented, Warm
Accepts 16 insurance carriers
Cassandra Singh

Cassandra Singh

Therapist

Virtual • New York


Are you exhausted and feeling stuck? Have you felt like you can’t stop yourself from overthinking? Do you sometimes feel like you’re alone? Well I am here to help. Dealing with and being in these types of situations can sometimes be very tiring and overwhelming. Therapy can help you in order to get out of this dreaded repeated cycle. Together, we can work to become a better version of yourself by using the necessary tools and skills to overcome the day to day challenges that are faced in life.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers
Dr. Esther Klein

Dr. Esther Klein

Psychologist

Virtual • New York, NY


“I specializes in helping individuals enhance their personal growth and relationships, particularly when unresolved family dynamics contribute to their struggles.”
ADD/ADHD, Anxiety, Family issues, Grief or loss, PTSD
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers
Kelsey Reed

Kelsey Reed

Therapist

Virtual • New York


“I focus my work with a client-centered lens, meeting my clients where they are that day in a space that is warm, compassionate, creative, and interactive.”
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Creative, Open-minded, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Dr. Renata Vaysman

Dr. Renata Vaysman

Psychologist

Virtual • Staten Island, NY


“I'm trained in the congitive-behavioral framework, but also understand that no one approach works for everyone.”
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Humorous, Participatory, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Eleanor Hamlin

Eleanor Hamlin

Therapist

Virtual • New York


“My clients have referred to me as the "Yoda of Therapy" due to my ability to provide clients with the essential tools to effectively navigate and improve their symptoms, while simultaneously guiding and motivating them toward achieving their goals.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 10 insurance carriers
Ark Arlauskas

Ark Arlauskas

Psychologist

Virtual • New York


“My goal is to create a space where clients feel understood, supported, and able to show up as their full selves.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Inquisitive, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Seth Dressekie

Seth Dressekie

Psychiatric Mental Health NP

Virtual • Valley Stream, NY


“My goal is to provide a supportive and nonjudgmental environment where we can collaboratively explore your mental health concerns.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Accepts 9 insurance carriers
Sofia Khan

Sofia Khan

Therapist

Virtual • New York, NY


“Since each person is unique, therapy isn't a one-size-fits-all process, and we'll work to find the approach that best suits your needs.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.