You are considering therapy to make positive changes in your life and that takes courage. I am here to offer you a safe space where you can explore what you want to work on and to help you to achieve your goals and gain the confidence needed to make those changes. ”It’s not the years in your life that count, it’s the life in your years”. (Abraham Lincoln)
Are you having feelings of anxiety and depression due to what is going on in our lives now or have your always felt this but now it is worse. Do you have goals but are feeling stuck and can’t get motivated to follow through. Are you having issues with relationships and want to work on this to make your life better. Using different methods such as CBT, Narrative Therapy and Person Centered Therapy etc. we can tailor our sessions to fit your personality and needs. “It always seems impossible until it’s done”. (Nelson Mandela).
Therapy is a collaborative effort and together we will identify and explore the areas to focus on. As a clinician with 20 years of experience, I know the importance of building trust and creating a positive working alliance with those that I am entrusted to help.