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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,074 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Christine Fuchs

Christine Fuchs

Therapist

Virtual • New York


“I provide a warm and nonjudgmental atmosphere and tailor my approach to each individual client to help you acheive your goals.”
Anxiety, Depression, Maternal mental health, Panic disorders, Stress management
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Kelly Solis

Kelly Solis

Therapist

Virtual • New York


“I take pride in creating a space where clients feel heard, safe, and where judgement does not exist.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Humorous, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Eryka Sajek

Dr. Eryka Sajek

Psychologist

Virtual • New York


I typically work with young people who find that their mental health is limiting their ability to move forward in life. Whether it is anxiety, depression, or the trauma that you have experienced, therapy can be the first step toward building a life worth living.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Humorous, Participatory
Accepts 2 insurance carriers
Debra Franklin

Debra Franklin

Therapist

Virtual • New York


“I believe everyone has the capacity to transform a life of struggle to a life filled with joy and inspired purpose.”
Anxiety, Depression, Diabetes, Family issues, PTSD
Creative, Holistic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Patrick Hou

Dr. Patrick Hou

Psychiatrist

Virtual • New York


“As a cancer survivor, I bring both clinical experience and personal understanding to my work, with a focus on cancer psychiatry, psychopharmacology, the mind-body connection, and LGBT mental health.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Heather Watson-Mott

Heather Watson-Mott

Therapist

Virtual • New York


“I utilize evidence-based treatments in sessions, focusing on skill practice to foster meaningful change.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Kaitlee Derx

Kaitlee Derx

Therapist

Virtual • Rochester, NY


“I utilize a person-centered, strength-based approach to meet my clients where they are at and help them identify what success looks like to them.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Challenging, Humorous, Open-minded
Accepts 7 insurance carriers
Dr. Betty Lau

Dr. Betty Lau

Psychiatrist

Virtual & in-person • New York, NY


“I'm a Board-certified child psychiatrist, in private practice. Simultaneously, as the director of one of the largest public, child psychiatry clinics in New York City, 90% of my patients are under the age of 18.”
ADD/ADHD, Depression
Holistic, Inquisitive, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jenna McDonald

Jenna McDonald

Therapist

Virtual • New York


Hello and Welcome ! I'm Jenna McDonald . I’m a Licensed Mental Health Counselor (LMHC) based New York and working with clients statewide (NY) via Telehealth. I work with teens and adults; specializing in anxiety, stress, life transitions ( ex : work/school stressors), relationship concerns, substance use and trauma. I use different types of therapies to help my clients make progress and start feeling more in control and on their way to a more mentally stable wellness.

Anxiety, Depression, End of life care, Family issues, Panic disorders
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Michael Zachmann

Michael Zachmann

Therapist

Virtual • New York


“I strive to create a judgment-free and comfortable environment for all my clients. I believe in the power of therapy to help people navigate life's challenges, build resilience, and develop coping strategies.”
Anxiety, Depression, OCD, PTSD, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Sheena Carey

Sheena Carey

Therapist

Virtual • New York


I am a licensed clinical social worker with 15 years of experience supporting children, adults, and individuals navigating substance use, legal challenges, and crisis situations, including suicidality. I believe that every person has the capacity for healing and growth. My approach is grounded in compassion, collaboration, and respect, helping clients build lives that feel meaningful, balanced, and fulfilling.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Lauren Stepinski

Lauren Stepinski

Therapist

Virtual • New York


“Lauren's goal is to help you find your purpose in your life, build a stronger self-concept, and identify coping skills to add to your self-care toolbox.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers
David Herskowitz

David Herskowitz

Therapist

Virtual • New York


“My approach to therapy has always been about empowering clients to create their own goals and follow them through.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Participatory, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sarah Khorami

Sarah Khorami

Therapist

Virtual • New York


“I help you slow things down, gain clarity around what you're feeling, and develop practical tools that support real, lasting change.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Panic disorders
Direct, Energetic, Solution-oriented
Accepts 10 insurance carriers
Louise Cangialosi

Louise Cangialosi

Therapist

Virtual • New York


“My clinical experience is diverse - Substance abuse, developmental disabilities, hospital social work, visiting nurse service medical social worker, and psychotherapy experience.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Creative, Open-minded
Accepts 7 insurance carriers
Lee Yuzary

Lee Yuzary

Therapist

Virtual • New York


Feeling trapped by anxiety, intrusive thoughts, or procrastination? I help you gain calm and control with practical, evidence-based CBT and ERP -informed tools. I help adults with anxiety and OCD intrusive thoughts, reduce chronic overthinking, and feel steady again in their daily life and relationships. My approach integrates ERP and CBT for practical symptom relief with deeper attachment and parts-based work to address long-standing relational patterns, self-criticism, and codependency. Therapy with me is structured, collaborative, and paced to your individual path.

Many functioning adults struggle with anxiety, OCD, or procrastination that persists even when they understand what’s happening.

These patterns aren’t a lack of willpower —

They may be learned responses that can be changed with the right support and tools.

Together, we create tailored plan for transcending patterns that have kept you stuck.

You’ll leave sessions with language for your patterns, tools that work in real time, and a quiet confidence you didn’t think was possible.

I specialize in:

  • OCD and intrusive thought spirals
  • Anxiety that shows up as overthinking, perfectionism, or constant second-guessing, emotional eating
  • Codependent relationship dynamics
  • Navigating old-school family dynamics without shrinking yourself

People tell me they value my sincerity, warmth, and ability to make them feel truly seen — while also being gently challenged to grow.

If you’re ready to stop spinning and start shifting, schedule a session with me today.

Anxiety, OCD, Relationship issues, Stress management, Women's issues
Empowering, Participatory, Warm
Accepts 10 insurance carriers
Dr. Steven Shatz

Dr. Steven Shatz

Psychologist

Virtual • New York


I have over twenty-five years of experience as a practicing psychologist. My background includes being a school psychologist in a high school, teaching college psychology courses, and providing private practice therapy.

ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Affirming, Humorous, Inquisitive
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Richard Greene

Richard Greene

Therapist

Virtual • New York


“Together, we will work collaboratively to address personal, environmental, and systemic factors that impact day-to-day life.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Participatory, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Charles Miezejeski

Charles Miezejeski

Psychologist

Virtual & in-person • Staten Island, NY


“My practice as a psychologist focuses on transitions through major life changes, e.g., separation from significant persons through death, divorce, going off to college, as well as other changes such as marriage, giving birth, retiring, chronic...”
Anxiety, Chronic conditions, Grief or loss, Relationship issues, Stress management
Affirming, Inquisitive, Solution-oriented
Accepts 3 insurance carriers
Luanne Baker

Luanne Baker

Therapist

Virtual • New York


“I'm a psycho-dynamic, strengths based therapist. I will listen to the issues that brought you to therapy in the larger context of your life with a focus on known and forgotten strengths, resources and supports.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Creative, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Kismyth Shuler

Dr. Kismyth Shuler

Therapist

Virtual • New York


Are you living the life you want? Are you feeling overwhelmed, stressed, anxious, or depressed? This is the first step in the right direction towards positive change. I am a Licensed Clinical Social Worker (LCSW) and Doctor of Social Work (DSW) who is dedicated to supporting others who are challenged with life stressors, life transitions, depression, anxiety, low self-esteem, and relational concerns.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Ash Rearick

Ash Rearick

Therapist

Virtual • New York


Ash Rearick is a clinical social worker with extensive experience with clients encountering anxiety, depression, and life transitions. As a queer, nonbinary clinician, they enjoy working with queer and gender-diverse clients navigating facets of their identities. Ash has postgraduate training in integrating spirituality into psychotherapy and sex therapy.

Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Eva Bitter

Eva Bitter

Therapist

Virtual • New York, NY


“My passion is in the science of attachment - how early relationships affect development, how we feel about ourselves, and how we interact with the world around us.”
Depression, Family issues, Maternal mental health, Physical health issues, PTSD
Empowering, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Zaida Liranzo

Zaida Liranzo

Therapist

Virtual • New York


“Therapy isn't about fixing you- it's about helping you feel more empowered, grounded, and in control of your life.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Participatory, Solution-oriented
Accepts 13 insurance carriers
Rachael Giustino

Rachael Giustino

Therapist

Virtual • New York


“I take a trauma-informed, compassionate, and collaborative approach to therapy. My role is to help you reconnect with your strengths, restore a sense of control, and create space for growth that feels steady and empowering.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Energetic, Warm
Accepts 12 insurance carriers
Julianna Zyra

Julianna Zyra

Therapist

Virtual • New York


“I believe the therapeutic relationship serves as the foundation for meaningful healing, and I approach each client with a strengths-based, collaborative process that honors their unique developmental stage and life circumstances.”
ADD/ADHD, Anxiety, Depression, Stress management, Trauma
Empowering, Holistic, Humorous
Accepts 4 insurance carriers
Alexandra Perez

Alexandra Perez

Therapist

Virtual • New York


“I work with my clients from a strength-based perspective. Always allowing my clients the space to feel heard and supported.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers
Elisha Fernandes

Elisha Fernandes

Therapist

Virtual • New York


“Through an integrative approach we work together, combining a psychodynamic, person-centered, mindful therapeutic interventions with the goal of deepening self awareness and expand sense of stability.”
Anxiety, Depression, PTSD, Stress management, Trauma
Challenging, Creative, Empowering
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Mary Hall

Mary Hall

Therapist

Virtual • New York


“My approach is highly improvisational, individualized and holistic. Using art, music, movement, and creative writing I join clients in playful creative arts therapy interventions which resonate, celebrate, and validate your authentic cadence.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Creative, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Amanda Egan

Amanda Egan

Therapist

Virtual • New York


My name is Amanda Egan and I am a Licensed Clinical Social Worker. I have always had a passion of helping others and I am constantly inspired by listening to people’s stories. There are many reasons people look into therapy and whether you just need someone to listen and help you talk things out or you are struggling with something currently, I can help. I have over a decade of clinical experience. I have worked with all ages and populations. Currently I also work as a Middle School Social Worker and assist adolescents in managing their school related stress and anxiety symptoms on a daily basis.


I specialize in anxiety and depression, ADHD, Autism Spectrum Disorder and many more. I use a strengths based perspective and encourage my patients to use positive self talk. Contact me if you are currently in need of assistance or just need someone to talk to. I am a full time social worker and pitbull Mom but I will make myself available to you as needed.


I encourage everyone, no matter your background, circumstances or symptoms to reach out. If I feel I am not the best therapist to suit your needs, I can provide resources and referrals. Therapy is a big step for some and I am here to walk with you through this process. I provide a safe inclusive environment tailored to your specific needs.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Open-minded, Warm
Accepts 11 insurance carriers
Maria Esposito

Maria Esposito

Therapist

Virtual • New York


“I believe strongly that our most important life achievements can only be attained when our emotions are steady, our thoughts are reality-based, and our self esteem declares that we are worthy of success.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Meghan Brown

Meghan Brown

Psychologist

Virtual • New York


“I specialize in providing compassionate evidence-based treatment for anxiety disorders including PTSD, social anxiety, generalized anxiety, and panic disorders.”
ADD/ADHD, Anxiety, Depression, Family issues, OCD
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Brianna Diaz

Brianna Diaz

Psychologist

Virtual • Rochester, NY


“My goal in providing therapy is to create a safe space for clients to better understand themselves, their relationships, and the world around them.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Direct, Empowering, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Jennie Bell

Jennie Bell

Therapist

Virtual • New York


“My approach is grounded in the belief that the relationship between therapist and client is where change actually happens — not just the techniques.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 3 insurance carriers
Jahmani Hylton

Jahmani Hylton

Therapist

Virtual • New York


“My approach is both integrative and holistic; it includes elements of spirituality and mindfulness tailored to your needs.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Holistic, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Dr. Meghan Downey

Dr. Meghan Downey

Psychologist

Virtual • New York


“Dr. Downey's approach is warm, curious, and genuine. She believes everyone's path to healing is unique and care should be individualized as a reflection of that.”
Anxiety, Bipolar disorder, Eating disorders, Family issues, Maternal mental health
Creative, Holistic, Open-minded
Accepts 6 insurance carriers
Karen Veintimilla

Karen Veintimilla

Therapist

Virtual • New York


No single approach fits all clients; I tailor my approach to each client, making it relevant to the specific problem they are facing. The best way to understand your current issues is to examine how your past influences who you are today. I also emphasize understanding your emotions and past patterns to ensure a better understanding of yourself. I strive to provide a gentle and warm experience, ensuring you are comfortable within the therapy setting and process these hard feelings through a genuine relationship. I also ensure that you understand the process of our work together so you can feel informed and empowered.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Participatory, Warm
Accepts 9 insurance carriers
Christine Dalessandro

Christine Dalessandro

Therapist

Virtual & in-person • Sayville, NY


“I believe in a collaborative approach where clients and I work together, to establish goals and to address specific presenting problems.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Open-minded, Warm
Accepts 5 insurance carriers
Sara Poquette

Sara Poquette

Therapist

Virtual • New York


“My combined approach of Cognitive Behavioral Therapy and Client-Centered Therapy is tailored to meet the unique needs of each client I work with.”
Anxiety, Stress management, Substance use / addiction
Challenging, Empowering, Solution-oriented
Accepts 12 insurance carriers
Monika Jamrozek-burra

Monika Jamrozek-burra

Therapist

Virtual • New York


“Healing doesn't have to be heavy. It can be sacred, empowering and even infused with humor and creativity.”
Anger management, Anxiety, Depression, End of life care, Family issues
Creative, Empowering, Holistic
Accepts 14 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
Watercolor illustration of languages
  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
Watercolor illustration of treatment approach
  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.