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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,502 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Dr. Karen Graves-Scheffold

Dr. Karen Graves-Scheffold

Psychologist

Virtual • New York


“I've worked with many diverse populations over the years, such as children and adolescents with serious emotional disturbance, older adults, and individuals with intellectual and developmental disabilities.”
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Humorous, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Anastasia Page

Anastasia Page

Therapist

Virtual • New York


Many of my clients come to me carrying something they never thought they'd be able to share with anyone. They've often spent years feeling misunderstood, misdiagnosed, or like no one has ever quite seen them. They're adults navigating real barriers in their lives shaped by unprocessed trauma, neurocomplexity, the ongoing weight of chronic illness or pain, or identity-related experiences that haven't always felt safe to explore. Whatever brings someone to my door, I meet them where they are.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Challenging, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Rosemarie Oddo

Rosemarie Oddo

Therapist

Virtual • New York


“I aim to create a supportive, down-to-earth space where you can feel heard, build skills, and move forward with confidence.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Stephenie Perez

Stephenie Perez

Therapist

Virtual • New York


“I believe that the most important traits for therapists are compassion, excellent listening skills and the ability to verbally communicate.”
Anxiety, Depression, Relationship issues, Stress management, Women's issues
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers
Kilondra Davis

Kilondra Davis

Therapist

Virtual • New York


“My goal is to create a space where clients feel comfortable, heard, validated, & safe to share their experiences.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Challenging, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Michael Seropyan

Michael Seropyan

Psychiatric Mental Health NP

Virtual • Brooklyn, NY


“Michael specializes in assessing, diagnosing and treating patients with numerous psychiatric disorders to restore their mental health and quality of life.”
Anxiety, Bipolar disorder, Depression, Panic disorders
Creative, Energetic, Holistic
Accepts 7 insurance carriers
Victoria Forster

Victoria Forster

Therapist

Virtual • Nyack, NY


I am a warm, welcoming, insightful, and humorous therapist who has great regard for my clients. I graduated NYU Social Work School; was a clinician and supervisor at New York-Presbyterian Hospital for 15 years; and I now practice privately. My goal is to collaboratively empower clients to achieve their goals, and to live their fullest lives.

Anxiety, Depression, Family issues, OCD, Relationship issues
Empowering, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Simira Freeman

Dr. Simira Freeman

Psychologist

Virtual • New York


“My therapeutic approach is eclectic and tailored to the needs of the individual client, but inspired by ideals from research based techniques like CBT, Rational Emotive Behavioral Therapy, and Solution Focused Brief Therapy.”
Anxiety, Cultural & ethnic issues, Family issues, Relationship issues, Stress management
Affirming, Participatory, Warm
Accepts 4 insurance carriers
Dr. Nicholas Gensmer

Dr. Nicholas Gensmer

Psychologist

Virtual • New York


“I specialize in individual therapy with adults in their 20s, 30s, and 40s struggling with anxiety, OCD, trauma responses, adjustment stress, or identity struggles that make it difficult to balance the many demands of modern life.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Mucanie Joseph

Mucanie Joseph

Therapist

Virtual • New York


“I believe in meeting clients where they are. In other words, providing individualized care and helping you create a wellness plan that is beneficial to you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Dr. Juan Rodriguez

Dr. Juan Rodriguez

Psychologist

Virtual • New York


I graduated with my Doctorate in Psychology from LIU Post in 2009. Throughout my training and professional practice I have worked with a diverse array of individuals and clinical issues, including severe mental illness, substance abuse, trauma, depression, and anxiety. I currently work primarily with adults experiencing depression, anxiety, relationship problems, and who are in recovery from addiction.


También proveo psicoterapia en Español.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Narolyn Mendez

Dr. Narolyn Mendez

Psychologist

Virtual • New York, NY


“I am a licensed clinical psychologist that specializes in reproductive mental health—including decision-making around parenting and conception, reproductive health, fertility, pregnancy, and postpartum—Latinx psychology, women's issues, health...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Inquisitive, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Mario Ismael Espinoza

Mario Ismael Espinoza

Therapist

Virtual • New York, NY


Mario's experience in concert dance, movement healing, Neurosomatic Intelligence, catholic upbringing and curanderismo, makes Mario an ideal therapist for people looking to strengthen their relationship between Mind, Body, and Spirit.

Mario has worked with performing artists, adolescents, couples, immigrant families, older adults and QTBIPOC, in English, Spanish & Spanglish, addressing symptoms of anxiety, depression, chronic pain, and trauma. Mario's approach is pluralistic, body-centered and spiritually-sensitive.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Holistic
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Peter Mittiga

Peter Mittiga

Therapist

Virtual • New York


“I use a Person Centered style of therapy. I may use humor at times and show empathy. I have been trained in EMDR (Eye Movement Desensitization Reprocessing) and may use that to work on processing through past trauma.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Affirming, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Sherilyn Bockus

Sherilyn Bockus

Therapist

Virtual • Rochester, NY


“My approach to therapy is person-centered. You can lead the way (through verbal processing, music, art, etc) or I can help lead the way...”
Anxiety, Depression, Grief or loss, Panic disorders, PTSD
Affirming, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Janine Catania

Janine Catania

Therapist

Virtual • Staten Island, NY


“I use empathy when working with my clients to create goals for each client in order for them to reach their potential.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Empowering, Solution-oriented, Warm
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Seda Port

Seda Port

Psychiatric Mental Health NP

Virtual & in-person • Carle Place, NY


“My goal is to help you develop and instill healthy coping mechanisms so that you may lead a fulfilling life beyond our sessions.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Solution-oriented, Warm
Accepts 13 insurance carriers
Gale Alwill

Gale Alwill

Therapist

Virtual • New York


“My style tends to be dynamic, where we engage in discussions that are intended to help you hear your own voice.”
Anxiety, Depression, Family issues, LGBTQIA+, Substance use / addiction
Affirming, Open-minded, Participatory
Accepts 7 insurance carriers
Joseph Scalisi-MacMaster

Joseph Scalisi-MacMaster

Therapist

Virtual • East Islip, NY


“I am truly passionate about what I do & believe that everyone deserves to have their journey to wellness.”
Anxiety, Depression, Family issues, LGBTQIA+, Relationship issues
Direct, Humorous, Open-minded
Accepts 11 insurance carriers
Maile Casey

Maile Casey

Therapist

Virtual • New York


“My approach to therapy is deeply rooted in mindfulness and trauma-focused care. I am particularly passionate about treating anxiety...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Empowering, Humorous
Accepts 10 insurance carriers
Jennifer Merritt

Jennifer Merritt

Therapist

Virtual • New York


“My approach to therapy is knowing that people know themselves best, and their input and needs guide the work.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded
Accepts 12 insurance carriers
Kathleen Dougherty

Kathleen Dougherty

Therapist

Virtual • New York


“I am a licensed clinical social worker with 15+ years experience working with children and adolescents in a school setting.”
Anxiety, Depression
Affirming, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Erica Wall

Erica Wall

Psychiatric Mental Health NP

Virtual • Chatham, NY


“Her practice incorporates psychotropic medication, nutritional supplements, & lifestyle management aimed at fostering holistic well-being.”
ADD/ADHD, Anxiety, Eating disorders, Family issues, Grief or loss
Affirming, Holistic, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Cindy Rivera

Cindy Rivera

Therapist

Virtual • New York


I am a Licensed Clinical Social Worker (LCSW) with 18 years of experience supporting individuals through life’s challenges. I strive to create a compassionate, nonjudgmental environment where clients feel safe to explore their thoughts, feelings, and behaviors. My style is practical and solution-focused, empowering clients to take small, actionable steps toward meaningful personal growth.

Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Stephanie Li

Stephanie Li

Therapist

Virtual • New York


“I strive to create a nonjudgmental space where we can make sense of what's going on beneath the surface, challenge old narratives, and build healthier patterns.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Stacey Schmid

Stacey Schmid

Therapist

Virtual & in-person • Lancaster, NY


“My approach is to encourage clients to self-identify goals, focusing on strengths, and solutions to build resilience and grow.”
Anxiety, Depression, Family issues, Women's issues
Empowering, Inquisitive, Open-minded
Accepts 10 insurance carriers
Joseph Bush

Joseph Bush

Therapist

Virtual • New York


“I use an eclectic approach, incorporating ACT, EMDR, CBT and DBT into my sessions to ensure that a person's goals and needs are met...”
ADD/ADHD, Anger management, Anxiety, Depression, Men's issues
Direct, Open-minded, Warm
Accepts 3 insurance carriers
Dr. Trudy-Ann Gayle

Dr. Trudy-Ann Gayle

Psychologist

Virtual • Valley Stream, NY


Dr. Trudy-Ann Gayle is a licensed Clinical Psychologist, entrepreneur, motivational speaker, consultant, professional organizer, interior designer, and published author. She currently serves as chief executive officer at Life Matters Services, Inc. In 2015, Dr. Gayle and her team began providing treatment to individuals, couples, children, families, and groups. Services such as psychoeducational evaluations and neuropsychological testing are also provided. Dr. Gayle plays a pivotal role in the daily operations, management, and diversification of the practice. She is passionate about what she does and is truly dedicated to her mission of serving communities of color and promoting mental wellness.

Dr. Gayle holds a Bachelor of Arts degree in psychology from Hampton University where she graduated magna cum laude. She holds a Doctor of Philosophy in Clinical Psychology from the University of Rhode Island with certificates in minority and women's studies. She completed her pre-doctoral internship at the University of California, Merced.

Dr. Gayle has a passion for leadership. Among all her educational and professional achievements, Dr. Gayle enjoys teaching and mentorship. She has taught both at the undergraduate and graduate levels. She has also provided clinical supervision and training to graduate students and conducted seminars on minority issues in mental health, cultural competency, and diagnostic evaluation. She currently oversees all clinical and diagnostic issues at her private practice.

Dr. Gayle is a devoted wife and mother. She loves spending time with her family. She and her husband have been married for 10 years and live in Queens, New York with their 2 vibrant children, Hudson and Harley. She is also an animal lover and has a spunky 14-year-old Morkie (Maltese and Yorkie) named Lyla and a 3-year-old rambunctious miniature Labradoodle named Savannah.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Participatory, Warm
Accepts 10 insurance carriers
Vivian Bruno

Vivian Bruno

Therapist

Virtual • New York


“I believe that every person has the strength within to grow, heal, and find renewed purpose, and my goal is to help you discover that strength.”
Anxiety, Family issues, Grief or loss, Relationship issues, Stress management
Affirming, Energetic, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Ayana Foluke McKanney

Ayana Foluke McKanney

Therapist

Virtual • New York


“With 27+ years of clinical expertise, I help adults (18+) navigate emotions, trauma, and life's most profound transitions.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Holistic, Humorous, Open-minded
Accepts 8 insurance carriers
Ramya Chunduri

Ramya Chunduri

Therapist

Virtual • New York


“I approach psychotherapy with a mix of active listening and observations creating a brave space where you can be sure you will be heard.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Humorous, Open-minded
Accepts 4 insurance carriers
Stephanie Mier

Stephanie Mier

Therapist

Virtual • New York


“My approach is warm, supportive, and tailored to you, using evidence-based practices like Cognitive Behavioral Therapy, mindfulness, solution-focused therapy, and trauma-informed care.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Kristie Newman

Kristie Newman

Therapist

Virtual • Buffalo, NY


“I help my clients to access the resources available to them for better management of their mental health.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Jennifer Sauchelli

Jennifer Sauchelli

Therapist

Virtual • New York


“My approach is warm, open, collaborative, and empathic, while practicing with a trauma-informed lens.”
Anxiety, Family issues, Maternal mental health, Relationship issues, Stress management
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Yarisell Hernandez

Yarisell Hernandez

Therapist

Virtual • New York


“I care about the individual and the multiple systems they come from and are surrounded by that has helped shape them.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Erica Martinez

Erica Martinez

Therapist

Virtual • New York


Do you feel like the same scene is playing out in your life over and over again, but an inability to change the script? Do you feel powerless in managing confusing and intense feelings and difficulty in understanding why you feel this way? I am a psychotherapist that gives a safe space to children, adults, and couples who want to help make sense of your thoughts/feelings/behaviors. Also, if you're having trouble with your relationships-trouble connecting with people, isolating, or trying to figure out why something turned out the way it did, I can help you uncover that and help you create future relationships you actually want.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Ana Milosevic

Ana Milosevic

Therapist

Virtual • New York


“My approach to therapy enhances emotional-well being, improves relationship dynamics, and promotes individual growth.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Susan Horvatits

Susan Horvatits

Therapist

Virtual • Buffalo, NY


“During our initial sessions, we will delve deeply into issues at hand, and collaborate to create a plan for addressing them in a way that is most helpful for you...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Grief or loss, Identity issues
Affirming, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Teresa Maguire

Teresa Maguire

Therapist

Virtual • New York


I have been a social worker practicing psychotherapy for 25 years. I have enjoyed working with a variety of people with many different experiences, both in clinic settings and in private practice. For the past 10 years I have been the director of an outpatient substance abuse treatment clinic. I enjoy helping people work through past trauma and find a way forward. I believe that therapy can benefit anyone who is curious about themselves and wants to improve their lives.

Anxiety, Bipolar disorder, Depression, Grief or loss, Identity issues
Affirming, Inquisitive, Warm
Accepts 11 insurance carriers
Bilkis Akhter

Bilkis Akhter

Therapist

Virtual • New York


“My goal is to foster a warm and supportive environment where you feel genuinely heard, understood, and empowered.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
Watercolor illustration of languages
  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.