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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,074 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Dr. Keren Adaki

Dr. Keren Adaki

Psychologist

Virtual • New York

“I have 20-years of rewarding experience working with various mental health presentations. My approach is collaborative and empathic.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
Michelle Asbeck

Michelle Asbeck

Therapist

Virtual • New York

“I believe therapy does not have to be entirely serious to be meaningful. There is room for humor, curiosity and even a little laughter alongside the hard work.”
Anxiety, Depression, Family issues, Identity issues, PTSD
Humorous, Inquisitive, Open-minded
Accepts 11 insurance carriers
View profile and book
Yetunde Bamisile

Yetunde Bamisile

Therapist

Virtual • New York

“My approach emphasizes both mind and body well-being, helping you move away from survival mode and toward a more balanced, fulfilling life where you feel more in control.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Solution-oriented, Warm
Accepts 10 insurance carriers
View profile and book
Sarah Dolan

Sarah Dolan

Therapist

Virtual • New York

“I work best with young people between the ages of 15 and 35, as I understand the challenges life brings during the transition from adolescence to adulthood.”
Anxiety, Family issues, Relationship issues, Stress management, Women's issues
Affirming, Inquisitive, Warm
Accepts 8 insurance carriers
View profile and book
Zadé Helena Landegger

Zadé Helena Landegger

Therapist

Virtual • New York

“I am a compassionate, engaged creative arts therapist who integrates talk therapy with art-making and mindfulness.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 5 insurance carriers
View profile and book
Deanne Christopher

Deanne Christopher

Therapist

Virtual • New York

“I like to meet clients where they are at and let them lead the conversation. I am strength based and solution focused.”
Anger management, Anxiety, Depression, Family issues, Relationship issues
Affirming, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Offers free consultationsView profile and book
L Samantha Armer

L Samantha Armer

Therapist

Virtual • New York

“My goal is form a collaborative relationship to increase self-awareness, recognize strengths, and create achievable goals.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Empowering, Participatory, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
Ariel Craig

Ariel Craig

Therapist

Virtual • New York

“I specialize in working with high-functioning queer and trans adults—often the person everyone else assumes is "doing fine."”
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Participatory, Warm
Accepts 2 insurance carriers
Offers free consultationsView profile and book
Amanda O'Shea

Amanda O'Shea

Therapist

Virtual • Mamaroneck, NY

“I pride myself on being warm and empowering, while also solution-focused, challenging and direct (with a bunch of humor thrown in there as well!).”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
Alexandria Baxter

Alexandria Baxter

Therapist

Virtual • New York

“My approach is grounded, warm, and collaborative. Together, we slow things down, make sense of what feels heavy or overwhelming, and build tools that actually help you feel more regulated and in control of your life.”
Anxiety, Depression, Grief or loss, Maternal mental health, Relationship issues
Affirming, Empowering, Warm
Accepts 14 insurance carriers
View profile and book
Carmen Ayala

Carmen Ayala

Therapist

Virtual • New York

“I bring a culturally sensitive, compassionate approach to therapy, honoring the unique experiences and identities that shape who you are.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 12 insurance carriers
View profile and book
Jessica Chichester

Jessica Chichester

Psychiatric Mental Health NP

Virtual • New York

Hello! I’m Jessica, a Psychiatric Nurse Practitioner dedicated to helping clients navigate their mental health journey. With a comprehensive background in mental health and family practice, I specialize in treating conditions like depression, anxiety, ADHD, PTSD, bipolar disorder, insomnia, and life transitions.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 12 insurance carriers
View profile and book
Nicole Cutrone

Nicole Cutrone

Therapist

Virtual • New York

I'm a Licensed Mental Health Counselor who works with adults navigating anxiety, OCD, stress related disorders and life transitions. My style is warm, relational, and gently challenging. I want you to feel truly seen, but also supported in moving toward real change. I value genuine connection and create a space where you can show up as you are without judgment. I pull from evidence-based approaches to help you understand your patterns and build practical tools that foster growth.

Anxiety, Identity issues, OCD, PTSD, Stress management
Empowering, Holistic, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
Kristie Haberstroh

Kristie Haberstroh

Therapist

Virtual • New York

“My style is compassionate but direct—I'll listen closely, offer feedback, and help you build tools to feel more grounded and in control.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Participatory, Warm
Accepts 11 insurance carriers
View profile and book
Dr. Scarlett Robertson

Dr. Scarlett Robertson

Therapist

Virtual • New York

“I employ an eclectic approach that allows you to experience growth and consider new perspectives on how to move forward,”
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Affirming, Inquisitive, Open-minded
Accepts 1 insurance carrier
Offers free consultationsView profile and book
Dr. Amy Lowenhar-Blauweiss

Dr. Amy Lowenhar-Blauweiss

Therapist

Virtual • New York, NY

“I have extensive experience and training working with personality disordered individuals and understand that these individuals often struggle with an acute sensitivity to inter-relational experience...”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Inquisitive, Solution-oriented, Warm
Accepts 15 insurance carriers
Offers free consultationsView profile and book
Briana Collins

Briana Collins

Therapist

Virtual • New York

“She's trauma-trained and integrates parts-work into ACT and DBT to help clients understand what's actually driving their anxiety, ADHD, and self-critical patterns, then build the tools to manage them day to day.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
View profile and book
Stephanie Arra

Stephanie Arra

Therapist

Virtual • New York

“I aim to help my clients build a strong and healthy mindset, and teach coping skills that will benefit them long-term.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Affirming, Open-minded, Warm
Accepts 12 insurance carriers
View profile and book
Hannah McDade

Hannah McDade

Therapist

Virtual • New York

“I integrate relational and cognitive-behavioral approaches to help you better understand patterns, manage overwhelming thoughts or emotions, and build practical skills for everyday life.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
Dr. Diara Whitley

Dr. Diara Whitley

Psychologist

Virtual • Canandaigua, NY

“I've helped many individuals heal from childhood trauma, domestic violence, sexual abuse, physical abuse, and other forms of trauma and PTSD issues.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
View profile and book
Dr. Mahtab Moaveni

Dr. Mahtab Moaveni

Psychologist

Virtual • New York

“I believe in an integrated, trauma-informed approach, understanding that each person's experience is shaped by their environment, relationships and personal history.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 3 insurance carriers
View profile and book
Dr. Dr. Debra DeFour-Pierce

Dr. Dr. Debra DeFour-Pierce

Therapist

Virtual • New York

“I work with clients to gain insight into how their thoughts, feelings, and beliefs impact their life situation(s).”
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers
Offers free consultationsView profile and book
Zev Elman

Zev Elman

Therapist

Virtual • Brooklyn, NY

“I work collaboratively on finding those points of insight, putting them into workable terms, and taking actionable steps with you.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Creative, Inquisitive
Accepts 1 insurance carrier
View profile and book
Carrie Cohen

Carrie Cohen

Therapist

Virtual • Brooklyn, NY

“The first few sessions involve reviewing an intake form and talking about what presenting problems are bringing the client to therapy and their hopes and goals for our work together.”
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Creative, Open-minded, Solution-oriented
Accepts 13 insurance carriers
View profile and book
Tammy Hammon-Card

Tammy Hammon-Card

Therapist

Virtual • New York

I am a National Board Certified Counselor (NBCC) licensed in New York, Pennsylvania, and Virginia, providing therapy to adults residing in those states.

I was drawn to being a therapist through my own personal experiences and understanding the value of having a safe space to process my emotions. I truly enjoy being able to help others and consider it a privilege to support others to reach their potential.

I work with individuals navigating anxiety, depression, health-related stress, grief, self-esteem, stress management and significant life transitions. My goal is to help clients better understand the patterns contributing to emotional distress while strengthening their ability to respond to challenges with resilience and intention.

Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
John Perak

John Perak

Therapist

Virtual • New York

“A session with me can be characterized as an empathetic trusting and safe supportive relationship/environment where the therapist is present and engaged with the client.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Participatory, Solution-oriented
Accepts 7 insurance carriers
View profile and book
Michele Martin

Michele Martin

Therapist

Virtual • New York

“My style tends to be supportive and insight-oriented; I collaborate with clients to assist them with identifying and processing experiences, thoughts, and emotions that are impacting their well-being or functioning.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Warm
Accepts 5 insurance carriers
View profile and book
Patricia Blackburn

Patricia Blackburn

Therapist

Virtual • New York

“I am a licensed clinical social worker who has worked in multiple settings, including emergency rooms, hospitals, senior living facilities and on psychiatric units.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Humorous, Inquisitive
Accepts 7 insurance carriers
View profile and book
Anna (Ania) Robinson

Anna (Ania) Robinson

Therapist

Virtual • New York

“My communication style is compassionate, open, and collaborative, yet also directive and intentional.”
Anxiety, Depression, Grief or loss, LGBTQIA+, PTSD
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers
View profile and book
Paula Leonardo

Paula Leonardo

Therapist

Virtual • New York

For more than 20 years, I have had the privilege of working with children, individuals, and families across a variety of settings. My professional experience spans social services, education, and private therapy, giving me a well-rounded understanding of the many challenges people face throughout different stages of life. Whether you're navigating anxiety, depression, relationship difficulties, grief, life transitions, parenting concerns, or feeling overwhelmed by everyday stress, I strive to provide practical tools and personalized support that empower you to move forward with confidence.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Open-minded, Solution-oriented
Accepts 9 insurance carriers
View profile and book
Dorothea (Thea) Crites

Dorothea (Thea) Crites

Therapist

Virtual • New York, NY

“I am a therapist who believes each client has unique gifts and positive goals as well as the problems that are bringing them into therapy.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Offers free consultationsView profile and book
Shannon Hilliker

Shannon Hilliker

Therapist

Virtual • New York

“My hope is that clients will walk away from sessions feeling supported and cared for, with a compassionate and growing self-awareness...”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Solution-oriented
Accepts 11 insurance carriers
View profile and book
Heather Zayde

Heather Zayde

Therapist

Virtual • New York

“You can expect to walk away from sessions with me with some skills to help you deal with your week and also knowing that you are cared for.”
Anxiety, Depression, LGBTQIA+, Transgender issues, Trauma
Humorous, Open-minded, Warm
Accepts 9 insurance carriers
View profile and book
Jana DuFort

Jana DuFort

Therapist

Virtual • New York

“Together we will address the roadblocks you've built deep within yourself to make healthier living a reality...”
ADD/ADHD, Anger management, Anxiety, Identity issues, LGBTQIA+
Inquisitive, Open-minded, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
Patricia Ames

Patricia Ames

Therapist

Virtual • New York

“I work with neurodivergent people, complex trauma survivors, helping professionals, parents, students, and LGBTQIA+ individuals who are trying to build a life that actually fits them.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Offers free consultationsView profile and book
May Kho

May Kho

Therapist

Virtual • New York

“I take a less formal, more relational approach to my work. When appropriate, I enjoy incorporating humor into my conversations.”
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Direct, Empowering, Humorous
Accepts 11 insurance carriers
View profile and book
Natalie Ginsburg

Natalie Ginsburg

Therapist

Virtual • New York

“I aim to create a warm and welcoming space and always start with listening as a way to get to know you.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Solution-oriented, Warm
Accepts 9 insurance carriers
View profile and book
Dr. Sally Nazari

Dr. Sally Nazari

Psychologist

Virtual • New York

“Specializing in anxiety, depression, trauma, & life transitions, I provide personalized therapy to unearth barriers and foster a deeper connection to your true self.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Holistic, Warm
Accepts 2 insurance carriers
Offers free consultationsView profile and book
Seneca Hendrickson

Seneca Hendrickson

Therapist

Virtual & in-person • Livonia, NY

“I have found a great connection working with young adults, new mothers, or mothers of small children, those with chronic illness, and those simply working toward improving their quality of life.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Holistic
Accepts 6 insurance carriers
View profile and book
Elizabeth Beagle

Elizabeth Beagle

Therapist

Virtual • New York

“Clients should expect to leave sessions feeling validate, and with a higher level of insight into their own actions.”
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Affirming, Solution-oriented, Warm
Accepts 14 insurance carriers
View profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.