Headway

Lara

Here's the thing: life can be hard. The most ordinary and even the most fortunate lives feature times of uncertainty, loss, and difficulty, and that doesn't even go to situations of chronic stress or trauma. At times we need support to move through this, and that's where I come in.


My approach to psychotherapy is integrative, warm and compassion-focused. Sometimes that means I'm listening, noticing and reflecting, sometimes I'm asking questions and offering suggestions or bringing in tools and practices. My process is respectful, curious, and creative.


I invite you to contact me to arrange a 15 minute phone consultation.


Specialties

Trauma
Bereavement
Depression
Anxiety
Women's Issues
Intimacy
Men's Issues
Identity
Panic Attacks
Stress

Education

Master of Arts in Mental Health Counseling
Baruch College - City University of New York


Accepted Insurance

Cigna
Oxford
United Healthcare
Oscar Health
Aetna


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741