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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,074 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Carolyn Weinstein

Carolyn Weinstein

Therapist

Virtual • New York


“Although we can't always control our situations, we do have power over the narratives we use and the mindsets we employ to navigate and overcome challenges.”
ADD/ADHD, Anxiety, Depression, OCD, Relationship issues
Empowering, Participatory, Solution-oriented
Accepts 11 insurance carriers
Yaritssa Cabassa

Yaritssa Cabassa

Therapist

Virtual • New York


I am a therapist that learns from her clients, everyone is different and learning & understanding the person as a whole allows me to build better rapport with my clients, which leads to a better therapeutic relationship and outcome. I take pride in being Latina and fluent in Spanish because I connect with the Latinx community. Soy una terapeuta que aprende de sus clientes, lo que conduce a una mejor relación y resultado terapéutico.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Open-minded, Warm
Accepts 12 insurance carriers
Drew Goldbaum-Ratkevich

Drew Goldbaum-Ratkevich

Psychiatric Mental Health NP

Virtual • New York


“Her approach centers on creating a safe, affirming space for clients to explore challenges, gain insight, and achieve meaningful, lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
Kathryn Adkins

Kathryn Adkins

Therapist

Virtual • New York


Hello! I am currently not taking new clients, but you can be added to a waitlist. I am so glad you are here! I am a Licensed Clinical Social Worker and have been in practice for 13 years. I have experience working with children, teens, adults and seniors in a variety of settings to help with anxiety, depression, life transitions, self-exploration, stress. Currently I am only seeing adults for therapy at this time.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Energetic, Warm
Accepts 11 insurance carriers
Nargus Harounzadeh

Nargus Harounzadeh

Psychiatric Mental Health NP

Virtual • New York


“I work with athletes, adolescents, and high-achieving individuals navigating anxiety, ADHD, depression, performance pressure, burnout, injury, and major life transitions.”
ADD/ADHD, Anxiety, Identity issues, OCD, Panic disorders
Creative, Empowering, Inquisitive
Accepts 6 insurance carriers
Dr. Elaine Lavin

Dr. Elaine Lavin

Psychologist

Virtual • New York


I'm Dr. Elaine Lavin, licensed clinical psychologist. I work with clients from diverse backgrounds to break free from stuck patterns that impede their lives. I specialize in trauma — especially sexual trauma — depression, identity, life transitions, aging, and relationship difficulties. I approach themes such as trust, anger, shame, self-esteem, and intimacy with care and compassion.

Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Participatory, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Danielle Delloiacono

Danielle Delloiacono

Therapist

Virtual • New York


“I am grounded in the belief that the creative process itself can be healing, offering a non-verbal outlet for insight, emotional release, and personal growth.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Creative, Direct, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Diana Pacheco

Diana Pacheco

Therapist

Virtual • New York


“Expect to leave sessions with practical skills and deeper insight into your journey towards well-being.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Ashley Williams

Ashley Williams

Therapist

Virtual • New York


We all face challenging feelings, these feelings are normal; however, sometimes we need to develop the right tools to deal with them in a healthy way. I have a passion for mental health and supporting those on their journey to wellness. I integrate mental, physical, and spiritual health to help clients achieve overall wellness.

Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Angela Mayo

Angela Mayo

Therapist

Virtual • New York


Hello,

It's a pleasure to meet you.

As a social worker I believe prioritizing mental health is key to an individual's ability to live a productive life. We all need support at some point in our lives, so thank you for taking the first step on the road to empowerment. I have provided individual and group therapy to adults for the past eight years.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Joanne Boelke

Joanne Boelke

Therapist

Virtual • New York


“My desire is to help clients create a more positive and productive life experience in order to transform their lives and break the cycle of self-defeating behaviors.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Liza Ruiz

Liza Ruiz

Therapist

Virtual • New York


As a Licensed Clinical Social Worker and therapist, I believe everyone deserves a space to understand themselves and feel supported through life’s transitions. Reaching out for help takes courage, and you already took the first step by being here. My experience includes supporting young adults, parents, professionals, and individuals navigating change, anxiety, depression, stress, divorce, and adjustment challenges.

Anxiety, Depression, Relationship issues, Stress management
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Kym Mayo

Kym Mayo

Therapist

Virtual • New York


“My approach is warm, collaborative, and practical, creating a supportive space where we'll work together to help you manage stress, navigate life transitions, strengthen relationships, and build a life that feels as fulfilling personally as it is...”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Michelle Feinberg

Dr. Michelle Feinberg

Psychologist

Virtual • New York


I'm glad you're here, and I want you to know that reaching out takes courage. I support individuals navigating a wide range of concerns — anxiety, depression, trauma and PTSD, bipolar disorder, OCD, personality disorders, schizophrenia, and more. Whatever brings you here, my goal is to create a space where you feel genuinely heard, respected, and supported.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Martha Gavilanes-Osorio

Martha Gavilanes-Osorio

Therapist

Virtual • New York


“I believe in the connection between mind, body, and spirit. Every session varies based on each client's needs...”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Beth Donath

Beth Donath

Therapist

Virtual • Mount Kisco, NY


“I describe my counseling style as supportive and empathetic. I approach counseling through a client centered approach.”
Anxiety, Depression, Family issues, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Christopher Jones

Christopher Jones

Therapist

Virtual • New York


Hello, my name is Chris Jones and I am a licensed therapist residing in upstate New York. I received my Master’s in Social Work from Syracuse University in 1999 and have been in this field of work ever since. The majority of my experience has been working with teenagers and adults on mental health and environmental challenges.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Humorous, Solution-oriented
Accepts 9 insurance carriers
Sara Frunzi

Sara Frunzi

Therapist

Virtual • New York


“I use a variety of counseling theories and practices to blend together an integrative approach; mixed with guidance, compassion, honesty and humor; with the goal of instilling hope and promoting positive change in your life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Raven Bowie

Raven Bowie

Therapist

Virtual • New York


“Raven brings a compassionate, integrative approach to therapy, drawing from Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Motivational Interviewing, and Problem-Solving Therapy.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Dr. Sonia Byrd

Dr. Sonia Byrd

Therapist

Virtual • Tarrytown, NY


“Sonia is experienced with mediating interpersonal and family relationships, substance use and helping clients reduce life stressors from a culturally responsive perspective.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Denise Hodges

Denise Hodges

Therapist

Virtual • New York


“My approach is about establishing a relationship with the client who chooses to work with me. Then we will work together to see what skills might be the right fit for them.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Open-minded, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Domonique Robinson

Domonique Robinson

Therapist

Virtual • New York


Do you have dreams of a happier and healthier lifestyle? Do you know what you want in life but feel stuck due to past traumatic experiences, stress, anxiety, or self esteem issues?


I work with young women on life issues that have become too heavy to manage on their own.


We'll use therapy to identify past experiences that has impacted your thoughts, feelings, and behaviors. You'll replace those negative narratives that leave you feeling stuck with a positive and motivating outlook and work towards a plan that is attainable and unique to your personal goals.


Sis you deserve healing! You matter!


Wellness is only sessions away...

Anxiety, Cultural & ethnic issues, Depression, Trauma, Women's issues
Affirming, Empowering, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Nicole Flynn

Nicole Flynn

Therapist

Virtual • New York


“I use a person-centered approach and techniques to empower my clients in gaining the insight needed to come to their own conclusions and achieve their goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Jordyne Mitchell

Jordyne Mitchell

Therapist

Virtual • New York


“I believe that the most meaningful progress happens when the therapy fits you, not the other way around.”
Anxiety, Bipolar disorder, Depression, Family issues, Panic disorders
Affirming, Empowering, Solution-oriented
Accepts 6 insurance carriers
Samantha Ruiz

Samantha Ruiz

Therapist

Virtual • New York


“My role is to helping you identify and uncover the barriers that have been keeping you in a stuck loop.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Direct, Humorous, Inquisitive
Accepts 7 insurance carriers
Sharlett Bryant

Sharlett Bryant

Therapist

Virtual • New York


“I believe in a strengths based approach to motivate and work in partnership with clients to assist them in achieving their goals utilizing motivational interviewing and Cognitive Behavioral Therapy with clients to foster self confidence.”
Anger management, Anxiety, Depression, LGBTQIA+, PTSD
Empowering, Humorous, Open-minded
Accepts 8 insurance carriers
Melissa Meric

Melissa Meric

Therapist

Virtual • New York


“I work with clients to better understand the thoughts, patterns, and experiences that may be holding them back, while building on the strengths they already have.”
Anxiety, Family issues, Identity issues, LGBTQIA+, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Dr. Janice Galizia

Dr. Janice Galizia

Psychologist

Virtual • New York


“I understand how hard it can be to ask for help, and I strive to create a safe, nonjudgmental space where clients of all ages feel respected and supported.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Participatory, Solution-oriented

Offers free consultationsView profile and book
Betty Collado

Betty Collado

Therapist

Virtual • New York


“The goal of each session is to continue building the therapeutic relationship for the work to take place organically and effectively.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Inquisitive
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Shantae Boyd

Shantae Boyd

Therapist

Virtual • New York


“My background includes many years of working with the underserved populations, helping to create change and strengthen our communities.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 9 insurance carriers
Mark Naghsh

Mark Naghsh

Therapist

Virtual • New York


“I provide a warm, supportive, and thoughtful space where clients can better understand themselves, navigate challenges, and build healthier relationships.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Iliana Medina

Iliana Medina

Therapist

Virtual • New York


I work with BIPOC neurodivergent adults experiencing burnout from over functioning and masking. Many of my clients are navigating competing responsibilities while managing stress, relational conflicts, and the complexities of trauma. I offer therapy in English and Spanish, and strive to create a supportive, culturally responsive space where clients feel understood. My focus is on helping you build practical, sustainable strategies for lasting change.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Libby Tomasulo

Libby Tomasulo

Therapist

Virtual • New York


Hi there! My name is Libby and I am happy you’re here. I am a Licensed Mental Health Counselor and have been providing therapy for clients for six years.

Anger management, Anxiety, Depression, Men's issues, Relationship issues
Humorous, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Emily McClintock

Emily McClintock

Therapist

Virtual • New York


I'm a Queer, ADHD, Licensed Mental Health Counselor who specializes in Queer and Neurodivergent care. I'm also a Polyamory and Kink knowledgeable clinician.

I primarily work with teens and adults and have experience working with trans and gender diverse clients, including writing surgery support letters. I'm also well versed in writing ADA support letters and advocating in 504, IEP, and college disability support situations as needed.

I'm a huge nerd and in addition to my Master's in Mental Health Counseling I have a second Master's in Sexuality (my dissertation is on kink) and undergraduate degrees in English Literature and Adolescent Sexuality from The Ohio State University.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Inquisitive
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Mae Zoltowsky

Mae Zoltowsky

Psychiatric Mental Health NP

Virtual • New York


“I take a whole-person approach to care because I believe mental health, physical health, and overall well-being are deeply connected.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Holistic, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Ariel Escobedo

Ariel Escobedo

Therapist

Virtual • New York


“I believe therapy works best when you feel genuinely heard, respected, and comfortable being yourself.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Warm
Accepts 4 insurance carriers
Mariel Negron

Mariel Negron

Therapist

Virtual • New York


Whether you're navigating divorce, adjusting to motherhood, managing postpartum challenges, or coping with chronic mental health concerns, you deserve a space where you're truly heard and supported without judgment. If you're a woman facing major life changes, a BIPOC individual seeking culturally competent care, or someone managing stress and mental health challenges, you don't have to face it alone. Together, we'll work through what's holding you back and help you find clarity, resilience, and a path forward that honors who you are and where you want to go.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Jason Morosey

Jason Morosey

Therapist

Virtual • New York


“You are driving the car, it is my intention to hold the map and help you navigate to your destination.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Solution-oriented
Accepts 9 insurance carriers
Patricia Small

Patricia Small

Therapist

Virtual • New York


“I offer a supportive, compassionate space where you can explore your concerns, build on your strengths, and develop practical tools that support meaningful, lasting change in your life.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 13 insurance carriers
Dr. Damaris Cordero

Dr. Damaris Cordero

Psychologist

Virtual • New York


“My therapeutic approach incorporates evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness.”
Anxiety, Cultural & ethnic issues, Depression, PTSD, Sleep disorder
Open-minded, Participatory, Solution-oriented
Accepts 5 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.