Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 9,074 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I offer a warm, understanding, and compassionate environment when working with patients. I have sixteen years experience in evidence-based therapy and deep expertise in providing counseling in the areas of trauma and wellness. I am certified in DBT and am seasoned in utilizing motivational interviewing, mindfulness, and holistic wellness in my work with patients. I am committed to helping patients find their strengths and utilize these strengths to live their best lives.
Shelly is an integrative and holistic psychotherapist with 16+ years of experience devoted to the conversation of improving lives. Her approach is interpersonal and relational to best empower and accomplish your goals. She works collaboratively with people to improve connection. In addition to her psychotherapy expertise, she is a certified Holistic Health Coach with an extensive understanding of food and nutrition.
I am a Licensed Mental Health Counselor, with nine years of experience providing therapy to children, adolescents and adults. My primary focus has been helping individuals experiencing anxiety, depression, life transitions, and low self-esteem. I aspire to empower my clients while also building a safe space for self-exploration and growth. It is truly a privilege to be a part of the healing journey and helping clients find freedom from distressing symptoms.
I support adults through life transitions including grief, loss, relationship challenges, panic, job loss, empty nest, medical trauma & other upsetting & traumatic events. I'm a talk therapist, EMDR therapy certified & advanced Flash Technique trained - tools that I incorporate to help my clients navigate emotions in the days and weeks following and ongoing.
I'm a very well educated and deeply experienced therapist. My undergrad degree is from Columbia U, and my Ph.D. in clinical psychology is from NYU. I'm Board Certified in Clinical Psychology, and I also have a Postdoctoral Diploma in Psychotherapy. I was the director of a large and well regarded psychology internship program, and I have taught and supervised doctoral and postdoctoral psychology students at two major universities. I've been in practice for about 40 years. All of my professional experiences, along with my personal values, have contributed to my understanding that effective therapy not only requires a knowledge of technique, but also a capacity to build an emotionally safe setting for my clients, one in which we will be able to work together in addressing your challenges and building on your assets.
I've worked successfully with race-and class-diverse, LGBT and straight clients from teens to seniors. Many are new to NYC or in other life transitions. Clients come with anxiety, identity issues, relationship or work problems, trouble managing anger...My style is warm yet analytical, and interactive. I encourage laughter! I find that people want to understand themselves, break free from self-damaging patterns, and live more fully--and joyfully.
My goal in therapy is to help you to live a more fulfilling life. As a clinical psychologist, I specialize in work with depression, trauma, and anxiety. I have experience working with folks working through gender, sexuality, and relationship concerns. I also work with couples, especially queer couples. My goal is to help you to feel less suffering and to experience a more fulfilling life.
I see patients in video sessions, or in my office in Milan, NY. Please refer to my website for more information at https://justin.dainer-best.com/
Hi, I’m James. I’m currently accepting new clients in NY. I work with teens, adults individuals, couples, and multi-person relationships. Together we can navigate trauma recovery, anxiety, depression, OCD, relationship struggles, dissociation, and existing in the world we live in. Therapy isn’t one-size-fits-all, mental wellness is deeply personal. What works for one person may not work for another.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 77%Anthem Blue Cross and Blue Shield New York
- 50%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Mandarin

- 91%Online only
- 9%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 29%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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