Find a therapist in New York — covered by insurance

I am a Licensed Marriage and Family Therapist working with individuals, couples, and families.

I work with relationship challenges, anxiety, depression, trauma, parenting, maternal mental health, and life transitions.

My training includes EMDR, DBT, the Gottman Method, and ketamine-assisted psychotherapy.

I'm a very well educated and deeply experienced therapist. My undergrad degree is from Columbia U, and my Ph.D. in clinical psychology is from NYU. I'm Board Certified in Clinical Psychology, and I also have a Postdoctoral Diploma in Psychotherapy. I was the director of a large and well regarded psychology internship program, and I have taught and supervised doctoral and postdoctoral psychology students at two major universities. I've been in practice for about 40 years. All of my professional experiences, along with my personal values, have contributed to my understanding that effective therapy not only requires a knowledge of technique, but also a capacity to build an emotionally safe setting for my clients, one in which we will be able to work together in addressing your challenges and building on your assets.

Do you ever feel like you're failing to meet your own expectations, struggle to keep up with everyday tasks, or have you noticed that your ability to focus on work/school is dependent on your level of interest? Have you ever felt trapped by the responsibilities and routine of adult life? If any of these experiences feel familiar, I may be the right fit for you! I specialize in working with ADHD, perfectionism, and anxiety and can work with you to help you build a life that feels more sustainable.

As a clinical psychologist, I assist patients in reshaping negative thought and behavior patterns in a judgement free setting.

Have you been let down by the mental health system? If you've been rushed through appointments, given quick diagnoses, or told your labs are "fine" when you know something is off, I want you to know you're not alone—and you're in the right place. As a psychiatric nurse practitioner, I created my practice for individuals like you who are ready to move beyond symptom-chasing and find a clear, root-cause understanding of their mental health.

As a licensed mental health therapist and experienced life coach, I have spent a number of years working with a range emotional and behavioral concerns. I typically utilize techniques that are grounded in cognitive behavior therapy & mindfulness, in order to help you cultivate personal insights and develop a sense of self-awareness. Your level of engagement in the therapeutic process cold potentially lead to transformative changes in your daily life.

Sometimes we may feel unhappy, lonely, or a bit stuck and want something more for ourselves and our relationships. Through counseling, I can help you create a more meaningful and fulfilling life, while also decreasing feelings of discontent. Working together, we can establish a supportive, therapeutic connection that is tailored to your individual needs and challenges to help change your life for the better. We will identify the barriers that may be preventing you, your child, or your families from feeling happy and connected with others. Please feel welcome to schedule a consultation with me to chat about how we can get started.

For more information about the services I offer, please refer to my website: Foresthillspsychology.com

Hello,and welcome! I'm so glad you're here. Reaching out for support takes courage, and finding the right therapist is an important step. My goal is to create a safe, compassionate, space where you can feel heard, understood,and supported throughout your journey. I am a Licensed Clinical Social Worker with more than 10 years of experience helping individuals navigate life's challenges.I earned my Bachelor of Social Work from SUNY Plattsburgh and my Master of Social Work from SUNY Albany.Throughout my career,I have had the privilege of working with clients experiencing anxiety,Depression,Stress,Life transitions,Relationship concerns,Grief and loss,Self-Esteem challenges,and adjustment difficulties. My therapeutic approach is collaborative,Strength-Based, and tailored to your unique needs.I primarily utilize Cognitive Behavioral Therapy,Solution Focus therapy,and Strength-Based therapy to help clients identify unhelpful thought patterns,develop practical coping skills,build resilience,and create meaningful,lasting change.I believe every person possesses strengths that can be used to overcome life's obstacles,and together we will build upon those strengths to help you reach your goals. I strive to provide a warm, welcoming environment where you can openly express yourself without fear of judgment. Whether you're feeling overwhelmed, facing a major life change, or simply looking for support and personal growth, I am committed to walking alongside you with empathy, respect, and encouragement. I believe that healing happens through connection,trust,and collaboration. My hope is that you leave each session feeling empowered,supported,and equipped with practical tools to help you move forward with greater confidence and hope. I look forward to meeting you and supporting you on your journey toward healing,growth,and emotional well-being.