Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,510 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I am a licensed clinical psychologist who specializes in individual and couples therapy. I have over twenty years of experience working with a wide variety of clinical problems. I am most interested in working with individuals who are curious about themselves and who believe that they may find some relief from their struggles by examining their thoughts and feelings in the context of their relational history.
As a Licensed Clinical Social Worker in the states of New York, Colorado, and New Jersey, I've had the opportunity to work with children, teens, adults, couples, and families in various settings. While providing behavioral health supports, I've had the ability to partner through the process of healing wounds that serve as an impediment to wellness.
Within my practice, I utilize Brainspotting, mindfulness, cognitive behavioral therapy, motivational interviewing, trauma focused, play therapy, and solution focused therapy to aid in reaching a state of homeostasis.
I am a New York State Licensed Mental Health Counselor with over 11 years experience in various outpatient settings. I specialize in working with adults (18+) and have extensively worked depression, anxiety, trauma, and loss. I am a certified Perinatal Mental Health Counselor through Postpartum Support International and have also been trained in Perinatal Loss. I assist women in navigating all phases of family planning including infertility, loss, pregnancy, and postpartum issues.
I've been a licensed psychologist for about 30 years. Over that period, I've worked with clients presenting with all kinds of life situations and presenting problems. I have particular expertise around anxiety disorders, depression, trauma and substance use issues.
To listen to another person's story and be a part of the process of their progress is my mission. I have always been curious about human interactions and the story that someone tells. As a psychotherapist, I see that working with the human psyche in the Western world can present challenges. A place where "wellness" is fostered with approaches that seek to eliminate undesired behaviors and thought patterns. Instead I work in a way that welcomes all aspects of you and and your personality. I bring a compassionate and curious approach to facilitating your journey toward understanding yourself more deeply and moving toward change.
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with more than 20 years of nursing experience, complemented by specialized education and clinical expertise in psychiatry and psychopharmacology. I am committed to providing compassionate, evidence-based mental health care in a supportive, nonjudgmental environment where every patient is treated with dignity, respect, and empathy.
My approach is collaborative and patient-centered, empowering individuals to actively participate in their mental health journey. I work closely with each patient to develop personalized treatment plans that may include medication management, psychotherapy, lifestyle modifications, and complementary approaches such as nutrition, exercise, and other evidence-based interventions. My goal is to help patients build resilience, improve their overall well-being, and achieve lasting, meaningful improvements in their mental health and quality of life.
I promote the healthy development of children, adolescents, adults and families.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin

- 90%Online only
- 10%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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