As a mindfulness and somatic-based therapist, I offer powerful tools of transformation for people to open to, heal with, and befriend all parts of themselves. My therapeutic approach centers on creating the space for each individual to discover ways to utilize their innate untapped wisdom as an ally in their healing. I believe mindfulness and somatic-based interventions are accessible to anyone to help investigate and transform core beliefs and re-evaluate thought patterns. I aim to facilitate an experiential, relational, somatic, and person-centered experience for my clients integrating Somatic Experiencing® techniques, mindfulness-based psychotherapy, and meditation.
These techniques result in discovering a more present, re-vitalized state that will be freer of stress with a better ability to function on all levels. Clients who engage in these methods report their lives are more positive, have an enhanced sense of well-being, and have improved their relationships.
As a clinical social worker, I have 10+ years of experience in the mental health field and have worked with people of all ages and walks of life. If you are interested in fusing alternative therapies with your psychotherapy, let's talk. There is no time like the present.