Headway

Life can be incredibly difficult and even tragic at times. Abrupt transitions; mental and physical illness; even a simple lack of direction can all constitute overwhelming obstacles. We often find ourselves needing an outside perspective and a supportive environment to sort through our jumbled thought process. Counseling and Consulting can provide this. For the past five years I have specialized in treating anxiety, panic, OCD, trauma, and life-transition related issues.

I offer a unique clinical perspective heavily based in the philosophies of Stoicism, Existentialism, and Mindfulness. In conjunction with the insights of Evolutionary Psychology, Personality Psychology, and Cognitive Psychology we can build a plan to help you move forward while gaining personal insights and building resilience.

I so look forward to working with you and to being a part of your journey. With support, empathy, and encouragement we can all thrive. Reach out today and we will get you scheduled to assess your needs and to make a plan of action to help you actualize your amazing potential.


Specialties

Addiction
OCD
Sexual Trauma
Trauma
Family
Bereavement
Couples
Depression
Anger
Anxiety
Men's Issues
ADD/ADHD

Education

MS (Master of Science)
SUNY Oswego


Accepted Insurance

Oxford
Cigna
Aetna
Oscar Health
United Healthcare


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741