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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,519 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Valentina Coreas

Valentina Coreas

Therapist

Virtual • New York


Ms. Valentina Coreas, is a bilingual spanish-speaking mental health professional that is experienced in working with children, families, and adults. She specializes in treating individuals who have experienced trauma, PTSD, anxiety, depression, low self-esteem, anger management, and behavioral issues. Ms. Coreas received her Bachelor's in Psychology and Master's in Mental Health Counseling at Hofstra University.

Anxiety, Depression, PTSD
Empowering, Participatory, Solution-oriented
Accepts 10 insurance carriers
Christopher Beaumont

Christopher Beaumont

Psychologist

Virtual • New York


“I have a passion for helping clients work through difficult times, thus encouraging both insight and gumption.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Participatory, Solution-oriented
Accepts 1 insurance carrier
Kimberly Parkinson

Kimberly Parkinson

Therapist

Virtual • New York


“I create a nonjudgmental and compassionate environment for everyone. Whether you're coping with a diagnosis or struggling with daily life stressors, I can help.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Humorous, Open-minded
Accepts 10 insurance carriers
Zhe Lin

Zhe Lin

Psychiatric Mental Health NP

Virtual • East Syracuse, NY


“Jessie takes a collaborative, patient-centered approach, working closely with individuals and families to develop personalized, evidence-based treatment plans.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Joselin Herrera

Joselin Herrera

Therapist

Virtual • New York


“In the 9 years of clinical experience helping families, I've had the joy of witnessing people's journey in emotional and personal growth.”
Anxiety, Depression, Family issues, PTSD, Stress management
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
Dr. Octavia Ingram

Dr. Octavia Ingram

Psychiatric Mental Health NP

Virtual • Brooklyn, NY


“Dr. Ingram believes in a holistic approach to ensure that each patient's specific needs are addressed.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Open-minded
Accepts 10 insurance carriers
Erin McGarry

Erin McGarry

Therapist

Virtual • New York


“I use a strengths based, solutions focused and holistic approach that to help clients identify challenges and develop coping strategies.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Holistic, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
Patricia McCalister

Patricia McCalister

Therapist

Virtual • Sanborn, NY


“I have 25 years experience in the Human Services field, EMDR certified, Autism expert and eager to help those that need "extra support."”
Anxiety, Depression, Grief or loss, LGBTQIA+, PTSD
Creative, Empowering, Open-minded
Accepts 10 insurance carriers
Anthony Skerritt

Anthony Skerritt

Therapist

Virtual • Larchmont, NY


“I strive to create a supportive space where clients feel seen, heard, and empowered to explore their experiences, strengths, and goals as they move toward healing and personal growth.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Warm
Accepts 9 insurance carriers
Dr. Grace Feyijinmi

Dr. Grace Feyijinmi

Psychologist

Virtual • New York, NY


I am a Licensed Psychologist in New York. I see myself as your co-collaborator in working with you towards your goals.

Anxiety, Cultural & ethnic issues, Depression, Relationship issues, Stress management
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
Steven Freed

Steven Freed

Psychologist

Virtual • New York


“My work is rooted in the belief that you are the expert on your own experience, and my role is to listen, collaborate, and walk alongside you.”
ADD/ADHD, Family issues, Identity issues, Men's issues, OCD
Humorous, Open-minded, Participatory
Accepts 2 insurance carriers
Alyssa Spitz

Alyssa Spitz

Therapist

Virtual • New York


“I meet you exactly where you are—at whatever pace feels right—and we work together to define goals and make meaningful progress.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Open-minded
Accepts 4 insurance carriers
Cynthia Terrell

Cynthia Terrell

Therapist

Virtual • Mineola, NY


“I am a New York State Licensed Clinical Social Worker providing Psychotherapy for approximately 30 years to adolescents and adults.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Participatory, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Crystal Moschiano

Crystal Moschiano

Psychiatric Mental Health NP

Virtual • New York


Crystal Moschiano is an ANCC Board Certified Psychiatric- Mental Health Nurse Practitioner who earned her graduate degree from Hofstra University. She specializes in the management of mood and anxiety disorders, addiction psychiatry, and women’s health providing both psychotherapy and medication management.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Danielle LaGrandier

Danielle LaGrandier

Therapist

Virtual • Smithtown, NY


“I believe that creativity opens the door to deeper healing, offering us access to parts of ourselves that words alone can't always reach.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Holistic, Humorous
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Joan Killeen

Joan Killeen

Psychiatric Mental Health NP

Virtual • Albany, NY


“Joan is a compassionate, empathetic individual who has a strong desire to empower and motivate patients to achieve the highest level of wellness.”
Anxiety, Bipolar disorder, Depression, Grief or loss, Maternal mental health
Affirming, Empowering, Holistic
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Elizabeth Siematkowski

Elizabeth Siematkowski

Therapist

Virtual • New York


“I am committed to focusing on the whole picture of health. With over 15years of experience I am dedicated to helping individuals be their best selves...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Holistic, Warm
Accepts 5 insurance carriers
Darcy Cahill

Darcy Cahill

Therapist

Virtual • New York


“You can expect a warm and accepting environment working with me. There may be tears, but there will also be laughter and levity during our sessions.”
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Empowering, Holistic, Warm
Accepts 10 insurance carriers
Robert Owens

Robert Owens

Therapist

Virtual • Rhinebeck, NY


My clients see me as warm, relatable, and easygoing. I completed my Master's in Mental Health Counseling at SUNY New Paltz in 2016 and have been working directly with clients of all backgrounds ever since.

Anxiety, Depression, Family issues, Grief or loss, Men's issues
Direct, Humorous, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Kenji Takeda

Kenji Takeda

Psychologist

Virtual • New York


As a licensed psychologist in New York and New Jersey, I offer remote individual psychotherapy to adults. My approach is collaborative, and you are an active partner in designing your personal goals. I individualize treatment based on your presenting concerns/needs as well as your unique background and history. Based on my training and experience in a variety of treatment modalities, including CBT, DBT, and Psychodynamic Psychotherapy, I use an integrative approach to help you reach your personal goals, which may involve learning skills to manage life’s difficulties and developing greater understanding of yourself.

I have more than 15 years of experience working in a wide variety of settings, including hospitals and schools. As a trained pianist and a Licensed Creative Arts Therapist, I also incorporate creative expression in my practice, and my speciality includes issues related to cultural diversity (e.g., LGBTQIA+, Asian American mental health, immigration). As a native of Japan, I am bilingual in Japanese and English, and offer services in both languages.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Dair Melendez-Drier

Dair Melendez-Drier

Therapist

Virtual • Yorktown Heights, NY


“With 30 years of experience, I use cognitive therapy with compassion and empathy. I combine a humanist approach with a focus on successful outcomes.”
Anger management, Anxiety, Depression, Family issues, PTSD
Affirming, Direct, Solution-oriented
Accepts 14 insurance carriers
Janill Cabrera

Janill Cabrera

Therapist

Virtual • New York


“I help clients identify and challenge unhelpful core beliefs, develop coping skills, and navigate anxiety, depression, trauma, relational stressors, and life transitions.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Lindsay Caldiero

Lindsay Caldiero

Therapist

Virtual & in-person • Miller Place, NY


Welcome- I am so glad you're here! As a clinical social worker, I have dedicated my career to helping individuals across the lifespan navigate life's challenges and work toward improved well-being. It would be my honor to help you along your journey too.

Whether it be anxiety, self-esteem concerns, interpersonal conflicts, or life transitions, therapy can help. My goal is to help you address the things that are holding you back from being your truest self and living the life you dream of.

Anxiety, Depression, Family issues, Maternal mental health, PTSD
Empowering, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Michelle Bonilla

Michelle Bonilla

Therapist

Virtual • New York


“In our sessions you can expect to have a safe place to talk about hard things. I believe therapy should be a place where you feel heard and validated.”
Anxiety, Depression, Substance use / addiction
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Alyssa Goldenberg-Moslow

Alyssa Goldenberg-Moslow

Therapist

Virtual & in-person • Port Washington, NY


“I incorporate a psychodynamic approach in my practice, emphasizing the importance of the therapeutic relationship.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Humorous, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Joel Simon

Joel Simon

Therapist

Virtual & in-person • Walden, NY


“The approach I use is called 'solution-focused brief therapy.' You can learn more about this approach and me by going to www.0to10.net/Therapy.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Direct, Solution-oriented
Accepts 13 insurance carriers
Jessica Pettit

Jessica Pettit

Therapist

Virtual • Holbrook, NY


“I've been practicing social work for 15 years, & I specialize in the areas of mental health & addiction.”
Anxiety, Bipolar disorder, Depression, PTSD, Relationship issues
Direct, Empowering, Warm
Accepts 8 insurance carriers
Jocelyn Hernandez

Jocelyn Hernandez

Therapist

Virtual • New York


“My clinical approach is grounded in empathy, cultural humility, and a deep respect for every client's story.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Dr. Saron Fong

Dr. Saron Fong

Psychiatric Mental Health NP

Virtual • Middletown, NY


“I focus on helping clients quiet the noise they may experience, promoting clarity and understanding.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers
Dr. Robin Li

Dr. Robin Li

Psychologist

Virtual & in-person • New York, NY


“My approach to your wellness starts with a holistic treatment of the mind, the body, and even the elusive soul at times.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Warm
Accepts 5 insurance carriers
Roxanne Gonzalez-McGivney

Roxanne Gonzalez-McGivney

Psychologist

Virtual & in-person • Commack, NY


“I am a bilingual, Spanish-speaking, licensed clinical psychologist with over 18 years of experience working in hospitals, clinics, nursing homes, and private practice with adults, from all walks of life, to help them lead healthier and more...”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Gabriel Moran

Gabriel Moran

Therapist

Virtual • New York


“My treatment approach is psychotherapy with mind-body techniques, it's well matched to symptoms of depression, anxiety...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Irene Garrick

Dr. Irene Garrick

Therapist

Virtual • New York


“I walk with my clients on their path towards optimal mental health and wellness, and help them work through transitions as they make important life-changing decisions.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Em Riveles

Em Riveles

Therapist

Virtual • New York


“I'm a clinical social worker with 9 years of experience supporting college students and professionals who are queer, neurodivergent, and/or living with chronic illness.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Jessica Caiola-Rich

Jessica Caiola-Rich

Therapist

Virtual • Brooklyn, NY


“I will provide you with a comfortable and safe space, emphasizing a non-judgmental, empathic and direct approach.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Participatory
Accepts 9 insurance carriers
Emily Varacalli

Emily Varacalli

Therapist

Virtual • New York


Life comes with never ending joys and challenges. As humans we are in need of diverse ways in which we can; grow, cope, express, and understand ourselves and the world around us. The mind - body connection is a vitally important one that we must continue to nourish and develop throughout our lifetime. I believe in a client centered approach allowing you, to set the tone of our sessions. During sessions we will explore Art Therapy, talk therapy techniques, and mindfulness skills in order to delve deeper into the connection you have with yourself, others, and the world.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Holistic, Open-minded
Accepts 2 insurance carriers
Kate Witt

Kate Witt

Therapist

Virtual • New York


“I bring energy, creativity, and a collaborative spirit to therapy, tailoring my approach to meet each client's unique needs.”
ADD/ADHD, Anxiety, Depression, Maternal mental health, OCD
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Claire Lopardo

Claire Lopardo

Therapist

Virtual • New York


“I take a humanistic approach to therapy and include elements of CBT, DBT, motivational interviewing and strength based techniques.”
Anxiety, Bipolar disorder, Depression, Grief or loss, Identity issues
Holistic, Open-minded, Warm
Accepts 14 insurance carriers
Julia Hayward

Julia Hayward

Therapist

Virtual • New York


Hi, I’m Julia, and I’m passionate about helping people find strength, clarity, and balance in their lives. I’ve been working in the field for over twenty years, with experience supporting children, adolescents, adults, seniors, and parents through life’s many transitions. I’m a graduate of Columbia University, where I focused on working with children and families. Over the years, I’ve had the privilege of walking alongside clients from many different backgrounds as they work through both everyday stress and life’s biggest challenges.

I believe the structure of the therapeutic relationship can help people access their inner strengths and promote meaningful change. Therapy gives us space to pause, reflect, and make sense of how the different parts of our lives — our relationships, health, identity, and environment — impact our well-being. Together, we’ll sort through challenges, set realistic goals, and develop strategies that help you feel more grounded and empowered.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Solution-oriented, Warm
Accepts 7 insurance carriers
Seth Dressekie

Seth Dressekie

Psychiatric Mental Health NP

Virtual • Valley Stream, NY


“My goal is to provide a supportive and nonjudgmental environment where we can collaboratively explore your mental health concerns.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Accepts 9 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.