I have worked with undeserved communities for more than a decade and have helped many of those I have provided therapy. Like every other person some of us have the ability to overcome stress, anxiety, self doubts, but after a couple of decades of living it becomes more difficult. If you are one of the many that finds it more difficult, talking to a Mental Health Counselor could be beneficial. Lets focus on the here, now, and whats is making you feel this way.

As a bilingual Spanish/English therapist, I use a number of techniques to address a client's state of mind. The main technique is Cognitive Behavioral (CBT). To put it simply, the way you think is the way you act. Changing that conversation inside your head when you get mad can lead to different results. It sounds simple, but is not.

We know what we need to do most of the time but are we making the right decision? Lets start by talking about it, if you are ready to start the change process.