Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 9,074 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I'm Dr. Iryna Krotava, a licensed clinical psychologist. I specialize on relationship problems, depression, anxiety, grief, trauma, sexuality, life transitions, and multicultural issues.
As a mental health counselor, I believe that everyone’s path toward wellness is unique. I’m passionate about helping people discover their own sense of balance and fulfillment, no matter where they are on their journey. Clients often describe me as compassionate, empathetic, and easy to connect with. I approach each person with genuine curiosity and respect, creating a space where you can feel seen, understood, and supported. My goal is to empower you to build confidence, strengthen coping skills, and move toward your optimal level of well-being.
As a humanist, I believe in the inherent worth to every single human being. I am guided by the ethos of a journey of a thousand miles begins with the first step, and it is with each movement that we get closer to where we want to be. Through intentional effort we encounter change, embrace healing, and a foster a fruitful fulfilling life.
I’m a Clinical Social Worker and Reiki Master/Teacher with 20+ years of experience committed to helping you explore pathways to attaining balance and well-being. I focus on providing a non-judgmental, warm, and safe space to process life experiences. I'm passionate about helping you feel heard and seen, while empowering you to identify and express yourself in ways that attune with your life goals.
Our life experiences affect all of us in unique ways. Many people struggle to integrate what has happened to them in a way that allows them to feel comfortable in their own bodies and have meaningful relationships with others. If you feel stuck with overwhelming emotions or unhelpful patterns, we can work together to get you unstuck.
Whether you are dealing with trauma, depression, anxiety, grief, couples issues, or addiction; I can help. I am a Licensed Clinical Social Worker with 25 years of experience helping people. I have worked professionally in outpatient behavioral health settings, residential treatment centers, and Hospice. Additionally, I have trained hundreds of other professionals to assist people with their mental health needs.
I have a great deal of experience in trauma informed approaches, Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, and other modalities. I am trained in EMDR; and my recent professional interests include Internal Family Systems and Somatic Experiencing. Life is not one size fits all and neither is effective treatment. Together we will find the right approach for you. I am looking forward to working with you to help you achieve your goals and become a happier, more fulfilled person!
Welcome! I am a seasoned therapist who can offer practical and compassionate assistance to you on your life journey. Together we can create a space for you to heal and grow stronger and more resilient.
Hello and welcome! I am private practice therapist with LCSW licensure in the states of New York and Florida. I earned my Master in Science of Social Work from Columbia University in the City of New York with a focus in Advanced Clinical Practice. I have a background working with clients in urban, suburban and rural inpatient and outpatient mental health settings as well as schools and community agencies. I have worked with individuals from various walks of life facing a range of life events and mental health issues.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 77%Anthem Blue Cross and Blue Shield New York
- 50%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Mandarin

- 91%Online only
- 9%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 29%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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