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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,074 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Zulma Rodriguez

Zulma Rodriguez

Therapist

Virtual • New York


“My approach is warm, intuitive, and trauma-informed. I listen beyond words to help clients uncover patterns, process emotions, and reconnect with their inner strength.”
Anxiety, Family issues, PTSD, Relationship issues, Stress management
Direct, Empowering, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Tasnim Chiang

Tasnim Chiang

Therapist

Virtual • New York


“My specialty includes treating adults and adolescents with stress, anxiety, depression, lifestyle changes and body image issues through a multicultural lens.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Accepts 11 insurance carriers
Sheina Schochet

Sheina Schochet

Therapist

Virtual • New York


“I especially understand the unique struggles moms face with young children and offer compassionate, solution-focused guidance tailored to your needs.”
Anxiety, Maternal mental health, Relationship issues, Stress management, Women's issues
Open-minded, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Ilena Osma

Ilena Osma

Therapist

Virtual • New York


“My approach to therapy is grounded in warmth, honesty, and directness. Clients often tell me they appreciate that I'm fully present with them.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Humorous, Warm
Accepts 6 insurance carriers
Harrison Ta-Smith

Harrison Ta-Smith

Therapist

Virtual & in-person • Buffalo, NY


“I take a person-centered approach and strive to create a safe space where you or your child can feel heard, understood, and supported.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded
Accepts 3 insurance carriers
Julia Rudick

Julia Rudick

Therapist

Virtual • New York


“My approach is nonjudgmental, deep and honest. I bring a sense of humor and compassion to difficult material.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Humorous, Warm
Accepts 6 insurance carriers
Dr. Robert Considine

Dr. Robert Considine

Therapist

Virtual • New York


“I'm down-to-earth and accessible. I tend toward an active stance in therapy but know when to sit back and just listen.”
Anxiety, LGBTQIA+, PTSD, Stress management, Substance use / addiction
Affirming, Direct, Warm
Accepts 5 insurance carriers
Lydia Picco

Lydia Picco

Therapist

Virtual • New York, NY


I offer a warm, understanding, and compassionate environment when working with patients. I have sixteen years experience in evidence-based therapy and deep expertise in providing counseling in the areas of trauma and wellness. I am certified in DBT and am seasoned in utilizing motivational interviewing, mindfulness, and holistic wellness in my work with patients. I am committed to helping patients find their strengths and utilize these strengths to live their best lives.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Humorous
Accepts 13 insurance carriers
Joseph Williams

Joseph Williams

Therapist

Virtual • New York


“Through dynamic, out-of-the-box approaches to clinical care, he helps clients navigate repair work in areas like self-esteem, self-care, and shadow work.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Energetic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Yadid Chaniz-Rico

Yadid Chaniz-Rico

Therapist

Virtual • New York


“I enjoy helping people find their strength to overcome their anxiety. I love working with couples...”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Gilit Stein

Gilit Stein

Therapist

Virtual • New York


“I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Participatory, Solution-oriented
Accepts 11 insurance carriers
Dr. Laura Bruscantini

Dr. Laura Bruscantini

Psychologist

Virtual • New York


“I believe in the unique potential of every individual. My approach is grounded in a person-centered, attachment-based, and solution-focused perspective.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Direct, Empowering, Warm
Accepts 1 insurance carrier
Renee Anorue

Renee Anorue

Therapist

Virtual • New York


“I balance validation with practical tools to help you gain clarity, manage emotions, and create meaningful, lasting change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Shelly Allen

Shelly Allen

Therapist

Virtual • New York


Shelly is an integrative and holistic psychotherapist with 16+ years of experience devoted to the conversation of improving lives. Her approach is interpersonal and relational to best empower and accomplish your goals. She works collaboratively with people to improve connection. In addition to her psychotherapy expertise, she is a certified Holistic Health Coach with an extensive understanding of food and nutrition.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Inquisitive
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Evelyn Pappoe

Evelyn Pappoe

Therapist

Virtual • The Bronx, NY


“My approach is warm, empathetic, and solution-oriented. Our work together will be centered around working collaboratively in gaining insight into thoughts, feelings, and behaviors...”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Alexis Benedetti

Alexis Benedetti

Therapist

Virtual & in-person • Albany, NY


I am a Licensed Mental Health Counselor, with nine years of experience providing therapy to children, adolescents and adults. My primary focus has been helping individuals experiencing anxiety, depression, life transitions, and low self-esteem. I aspire to empower my clients while also building a safe space for self-exploration and growth. It is truly a privilege to be a part of the healing journey and helping clients find freedom from distressing symptoms.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Creative, Empowering
Accepts 6 insurance carriers
Dr. Christine (CJ) Lee

Dr. Christine (CJ) Lee

Psychologist

Virtual • New York


“My specialization in clinical neuropsychology and trauma-informed psychotherapy is ideal for individuals living chronic illness, neurodiversity, and/or other marginalized identities.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Humorous, Solution-oriented

Offers free consultationsView profile and book
Jill Smith

Jill Smith

Therapist

Virtual • New York


“I believe that the therapeutic relationship is the most important aspect of mental health treatment...”
Anxiety, Depression, Stress management, Women's issues
Affirming, Humorous, Open-minded
Accepts 9 insurance carriers
Ginny Paige

Ginny Paige

Therapist

Virtual • New York


I support adults through life transitions including grief, loss, relationship challenges, panic, job loss, empty nest, medical trauma & other upsetting & traumatic events. I'm a talk therapist, EMDR therapy certified & advanced Flash Technique trained - tools that I incorporate to help my clients navigate emotions in the days and weeks following and ongoing.

Anxiety, Family issues, Grief or loss, Men's issues, PTSD
Affirming, Empowering, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Brendan Kennedy

Brendan Kennedy

Therapist

Virtual • New York


“I aim to create a calm, nonjudgmental space where we can slow things down, make sense of patterns, and work toward meaningful improvement.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Mucella Rose

Mucella Rose

Therapist

Virtual • New York


“I take a warm, relational, and integrative approach tailored to you. Grounded in Person-Centered therapy, I draw from ACT, CBT, IFS, psychodynamic, mindfulness, somatic, and strengths-based approaches...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Daniel Wong

Dr. Daniel Wong

Psychiatrist

Virtual & in-person • Ardsley, NY


“I offer a holistic and empathic clinical approach to your treatment that values open communication, warmth, honesty, and professionalism.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Stephen Migden

Stephen Migden

Psychologist

Virtual • Plainview, NY


I'm a very well educated and deeply experienced therapist. My undergrad degree is from Columbia U, and my Ph.D. in clinical psychology is from NYU. I'm Board Certified in Clinical Psychology, and I also have a Postdoctoral Diploma in Psychotherapy. I was the director of a large and well regarded psychology internship program, and I have taught and supervised doctoral and postdoctoral psychology students at two major universities. I've been in practice for about 40 years. All of my professional experiences, along with my personal values, have contributed to my understanding that effective therapy not only requires a knowledge of technique, but also a capacity to build an emotionally safe setting for my clients, one in which we will be able to work together in addressing your challenges and building on your assets.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Kristi Basile

Kristi Basile

Therapist

Virtual • New York


“I believe that at the heart of effective therapy is a genuine therapeutic relationship built on trust, safety, openness, and connection.”
Anxiety, Depression, Family issues, OCD, Panic disorders
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Polina Mariani

Polina Mariani

Therapist

Virtual • New York, NY


“I work actively and collaboratively, helping you understand what's getting in the way and supporting you in building the resilience and clarity you need to move forward.”
Anxiety, Depression, Eating disorders, Men's issues, PTSD
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Kathy Most

Kathy Most

Therapist

Virtual • New York


“I combine therapeutic insight with action and accountability to help you feel and achieve your best.”
Anxiety, Eating disorders, Grief or loss, Relationship issues, Stress management
Empowering, Holistic, Warm
Accepts 1 insurance carrier
Mary Starke

Mary Starke

Therapist

Virtual & in-person • Amityville, NY


“I provide a supportive, respectful and accepting space where you can feel safe to explore your thoughts, feelings and behaviors.”
Anxiety, Depression, Grief or loss, Relationship issues
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
David Krakowski

David Krakowski

Therapist

Virtual • New York


“I tailor my approach to meet the needs of each client, though I most commonly draw on my expertise in modalities such as Cognitive Behavioral Therapy, (CBT), Exposure Therapy, Acceptance and Commitment Therapy (ACT), Self-Compassion Therapy, and...”
Anxiety, Depression, Identity issues, OCD, Panic disorders
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Christie Brulhardt

Christie Brulhardt

Therapist

Virtual & in-person • Wantagh, NY


“My unique approach to therapy combines clinical and holistic methods to empower my clients in taking control of their mental and emotional health and learn how to walk through life feeling more balanced and grounded inside and out.”
ADD/ADHD, Anger management, Anxiety, Family issues, Identity issues
Creative, Empowering, Holistic
Accepts 9 insurance carriers
Rachel Levy

Rachel Levy

Therapist

Virtual • New York, NY


“I specialize in navigating life transitions with the goal of building resilience and post-traumatic growth.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Holistic, Participatory
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Deanna Carnes

Deanna Carnes

Therapist

Virtual • New York


“My approach to therapy is non-judgmental, goal-oriented, value-driven, action-oriented and focused on mindfulness to help you create a meaningful life.”
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Lynnikka Draper

Lynnikka Draper

Therapist

Virtual • New York


“My goal is to help you understand behavior patterns which will lead to a better understanding of one's self.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers
Krystina Kasprzyk

Krystina Kasprzyk

Therapist

Virtual & in-person • Buffalo, NY


“I am dedicated to teaching you how to implement effective skills in order to decrease anxiety, depression, and overall life stress.”
Anxiety, Depression, Relationship issues, Stress management, Trauma
Humorous, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Ms.  Juliet Ucelli

Ms. Juliet Ucelli

Therapist

Virtual & in-person • New York, NY


I've worked successfully with race-and class-diverse, LGBT and straight clients from teens to seniors. Many are new to NYC or in other life transitions. Clients come with anxiety, identity issues, relationship or work problems, trouble managing anger...My style is warm yet analytical, and interactive. I encourage laughter! I find that people want to understand themselves, break free from self-damaging patterns, and live more fully--and joyfully.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Energetic, Solution-oriented, Warm
Accepts 8 insurance carriers
Dr. Justin Dainer-Best

Dr. Justin Dainer-Best

Psychologist

Virtual • Milan, NY


My goal in therapy is to help you to live a more fulfilling life. As a clinical psychologist, I specialize in work with depression, trauma, and anxiety. I have experience working with folks working through gender, sexuality, and relationship concerns. I also work with couples, especially queer couples. My goal is to help you to feel less suffering and to experience a more fulfilling life.

I see patients in video sessions, or in my office in Milan, NY. Please refer to my website for more information at https://justin.dainer-best.com/

Anxiety, Depression, Identity issues, LGBTQIA+, Men's issues
Affirming, Inquisitive, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
James Hanss

James Hanss

Therapist

Virtual • New York


Hi, I’m James. I’m currently accepting new clients in NY. I work with teens, adults individuals, couples, and multi-person relationships. Together we can navigate trauma recovery, anxiety, depression, OCD, relationship struggles, dissociation, and existing in the world we live in. Therapy isn’t one-size-fits-all, mental wellness is deeply personal. What works for one person may not work for another.

ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Holistic, Warm
Accepts 6 insurance carriers
Melissa Gottlieb

Melissa Gottlieb

Therapist

Virtual • New York


“I take a kind, collaborative, supportive yet direct approach. My goal is to empower you with the tools and confidence to understand your past without judgment...”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Family issues
Empowering, Humorous, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Lindsay Mathews

Lindsay Mathews

Psychologist

Virtual • New York, NY


“We will work collaboratively (with humor, spontaneity, and empathy) to remove obstacles to growth and to promote deep, enduring change.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Humorous, Inquisitive
Accepts 3 insurance carriers
Amy Bruce

Amy Bruce

Therapist

Virtual • New York


“I see relationships as central to the process of change, and believe that learning to love and accept yourself completely is the key to creating the life you desire and deserve.”
Anxiety, LGBTQIA+, Relationship issues, Stress management, Transgender issues
Affirming, Empowering, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Natalie Grant-Villegas

Natalie Grant-Villegas

Psychiatric Mental Health NP

Virtual • New York, NY


“I have a particular affinity for supporting Gen Z and Millennial individuals, as well as those within the LGBTQIA+ and neurodiverse communities.”
ADD/ADHD, Anxiety, Depression, OCD, Relationship issues
Empowering, Open-minded, Warm
Accepts 13 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.