Headway

May

Many people seek therapy because they feel stuck, hopeless, or confused. It takes courage to ask for help and address hard issues causing hardship or stress. Whether you are struggling with self-esteem issues, anxiety, depression, addiction, or just having a tough time shaking the feeling that something's not quite right, starting therapy can be a great way to explore those issues. With a compassionate and collaborative approach, I will create a safe environment for us to identify what is holding you back from living a happier and healthier life.


With a background in psychodynamics and trauma-informed care, I believe many problems are rooted in the attachments and relationship dynamics we form with others early in life. By gaining awareness of our own interpersonal habits and patterns, we are empowered to create new connections with others in a healthy manner.


I draw from a wide range of treatment modalities including cognitive behavioral therapy, mindfulness practice, motivational interviewing, strengths-based techniques, and solution-focused therapy. I will work with you to adopt an individualized approach that best fits your needs.


Specialties

LGBTQ
Sexual Trauma
Trauma
Bereavement
Couples
Depression
Anxiety
Women's Issues
Men's Issues
ADD/ADHD

Education

Masters in Counseling
New York University


Accepted Insurance

Aetna
Cigna
Oxford
Oscar Health
United Healthcare


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741